Old Glory Gym, Ashburn, VA Video June 4, 2019, 1:18pm

Videos by Old Glory Gym in Ashburn.

We ๐Ÿ‘๐Ÿป Wonโ€™t ๐Ÿ‘๐Ÿป Let ๐Ÿ‘๐Ÿป You ๐Ÿ‘๐Ÿป Quit ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป
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๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

Other Old Glory Gym videos

Happy Monday with โ€œJackie on Ster0idsโ€ ๐Ÿคช Enjoy! โ€ข ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Don't Follow Blind Intensity
Coach David breaks down some help for front rack lunges as we address uni-lateral work with our athletes. โ€ข ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

2019 Memorial Day Murph @ OGG
Our annual Memorial Day Murph!! โ€ข ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

We ๐Ÿ‘๐Ÿป Wonโ€™t ๐Ÿ‘๐Ÿป Let ๐Ÿ‘๐Ÿป You ๐Ÿ‘๐Ÿป Quit ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป โ€ข ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

Squat dat bootey! โ€ข ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

If you time lapse Murph... โ€ข ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

We take our #bikeerg WAY TO SERIOUS around these parts.... โ€ข ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

When itโ€™s nice out.... we get out.... โ€ข ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

Happy Thursday in 3, 2, 1... โ€ข ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Everybody say hello to Grace! โ€ข ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

We take our mid afternoon cleaning seriously at the gym.... โ€ข ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

Full house at 6 am! โ€ข ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Another scaling option for helping an athlete develop that last bit of range of movement for the Strict Handstand Push up. By using the boxes stacked where the ankles extend above the box, the athlete can use a hamstring curl to help push through the last few inches of the handstand push up extension. โ€ข ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

Work on your weaknesses and face your fears. You will feel proud of yourself and so will we! Good job on that inverted position today, Nadia! โ€ข ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

19.5 is on, baby! โ€ข ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

Weโ€™ve got full house at 5 am today! Happy Monday! โ€ข ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

And we didnโ€™t even lose the seat... โ€ข ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

Jump, jump, jump! Happy Monday! We wish you a nice week! โ€ข ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

The CrossFit open 19.3 is up! โ€ข ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

Sit Ups, DB C&J and Squats for Monday morning? Not bad! Not bad at all! โ€ข ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

5am getting that 19.2 brief โ€ข ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

Itโ€™s @CrossFit Open season! #crossfitopen โ€ข ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

Slam, Swing, Sit Up, Row! Yay! โ€ข ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

Happy Fri-yay! With a full house! โ€ข ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

Happy Monday with Kettlebell Swings, Box Jumps and Front Squats! โ€ข ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

Why not? โ€ข ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

Happy Friyay! โ€ข ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

Yes, we love dumbbells too! โ€ข ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

#TheStandard #DoubleUnders โ€ข ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

Take good care of your warm up: 1. You want to โ€œwake upโ€ the muscles, you donโ€™t want to go โ€œall outโ€ 2. You want to lubricate your joints (have them nice and warm and moving smoothly) and progressively increase the range of motion (ROM) 3. You want to coordinate the muscle activation for what comes next; give your body a chance to โ€œrememberโ€ the sequence the muscles will be activated 4. You want to get mentally ready for what comes next; focus, strategize and have fun! โ€ข ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

We frequently program skill work EMOMs. You work on one or two movements you need to improve. Coaches will help you with tips or even drills to improve your movements. Itโ€™s not a conditioning work, but an opportunity to improve your technique. โ€ข ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

Fight is going bad... โ€ข ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

Noon class at OGG means a packed house of hard working souls... โ€ข ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

Our friend Coach Caio at @impavidocrossfit in Brazil accepted our burpee challenge this week. Coach did the Rx+ version and recommended to his athletes to try whatever version fits better their current level of fitness. We are pleased to be a part of this incredible community that is @crossfit! #Repost @coach.caioedu with @get_repost ใƒปใƒปใƒป Bom, que eu gosto de Burpees nรฃo รฉ novidade, que curto alguns desafios tbm nรฃo รฉ .... E quando juntam os 2 e pedem pra testar um EMOM?! @peterbristotte Para quem quer se desafiar, workouts rรกpidos, curtos e que exigem quase Nd de material, segue a dica: @fastwod.barao e @oggontheroad !! Vale muito a pena!! O desafio de hoje foi: EMOM 20โ€™ 15 Burpees 12 Burpees 09 Burpees 06 Burpees Rest Isso na versรฃo Rx, pra quem quiser um pouco mais de desafio aumente o nรบmero de Reps para 21/18/15/12/Rest! Olha, fรณrmula do sucesso! Recomendo!! Dicas: The fast you go, the more you rest! Seja rรกpido nos Burpees, e descanse mais! Nao deixe acumular! Objetivo: manter todas as repetiรงรตes dentro do mesmo intervalo (apenas a sรฉrie de 18/15 do quarto Round que nรฃo rolou) E no final foram 264 Burpees em 20โ€! Bora marcar e desafiar aquele seu colequinha de treino que tbm AMA Burpees e nos diz como foram!! โ€ข @impavidocrossfit โ€ข ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

When the landlord doesnโ€™t do their job, Coach Jason does it for them! We are not looking for elite athleticism what weโ€™re looking for is to build better humans... We build work capacity! โ€ข ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

What have you consistently done to take care of the most important person in the world, yourself? โ€ข ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

How about a double Tabata with hollow rocks and plank right after Diane? Yep, we have it! โ€ข ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

OGG Strongman Clinic
Strongman training!! THAT'S the BEST gift!!! There's still space in our Strongman Fundamentals Clinic!! https://app.acuityscheduling.com/catalog.php?owner=15710234&action=addCart&clear=1&id=576945

Packed house on a ๐Ÿ’จ๐Ÿ’จ Saturday morning. Run - Cindy - Squat Cleans - REPEAT!!! โ€ข ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong

Good morning! We welcome this lovely week with overhead squats! โ€ข ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ โ€ข Mechanics - Consistency - Intensity โ€ข www.oldglorygym.com โ€ข #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

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