Orange theory Fitness offers 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn.
Top-of-the-line equipment, upbeat music and motivational trainers make the Orange theory Fitness environment the most energetic fitness environment around. We put a fire in our members, giving them a "get up and go" attitude. Not to mention, almost everything is orange. It's the color that inspires us to achieve more.
Operating as usual
Sore tired? Out of breath sweaty? good It's working,
Your, future created of what you do today not tomorrow.
It hurts now but one day I'll be your warm up.
Over journey begins with a single step, But you'll never finish if you don't start.
It pains me to continue but it hurts much worse to stop.
Your Future is created by what you do today, not tomorrow.
Diet first ;)
i don't stop when I'm tired, I stop when I'm done.
Everyday today is a good day work-out. :)
Focus on health not on wealth. :)
The Squat Jump! :)
Orange Theory Fitness: Ashburn
Orange Theory Fitness: Ashburn's cover photo
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Fitness Bootcamps Small Private Group Training One on One Personal Training