WhittleStrength

Online Personal Trainer I am an ISSA Certified Elite Level Personal Trainer, Online Fitness Coach, Open-Heart Surgery Survivor and Competitive Bodybuilder with over 10 years fitness experience!

I’ve been mentored and coached by some of the best in the fitness industry! When you train with me your workouts will be programmed just for YOU and will be effective and motivating. Your sessions will be well-prepared and carefully planned to optimize results. Your progress will be measured and communicated to you on a consistent basis. My certifications, years of experience, and competitive journey means that I am uniquely qualified to offer you the best path to success! We’ll work as a team to get the results YOU want!

Operating as usual

WhittleStrength

Even though times are strange right now, control what you can control and keep striving for progress 😁💪
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#personaltrainer #grouptrainer #onlinecoach #results #workout #fitness #bodybuilding #accountability

WhittleStrength

D A Y B Y D A Y ‼️ 💪

#babysteps #roadtorecovery #benchpress
#cleaneating #diet #fit #workout #lifestyle #gym #training #lean #erra #leanlifestyle #fitness #fitnessaddict #bodybuilding #personaltrainer #coach #icongym #ashburnva #loudouncounty #groupfitness #results #bodytransformation #education

STRENGTH IS COMING BACK! 😁

Hit a bit of a roadblock the last 9 months and haven’t been able to train to my fullest potential.

2nd legit chest workout in months, worked up to the 100s for 15. Not my best, but pumped to see strength and size come back so fast.

Now that I’m starting to feel better, I find the situation to be super interesting. Looking forward to sharing everything I’ve learned, from detailed bloodwork, to specific supplements, to very targeted nutrition. The body is resilient.

D O N T C A L L I T A C O M E B A C K ❗️

@dave__shutler | @theicongym

Empty @TheIconGym ➕ @PrimeFitnessUsa Handles ➕
@ErraBand 🔊= Arm Destruction 😁💪
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#whittlestrength #triharder #cleaneating #diet #fit #workout #lifestyle #gym #training #lean #leanlifestyle #fitness #fitnessaddict #bodybuilding #personaltrainer #onlinecoach #nutritiontraining #ws #smallbusiness #openheartsurgery #chd

When you see the waitress bringing you that 20oz birthday steak... 🥩🤤
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#whittlestrength #24yearsold #steakonlydiet #rare #vegan #cleaneating #diet #fit #workout

#whatsinmycart 🥩🥚🥓🍇🍑🥦
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#whittlestrength #cleaneating #diet #fit #workout #lifestyle #gym #training #lean #leanlifestyle #fitness #fitnessaddict #bodybuilding #personaltrainer #onlinecoach #nutritiontraining

O V E R C O M E
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#whittlestrength #triharder #cleaneating #diet #fit #workout #lifestyle #gym #training #lean #leanlifestyle #fitness #fitnessaddict #bodybuilding #personaltrainer #onlinecoach #nutritiontraining #besttrainercolumbia #personaltrainingcolumbia #onlinefitnesscolumbia #nutritiontrainingcolumbia #marylandfitess #ws #smallbusiness #maryland #openheartsurgery #chd

STAY THE COURSE
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#whittlestrength #triharder #cleaneating #diet #fit #workout #lifestyle #gym #training #lean #leanlifestyle #fitness #fitnessaddict #bodybuilding #personaltrainer #onlinecoach #nutritiontraining #besttrainercolumbia #personaltrainingcolumbia #onlinefitnesscolumbia #nutritiontrainingcolumbia #marylandfitess #ws #smallbusiness #maryland #openheartsurgery #chd

D I G D E E P
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#whittlestrength #triharder #cleaneating #diet #fit #workout #lifestyle #gym #training #lean #leanlifestyle #fitness #fitnessaddict #bodybuilding #personaltrainer #onlinecoach #nutritiontraining #besttrainercolumbia #personaltrainingcolumbia #onlinefitnesscolumbia #nutritiontrainingcolumbia #marylandfitess #ws #smallbusiness #maryland #openheartsurgery #chd

W O R K F O R I T
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#whittlestrength #triharder #cleaneating #diet #fit #workout #lifestyle #gym #training #lean #leanlifestyle #fitness #fitnessaddict #bodybuilding #personaltrainer #onlinecoach #nutritiontraining #besttrainercolumbia #personaltrainingcolumbia #onlinefitnesscolumbia #nutritiontrainingcolumbia #marylandfitess #ws #smallbusiness #maryland #openheartsurgery #chd

whittlestrength.com

Personal Training and Online Fitness in Columbia!

whittlestrength.com WhittleStrength - Personal Training and Online Fitness in Columbia! : Check out our new website for WhittleStrength! We proudly serve the Columbia, Ellicott City, and Baltimore areas! Come see the programs and deals we have to offer. Personal Training, Online Fitness, ...

