Train With Jaime, Arlington, VA Video July 27, 2018, 11:28pm

Videos by Train With Jaime in Arlington. Jaime is a Personal Trainer at E60 Fitness in Arlington, Virginia. She also created Busy Girl Tone.

On Friday’s we warm up with @bangenergy & HIIT! To get my heart rate up and my blood flowing before my lift today, I did a quick 8 minutes of HIIT. {12 Jump Lunge/Squats • 12 Tricep Dips with Alt Knee Tucks • 12 Oblique Burpees • 12 Negative Sit-ups} Repeat for 8 minutes for a full body warm up!
Also! I love my new @BangRevolution.Apparel tank top! You can now purchase this same tank top at #24HourFitness locations around the country!

@BangEnergy #BangMasterBlaster

Inventor of Bang: @BangEnergy.CEO #24HrFitBangTank #BangAllDayBangAllNight #ad

Other Train With Jaime videos

What’s up fam! Here are my 10 gym bag essentials for the busy babes out there that just get their workouts in whenever they have time! I hope you enjoy!

🔥ABS ON FIREEEE🔥 . SAVE this one so that next time you want to fire up your core, try these three moves for 4 rounds to really engage your abs and get a good circuit anywhere you can! . 🔥PLANK HOLD 👉🏼 1 minute 🔥X CRUNCHES TO CENTER CRUNCH 👉🏼 12 total 🔥PLANK HIP DIPS 👉🏼 1 minute 🔥SIDE PLANK CRUNCH 👉🏼 12 each side . . Try it out and let me know what you think! Happy #WorkoutWednesday babes!

✨DUMBBELL FULL BODY✨ . Short on time but still wanna get a sweat going? Swipe + Save for your next busy day!🙏🏼 . ✨RENEGADE ROW TO POP IN ✨SQUAT TO ALT DIAGONAL PRESS ✨BICEP CURL TO TRICEP KICKBACK ✨SIDE PLANK LATERAL RAISES . . Lemme know what you think! & Double Tap if you want to see more vids with the exercises clearing on the videos! . Fueled by: @1upnutrition . #personaltrainer #workoutroutine #workoutmotivation #workout #workouts #workoutvideos #gymmotivation #gymshark #fitness #fit #fitnessmotivation #busygirl #busygirlworkout

🔥ANYWHERE ABS🔥 . I did this lil number on the balcony today and my abs are on 🔥🔥🔥 SAVE & try this one at home or outside in the beautiful weather! . 4x12 on everything 👇🏼 -Side Plank Hip Dips -Low to High Planks -Ab Saws -Toe Taps . . Happy Friday FitFam! Make sure you work that core at least twice a week!! . . #ab #absworkout #abs #outdoorworkout #outdoors #dc #lincolnmemorial #washingtondc #corestrengthening #girlswithabs #lululemon #fitfriday #fitfam #fitnessmotivation #fitnessgirl #personaltrainer

✨BACK DAY is my absolute favorite dayyy ✨ (other then Friday 😝) . . SAVE these nuggets for your next back workout 👇🏼 ✨Lat Pulldown ✨Alt Lat Pulls ✨Wide Row ✨Single Arm Row ✨Supinated Rows . . I’ve found that when gyms are hella packed and I’m worried I’ll lose my equipment if I walk away, then I just use my one piece of equipment for multiple uses! Like using the seat for my single Arm Row! . . #friday #fridaymood #fries #backworkout #backtattoo #backday #letitbe #fitness #workout #beatles #beatlestattoo #roses #workout #workoutroutine #workoutmotivation #workouts #fitlife #arlington #braids #longhair #workoutvideo #alphalete #lululemon

Gooood morning busy guys & gals, Happy New Years Eve! . I’m wrapping up 2018 with a workout from my 2019 Challenge! Here’s a lil breakdown of what you can expect from the challenge 👇🏼 . 💪🏼6-weeks of Dumbbell & Bodyweight exercises that are aimed at strengthening your body 💪🏼4-6 unique workouts per week 💪🏼Combination of strength, functional, & #hiit exercises to challenge your muscles while burning fat 💪🏼Nutritional guidance to make the most of your workouts (without starving or feeling depleted) 💪🏼Online community so you don’t have to do it alone! 💪🏼Prizes from lululemon Athleta and more to keep you motivated towards your end goal! . Click the link in my bio to sign up or DM me with any questions you have! 💕 I’m SO EXCITED to have a challenge that doesn’t require a hefty gym membership or extreme food goals 🔥🔥 . #bikinicompetitor #gluteactivation #fit #legday #nye #newyearseve #newyear #challenge #weightlosstransformation #weightlossjourney #weightloss #weightwatchers #highfatlowcarb #2019goals #2019challenge #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #fitguide #bgtguides #bbg #bgt #bbgtransformation #bbgprogress #toneitup #tone #tonedbody

