Van Metre 5K Run for Children's National Hospital

Van Metre 5K Run for Children's National Hospital

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Join us to run for fun and support a great cause too! 🏃‍♀️ Van Metre 5K Run for Children's National Hospital #register #raceday #countdown
WSSI staff participated again in this year's Van Metre 5K Run for Children's National Health System. This two week virtual event had some of our WSSI staff out enjoying the fresh air and sunny weather! #VM5KRun
We enjoyed the 5K this week-end in spite of the cicadas and heat😄!
On your mark. Get set. Let’s run for a cause!
We are teaming up with @vmcompanies to support the Children’s National Health System. This year’s race will be virtual, and we’ll be providing coaching tips to get you 5K-ready. To sign up and support this great cause check out Van Metre 5K Run for Children's National Health System

#VM5krun #childrensnational #VanMetre #f45trainingashburn
Finally got the time to walk my mile for the race. We've had storms for the past 4 days.
The Van Metre 5K Run for Children's National Health System! We made it! There’s still time to donate to a great cause. Please visit vanmetre5krun.org
Has anyone been able to log their time? I keep getting an error that "result could not be saved". Thank you.
Tomorrow is the last day to register for the Van Metre 5K Run for Children's National Health System!

Thank you @kurtbusch and @mrsashleybusch for your support of the #VM5kRun supporting Children's National! Stay tuned for the announcement about the photo contest for your chance to win $100 Visa Gift Card! We look forward to seeing everyone’s race photos of your outfits, your race routes and your running partners!

Register here:
https://potomac.enmotive.com/events/register/2020-van-metre-5k-run

#VM5krun #VanMetre #VanMetreStrong #ChildrensNational #VanMetreCompanies #RaceForACause #VirtualRace #Virtual5k #5k #SupportChildrensNational #CharityRace #RaceFromAnywhere
Support local builder, Van Metre Homes, at their 28th Annual Van Metre 5K Run for Children's National Health System. Registration is now open - take advantage of the early bird savings when you sign up before 1/31/20. #vm5krun #vanmetre #childrensnational
On Saturday I photographed The 27th Annual Van Metre 5 Mile Run for Children's National Health System. The race benefits Children's National Medical Center Health System.

This year the race raised over $233,000!

Serious runners, weekend and occasional joggers and walkers of all skill levels - even strollers & dogs - participated in Ashburn, Virginia. In fact, my hubby and baby Max did it, too! Congrats to Van Metre and to all the sponsors for a great day and another successful event!
Jeannie I am so proud of you. I also do a lot for children groups and think it is so important. I looked at every event and know the work behind all that hard work. Proud to know your family and I admire you so much.
This past Saturday, Van Metre raised over $233,000 for Children's National Medical Center at the Van Metre 5 Mile Run. Thank you to all our runners and sponsors! We had a great time and can't wait to see everyone next year 🏃‍♂️🏃‍♀️🐻💙

Van Metre - 5 Mile Run for Children's Medical Center

The Van Metre 5K Run and One Mile Fun Run/Walk benefits the Children's National Hospital. Serious runners, weekend and occasional joggers, walkers, and even strollers (for One-Mile Fun Run/Walk only) of all skill levels are invited to join!

The Van Metre 5 Mile Run for Children's National is a not for profit, annual fundraiser established in 1992.
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Operating as usual

Timeline photos 04/22/2022

Another look at the course! 8 days until race day! It's not too late to register by clicking the link in our bio.

Date: 4/30/22
Time: 8:30AM
Location: Broadlands Marketplace

Timeline photos 04/20/2022

10 days away from the Van Metre 5k Run supporting Children's National! Don't forget to share your training and race day photos for your chance to win a $50 VISA Gift Card! Be sure to tag us and use the hashtag . Registration open through April 30th by clicking the link in our bio. 🏃‍♂️🏃‍♀️

Date: 4/30/22
Time: 8:30AM
Location: Broadlands Marketplace
Registration: Now through 4/30/22

PACKET PICK UP:
Our Race Packet Pick-up schedule will be as follows:
Friday April 29, 2022 from 12pm – 5pm,
and Saturday April 30, 2022 from 7:30 - 8:15am at:

