9Round Ashburn

Join us for the the ultimate full body 30-minute kickboxing workout with a Trainer!!

9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter. 9Round delivers total body results in a quick and convenient 30 minute workout with NO CLASS TIMES and a trainer with you every step of the way.

Mark

Thanks for a great Christmas break. First time ever winning the CHOW

Give a gift of love , health and wellness. Come check out some great holiday deals!

monumentalsportsnetwork.com

Boxing

Good Evening:
Below is the link to view 9Round Ashburn new manager /trainer in her upcoming Fight on 12/1/2018.
GO Tori!

http://monsports.net/FightnightPPV

monumentalsportsnetwork.com Watch D.C. Fight Night presented by Tricky Entertainment Pay-Per-View Event Live

[11/22/18]   Join us for great BLACK FRIDAY Deals... No Sign up fees! Some deals include Gloves , wraps, pulse belt , swag bag , key tag and member meal plan portal . Friday only !!! Have Fun while staying FIT

BRING A FRIEND!

[11/15/18]   Good Morning ,

Due to inclement weather & potential travel hazards for members and trainers ,9Round Ashburn will close at 9:30 am today 11/15/2018 and remain closed for the day. Stay safe

Thank you,
Management

9Round Greenville, SC - W. Stone Ave.

Congratulations

👊🏻🔥 Opening Date Announced 🔥👊🏻

💥 SATURDAY OCT. 6th 💥

Our open house dates are:
Tuesday, October 2nd: 4:00 to 8:00 P.M.
Thursday, October 4th: 4:00 to 8:00 P.M.

Come out to see the gorgeous new gym, meet your amazing 9Round trainers, learn about PULSE, get your gear, and have some refreshments!

On Saturday, October 6th, we will be rockin' the regular workouts from 10:00 A.M. until 4:00 P.M. If you're a Charter Member, and haven't gotten your equipment yet, this is the perfect time to get your gear and your first workout in!

We are so excited to see you guys, and hope you love the new location as much as we do!

Get excited and tell your friends. Last day to join with our charter memberships will be before the doors open.

#9Round #GetExcited #StrongerIn30 #YeahThatGreenville

Come be inspired!

RIH QUEEN

9Round

Punch parties, pad drills, push ups, and personal bests...it all happens inside 9Round. From the second you walk through the door, to the moment you leave, our focus is on making you #StrongerIn30. It's YOU time!

9Round

We, at 9Round, are on a mission. From the CEO to the Trainers running the floor, we’re all about making members #StrongerIn30, physically and mentally. With over 700 locations in 13 countries across the globe, 9Round is empowering people everywhere to take 30 minutes, and make it their time. See what our founders have to say about 9Round’s new mission statement in this video.

#9Round #Fitness #Kickboxing #GetStronger #FullBodyWorkout

9Round

We, at 9Round, are on a mission. From the CEO to the Trainers running the floor, we’re all about making members #StrongerIn30, physically and mentally. With over 700 locations in 13 countries across the globe, 9Round is empowering people everywhere to take 30 minutes, and make it their time. See what our founders have to say about 9Round’s new mission statement in this video.

#9Round #Fitness #Kickboxing #GetStronger #FullBodyWorkout

9Round

We, at 9Round, are on a mission. From the CEO to the Trainers running the floor, we’re all about making members #StrongerIn30, physically and mentally. With over 700 locations in 13 countries across the globe, 9Round is empowering people everywhere to take 30 minutes, and make it their time. See what our founders have to say about 9Round’s new mission statement in this video.

#9Round #Fitness #Kickboxing #GetStronger #FullBodyWorkout

Don't Miss Our Grand Opening/ New Ownership celebration Saturday, July 7, 2018, 1:30 - 3:30 pm - everyone is invited. Tell your neighbors and friends to come out to the first 9Round Kickboxing Center in Loudoun County!

Meet the trainers, Tour the facility, Ask your fitness questions, Get some great kickboxing workout tips, and more!

Don't miss out on some of the Great Membership Deals. Become a part of 9Round Community.

703-832-8044
Email: ashburn.va@9Round.com

www.facebook.com/9RoundAshburn

www.twitter.com/9RoundAshburn

www.instagram.com/9RoundAshburn

Loudoun County Chamber of Commerce

Please welcome our newest Chamber members! 9Round Ashburn, Above Green, Cypher, LLC, Ed Higgins Consulting, Ironstar Technology, Marriage Matters USA, New York Life Insurance, PrimeLending, Propel Swim Academy, and Solace Brewing Company. Welcome to the Chamber family!

[06/07/18]   Today’s is a great day for a 9Round workout!

