We are a top of the line fitness center located in Ashburn VA. We provide group and personal training to all ages and athletic backgrounds.
Operating as usual
Workout of the day-
Back Squat 10-10-10-10-10
* goal of the day- get low and go heavy, we don't have many days when we only focus on one movement- so let make it count!!!
crossfit.com **Dunn** Complete as many rounds as possible in 19 minutes of: 3 muscle-ups 1 shuttle sprint, 5 yards, 10 yards, 15 yards 6 burpee box jump-overs, 20-in. box On the burpees, jump over the box without touching it. Post rounds completed to comments. --- Marine Corps Lance Cpl. Kielin Dunn, 19, of Ches...
|Monday||5am - 8pm|
|Tuesday||5am - 8pm|
|Wednesday||5am - 8pm|
|Thursday||5am - 8pm|
|Friday||5am - 8pm|
|Saturday||9am - 2pm|
Empowering the individuals of the community to believe in themselves through strengthening the mind and body for the purpose of building a better life.
Ligia is a Certified Professional Coach that focus on spirituality, ascension and emotional energetic clearing. She is an Intuitive Energy Shamanic Healer, Earth Keeper of The 9 Rites Of The Munay-ki and The Rite of The Womb, an artist and a Chef.
Hello! Welcome to the official page of Calle Brown Goalkeeping!
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