Aradia Fitness Loudoun

We offer pole dancing, Aerial yoga, Hoop, Aerial sling and other specialty fitness classes of all ages and fitness levels. Strong Fit Confident

Aradia Fitness Loudoun 20604 Gordon Park Square, Suite 150 Ashburn, VA 20147 Our goal is to provide women of all ages, and fitness levels with a safe and supportive environment to explore their sensual side. Aradia Fitness certified instructors are dedicated to providing a fun and effective workout like no other. It is our belief that every woman is a beautiful sensual being. We hope to see you at our studio! If you have any questions, please don't hesitate to ask. Come meet your Sexy Side Neelam

https://mailchi.mp/aradiafitness/an-aradia-goddess Meet a goddess :) an Aradia Goddess

[11/13/19]   Why pole dance? Hear our student talk about her journey. We would like to know how you started yours :)
Are you are still waiting to start your journey, time is now...

Taking a break to witness the joy of swinging around a pole 😍😍 🐒
Try a pole class to feel this joy 😜😜😜
Join us Friday or Saturday for some pole dancing
#poledanceclassesnova #poledanceclassnova
#poledanceclassashburn
#loudounbiz
#monkeybusiness
#aradiafitnessloudoun

Being grateful for whatever comes your way can seem rather "yeah right" kind of a statement especially when we are going through challenging times. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
However, as human beings we always look for meaning signs significance of current circumstances, while we process all that being grateful is just a fraction of all that process. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Being grateful can set your thought process on a positive track and which then will hopefully result in likable outcomes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Being grateful also requires awareness and recognition of the current moment/situation. That in itself is huge.⠀⠀⠀⠀⠀⠀⠀⠀⠀
One step at a time just like in pole one hold one spin at a time⠀⠀⠀⠀⠀⠀⠀⠀⠀
#begrateful⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bekind⠀⠀⠀⠀⠀⠀⠀⠀⠀
#besexy⠀⠀⠀⠀⠀⠀⠀⠀⠀
#beconfident⠀⠀⠀⠀⠀⠀⠀⠀⠀
#beagoddess⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aradiafitnessloudoun

Just the class you have been waiting for!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
@ladycurvicorn will lead you through freeing your style to dance and finish with Flexibility, plan an ooey gooey melty Sunday Explore and expand your Freestyle skills by playing games and building your personal dance library. Each class we will explore a different theme and style, expand your comfort zone, and help you discover your own unique style. Then wind down with deep stretching exercises to improve flexibility.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Some pole dance experience preferred, all levels welcome.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Wear pole clothing, heels optional. Bring knee pads, pants/leggings, and socks/leg warmers.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#freestyleataradiafitnessloudoun⠀⠀⠀⠀⠀⠀⠀⠀⠀
#loudounbiz⠀⠀⠀⠀⠀⠀⠀⠀⠀
#flexibilityclassataradia⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aradiafitnessloudoun

Been waiting to try an Aerial hoop class??⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here is your opportunity :)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join us on the 7th of Dec at 10:45am⠀⠀⠀⠀⠀⠀⠀⠀⠀
This class is open to all ages (12 and up)In this intro to lyra class we will focus on basic conditioning exercises, safely mounting and dismounting, and foundational poses on the hoop. By the end of class, students will know a quick beginner sequence in the air. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wear leggings and tight clothing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is an intro class meant for students interested in starting their Aerial Hoop journey⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aerialhoopclassesnova⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aerialhoopclassesloudouncounty⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aerialhoopclassesataradia⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aerialhoopclassesinashburn⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aerialhoopclassessterling⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lyraclassesinnova

Been waiting to try an Aerial hoop class??⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here is your opportunity :)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join us on the 7th of Dec at 10:45am⠀⠀⠀⠀⠀⠀⠀⠀⠀
This class is open to all ages (12 and up)In this intro to lyra class we will focus on basic conditioning exercises, safely mounting and dismounting, and foundational poses on the hoop. By the end of class, students will know a quick beginner sequence in the air. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wear leggings and tight clothing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is an intro class meant for students interested in starting their Aerial Hoop journey⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aerialhoopclassesnova⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aerialhoopclassesloudouncounty⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aerialhoopclassesataradia⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aerialhoopclassesinashburn⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aerialhoopclassessterling⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lyraclassesinnova

