Old Glory Gym, Ashburn, VA Video April 1, 2019, 3:17pm

Videos by Old Glory Gym in Ashburn.

Another scaling option for helping an athlete develop that last bit of range of movement for the Strict Handstand Push up. By using the boxes stacked where the ankles extend above the box, the athlete can use a hamstring curl to help push through the last few inches of the handstand push up extension.
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๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

Other Old Glory Gym videos

Box Jump Overs: โœ… Enjoy! โ€ข ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Rockin partner WOD today and all the usual suspects came out to play... โ€ข ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

Just like that, Open 20.1 has begun โ€ข ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

Packed class at 6 am? Yes, we have it too! Enjoy! โ€ข ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Is this the @crossfit Open already?! Nope, itโ€™s just our 5 am fam! Enjoy! โ€ข ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Our little 5am family keeps growing.... โ€ข ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

Every week we have a skill development work where you pick two movements to improve and work on them. The coach advices, tips and suggestions - when taken in consideration - can be a true game changer here. What a good way to start the week! Enjoy! โ€ข ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Happy Tuesday for you! Enjoy! โ€ข ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Our athletes and coaches are abnormal. Weโ€™ve chosen the hard route. Weโ€™ve chosen to do what others think we canโ€™t. We donโ€™t rely on excuses. We set the standard. We are the ones who rise above the normal. We are the ones who seek out others to hold up and be proud of. We are the OGs... โ€ข ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

Gymnastics day, baby! Ring Muscle Ups and Strict Handstand Push Ups! Enjoy! โ€ข ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Itโ€™s all about trusting the process and being patient. Oh, and hard work, of course. We are simply proud of you, Spence, and are lucky to have you in our family! The guy is so humble that this was his reaction after he got this PR! Amazing job today, sir! Enjoy! โ€ข ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

It is a Happy Tuesday! Enjoy! โ€ข ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Good form first! Enjoy! โ€ข ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad #thrusters

Happy Monday with โ€œJackie on Ster0idsโ€ ๐Ÿคช Enjoy! โ€ข ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Don't Follow Blind Intensity
Coach David breaks down some help for front rack lunges as we address uni-lateral work with our athletes. โ€ข ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

2019 Memorial Day Murph @ OGG
Our annual Memorial Day Murph!! โ€ข ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

We ๐Ÿ‘๐Ÿป Wonโ€™t ๐Ÿ‘๐Ÿป Let ๐Ÿ‘๐Ÿป You ๐Ÿ‘๐Ÿป Quit ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป โ€ข ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

Squat dat bootey! โ€ข ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

If you time lapse Murph... โ€ข ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

We take our #bikeerg WAY TO SERIOUS around these parts.... โ€ข ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

When itโ€™s nice out.... we get out.... โ€ข ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

Happy Thursday in 3, 2, 1... โ€ข ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Everybody say hello to Grace! โ€ข ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

We take our mid afternoon cleaning seriously at the gym.... โ€ข ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

Full house at 6 am! โ€ข ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Another scaling option for helping an athlete develop that last bit of range of movement for the Strict Handstand Push up. By using the boxes stacked where the ankles extend above the box, the athlete can use a hamstring curl to help push through the last few inches of the handstand push up extension. โ€ข ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

Work on your weaknesses and face your fears. You will feel proud of yourself and so will we! Good job on that inverted position today, Nadia! โ€ข ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

19.5 is on, baby! โ€ข ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

Weโ€™ve got full house at 5 am today! Happy Monday! โ€ข ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

And we didnโ€™t even lose the seat... โ€ข ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

Jump, jump, jump! Happy Monday! We wish you a nice week! โ€ข ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

The CrossFit open 19.3 is up! โ€ข ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

Sit Ups, DB C&J and Squats for Monday morning? Not bad! Not bad at all! โ€ข ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

5am getting that 19.2 brief โ€ข ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

Itโ€™s @CrossFit Open season! #crossfitopen โ€ข ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

Slam, Swing, Sit Up, Row! Yay! โ€ข ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

Happy Fri-yay! With a full house! โ€ข ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

Happy Monday with Kettlebell Swings, Box Jumps and Front Squats! โ€ข ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

Why not? โ€ข ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

Happy Friyay! โ€ข ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

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