Tru=Strength Revival

We are a top of the line fitness center located in Ashburn VA. We provide group and personal training to all ages and athletic backgrounds.

Tru=Strength Revival

[11/10/17]   Workout of the day-
Back Squat 10-10-10-10-10

* goal of the day- get low and go heavy, we don't have many days when we only focus on one movement- so let make it count!!!

crossfit.com

Workout of the day: Thursday 170824

crossfit.com **Dunn** Complete as many rounds as possible in 19 minutes of: 3 muscle-ups 1 shuttle sprint, 5 yards, 10 yards, 15 yards 6 burpee box jump-overs, 20-in. box On the burpees, jump over the box without touching it. Post rounds completed to comments. --- Marine Corps Lance Cpl. Kielin Dunn, 19, of Ches...

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Location

Telephone

Website

trustrengthashburn.com

Address


42910 Winkle Dr. Unit #105
Ashburn, VA
20147

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00
Saturday 09:00 - 14:00
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