Rubinos Pizzeria
43170 Southern Walk Plaza
Broadlands, VA 20148

*For virtual race participants, your race packet will be mailed to you. |
Must register by midnight April 27!
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04/19/2022

Hey Team! Less than two weeks before the big event and now is a good time to begin thinking about your pre-run nutrition. Head Coach @motivatedwmel from @f45_training_ashburn shares a few nutrition tips to minimize inflammation and maximize your run.
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Timeline photos 04/14/2022

We are a little over two weeks away from the 2022 Van Metre 5k Run supporting Children's National! Register by April 30th by clicking the link in our bio. 🏃‍♂️🏃‍♀️

Date: 4/30/22
Time: 8:30AM
Location: Broadlands Marketplace
Registration: Now through 4/30/22
PACKET PICK UP:
Our Race Packet Pick-up schedule will be as follows:
Friday April 29, 2022 from 12pm – 5pm,
and Saturday April 30, 2022 from 7:30 - 8:15am at:

Rubinos Pizzeria
43170 Southern Walk Plaza
Broadlands, VA 20148

*For virtual race participants, your race packet will be mailed to you. |
Must register by midnight April 27!
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Timeline photos 04/11/2022

The course has been released! 19 days until race day! It's not too late to register by clicking the link in our bio.

Date: 4/30/22
Time: 8:30AM
Location: Broadlands Marketplace

04/11/2022

Happy Sunday! As the 5K run gets closer, do you have a good sense of its terrain? Uphill, downhill, and flat parts to the run are important to know and adjust your training for. Head Coach @motivatedwmel from @f45_training_ashburn shares a few ideas on how to adjust your stride as you encounter different terrain elements. Go Team!
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Timeline photos 04/07/2022

The supporting @childrensnational is almost here! Don't forget to share your training and race day photos for your chance to win a $50 VISA Gift Card! Be sure to tag us and use the hashtag .
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04/01/2022

Hey Team! Race month is here and we hope your training is going well. But beyond getting those miles, you should also add in upper body and core exercises to improve your performance. Head Coach @motivatedwmel from @f45_training_ashburn shares a few ideas on how to mix in other workouts to crush the 5K!

And if you are curious about F45 Ashburn strength workouts, check us out at @f45_training_ashburn and get a glimpse into this addictive workout that hits strength AND cardio all in 45 minutes!
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03/25/2022

Staying hydrated not only improves mental sharpness but also your running performance. Head Coach @motivatedwmel from @f45_training_ashburn shares a few pointers on how to ensure you are staying hydrated!
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Timeline photos 03/08/2022

Who runs the world? GIRLS!

Happy

Timeline photos 03/03/2022

A reminder to share your training and race day photos for your chance to win a $50 VISA Gift Card! Be sure to tag us and use the hashtag .
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Timeline photos 03/01/2022

Enhances your runner's high. When you listen to music you love, it triggers the release of the feel-good neurotransmitter dopamine. Running already has mood-boosting effects on its own, so listening to your favorite songs while you run can bolster that effect and make you feel lighter, happier and calmer. Link in bio for the 2022 Van Metre 5k Run Spotify playlist.
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Timeline photos 02/28/2022

We are TWO MONTHS out from the Van Metre 5k Run. Are you registered!?

Race day activities include an interactive warm up for the kids, arts and crafts and face painting. The post race celebrations include cash prizes for the 1st, 2nd and 3rd place overall male and female runners and additional prizes are presented to the top two male and female runners in every age group. There are a variety of other raffle and door prizes, including prizes for our social media contests! Refreshments and snacks are fresh fruit, granola, muffins, donuts, and cupcakes to a complimentary slice pizza for everyone in attendance.

Date: 4/30/22
Time: 8:30AM
Location: Broadlands Marketplace
Registration: Register using the link in our bio now through 4/30/22.

