ROCK Fitness and Performance, Ashburn, VA Video July 8, 2020, 1:15pm

Videos by ROCK Fitness and Performance in Ashburn. โ€œOur mission is to create a healthier world by building a community that values health and fitness. Through our passion, we believe in educating, empowering, and motivating our members to reach their full potential through physical and mental fitness."

๐—œ๐˜ ๐˜„๐—ฎ๐˜€ ๐—ฎ๐—ป ๐—ฎ๐—น๐—น ๐—น๐—ฎ๐—ฑ๐˜† ๐—ฐ๐—ฟ๐—ฒ๐˜„ ๐˜๐—ต๐—ถ๐˜€ ๐—บ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐—ผ๐˜‚๐—ฟ ๐Ÿด:๐Ÿฏ๐Ÿฌ๐—ฎ๐—บ ๐—ฆ๐—ฒ๐—บ๐—ถ ๐—ฃ๐—ฟ๐—ถ๐˜ƒ๐—ฎ๐˜๐—ฒ ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ฆ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป!

These ladies rocked out their upper body workout with shoulders, triceps and abs.

Hope to see you at the next one!

๐—ก๐—ผ๐˜„ ๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ถ๐—ป๐—ด ๐—ฎ ๐Ÿณ ๐——๐—ฎ๐˜† ๐—™๐—ฟ๐—ฒ๐—ฒ ๐—ง๐—ฟ๐—ถ๐—ฎ๐—น!

๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐—›๐—ฒ๐—ฟ๐—ฒ ๐—ง๐—ผ ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜ ๐—™๐—ผ๐—ฟ ๐—™๐—ฟ๐—ฒ๐—ฒ
โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ
https://go.therock.fit/7free

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