This is not a Pole class yall, inspired by the studios in California we offer a chance to dance your heart out in heels in safe held space. Every 4th Sunday at 5:30pm bring your sass heels and an open mind to dance your heart out at our Sterling studio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Class coming up on the 24th of Nov, wondering what the class will be like??? we invite you to our showcase on the 23rd of Nov, see our performances (variety including heels choreo)⠀⠀⠀⠀⠀⠀⠀⠀⠀
#beginnerheelschoreography⠀⠀⠀⠀⠀⠀⠀⠀⠀
#heelschoreography⠀⠀⠀⠀⠀⠀⠀⠀⠀
#heelschoreographynova⠀⠀⠀⠀⠀⠀⠀⠀⠀
#heelschoreosterlingva⠀⠀⠀⠀⠀⠀⠀⠀⠀
#heelschoreashburnnova⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aradiafitnessloudoun

Low Flow Exotic Tricks Low Flow Exotic Tricks - ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In this workshop you will learn various exotic tricks around the base of the pole as well as exotic conditioning to strengthen our core and limbs. The tricks taught in class will have variations for different level dancers. For example, handstands on the pole will be modified to forearm stands. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This class is for level 3+ dancers. Knee pads and heels are strongly recommended. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aradiafitnessloudoun⠀⠀⠀⠀⠀⠀⠀⠀⠀
#exoticpoleflow⠀⠀⠀⠀⠀⠀⠀⠀⠀
#russianexoticpoledanceclass⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pdworkshop

Exotic flow lovers here is your opportunity to learn some tricks to add to your skill set.Low Flow Exotic Tricks - ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In this workshop you will learn various exotic tricks around the base of the pole as well as exotic conditioning to strengthen our core and limbs. The tricks taught in class will have variations for different level dancers. For example, handstands on the pole will be modified to forearm stands. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This class is for level 3+ dancers. Knee pads and heels are strongly recommended. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#exoticpoleflow⠀⠀⠀⠀⠀⠀⠀⠀⠀
#poletricks⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lowflowtricks⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aradiafitnessloudoun⠀⠀⠀⠀⠀⠀⠀⠀⠀
#poledancelassaradia⠀⠀⠀⠀⠀⠀⠀⠀⠀
#learnpoletricks⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lowflowexotictricksataradia

Stop waiting for the perfect moment for you to try a pole dance class, we have 4 opportunities this month and a fantastic offer.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lets dance⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aradiafitnessloudoun⠀⠀⠀⠀⠀⠀⠀⠀⠀
#poledancelassesinnova⠀⠀⠀⠀⠀⠀⠀⠀⠀
#poledanceclassashburn⠀⠀⠀⠀⠀⠀⠀⠀⠀
#poledanceclassSterling⠀⠀⠀⠀⠀⠀⠀⠀⠀
#poledanceclassesinloudouncounty

Low Flow Exotic Tricks workshop

Add to your skill set of low flow

You are invited to our annual benefit, A nightmare before christmas showcase⠀⠀⠀⠀⠀⠀⠀⠀⠀
The proceeds form the sales of our tickets go to LAWS, our local charity.⠀⠀⠀⠀⠀⠀⠀⠀⠀
%anightmarebeforechristmas⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aradiafitnessloudoun⠀⠀⠀⠀⠀⠀⠀⠀⠀
#showcasenovember⠀⠀⠀⠀⠀⠀⠀⠀⠀
#helloweenataradia

We are so proud of our community our pole family!! Wishing everyone a very happy Halloween
#halloweenataradia
#aradiafitnessloudoun #aradiagoddesses
#loudounbiz

Benefit Showcase 23rd Nov

A nightmare Before Christmas, benefit showcase presented by our students and instructors, we invite you for an evening of performances with a side of crazy :) proceeds for the ticket sales go to LAWS

Calling curvy ladies especially the ones who missed and were on waitlist last session!! remember to sign up early.⠀⠀⠀⠀⠀⠀⠀⠀⠀
A celebration of you and your curves, defined by strength, flexibility and sensuality with Aradia™ pole fitness.Meet Your Sexy side!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join plus size dancer Lady Curvicorn in this 6-week series, where we will explore the advantages of curvy bodies, develop strength through conditioning, and discover how your unique body wants to move. All levels welcome.*we love all bodies in all shapes. Curves and Chrome is exclusive to curvier (plus sized) girls.⠀⠀⠀⠀⠀⠀⠀⠀⠀#poledancecurvygirls #poledanceclassforcurvygirls #aradiafitnessloudoun #curvyconfidence #piledanceforeveryvody

