ROCK Fitness and Performance, Ashburn, VA Videos

𝙷𝚘𝚠 𝙾𝚕𝚍 𝙳𝚘 𝚈𝚘𝚞 𝙵𝚎𝚎𝚕?! 👵🏼🔥𝙒𝙖𝙩𝙘𝙝 𝙩𝙤 𝙩𝙝𝙚 𝙚𝙣𝙙! 𝙈𝙤𝙧𝙚 𝙥𝙞𝙘𝙨 𝙞𝙣 𝙘𝙤𝙢𝙢𝙚𝙣𝙩𝙨!🔥Cindy’s transformation has been nothing short of incre...

𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐓𝐮𝐞𝐬𝐝𝐚𝐲!💪🏻This Transformation Tuesday goes out to Kimberlee Jenkins! She’s been really working on increas...

𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞 𝐓𝐮𝐞𝐬𝐝𝐚𝐲💪🏻.Romanian Deadlifts aka RDLs are a great exercise for hamstrings and glutes. You can increase the dif...

🛠𝐃𝐚𝐲 2️⃣ 𝐨𝐟 𝐁𝐨𝐝𝐦𝐞𝐜𝐡𝐚𝐧𝐢𝐜 𝐚𝐭 𝐓𝐡𝐞 𝐑𝐨𝐜𝐤Today was all about 𝓫𝓻𝓮𝓪𝓽𝓱𝓲𝓷𝓰We are so excited to be partnering with Andreas BodMecha...

𝗜𝘁 𝗶𝘀 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲 𝘁𝗼 𝗴𝗲𝘁 𝗯𝗮𝗰𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗴𝘆𝗺 𝗮𝗻𝗱 𝘀𝘁𝗮𝘆 𝘀𝗮𝗳𝗲! These ladies are crushing it with our heavy volume training this m...

𝐃𝐨 𝐲𝐨𝐮 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐩𝐚𝐫𝐭𝐧𝐞𝐫 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐭𝐡𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐠𝐢𝐯𝐢𝐧𝐠 𝐮𝐩 𝐝𝐚𝐭𝐞 𝐧𝐢𝐠𝐡𝐭?We believe weight loss doesn’t have to make...

Gillian Clarke making it look easy with her 295lb Barbell Hip Thrusts. The stage is waiting for you!

Back & Biceps Semi Private Training
It’s Monday! That means back & biceps this morning!Who’s ready?! 🙋🏻‍♀️Check out these awesome barbell curls from Jen Joh...

𝓛𝓪𝓭𝓲𝓮𝓼 𝑜𝒻 𝐓𝐡𝐞 𝐑𝐎𝐂𝐊‼️
𝓛𝓪𝓭𝓲𝓮𝓼 𝑜𝒻 𝐓𝐡𝐞 𝐑𝐎𝐂𝐊‼️Our ladies in our fitness community are consistently doing what queens do best...𝓡𝓾𝓵𝓲𝓷𝓰 like a boss!...

𝟵:𝟭𝟱𝗮𝗺 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗰𝗿𝘂𝘀𝗵𝗶𝗻𝗴 𝘀𝗼𝗺𝗲 𝘂𝗽𝗽𝗲𝗿 𝗯𝗼𝗱𝘆 𝘁𝗼𝗱𝗮𝘆!Don’t forget about our 7️⃣ 𝗗𝗮𝘆 🆓 𝗧𝗿𝗶𝗮𝗹!⬇️⬇️⬇️⬇️⬇️ https://go.the...

𝗜𝘁 𝘄𝗮𝘀 𝗮𝗻 𝗮𝗹𝗹 𝗹𝗮𝗱𝘆 𝗰𝗿𝗲𝘄 𝘁𝗵𝗶𝘀 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗳𝗼𝗿 𝗼𝘂𝗿 𝟴:𝟯𝟬𝗮𝗺 𝗦𝗲𝗺𝗶 𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗦𝗲𝘀𝘀𝗶𝗼𝗻!These ladies rocked out their upper bo...

We are back at it 💪
Kevin Paul Alleman II is back and grinding it out 💪 Kevin has been out of the game for over a year and needed a jumpstar...

Small groups are back! Tuesday morning Legs and Core 💪
When we lift heavy we lift with PERFECT FORM! You can’t sprint before you can walk. We utilize the most Efficient way to...

615am-7am Morning Crew 💪
No better way to start your busy packed day than a workout to give you that boost of energy and focus. Our 615am crew is...

And we are back for our evening Tricep, Shoulders, and Abs group training! We are keeping our classes and more clients s...

Safe outdoor fitness classes
ATTENTION Western Loudoun it’s time to get back into shape 💪...we are now offering outdoor fitness classes and bootcamps...

Free Preview of our virtual worjout Streaming Service!
Free preview of our Rise and Burn Fit Camp through RockFIT LIVE!

Rise and Burn Fit Camp!
Join us for a preview of our virtual workout streaming service! Here's Rise and Burn Virtual Fit Camp with Jen Johnson a...

Saturday Morning Fit Camp!
Join us for a preview of our RockFIT LIVE Streaming service! With Jen Johnson and Sam J Juzbasich

Vinyasa Yoga on RockFIT LIVE!
We are excited to announce the addition of a Yoga class to our RockFIT LIVE livestream! The class will be a full vinyasa...

Full Body Resistance/HIIT CardioJustin Oresik Amy Phelps Sam J Juzbasich

Full Body Resistance/HIIT Cardio Justin Oresik Amy Phelps Sam J Juzbasich

HIIT Cardio - Core/Abs - Yoga/Stretching
HIIT Cardio - Core/Abs - Yoga/StretchingAmy Phelps Sam J Juzbasich Justin Oresik Jen Johnson

🚨𝟐𝟎 𝐌𝐈𝐍𝐔𝐓𝐄𝐒🚨Sam, Justin, and Amy go live for our 3 part workout in 20 mins!!

Hi Rock Fitness Family!Here is where to find the at home workouts in our custom app!They have workouts for all skill lev...

Full Body Resistance/HIITJustin Oresik Sam J Juzbasich Amy Phelps

Full Body Resistance/HIITJustin Oresik Amy Phelps Sam J Juzbasich

At Home: Chest, back and Abs!
Here’s a great at home workout for your chest, back and abs!Chest Back and Abs 101Reverse Fly - Double DB Row (Angles Gr...

𝐀𝐫𝐞 𝐰𝐞 𝐝𝐨𝐢𝐧𝐠 𝐞𝐧𝐨𝐮𝐠𝐡 𝐭𝐨 𝐦𝐚𝐱𝐢𝐦𝐢𝐳𝐞 𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡?Clients have been asking Sam and Amy about how to maximize their nutrition an...

Sam J Juzbasich Amy Phelps Justin Oresik