Save for the... 1️⃣2️⃣Exerises of FitMas 🎅🏼🎄💪🏼 . 1️⃣2️⃣Elf Walks 1️⃣1️⃣Santa Shuffles 1️⃣0️⃣Star Jacks 9️⃣North Pole Climbers 8️⃣Lords A-Leaping Squats 7️⃣Cookie Crushers 6️⃣Reindeer Kicks 5️⃣Snow Ball Rolls 4️⃣Turtle Doves 3️⃣Christmas Mornings 2️⃣Ornament Pick-Up 1️⃣Boughs of Holly Burpee 🎄🎅🏼 . Complete with a medicine ball or just bodyweight at home! Merry Fit-Mas fam ❤️ . . #fitness #fit #fitmas #christmas #christmasworkout #12daysofchristmas #workout #workoutroutine #workoutvideo #workoutvideos #swipeworkout #abs #abworkout #santa #santababy #santaclaus #fitspo #e60fitness #christmaseve #sweat #fitgirl #happybirthday

Push ups for beginners! 👇🏼👇🏼👇🏼 . . 1)kneeling with hands on incline bench 2)kneeling with hands flat on floor 3)high plank with hands on incline bench 4)high plank with hands on the floor . . Push ups can do great things for your strength, balance, and mobility if done correctly... but when done incorrectly, they can lead to injuries and muscle imbalances that take a while to come back from. If your push ups are struggling, take it back to the beginning with these basics and rebuild that strength with GOOD form!

#blackfriday FUNDAY amirite?! . . I am SO FREAKING EXCITED to announce that I released my first e-book today!! I’ve been working on @busygirltone for the last 9 months with the goal of competing before the end of 2018 and I’m a month early so so ready to share it with all those busy ladies (& gents) that need a shake up to their workout routine!! . . Here’s a fun lil legs & abs workout from the guide to get you started on your weekend! . . @busygirltone is a 103 page, 6-week fitness guide and e-book aiming to make having a healthy and toned body attainable for everyone, regardless of your busy lifestyle! Pop on over to the Busy Girl Tone facebook to peep some transformations from the amazing busy ladies who were the absolute best product testers!

A lil back + abs on the cables for this gloomy Friday 🌨 swipe & save this lil number for your next back day, that seated knee crunch exercise absolutely demolished my weak lil abs 😭😭 . . -cable crunch -cable knee tucks -cable cross over crunches -straight arm lat push down -bent over rope row

Finishing my day with some fun training at E60 Fitness - Arlington. Bored of ab exercises? Try playing catch with leg raises 😂🙌🏼💪🏼

Last morning in Mexico, getting my blood flowing with a lil baby leg circuit out by the beach 🏖 . . . Waking up with a little 5x5 today: 🏝Reverse Lunge 🏝Squat Jumps 🏝Curtsy Lunges 5 of each, for 5 rounds to wake up and feel ready for the day of travel ahead!

This Friday, I cracked open the truth about @bangenergy with everyone’s favorite doctor 👩🏼‍⚕️ . . . Follow the Inventor of BANG: @BangEnergy.CEO #BangEnergy #BangEnergyCEO#EnergyDrink #ad

#sundaybunsday Ugly 🍑 squeeze in the gym leads to cute 🍑 on the beach, it’s a proven fact 😜 . . . This leg day included: 🍑Squats 6x12 🍑BB Reverse Lunge 6x12 🍑BB Goodmornings 6x12 🍑TRX Floating Lunges 6x20 🍑TRX Pistol Squat 6x20

Sunday Funday Partner Workout 💕👯‍♀️

When a drink is so magical, it transports you to a photoshoot 🦄😜🤩 . . . The @BangEnergy myth has been solved and a magical creature has been set free! From the instant you sip the newest Bang flavor, you will immediately taste something that can only be described as magical! Unicorns are said to be uncatchable, but nothing is impossible. Thanks to the inventor of #BangEnergy , @BangEnergy.CEO , now you can experience the magic too! #BangRainbowUnicorn #EndlessSummer #Summertime #BangEnergyCEO #energydrink

Ketonz by @Meltdown.Beverage is formulated to help support increased blood ketone levels, maintain lean muscle, improve athletic and mental performance, sustain energy, and burn fat (when combined with exercise)! Ketonz is the king of ketone supplements with its bleeding edge blend of BHBs, Straight 8, electrolytes, caffeine, leucine, and Super Creatine for a sustained increase in energy while maintaining lean muscle mass. Follow the Inventor of Ketonz: @BangEnergy.CEO #KetonzDoYouLoveMe #GetYourKetonzOn