Wake up! Stretch ,Today’s workout is waiting , it’s a good one . It’s a 9Round kind of day!

9Round

It's time to turn your lunch break into a punch break! Because hitting your coworkers is frowned upon.

9Round

9Rounders, it's time for this week's CHOW: total low-high hooks on Round 6! Comment below to tell us how many you got! 🥊

The answer is always YES!

[05/02/18]   Greetings 9Round Ashburn Community,

As I, Stephanie Rasul, embark on this fitness journey with you as the new owner, I thank you for your membership and support of 9Round Ashburn! Looking forward to having you witness and enjoy new and improved upgrades as you continue your fitness goals. I appreciate each and every one of you.
Stephanie Rasul

"I am a 36 year wife and mother of two children! My family is my world. There came a time in my life that I needed to focus on myself and my health because it was declining.

I signed up at 9Round Hooksett, NH. I love the fact that you can walk in on your own time, get in and out in 30 mins, and leave covered dripping in sweat!

My first day was free to try 9Round… I loved it & signed up right after! My first round was jump rope. I was like, "I can do this!" Although I had to do it looking at myself in the mirror. I will never forget that feeling of looking at myself. I felt like I had neglected taking care of myself.

Every day that's what motivated me! Now I go in there and love looking in the mirror. I feel so confident & don't see someone skinny. I see someone strong! A fighter! Someone that didn't give up when it was difficult and exhausting daily. Some weeks I'd lose weight, gain weight or even stay exactly the same! I always told myself to have trust in this amazing journey I was on and to keep going! Never give up!

I love being a part of 9round. In 12 weeks, I had 45 check ins, and lost 18.2 pounds, 3% body fat and 8.25 inches!

It makes me feel so empowered that I'm doing something for me! It's so good for my mental and physical health! I am unstoppable!

Thank you, Christy for always pushing and encouraging me! I will be so ever grateful for you!" -Erica L, 9Rounder - Hooksett, NH

9round.com

Tackle Tax Day Stress

It’s been said that only two things in life are certain: death and taxes. While we can’t grant you an extension on either of those things, we do have a few tips to help you manage Tax Day stress (which will hopefully prolong your life.)

https://www.9round.com/blog/tackle-tax-day-stress

9round.com Tax day is upon us, and we, as Americans, are collectively freaking out. According to a new survey by the tax prep software provider TaxSlayer, more than h...

9Round

#Challenge #CHOW #StartStrong

9Rounders, it's time for this week's CHOW: reverse med ball crunches on Round 9. Comment below to tell us how many you get!

Focus, if you want to reach that goal so bad, you will have to make sacrifices! Stay Focused! Stay Passionate! #IAMEMPOWERED

Sun's out, Guns out! Show me your flex!

Eating a healthy breakfast doesn’t have to be boring. Treat yo’self to this delicious, protein-packed french toast and enjoy a break from those egg white omelets. In fact, serve it to the whole family (the kids don’t have to know it’s good for them!)

9Rounders, find the nutritional breakdown and more recipes just like this one in your 9Round Online Member Portal! www.9round.com/members

9Round

Challenge of the Week. #GoodLuck9Rounders

9Rounders, it's time for this week's CHOW: total med ball squat 180s on Round 2. Comment below to tell us how many you get!

Joining 9Round 4 months ago couldn’t have come at a better time. I was considered obese for my height, I had stopped working out (which I did religiously for the last 10 years and then just stopped...), and was diagnosed with hypothyroidism.

Fast forward to today, where I’ve lost 16 lbs so far to date, and lost 1.4% body fat, winning our gym’s Fall Fitness Challenge! I’ve still got about 30 lbs to go (to get back to where I was 5 years ago when I was working out 6 days a week) but I have no doubt in my mind that I will get there.

Nothing keeps me from the 9Round. I don’t let my excuses speak for me. I am always ready to be pushed and challenged and my amazing 9Round trainers know that. The owner of the Louisville Highlands location, DeDe Kelley, has inspired me (since day one) to beat my own personal best, and to just keep moving forward no matter what.

That mentality of beating myself and not comparing myself to anyone but me has also translated into important lessons learned in my business and in life, in general. I truly believe that I am a better leader for my team with the lessons in discipline and perseverance that 9Round stands for. This place has literally changed my life. I am proud to be a 9Rounder, and proud to say that I am UNSTOPPABLE!" -Laura W, 9Rounder - Louisville Highlands, KY

Has 9Round helped you become UNSTOPPABLE in fitness and in life? We want to hear about it! Email your story to iam@9round.com

9Round

#TagYourFriend

We all need the reminder to keep pushing sometimes. Tag the person who challenges you to power through.

