ROCK Fitness and Performance, Ashburn, VA Video October 8, 2020, 12:17pm
Videos by ROCK Fitness and Performance in Ashburn. โOur mission is to create a healthier world by building a community that values health and fitness. Through our passion, we believe in educating, empowering, and motivating our members to reach their full potential through physical and mental fitness."
Client Spotlight of trhe Week๐ช
Gillian Clarke is the strongest natural woman I have ever met and had the pleasure of working with. What is more impressive than her physical strength is her will and determination to learn and be her best. She is very coachable and follows the plan laid out for her, which is why she has lost a consistent 2-3 pounds per week for the last 10 weeks since we came back from being on lockdown and is at a weight she hasnโt been at since early on in high school. I have no doubt she will be a finalist for the Isagenixยฎ isabody challenge, will compete in a bodybuilding competition and win her height class, and win a powerlifting meet in her weight class. She has only been lifting weights for 9 months total and in her first two times deadlifting and squatting she put up close to 300, 500 pound barbell hip thrust, leg press 900 pounds and her upper off strength is just as impressive. The sky is the limit and I can see BIG things happening in her athletic career if she wishes to take it to that level. Great job Gillian keep it up! Amy Phelps Sam J Juzbasich
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Client Spotlight of trhe Week๐ช
Gillian Clarke is the strongest natural woman I have ever met and had the pleasure of working with. What is more impress...
๐ท๐๐ ๐พ๐๐ ๐ณ๐ ๐๐๐ ๐ต๐๐๐?! ๐ต๐ผ๐ฅ๐๐๐ฉ๐๐ ๐ฉ๐ค ๐ฉ๐๐ ๐๐ฃ๐! ๐๐ค๐ง๐ ๐ฅ๐๐๐จ ๐๐ฃ ๐๐ค๐ข๐ข๐๐ฃ๐ฉ๐จ!๐ฅCindyโs transformation has been nothing short of incre...
๐๐ซ๐๐ง๐ฌ๐๐จ๐ซ๐ฆ๐๐ญ๐ข๐จ๐ง ๐๐ฎ๐๐ฌ๐๐๐ฒ!๐ช๐ปThis Transformation Tuesday goes out to Kimberlee Jenkins! Sheโs been really working on increas...
๐๐๐๐ก๐ง๐ข๐ช๐ฎ๐ ๐๐ฎ๐๐ฌ๐๐๐ฒ๐ช๐ป.Romanian Deadlifts aka RDLs are a great exercise for hamstrings and glutes. You can increase the dif...
๐ ๐๐๐ฒ 2๏ธโฃ ๐จ๐ ๐๐จ๐๐ฆ๐๐๐ก๐๐ง๐ข๐ ๐๐ญ ๐๐ก๐ ๐๐จ๐๐คToday was all about ๐ซ๐ป๐ฎ๐ช๐ฝ๐ฑ๐ฒ๐ท๐ฐWe are so excited to be partnering with Andreas BodMecha...
๐๐ ๐ถ๐ ๐ฝ๐ผ๐๐๐ถ๐ฏ๐น๐ฒ ๐๐ผ ๐ด๐ฒ๐ ๐ฏ๐ฎ๐ฐ๐ธ ๐ถ๐ป ๐๐ต๐ฒ ๐ด๐๐บ ๐ฎ๐ป๐ฑ ๐๐๐ฎ๐ ๐๐ฎ๐ณ๐ฒ! These ladies are crushing it with our heavy volume training this m...
๐๐จ ๐ฒ๐จ๐ฎ ๐๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐๐ซ๐ญ๐ง๐๐ซ ๐ฐ๐๐ง๐ญ ๐ญ๐จ ๐ฅ๐จ๐ฌ๐ ๐ญ๐ก๐ ๐ฐ๐๐ข๐ ๐ก๐ญ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ ๐ข๐ฏ๐ข๐ง๐ ๐ฎ๐ฉ ๐๐๐ญ๐ ๐ง๐ข๐ ๐ก๐ญ?We believe weight loss doesnโt have to make...
