Join us for the the ultimate full body 30-minute kickboxing workout with a Trainer!!
9Round is a specialized fitness center for people who want a unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.
9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter. 9Round delivers total body results in a quick and convenient 30 minute workout with NO CLASS TIMES and a trainer with you every step of the way.
We celebrate healthy lifestyles every week at 9Round, and National Women’s Health Week is no exception! Approximately 70% of 9Rounders are women that kick a$$ on a daily basis – now it’s time to remind the ladies in your life to take a minute (or 30) for some self-care. Check out this week’s blog to learn a few healthy habits and make wellness a priority!
#9Round #9RoundNation #Blog #WomensHealthWeek #Fitness #Health
PERSISTENCE is the key to SUCCESS! 💥
#9Round #StrongerIn30 #9RoundNation #Persistence #Success
What time can you fit in a workout.. Great we have that time open.. WITH a personal trainer at no extra cost
Come try us for Free..
Everyone is busy.. Who is going to make time for you?
Make your own time, commit to yourself.
Need some motivation?
9Round Ashburn's cover photo
How Many Mondays are you going to let go by before you come in.
Try us for a free workout TODAY!
What is #pulse technology? Call us today to set up a free workout and find out !
Fitness can be a family affair here at 9Round. #fitness #workoutogether #health #family
Fitness can be a family affair here at 9Round. Since every workout has a personal trainer guiding you they can be adjusted for all ages and fitness levels! #fitness #workoutogether #health #family
Happy Mother's Day!
(May 12, 2019)
Give a gift that includes Stress relief, Attention
Drop -in & check out our specials and make your mom a
9Round mom !
the 9Round family has so many success stories.. we thought we would share one with you. We are not a gimmick, We are an answer. #fitness #Weightloss #health #nutrition
Have you tried a free workout yet? If not.. Here is what you can expect. #fitness #weightloss #health #nutrition
Have you found a gym that offers you the low cost of a membership and a personal trainer for EVERY workout and no additional cost?? That's the 9Round difference #fitness #health #nutrition
World Push-up Day Thanks to all members for participating and support!
Today is the day! It's #WorldPushUpDay at 9Round clubs all over the world and we want to hear how you did! Let us know below and we'll enter you to WIN a pair of 9Round Pro Leather gloves autographed by Shannon "The Cannon" Hudson & Heather Love Hudson just for participating!
#WPUD #9Round #9RoundNation #Fitness #FitFam
Meet the trainers!
Calvin is a Married father of two children and holds a Master's Degree in Public Health Education. He has over 9 years of boxing training to go along with his passion for the striking into the fitness field. He truly believes that an active and healthy lifestyle can only be achieved when we let our guards down. His goal is to share his love for fitness with others who have the same aspirations of being better and stronger versions of themselves. Whether you're seeking weight loss or to get toned while you relieve stress, Calvin's got your back and the gloves waiting for you!
Good Morning 9Round Family and Friends,
Friendly reminder. OPEN HOUSE. Saturday, 2.23.2019 8:00am-3:30pm, Bring or encourage family members, old/new friends, co-workers, classmates, neighbors, and even strangers, are welcome to come out and join the party>
Have a great day;
Put a smile on someone’s face today.
Hello 9Round family & Friends,
In the interest of safety for our members and Trainers traveling in inclement weather, 9Round Ashburn will be closed tomorrow, Wednesday, 2.20.2019, if by change the impending inclement weather subsides ,updates regarding adjusted operational hours will be provided. Be Safe.
9Round Ashburn ~ Your Partner in Health
Hey 9Rounders, it's CHOW time again! On Round 2, 3 pushups + 3 half burpees + 3 squat jumps = 1! We like to call this the "deconstructed burpee!" Comment below with how many you got for a chance to win a pair of 9Round handwraps!
#StrongerIn30 #9Round #Jumprope #Challenge #Fitness #FitFam #Giveaway #Free
Cupid Challenge! Kickin’ with a little extra push
Cupid challenge Kickin with ease
Cupid challenge. Kickin with heart
Cupid challenge. Kickin with ferociousness!
9Round Ashburn's cover photo
Cupid challenge! ... kickin butt and taking names
Cupid challenge... kickin the lights out!
Cupid challenge! Kickin up a storm!
9Round Cupid challenge.. Kickin it Thelma style! Looking great keep up the great work!
Cupid Challenge..Kickin with a purpose!
9Round Cupid challenge, kickin it with IRONMAN!
9Round Cupid challenge! Kickin in another workout!
9Round Cupid challenge! Kickin the day off at. 9Round
9Round Cupid challenge!! Kickin in Love .
9Round Cupid challenge
9Round Cupid Challenge. Early morning Grind! Happy Valentine’s Da
[02/13/19] Save the date!
|Monday||15:30 - 20:00|
|Monday||06:30 - 12:30|
|Tuesday||15:30 - 20:00|
|Tuesday||06:30 - 12:30|
|Wednesday||15:30 - 20:00|
|Wednesday||06:30 - 12:30|
|Thursday||15:30 - 20:00|
|Thursday||06:30 - 12:30|
|Friday||16:00 - 20:00|
|Friday||06:30 - 12:30|
|Saturday||08:00 - 12:30|
We Bring Fitness To You!!! Ask about IN-HOME VISITS/TRAINING SESSIONS. Contact Wayne today to schedule your COMPLIMENTARY one-hour session!
The Ultimate Fitness Studio has arrived to Loudoun County. Offering the "Hottest" Classes - Inferno Pilates, Yoga, Barre, as well as our specialized BootCamps, Inferno HIIT, Psycle FITT, and Small Group Training. Come Sweat With Us!
Professional Physical Training Center. Let our master fitness trainers transform your body inside and out. Come sculpt the body you've always dreamed of!
E60 Fitness provides specialized small group training classes designed to build lean muscle and burn fat. Personal training and open gym are also offered.
Fitness classes for moms! Bring your kids and get a great workout! Keeping moms healthy & happy since 2005. Come try 3 for FREE!
Williams Martial Arts & Fitness promotes excellence and success in each individual by providing the highest quality Martial Arts and Fitness Training in a disciplined and professional environment. WMAF operates a Sh*to-Ryu Karate dojo in Ashburn, VA.
Jiva DC is where you can find balance, harmony, and energy renewal amidst the hectic bustle of everyday pressures and deadlines.
Dynamic's Logo stands for the "Dynamic" attitude that your son or daughter will develop while studying TaeKwonDo under Master Lee.703-72FOCUS (723-6287)http://leesdynamictkd.com/
elite sports performance training for all sports and ages; sports-based fitness boot camp training for adults
Get lean, tone muscle, and burn fat with our amazing kickboxing program. Super Kicks Karate has the best instructors to motivate you to get results fast!