Eric C. Ballard Insanity

Master NASM CPT. Boot Camp CPT. ProTeam P90X trainer, Certified ProTeam INSANITY trainer/Instructor. Octane Circuit Certified trainer.Precision Nutrition

[04/01/15]   I am ready to train YOU for your fitness journey's. Reachout!!

movescount.com

eballard05's 1:15 h Cycling Move

talk about HITT!

movescount.com Static aerobic followed by metabolic anaerobic threshold intervals. Then Increased static aerobic up

[03/16/15]   I am back! Beast Mode On! Training time!!

[12/16/14]   Check Twitter for daily or hourly motivational post and packages available for your #fitnessjourney.!

[12/03/14]   Are you getting ready for the festivities of the holiday foods and beverages? Be proactive, not reactive! Need training, nutitional, or motivational asssistance? Call 📱 me or text. I can help!
-Eroc

movescount.com

eballard05's 1:08 h Boxing Move

movescount.com Connor McCartin #POWERHOUR thank you my brother form another mother. AWESOME Class. Check the Metabo

movescount.com

eballard05's 1:09 h Weight training Move

My metabolic signature with my progression and regressions during Big Bicep Blast.

movescount.com 30.7.2014 - 1:09 h, Weight training Move

6abc.com

#6abcGetsFit: Creator of P90X Honored by Penn Medicine

BRING IT!

6abc.com If you are a fitness nut, you probably know Tony Horton. He is the creator of the massively-popular P90X workouts.

[07/30/14]   Along with my FANTASTIC full time job: I am opening my own part time 1:1 training at my personal studio. This will include P90X/INSANITY progressions and components of which I am fully certified to train. Weight training methods; as well as Post activation potentiation and CORE. call me or messenger me if you are interested. Each session 1 hour. Certified: NASM, Octane Circuit, and P90X/INSANITY. it is all about modification.

[07/02/14]   Good morning to all! I have not dropped off the edge of the world. I am still plyometric man. Using my INSANITY certification techniques while working

[01/31/14]   Arm blaster, coupled with core = one happy Eroc. Join the training revolution!

[01/27/14]   P90X/INSANITY licensed style bootcamps sessions coming…. Like for interest!

Eric C Ballard P90X

Second P90X Certification and Professional Trainer promo site.

Master CPT.NASM CPT. Boot Camp CPT. ProTeam P90X trainer, Certified ProTeam INSANITY trainer/Instructor. Octane Circuit Certified. Beachbody Coach.

[01/23/14]   The Artic Vortex will not stop training on tap for today. Off yesterday to be with my girls. Today back on track. Talk to my weights: but I am feeling arms are on tap. As well as spinning for 30 minutes a maximum bf% burn. Join my journey....Bring it on.

[01/17/14]   What a back blast! Thank you BowFlex and heavy dumbells… spinning on tap for today, time to bulk and shread with metabolic zone 1/zone 2. Join me! One hour out of your day to keep your cardiovascular health flowing.

[01/11/14]   Core Synergistics on tap for today, followed by Asylum upper body.

[01/09/14]   BTW...my profile picture is provided for me by Sara Proctor.

[01/09/14]   SO what training style have YOU adopted for the new year? I would love to get feedback....I am all ears!

Eric C. Ballard Insanity's cover photo

[01/07/14]   Copy that...

Eric C. Ballard Insanity's cover photo

Updated certifications: ProTeam Insanity: Bootcamp Pro….. Independent Certified Personal Trainers.

Timeline Photos

[06/07/12]   Certified for independent CPT via Beachbody P90X training. If interested, feel free to contact me @ my Beachbody Coach site for a fitness assessment at my home personal gym.

[05/22/12]   Applying for a personal trainer position @ GOLD'S GYM in Broadlands VA. Hopeful restart to a successful career plus my P90X certification and Independent Beachbody Coach. BRING IT ON!

[05/19/12]   Certification for P90X June 2/3......after that I am ready to train ANYONE who has interest in taking their training, looks, and well-being to several new levels....stay tuned. Away from home right now, but tomorrow......I am back. BRING IT.......

[05/18/12]   Confirmed for June 2/3 certification classes. STOKED!!!!

Eric C. Ballard Insanity's cover photo

Timeline Photos

[05/14/12]   Qaulified P90X. Certification to come.....Bring it friends.

Eric C. Ballard Insanity's cover photo

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43151 Thistledown Ter, # 458
Ashburn, VA
20148
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