Gillian Clarke making it look easy with her 295lb Barbell Hip Thrusts. The stage is waiting for you!
Back & Biceps Semi Private Training
Itโs Monday! That means back & biceps this morning!Whoโs ready?! ๐๐ปโโ๏ธCheck out these awesome barbell curls from Jen Joh...
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๐๐ช๐ญ๐ฒ๐ฎ๐ผ ๐๐ป ๐๐ก๐ ๐๐๐๐โผ๏ธOur ladies in our fitness community are consistently doing what queens do best...๐ก๐พ๐ต๐ฒ๐ท๐ฐ like a boss!...
๐ต:๐ญ๐ฑ๐ฎ๐บ ๐ง๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐ฆ๐ฒ๐๐๐ถ๐ผ๐ป๐ ๐ฐ๐ฟ๐๐๐ต๐ถ๐ป๐ด ๐๐ผ๐บ๐ฒ ๐๐ฝ๐ฝ๐ฒ๐ฟ ๐ฏ๐ผ๐ฑ๐ ๐๐ผ๐ฑ๐ฎ๐!Donโt forget about our 7๏ธโฃ ๐๐ฎ๐ ๐ ๐ง๐ฟ๐ถ๐ฎ๐น!โฌ๏ธโฌ๏ธโฌ๏ธโฌ๏ธโฌ๏ธ https://go.the...
๐๐ ๐๐ฎ๐ ๐ฎ๐ป ๐ฎ๐น๐น ๐น๐ฎ๐ฑ๐ ๐ฐ๐ฟ๐ฒ๐ ๐๐ต๐ถ๐ ๐บ๐ผ๐ฟ๐ป๐ถ๐ป๐ด ๐ณ๐ผ๐ฟ ๐ผ๐๐ฟ ๐ด:๐ฏ๐ฌ๐ฎ๐บ ๐ฆ๐ฒ๐บ๐ถ ๐ฃ๐ฟ๐ถ๐๐ฎ๐๐ฒ ๐ง๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐ฆ๐ฒ๐๐๐ถ๐ผ๐ป!These ladies rocked out their upper bo...
We are back at it ๐ช
Kevin Paul Alleman II is back and grinding it out ๐ช Kevin has been out of the game for over a year and needed a jumpstar...
Small groups are back! Tuesday morning Legs and Core ๐ช
When we lift heavy we lift with PERFECT FORM! You canโt sprint before you can walk. We utilize the most Efficient way to...
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No better way to start your busy packed day than a workout to give you that boost of energy and focus. Our 615am crew is...
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Safe outdoor fitness classes
ATTENTION Western Loudoun itโs time to get back into shape ๐ช...we are now offering outdoor fitness classes and bootcamps...
Free Preview of our virtual worjout Streaming Service!
Free preview of our Rise and Burn Fit Camp through RockFIT LIVE!
Rise and Burn Fit Camp!
Join us for a preview of our virtual workout streaming service! Here's Rise and Burn Virtual Fit Camp with Jen Johnson a...
Saturday Morning Fit Camp!
Join us for a preview of our RockFIT LIVE Streaming service! With Jen Johnson and Sam J Juzbasich
Vinyasa Yoga on RockFIT LIVE!
We are excited to announce the addition of a Yoga class to our RockFIT LIVE livestream! The class will be a full vinyasa...
HIIT Cardio - Core/Abs - Yoga/Stretching
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๐จ๐๐ ๐๐๐๐๐๐๐๐จSam, Justin, and Amy go live for our 3 part workout in 20 mins!!
Hi Rock Fitness Family!Here is where to find the at home workouts in our custom app!They have workouts for all skill lev...
At Home: Chest, back and Abs!
Hereโs a great at home workout for your chest, back and abs!Chest Back and Abs 101Reverse Fly - Double DB Row (Angles Gr...