Have you been wanting to try something new?? May be it is a pole dance class or something else AND THEN you don't because you fear, what will may family think, what if I am not strong enough, what if I make a fool of myself....⠀⠀⠀⠀⠀⠀⠀⠀⠀
These are fears they are our own making, a thought that begins in our head and travels down to our belly, WE give it the power to become, and just like that we can make it powerless..⠀⠀⠀⠀⠀⠀⠀⠀⠀
take the first step, walk over your fear and step into a class..nothing is holding you back but you yourself..⠀⠀⠀⠀⠀⠀⠀⠀⠀
#befearless⠀⠀⠀⠀⠀⠀⠀⠀⠀
#beconfident⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bestrong⠀⠀⠀⠀⠀⠀⠀⠀⠀
#beanaradiagoddess⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aradiafitnessloudoun⠀⠀⠀⠀⠀⠀⠀⠀⠀
#loudounbiz

Calling curvy ladies especially the ones who missed and were on waitlist last session!! remember to sign up early.⠀⠀⠀⠀⠀⠀⠀⠀⠀
A celebration of you and your curves, defined by strength, flexibility and sensuality with Aradia™ pole fitness.Meet Your Sexy side!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join plus size dancer Lady Curvicorn in this 6-week series, where we will explore the advantages of curvy bodies, develop strength through conditioning, and discover how your unique body wants to move. All levels welcome.*we love all bodies in all shapes. Curves and Chrome is exclusive to curvier (plus sized) girls.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#poledanceclassforcurvygirls⠀⠀⠀⠀⠀⠀⠀⠀⠀
#curvygirlspoledance⠀⠀⠀⠀⠀⠀⠀⠀⠀
#letsdance⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aradiafitnessloudoun⠀⠀⠀⠀⠀⠀⠀⠀⠀
#poledanceclassesforeverybody

You are invited to our showcase, join us the proceeds for the ticket sales go to LAWS - https://mailchi.mp/aradiafitness/you-are-invited-to-our-showcase-join-us-the-proceeds-for-the-ticket-sales-go-to-laws

[10/27/19]   Heels 101 tonight people dance out your heart with us. Class is at 5:30pm
#beginnerheelsclass #beginnerheelschoreography #beginnerheelschoreonova

There are some amazing moments in Aerial hoop class today 😍😍

This class is held at our Sterling location⠀⠀⠀⠀⠀⠀⠀⠀⠀
For this class you will need water, knee pads,energy and of coarse your CROWNS & HEELS!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Remember it’s not about the choreography, it’s about the experience and opening up to new heights and limits! Dress in clothes to move in and they make you feel sexy and confident⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is not a pole dance class⠀⠀⠀⠀⠀⠀⠀⠀⠀
#begheelschoreography⠀⠀⠀⠀⠀⠀⠀⠀⠀
#danceinheels⠀⠀⠀⠀⠀⠀⠀⠀⠀
#letsdance⠀⠀⠀⠀⠀⠀⠀⠀⠀
heelschoreo⠀⠀⠀⠀⠀⠀⠀⠀⠀
#heelschoreonova⠀⠀⠀⠀⠀⠀⠀⠀⠀
#heelsdance⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aradiafitnessloudoun

Been wanting to try pole dancing?? Here is your opportunity, join us this Saturday at our Sterling location.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#poledanceclassesinnova⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aradiafitnessloudoun⠀⠀⠀⠀⠀⠀⠀⠀⠀
#letsdance⠀⠀⠀⠀⠀⠀⠀⠀⠀
#poledanceclasssterling⠀⠀⠀⠀⠀⠀⠀⠀⠀
#poledanceclassesashburn

healthline.com

How Pole Dancing Is Helping These Women Heal Their Chronic Pain

Pole dancing is for everyone

healthline.com Pole dancing may sound like a counterintuitive activity for pain. But for these women, it's been a world of relief, support, and love.

vimeo.com

Self-Love + Celebration: Buti® Yoga

We offer Buti Yoga Every Friday morning at our Sterling Location at 9:30am, perfect time to practice.

This is "Self-Love + Celebration: Buti® Yoga" by Buti Yoga Inc. on Vimeo, the home for high quality videos and the people who love them.

