Eric C Ballard P90X

Master CPT.NASM CPT. Boot Camp CPT. ProTeam P90X trainer, Certified ProTeam INSANITY trainer/Instructor. Octane Circuit Certified. Beachbody Coach.

Time to get serious about your fitness journey…. Reach out, I can help.
#SAILSTRONG
#livelifestrongest

Holidays are here…. What will you do next for your fitness journey?

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The Fitness Equation

Come to my new Fitness Home and Workplace

Have you seen TFE? Check us out now!

www.thefitnessequation.com

God's realm…4 minutes of riding the rail on DONNYBROOKUSA66 rounding the southeastern islands during ANTIGUA 2016 RORC 600.
Enjoy

[04/29/18]   Anita Newsome Irvin

You are an inspiration to everyone that years for a healthy way of life. We only get one, how are you going to use it while we are here on Earth.

I try.. 5 years ago....

[03/06/18]   How much protien does the average human need to take in every day… of course the amount is not static for everyone…. Let me know what you think!!!

[03/05/18]   Hey everyone!!!! Check out my site…. I can seriously help for a very low cost…. 💪

[03/04/18]   Sunday afternoon is a great time to stretch out your body to prepare for the week.

[02/28/18]   96 folks like my training… let pop that up!

[02/28/18]   I AM BACK!

[06/17/17]   Good morning trainers and those looking for fitness assistance!

RORC 600 Antigua 2016

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Weights……and fun damn it!!! lol!

Anyone want a reasonably priced Master Certified Trainer: NATIONAL ACADEMY SPORTS MEDICINE????

Call now.. Text me…. Metabolic profile set up for free…. Find your optimal metabolic fat burn heart rate! Dynamic software to set up and track your progress. No more scales…. .just sayin.

[01/16/17]   Please visit me and take the Free Body By Wayne 7 day challenge!!!! Are you ready? We are! Hit LIKE if you would me to contact you for more information and set up your first session….

#SAILSTRONG

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The southern ocean racing circuit demands physical fitness, endurance, strength, and frosty mindful awareness. April is upon us…. It is time to shed the winter weight and be prepared for the spring and summer season to #SAILSTRONG.
Ballard Fitness Program can get you started on you 2016 #FitnessJourney.

My sport

Okay everyone…. No more excuses. Time to dig deep and train strong going into the holidays. I will train you in my location or come to you. Contact me for details…. No contract! Interested? You should be. 😉

This my sport… this is why I am so serious about fitness journeys and atheletic conditioning. Check out my Haystack contact for more info. Thank you Dan Phelps for the two Spin Sheet fantastic photos.

[05/23/15]   Summer is here…. Are you ready? Want a challenge to change your exercise routine into a fitness journey…. Reachout, I can guide you.

[05/19/15]   Call 📱 me for new pricing lists for both 1:1 training, as well as small group intensity!

[04/01/15]   P90X style metabolic training! YOU CAN DO IT! I will guide you on your fitness journey…. Just reachout to me!

movescount.com

eballard05's 1:15 h Cycling Move

Check this out......

movescount.com Static aerobic followed by metabolic anaerobic threshold intervals. Then Increased static aerobic up

[03/16/15]   I am back! Beast Mode on! Training time!!

[12/16/14]   Reach out....start today! You are amazing individual! Let me help you go super jazzed, dialed into your #fitnessjourney ! Text or call!

[12/15/14]   I promote form and functionality training for performance. Embrace the #fitnessjourney with me as your guide.

[12/03/14]   Are you getting ready for the festivities of the holiday foods and beverages? Be proactive, not reactive! Need training, nutitional, or motivational asssistance? Call 📱 me or text. I can help!

[10/13/14]   Personal Training the is not success of the trainer; but the success the client gains from the trainers ability to direct and support. A fitness journey of anyone that hires a trainer, must believe in themselves that they will stay the course. Kudos to everyone that embraces better health, longevity, and endurance. Trainers...we lead your way. We believe in you, and will set your path with our best intentions and fitness backgrounds.
-Eroc

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[10/11/14]   New PROMOTIONAL 1:1 training packages with me in my personal studio! Interested in starting you fitness journey today.....I am ready to show you the path to success!

[08/02/14]   Back on board as a Beach Body Coach on the Gavin Kinsley's Tenacious Team!

movescount.com

eballard05's 1:09 h Weight training Move

My Metabolic signature during my Big Bicep Blast utilizing P.A.P.

movescount.com 30.7.2014 - 1:09 h, Weight training Move

[07/30/14]   Along with my FANTASTIC full time job: I am opening my own part time 1:1 training at my personal studio. This will include P90X/INSANITY progressions and components of which I am fully certified to train. Weight training methods; as well as Post activation potentiation and CORE. call me or messenger me if you are interested. Each session 1 hour. Certified: NASM, Octane Circuit, and P90X/INSANITY. it is all about modification.

[07/02/14]   Still "BRINGING IT TO THE PEOPLE! "I am still using my P90X certification techniques while working

Untitled Album

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Eric C. Ballard Insanity

SO what training style have YOU adopted for the new year? I would love to get feedback....I am all ears!

[07/13/13]   follow me via gps for the overnight Solomon's Island Invitational Friday night....details to come.
cheers!

[07/07/13]   July 19th and 20th....The Solomon's Island Invitational point to point race. Back on board a Grand Prix Farr 40: ENDORPHIN. First time in two years. The sea has been calling...I answered. Red Sky's.......

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Address


43153 Thistledown Terrace #453
Ashburn, VA
20148

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Saturday 07:00 - 19:00
Sunday 07:00 - 19:00
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