9Round

Practice makes a habit. Good habits are life changing.

Thank you for trusting us with your fitness goals. Here are some of the Success stories from our 6 week challenge!! Congratulations!! #winner #challenge #youcandoit

Congratulations Vikas Wadhwani on winning our 6 Week Challenge. #Lost21lbs #6weekchallenge #gym #winner

Let's face it: NO ONE likes belly fat. Yet, everyone has it- even those with flat abs. A little belly fat is okay, but too much belly fat can be bad for your health. Many people find that belly fat can be hard to get rid of and get discouraged when their weekly workouts aren't producing desired results. So how DO you get rid of that unwanted belly fat? The answer is simple: Circuit Training! #9stations #circuittraining #9RoundAshburn #9Rounder #getfit #burnbellyfat #abs

"My name is Katie, I am 31 and I am a 9Round member. My fitness journey started almost 10 years ago. I got a personal trainer, and I started to see changes in my appearance and my strength. However, I could not continue to afford a personal trainer. Then I found if I did not have a trainer, my trips to the gym were almost non-existent.

In 2014, my mother's health started to deteriorate. She had a stroke. I found my priorities shifted from taking care of myself, to helping my mother. When my now-husband proposed, that was motivation to me to get back in the gym. I worked out just enough to maintain where I was. In October 2015 I lost my mother, my wedding date was December 2015. Getting married 2 months after my mother passed, was one of the hardest things I went through, while at the same time the happiest day of my life.

I was, again, eating lots of unhealthy food. After I decided it was time to make a change, while searching for a new workout place, I saw there was a 9Round gym next to my local grocery store. I did some research and liked the concept. I went in for my first free work out and fell in love! I never stopped moving and sweat harder than I did in other gyms.

I signed up to become a member before I left. Fast forward almost a year later, I've found a gym that is super affordable, I actually look forward to working out (kickboxing is a great stress reliever and cheaper than a therapist) it is 5 minutes from my house. The trainer, Marlene, is incredible. It is still a personal trainer experience, without the high cost.

When I started my journey, I was the heaviest I had ever been. With the help of 9Round and some other healthy eating lifestyle changes, I am down 30 pounds! I have more energy and am happy with who I am again. I'm glad I found a gym I am comfortable going to.

Thank you 9Round! Especially 9Round Jungermann - St. Peters, MO, for getting my butt back in gear!" - Katie S, 9Rounder

"Joining 9Round 4 months ago couldn’t have come at a better time. I was considered obese for my height, I had stopped working out (which I did religiously for the last 10 years and then just stopped...), and was diagnosed with hypothyroidism.

Fast forward to today, where I’ve lost 16 lbs so far to date, and lost 1.4% body fat, winning our gym’s Fall Fitness Challenge! I’ve still got about 30 lbs to go (to get back to where I was 5 years ago when I was working out 6 days a week) but I have no doubt in my mind that I will get there.

Nothing keeps me from the 9Round. I don’t let my excuses speak for me. I am always ready to be pushed and challenged and my amazing 9Round trainers know that. The owner of the Louisville Highlands location, DeDe Kelley, has inspired me (since day one) to beat my own personal best, and to just keep moving forward no matter what.

That mentality of beating myself and not comparing myself to anyone but me has also translated into important lessons learned in my business and in life, in general. I truly believe that I am a better leader for my team with the lessons in discipline and perseverance that 9Round stands for. This place has literally changed my life. I am proud to be a 9Rounder, and proud to say that I am UNSTOPPABLE!" -Laura W, 9Rounder - Louisville Highlands, KY

Has 9Round helped you become UNSTOPPABLE in fitness and in life? We want to hear about it! Email your story to iam@9round.com

We are Open today!! Come in and get your 9 Rounds. #9RoundAshburn #gym

Whether it’s one more punch, 30 more seconds, or six more rounds – you’ve got this! You are UNSTOPPABLE.

We will be closed today due to the winter storm. Enjoy your snow day and be safe. #springsnow #winterweather #9RoundAshburn #snowday

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Location

Telephone

Address


22621 Amendola Ter, Ste 185
Ashburn, VA
20148

Opening Hours

Monday 15:30 - 20:00
Monday 06:30 - 13:00
Tuesday 15:30 - 20:00
Tuesday 06:30 - 13:00
Wednesday 15:30 - 20:00
Wednesday 06:30 - 13:00
Thursday 15:30 - 20:00
Thursday 06:30 - 13:00
Friday 16:00 - 20:00
Friday 06:30 - 13:00
Saturday 08:00 - 12:30
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