It is that time of the year!!
When witches go riding and black cats are seen,the moon laughs and whispers
‘It’s near Halloween
😈👻👻👻😈

Save the Date:
23rd Nov
Giving season is upon us! Every year we raise funds for LAWS (Loudoun Abused Women Shelter) Join Us for a fabulous evening of performances by our students and instructors on the 23rd of November. 70% of the proceeds go to LAWS.
The Showcase is at our new studio in Sterling
Bring your own blanket (for comfort and warmth coz....performances will send chills down your spine)
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#showcase
#charityevent
#aradiafitnessloudoun
#nightmarebeforechristmas

COSTUME CONTEST ALERT!!!
It is Halloween season and we have a perfect opportunity for you to showcase your Costume :)))
On this night we shall show one another how we wtp (work the pole) in our amazing costumes. Each candidate will be recorded and put on our group page so GO ALL OUT!!! The winner will be receiving a pole party with 4 friends! No prior pole experience needed just dress up and come have some fun!
Feel free to DM us for details
This class is followed by our Booty Witches Twerkout!! come to work the pole stay to twerkout :))
#halloweencostumecontest
#slaythenight
#poledanceclassnova
#halloweenactivity
#loudounbiz
#obeloudoun
#aradiafitnessloudoun

Chair Dance series (chair flair) is back!!
six week series every Sunday starting on the 27th of OctoberChair Flair combines the various genres such as jazz, modern, lyrical and ballet, this 6 week session will combine various genres and tie in chair dancing, the result is a beautiful contemporary flow. This 6 week series are designed to inspire you to dance and let your body flow and move.
#chairdance
#chairdanceclassesinashburn
#aradiafitnessloudoun
#letsdance
#funclassesforadults
#aradiafitnessloudoun

#hustlers alert only two spots left!! You know you dont want to miss these series, 6 weeks of inspired choreography, slink slither and slide. These series are for everyone at all levels of pole dance skills
#clubnightsataradia
#hustlersedition
#poledanceclasses
#poledanceclassinashburn
#aradiafitnessloudoun
#funclassesforadultsinashburnva

Dance like a Goddess
6 week chair flair series begins 27th October
Chair dance choreography begins soon
#chairdanceclassesinnova
#chairdanceclassashburn
#chairdanceataradia
#danceclassesforadults
#aradiafitnessloudoun

Chair Dance series (chair flair) is back!!
six week series every Sunday starting on the 27th of OctoberChair Flair combines the various genres such as jazz, modern, lyrical and ballet, this 6 week session will combine various genres and tie in chair dancing, the result is a beautiful contemporary flow. This 6 week series are designed to inspire you to dance and let your body flow and move.
#chairdance
#chairdanceclassesinashburn
#aradiafitnessloudoun
#letsdance
#funclassesforadults
#aradiafitnessloudoun

#hustlers alert only two spots left!! You know you dont want to miss these series, 6 weeks of inspired choreography, slink slither and slide. These series are for everyone at all levels of pole dance skills
#clubnightsataradia
#hustlersedition
#poledanceclasses
#poledanceclassinashburn
#aradiafitnessloudoun
#funclassesforadultsinashburnva

Chair dance series coming soon 😍

The queen yall will be lading on the East coast and heat up our studio - https://mailchi.mp/aradiafitness/the-queen-rhiannan-nichole-at-aradia

The queen yall will be lading on the East coast and heat up our studio - https://mailchi.mp/aradiafitness/the-queen-rhiannan-nichole-at-aradia

The queen yall will be lading on the East coast and heat up our studio - https://mailchi.mp/aradiafitness/the-queen-rhiannan-nichole-at-aradia

The queen yall will be lading on the East coast and heat up our studio - https://mailchi.mp/aradiafitness/the-queen-rhiannan-nichole-at-aradia

The queen yall will be lading on the East coast and heat up our studio - https://mailchi.mp/aradiafitness/the-queen-rhiannan-nichole-at-aradia

The queen yall will be lading on the East coast and heat up our studio - https://mailchi.mp/aradiafitness/the-queen-rhiannan-nichole-at-aradia

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Videos (show all)

Low Flow Exotic Tricks workshop
Benefit Showcase 23rd Nov

Location

Category

Telephone

Address


20604 Gordon Park Square Suite 150
Ashburn, VA
20147

Opening Hours

Monday 17:30 - 21:00
Tuesday 17:30 - 21:30
Wednesday 17:30 - 21:00
Thursday 17:30 - 21:15
Friday 11:00 - 19:30
Saturday 08:00 - 12:30
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