Want bigger arms? Train them heavy and often. 💪🏻👈🏻
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#whittlestrength #triharder #cleaneating #diet #fit #workout #lifestyle #gym #training #lean #leanlifestyle #fitness #fitnessaddict #bodybuilding #personaltrainer #onlinecoach #nutritiontraining #besttrainercolumbia #personaltrainingcolumbia #onlinefitnesscolumbia #nutritiontrainingcolumbia #marylandfitess #ws #smallbusiness #maryland #openheartsurgery #chd

Y O U V S. Y O U
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#whittlestrength #triharder #cleaneating #diet #fit #workout #lifestyle #gym #training #lean #leanlifestyle #fitness #fitnessaddict #bodybuilding #personaltrainer #onlinecoach #nutritiontraining #besttrainercolumbia #personaltrainingcolumbia #onlinefitnesscolumbia #nutritiontrainingcolumbia #marylandfitess #ws #smallbusiness #maryland #openheartsurgery #chd

S T A Y F O C U S E D
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#whittlestrength #triharder #cleaneating #diet #fit #workout #lifestyle #gym #training #lean #leanlifestyle #fitness #fitnessaddict #bodybuilding #personaltrainer #onlinecoach #nutritiontraining #besttrainercolumbia #personaltrainingcolumbia #onlinefitnesscolumbia #nutritiontrainingcolumbia #marylandfitess #ws #smallbusiness #maryland #openheartsurgery #chd

WhittleStrength offers the best Personal Training, Online Fitness and Nutrition Training around! If you’re looking for serious results, look no further! 💪💪
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➡️www.whittlestrength.com⬅️
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#whittlestrength #triharder #cleaneating #diet #fit #workout #lifestyle #gym #training #lean #leanlifestyle #fitness #fitnessaddict #bodybuilding #personaltrainer #onlinecoach #nutritiontraining #besttrainercolumbia #personaltrainingcolumbia #onlinefitnesscolumbia #nutritiontrainingcolumbia #marylandfitess #ws #smallbusiness #maryland #openheartsurgery #chd

WhittleStrength's cover photo

WhittleStrength

Site is live!! Link in my bio! www.whittlestrength.com 💪🏻💪🏻
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#whittlestrength #triharder #cleaneating #diet #fit #workout #lifestyle #gym #training #lean #leanlifestyle #fitness #fitnessaddict #bodybuilding #personaltrainer #onlinecoach #nutritiontraining #besttrainercolumbia #personaltrainingcolumbia #onlinefitnesscolumbia #nutritiontrainingcolumbia #marylandfitess #ws #smallbusiness #maryland #openheartsurgery #chd

[04/05/18]   Site is live!! Check it out: www.whittlestrength.com

WhittleStrength's cover photo

Can’t go wrong with weighted pull ups! ⬆️⬇️
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#whittlestrength #triharder #cleaneating #diet #fit #workout #lifestyle #gym #training #lean #leanlifestyle #workout #fitness #gym #fitnessaddict #bodybuilding #personaltrainer #onlinecoach #nutritiontraining #smallbusiness #maryland #openheartsurgery #chd

Some Friday morning motivation coming from the man himself @marksmellybell! Finish out the week strong people! 💪💪
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#whittlestrength #strength #cleaneating #motivation #determination #lifestyle #gym #training #lean #workout #fitness #gym #exercise #bodybuilding #cardio #train #training #personaltrainer #smallbusiness #maryland #openheartsurgery #chd

Looking to take your health and fitness to the next level⁉️
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💥Come train with Shane!💥
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👊Get 10% off your 12-week transformation challenge by using the code “WhittleStrength10”👊
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Specialty:
✅Customized and Creative In-Person Training
✅Weight Loss Specialist
✅Nutritional Counseling
✅Body Transformation Coaching
✅Strength and Hypertrophy Expert
✅Youth Fitness and Team Sports
✅Individual and Group Sessions
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🔥Contact me NOW before slots fill up!🔥
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#WhittleStrength #PersonalTrainer #BestPersonalTrainerMD #CleanEating #Diet #Workout #Healthy #Cardio #Train #Training #Fitness #Maryland

✌🏻out 2017. Onto 2018. Let’s get it! 👊🏻#doingwhatilove

#whittlestrength #triharder #cleaneating #diet #fit #workout #lifestyle #gym #training #lean #leanlifestyle #workout #fitness #gym #fitnessaddict #bodybuilding #personaltrainer #smallbusiness #maryland #openheartsurgery #chd

Here’s the first part of 600 x 20 before the plates fell off. I would definitely recommend high rep block pulls for upper back development - you’re able to overload your back AND work on your conditioning. I plan on building up to 675 x 20 then progressively lowering the blocks until I’m pulling off the floor. 🤓🏋🏼

#buildstrengthdonttestit #reverseengineeringthedeadlift #20swillchangeyourlife #conditioning #posteriorchain
#whittlestrength #cleaneating #training #lean #leanlifestyle #workout #fitness #gym #exercise #health #fitness #fitnessaddict #bodybuilding #cardio #train #training

Looking to add some width to your back? Try these bench assisted straight arm pull downs! Lock your scapula (shoulder) back to fully engage the lat - big stretch at the top and a nice squeeze at the bottom. Hit this exercise for 4 sets of 12-15 reps after your compound movements.

#whittlestrength #cleaneating #diet #fit #workout #healthy #instahealth #healthychoices #motivation #instagood #determination #lifestyle #gym #training #lean #leanlifestyle #workout #fitness #gym #exercise #health #fitness #fitnessaddict #bodybuilding #cardio #train #training #personaltrainer #smallbusiness #maryland #openheartsurgery #chd

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WhittleStrength LLC
Ashburn, VA
21045
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