On Friday’s we warm up with @bangenergy & HIIT! To get my heart rate up and my blood flowing before my lift today, I did a quick 8 minutes of HIIT. {12 Jump Lunge/Squats • 12 Tricep Dips with Alt Knee Tucks • 12 Oblique Burpees • 12 Negative Sit-ups} Repeat for 8 minutes for a full body warm up! . . . Also! I love my new @BangRevolution.Apparel tank top! You can now purchase this same tank top at #24HourFitness locations around the country! @BangEnergy #BangMasterBlaster Inventor of Bang: @BangEnergy.CEO #24HrFitBangTank #BangAllDayBangAllNight #ad

1. Mauve leggings are NOT sweaty leg day leggings and I really need to stop doing this to myself. 2. “Boring” compound movements are and will always be my favorite and the first thing I teach my PT clients. 3. Accessory movements only do so much for those small twitch fiber muscles, big movements like deadlifts and squats challenge and strengthen your entire body (if done correctly) and have a bigger impact on growing that 🍑 . . . #legday #fuelyourdestiny #transformationtuesday #intermittentfasting #bangenergy #deadlift #girlswholift #welcometotheblackparade #mauvepants #lululemon #barefoot #ihateshoes #ialsohatemakinghashtags #butlikeifeellikeishould #someonesetmefreefromsocialmedia #comment #below #ifyou #readthese

Happy Sunday Funday! Who needs those high sugar red, white and blue popsicles when you have these?! I call these “lit-cicles” 😂🔥 Seriously though, if you’re not having pre-workout Popsicles this summer, what are you even doing with your life 🤷🏼‍♀️🤷🏼‍♀️ . . . . Make yer own: popsicles container $6 on amazon & @bangenergy Master Blaster PreWorkout 25% off with code JFR25 🙌🏼 creator:

You don’t need a fancy gym membership to get fit. Find some stairs and get to work! Don’t forget to bring a cold @vpx_sports Protein Rush for after tho 😋 created by @vpxredlineceo

Parking garage HIIT workouts have never been better since the invention of Bang Master Blaster Preworkout 🔥💥⚡️ @bangenergy @vpxredlineceo . . . Code JFR25 for 25% OFF all @bangenergy @vpx_sports @redline_energy @bangrevolution.apparel

Rainy days are always better when you get a @vpx_sports subscription box! When you get a #BangBox you can try out all of the amazing products before deciding your favorite flavors! It’s only $14.99 Per Month and arrives right at your door! This month I got my favorite #cherrybladelemonade and some delicious peanut butter chocolate protein products! #BangBox #BangRevolution @vpxredlineceo @bangenergy

Happy 1st Birthday @e60fitnessarlington! It’s been a crazy year since we opened and I can’t wait to see where we’re at in another year!! If you’re in NOVA and haven’t come by before, make sure you stop in sometime soon for a free class and to check out this beautiful facility! 💚💪🏼🙌🏼

You need the extreme energy of @redline_energy to have extreme amounts of fun at a children’s adventure park. 😂✨ @redline_energy & @vpxredlineceo are always keeping me energized and having a good time!

If the suns out... so am I! Love having a tire to flip at @ashburnfitness on sunny days 🔥💕💪🏼

Forever sipping #pinacolada @bangenergy and training clients 💪🏼 Have a fit & fun holiday weekend y’all! @bangenergy @vpxredlineceo

Hitting a little shoulders & biceps on the cables today at @e60fitnessarlington . . . I’ve gotten a lot of questions lately about how much protein people need in the day, and honestly it’s completely different for everyone! The amount of protein (and food in general) you need depends on your activity level, metabolism, goals, and much more. But, no matter how much I’m consuming, I always turn to @vpx_sports Protein Rush when I don’t have time for a full meal. It tastes amazing and it has a resealable cap so you can drink it in as many servings as you’d like! (Full bottle is 40g Protein, 7g Carbs, 3g Fat) . . . You can always use my code JFR25 at to save 25% on protein, @bangenergy, @redline_energy and more! All created by the legend @vpxredlineceo

