ROCK Fitness and Performance, Ashburn, VA Video September 1, 2020, 3:25pm

Videos by ROCK Fitness and Performance in Ashburn. โ€œOur mission is to create a healthier world by building a community that values health and fitness. Through our passion, we believe in educating, empowering, and motivating our members to reach their full potential through physical and mental fitness."

Other ROCK Fitness and Performance videos

Client Spotlight of trhe Week๐Ÿ’ช

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐š๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐š๐ซ๐ญ๐ง๐ž๐ซ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ฅ๐จ๐ฌ๐ž ๐ญ๐ก๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ ๐ข๐ฏ๐ข๐ง๐  ๐ฎ๐ฉ ๐๐š๐ญ๐ž ๐ง๐ข๐ ๐ก๐ญ?We believe weight loss doesnโ€™t have to make...

Gillian Clarke making it look easy with her 295lb Barbell Hip Thrusts. The stage is waiting for you!

Back & Biceps Semi Private Training
Itโ€™s Monday! That means back & biceps this morning!Whoโ€™s ready?! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธCheck out these awesome barbell curls from Jen Joh...

๐“›๐“ช๐“ญ๐“ฒ๐“ฎ๐“ผ ๐‘œ๐’ป ๐“๐ก๐ž ๐‘๐Ž๐‚๐Šโ€ผ๏ธ
๐“›๐“ช๐“ญ๐“ฒ๐“ฎ๐“ผ ๐‘œ๐’ป ๐“๐ก๐ž ๐‘๐Ž๐‚๐Šโ€ผ๏ธOur ladies in our fitness community are consistently doing what queens do best...๐“ก๐“พ๐“ต๐“ฒ๐“ท๐“ฐ like a boss!...

๐Ÿต:๐Ÿญ๐Ÿฑ๐—ฎ๐—บ ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ฆ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€ ๐—ฐ๐—ฟ๐˜‚๐˜€๐—ต๐—ถ๐—ป๐—ด ๐˜€๐—ผ๐—บ๐—ฒ ๐˜‚๐—ฝ๐—ฝ๐—ฒ๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†!Donโ€™t forget about our 7๏ธโƒฃ ๐——๐—ฎ๐˜† ๐Ÿ†“ ๐—ง๐—ฟ๐—ถ๐—ฎ๐—น!โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ https://go.the...

๐—œ๐˜ ๐˜„๐—ฎ๐˜€ ๐—ฎ๐—ป ๐—ฎ๐—น๐—น ๐—น๐—ฎ๐—ฑ๐˜† ๐—ฐ๐—ฟ๐—ฒ๐˜„ ๐˜๐—ต๐—ถ๐˜€ ๐—บ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐—ผ๐˜‚๐—ฟ ๐Ÿด:๐Ÿฏ๐Ÿฌ๐—ฎ๐—บ ๐—ฆ๐—ฒ๐—บ๐—ถ ๐—ฃ๐—ฟ๐—ถ๐˜ƒ๐—ฎ๐˜๐—ฒ ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ฆ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป!These ladies rocked out their upper bo...

We are back at it ๐Ÿ’ช
Kevin Paul Alleman II is back and grinding it out ๐Ÿ’ช Kevin has been out of the game for over a year and needed a jumpstar...

Small groups are back! Tuesday morning Legs and Core ๐Ÿ’ช
When we lift heavy we lift with PERFECT FORM! You canโ€™t sprint before you can walk. We utilize the most Efficient way to...

615am-7am Morning Crew ๐Ÿ’ช
No better way to start your busy packed day than a workout to give you that boost of energy and focus. Our 615am crew is...

And we are back for our evening Tricep, Shoulders, and Abs group training! We are keeping our classes and more clients s...

Safe outdoor fitness classes
ATTENTION Western Loudoun itโ€™s time to get back into shape ๐Ÿ’ช...we are now offering outdoor fitness classes and bootcamps...

Free Preview of our virtual worjout Streaming Service!
Free preview of our Rise and Burn Fit Camp through RockFIT LIVE!

Rise and Burn Fit Camp!
Join us for a preview of our virtual workout streaming service! Here's Rise and Burn Virtual Fit Camp with Jen Johnson a...

Saturday Morning Fit Camp!
Join us for a preview of our RockFIT LIVE Streaming service! With Jen Johnson and Sam J Juzbasich

Vinyasa Yoga on RockFIT LIVE!
We are excited to announce the addition of a Yoga class to our RockFIT LIVE livestream! The class will be a full vinyasa...

Full Body Resistance/HIIT CardioJustin Oresik Amy Phelps Sam J Juzbasich

Full Body Resistance/HIIT Cardio Justin Oresik Amy Phelps Sam J Juzbasich

HIIT Cardio - Core/Abs - Yoga/Stretching
HIIT Cardio - Core/Abs - Yoga/StretchingAmy Phelps Sam J Juzbasich Justin Oresik Jen Johnson

๐Ÿšจ๐Ÿ๐ŸŽ ๐Œ๐ˆ๐๐”๐“๐„๐’๐ŸšจSam, Justin, and Amy go live for our 3 part workout in 20 mins!!

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