Tru=Strength Revival
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We are a top of the line fitness center located in Ashburn VA. We provide group and personal training to all ages and athletic backgrounds.
Tru=Strength Revival
[11/10/17]
Workout of the day-
Back Squat 10-10-10-10-10
* goal of the day- get low and go heavy, we don't have many days when we only focus on one movement- so let make it count!!!
Workout of the day: Thursday 170824
crossfit.com **Dunn** Complete as many rounds as possible in 19 minutes of: 3 muscle-ups 1 shuttle sprint, 5 yards, 10 yards, 15 yards 6 burpee box jump-overs, 20-in. box On the burpees, jump over the box without touching it. Post rounds completed to comments. --- Marine Corps Lance Cpl. Kielin Dunn, 19, of Ches...
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42910 Winkle Dr. Unit #105
Ashburn, VA
20147
Opening Hours
| Monday | 05:00 - 20:00 |
| Tuesday | 05:00 - 20:00 |
| Wednesday | 05:00 - 20:00 |
| Thursday | 05:00 - 20:00 |
| Friday | 05:00 - 20:00 |
| Saturday | 09:00 - 14:00 |
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