Caution: Make sure contents of preworkout aingle serving are at the bottom before opening and making a huge mess 🤦🏼‍♀️😂🤷🏼‍♀️ . . . A little hip abductor action for ya today 🍑🔥 . . . . Have you tried @BangEnergy ’s Bang Master Blaster pre-workout yet? . Bang Master Blaster (BMB) is the most potent pre-workout on the market today. It contains a whopping dose of 27 grams of active ingredients. BMB contains 350 mg of caffeine, Super Creatine, 2:2:1 BCAAs, Betaine, Beta-Alanine, Citrulline Malate, and Creatine Monohydrate. 2 studies support BMB at the University of South Alabama and after 1-month of BMB resulted in a: 💥 6.9-pound increase in lean muscle, 💥 22.5-pound improvement in the bench press, and 💥 52.5-pound increase in the squat . FOLLOW Bang Master Blaster Inventor: @vpxredlineceo #BangMasterBlaster

I know what you’re thinking, and the answers are both yes. Yes, I did go to art school to get this good at insta vids. And Yes, you can order @bangenergy tea online if you don’t have a Heb near you. . . . The @BangEnergy Triple Threat Tease Just Dropped! That's a tongue twister! 😜 Try all 3 and you can call yourself a Bang Triple Threat! #BangEnergy Georgia Peach Sweet Tea and Lemon Drop Sweet Tea available NOW at and #BangEnergy Sweet Ice Tea is available now at #HEB! #BangTripleThreatTease Inventor of BANG: @VPXRedlineCEO

You 👏🏼Don’t👏🏼Need👏🏼Fancy👏🏼Ass👏🏼Equipment👏🏼To👏🏼Build👏🏼Muscle!! You don’t need to jump up a stair master to build a booty. You don’t need to hang up side down while doing tricep extensions to tighten your arms. . . . . You have 100+ lbs of body weight with you at all times that you can use to transform yourself 💪🏼Stop over complicating exercise. . . . . One of my biggest struggles being a trainer is having people tell me that they “can’t” get in shape because they can’t afford a gym membership. This is a huge reason I’m writing the @busygirltone e-books. Everyone has the ability to get in shape and create the body they desire, you just have to know what to do and how to use your own body to challenge yourself. . . . . This Friday, challenge yourself to try something new, without using extra equipment!

No space or weights? No problem! Grab your pupper and find a little spot for a few dog-weighed exercises. @redline_energy & this sunny day have leala and I sweating on this balcony! 🌞💪🏼 @vpxredlineceo @vpx_sports @redline_energy 🏃🏼‍♀️🏃🏼‍♀️

Howdy @BangEnergy fans! There’s a NEW sheriff in town! #BangEnergy Sweet Ice Tea is available EXCLUSIVELY at #HEB NOW! #BangSweetIceTea #IceTea #EnergyDrink #Energy #PreWorkout Follow Inventor of BANG: @VPXRedlineCEO

@bangenergy Master Blaster in my FAVORITE flavor, #powerpunch motivating me through some #TRX back & triceps tonight 🙌🏼😛 @vpxredlineceo always making the best flava flavs

How to pack for vacation... 😝💥 Can’t go away without my favorite bikinis & @vpx_sports and @bangenergy supplements!! 🔥🔥🔥 @vpxredlineceo 🍹

Thankful for pretty gyms that are basically empty when I wanna lift back and talk to no one 💪🏼🙅🏼‍♀️🤷🏼‍♀️ 1. Single, Single, Double Lat Pulldown 2.Straight Arm Lat Pushdown 3.Single Arm Row SS w/ Bent Over Flys 4.Barbell Rows 🙌🏼 Complete for 5 sets of 12 each for a nice tightness in the back when you lay down at night 😬😴 Wanna see more workouts and tips?! Follow me on Instagram! @jfrfit

Working slowly but surely on getting my strength back and making some new gains! Prepping for a show and getting lean can definitely make you feel a little weak but you just have to stay energized and focused on your goals. Exercises in video: Bent Over BB Rows, Renegade Row w/push-up, Archer Rows, & Lat Pulldown 💪🏼 Bang 💥 Flavor: Star Blast ⭐️ Bang Discount Code: JFR25

It’s been a while (like 6 days lol) since I trained legs so I put last nights pizookie & some cotton candy @bangenergy to good use today! Total workout: - 10 min warm up on stairmaster - 5 x 10 Squats - 5 x 10 Romanian DLs - 5 x 20 Walking Lunges - 3 x 10 Leg Press - 3 x 8 BB Hip Thrust - 3 x 10 Box Jumps @vpxredlineceo @bangenergy @bangrevolution.apparel

Looking for an exercise to mix up your back day? Take these for a spin! I ended my workout today by doing 4 sets of 12 of these and I definitely felt the burn in my lats!

10/10 Brittney and Jaime would recommend trampoline fitness! New blog post about why:

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