02/28/2022

Hi Team! Did you know that a tennis or lacrosse ball can be a runner’s best friend? That’s right! These small, but mighty tools are a wonderful addition to any runner’s toolkit. They are great for releasing muscle tension and relieving soft tissue soreness. Check out these tips from Coach @manoyla_martin and Coach @feather_fit from @f45_training_ashburn.
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Timeline photos 02/22/2022

📣 Attention Runners 📣

We have a special offer just for you! Get 7 days of FREE training with F45 Ashburn. What a great way to jump start your 5K training or help push your running to the next level.

👉 Workouts are a fast-paced (45 mins) and fun
👉 Full-body workouts that target strength AND cardio
👉 Coaches will personalize and guide your workout to help you see results no matter your age or your fitness level

Feel Great. Look Great. And crush that 5K!

Get started today! Visit www.f45training.com/ashburn/trial to sign up
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Timeline photos 02/14/2022

February is American Heart Month, a time when all people can focus on their cardiovascular health. Did you know that regular running or jogging has numerous benefits for your heart?

Benefits for your most vital organ:

•Resting heart rate & heart rate under strain are lowered by regular running training
•Maximum oxygen intake capacity is increased
•Improved efficiency at doing cardio work
•A stronger heart leads to lower strain on your heart both during rest & under strain

Do you love running? Go out & do it! Your entire body will love and benefit from it!
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Timeline photos 02/13/2022

Are you registered for the Van Metre 5k Race!?

DATE: 4/30/22
TIME: 8:30AM
LOCATION: Broadlands Marketplace
REGISTRATION: Link in bio. Now through 4/30/22

PACKET PICK UP:

FRIDAY APRIL 29th - Locations to be determined.
*For virtual race participants, your race packet will be mailed to you. Must register by midnight April 27!
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02/11/2022

Hey Team! Have questions about running gear? Head Coach @motivatedwmel from @f45_training_ashburn offers some tips on selecting the best running shoes and socks.
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02/04/2022

Hi Team! 🙌

It’s time to start preparing for the @VM5krun. 🏃‍♀‍🏃‍♂‍ Are you doing warm-up stretches before heading out for your run? If not, here are some great dynamic stretching tips from Head Coach @motivatedwmel from @f45_training_ashburn to help loosen up those muscles before hitting the road.

🤔 Curious about F45 Training Ashburn?

👉 Check us out at @f45_training_ashburn and get a glimpse into this addictive workout that hits strength AND cardio in only 45 minutes!

Hesitant to Run Outside When It’s Really, Really Cold? Here Are 5 Legit Benefits to Winter Running 02/02/2022

Hesitant to Run Outside When It’s Really, Really Cold? Here Are 5 Legit Benefits to Winter Running

Consider gearing up and logging miles al fresco to reap the benefits of winter running. Learn more about the benefits of winter running by clicking the link.
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Hesitant to Run Outside When It’s Really, Really Cold? Here Are 5 Legit Benefits to Winter Running If you brave the winter chill (safely, of course), you could also reap these rewards.

Timeline photos 01/19/2022

We are so excited to see everyone this April for the 30th Annual Van Metre 5K Run! We will one again be hosting a social media contest for a chance to win a $50 VISA GIFT CARD! Check out the categories and don't forget to use hashtag .
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Timeline photos 01/16/2022

The dates are set. Ready to lace up your sneakers!? Registration is now open for the 2022 Van Metre 5K Run.

DATE: 4/30/22
TIME: 8:30AM
LOCATION: Broadlands Marketplace
CLICK HERE TO REGISTER:

https://potomac.enmotive.com/events/register/2022-van-metre-5k-run

Now through 4/30/22

PACKET PICK UP:
FRIDAY APRIL 29th - location TBD
*For virtual race participants, your race packet will be mailed to you. Must register by midnight April 27!
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A Great Event for a Great Cause

Our Annual Van Metre 5K Run and One-Mile Fun Run/Walk assists in benefiting Children’s National Health System. Serious runners, weekend and occasional joggers and walkers of all skill levels - even strollers & dogs - are invited to participate! We're extremely grateful for the generosity of our participants, sponsors and spectators alike, and are already looking forward to next years event, so be sure to #SaveTheDate: Saturday, April 18th, 2020

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43045 Van Metre Drive, Suite 200
Ashburn, VA
20148

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