Old Glory Gym, Ashburn, VA Video June 4, 2019, 1:18pm

Videos by Old Glory Gym in Ashburn.

We πŸ‘πŸ» Won’t πŸ‘πŸ» Let πŸ‘πŸ» You πŸ‘πŸ» Quit πŸ‘πŸ»πŸ‘πŸ»
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πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

Other Old Glory Gym videos

Thank you to the 200+ followers of our IG @OGGOnTheRoad for joining us in this journey! It’s been just a little more than a year and we feel like we are always a part of your carry ons when you are on the road! Thank you! β€’ πŸ‡ΊπŸ‡Έ πŸ‡ΊπŸ‡Έ πŸ‡ΊπŸ‡Έ β€’ Mechanics - Consistency - Intensity β€’ www.oldglorygym.com #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Box Jump Overs: βœ… Enjoy! β€’ πŸ‡ΊπŸ‡Έ πŸ‡ΊπŸ‡Έ πŸ‡ΊπŸ‡Έ β€’ Mechanics - Consistency - Intensity β€’ www.oldglorygym.com #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Rockin partner WOD today and all the usual suspects came out to play... β€’ πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ β€’ Mechanics - Consistency - Intensity β€’ www.oldglorygym.com β€’ #OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

Just like that, Open 20.1 has begun β€’ πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ β€’ Mechanics - Consistency - Intensity β€’ www.oldglorygym.com β€’ #OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

Packed class at 6 am? Yes, we have it too! Enjoy! β€’ πŸ‡ΊπŸ‡Έ πŸ‡ΊπŸ‡Έ πŸ‡ΊπŸ‡Έ β€’ Mechanics - Consistency - Intensity β€’ www.oldglorygym.com β€’ #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Is this the @crossfit Open already?! Nope, it’s just our 5 am fam! Enjoy! β€’ πŸ‡ΊπŸ‡Έ πŸ‡ΊπŸ‡Έ πŸ‡ΊπŸ‡Έ β€’ Mechanics - Consistency - Intensity β€’ www.oldglorygym.com β€’ #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Our little 5am family keeps growing.... β€’ πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ β€’ Mechanics - Consistency - Intensity β€’ www.oldglorygym.com β€’ #OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

Every week we have a skill development work where you pick two movements to improve and work on them. The coach advices, tips and suggestions - when taken in consideration - can be a true game changer here. What a good way to start the week! Enjoy! β€’ πŸ‡ΊπŸ‡Έ πŸ‡ΊπŸ‡Έ πŸ‡ΊπŸ‡Έ β€’ Mechanics - Consistency - Intensity β€’ www.oldglorygym.com β€’ #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Happy Tuesday for you! Enjoy! β€’ πŸ‡ΊπŸ‡Έ πŸ‡ΊπŸ‡Έ πŸ‡ΊπŸ‡Έ β€’ Mechanics - Consistency - Intensity β€’ www.oldglorygym.com β€’ #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Our athletes and coaches are abnormal. We’ve chosen the hard route. We’ve chosen to do what others think we can’t. We don’t rely on excuses. We set the standard. We are the ones who rise above the normal. We are the ones who seek out others to hold up and be proud of. We are the OGs... β€’ πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ β€’ Mechanics - Consistency - Intensity β€’ www.oldglorygym.com β€’ #OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

Gymnastics day, baby! Ring Muscle Ups and Strict Handstand Push Ups! Enjoy! β€’ πŸ‡ΊπŸ‡Έ πŸ‡ΊπŸ‡Έ πŸ‡ΊπŸ‡Έ β€’ Mechanics - Consistency - Intensity β€’ www.oldglorygym.com β€’ #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

It’s all about trusting the process and being patient. Oh, and hard work, of course. We are simply proud of you, Spence, and are lucky to have you in our family! The guy is so humble that this was his reaction after he got this PR! Amazing job today, sir! Enjoy! β€’ πŸ‡ΊπŸ‡Έ πŸ‡ΊπŸ‡Έ πŸ‡ΊπŸ‡Έ β€’ Mechanics - Consistency - Intensity β€’ www.oldglorygym.com β€’ #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

It is a Happy Tuesday! Enjoy! β€’ πŸ‡ΊπŸ‡Έ πŸ‡ΊπŸ‡Έ πŸ‡ΊπŸ‡Έ β€’ Mechanics - Consistency - Intensity β€’ www.oldglorygym.com β€’ #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Good form first! Enjoy! β€’ πŸ‡ΊπŸ‡Έ πŸ‡ΊπŸ‡Έ πŸ‡ΊπŸ‡Έ β€’ Mechanics - Consistency - Intensity β€’ www.oldglorygym.com β€’ #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad #thrusters

Happy Monday with β€œJackie on Ster0ids” πŸ€ͺ Enjoy! β€’ πŸ‡ΊπŸ‡Έ πŸ‡ΊπŸ‡Έ πŸ‡ΊπŸ‡Έ β€’ Mechanics - Consistency - Intensity β€’ www.oldglorygym.com β€’ #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Don't Follow Blind Intensity
Coach David breaks down some help for front rack lunges as we address uni-lateral work with our athletes. β€’ πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ β€’ Mechanics - Consistency - Intensity β€’ www.oldglorygym.com β€’ #OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

2019 Memorial Day Murph @ OGG
Our annual Memorial Day Murph!! β€’ πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ β€’ Mechanics - Consistency - Intensity β€’ www.oldglorygym.com β€’ #OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

We πŸ‘πŸ» Won’t πŸ‘πŸ» Let πŸ‘πŸ» You πŸ‘πŸ» Quit πŸ‘πŸ»πŸ‘πŸ» β€’ πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ β€’ Mechanics - Consistency - Intensity β€’ www.oldglorygym.com β€’ #OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

Squat dat bootey! β€’ πŸ‡ΊπŸ‡Έ πŸ‡ΊπŸ‡Έ πŸ‡ΊπŸ‡Έ β€’ Mechanics - Consistency - Intensity β€’ www.oldglorygym.com β€’ #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

If you time lapse Murph... β€’ πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ β€’ Mechanics - Consistency - Intensity β€’ www.oldglorygym.com β€’ #OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

We take our #bikeerg WAY TO SERIOUS around these parts.... β€’ πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ β€’ Mechanics - Consistency - Intensity β€’ www.oldglorygym.com β€’ #OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

When it’s nice out.... we get out.... β€’ πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ β€’ Mechanics - Consistency - Intensity β€’ www.oldglorygym.com β€’ #OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

Happy Thursday in 3, 2, 1... β€’ πŸ‡ΊπŸ‡Έ πŸ‡ΊπŸ‡Έ πŸ‡ΊπŸ‡Έ β€’ Mechanics - Consistency - Intensity β€’ www.oldglorygym.com β€’ #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Everybody say hello to Grace! β€’ πŸ‡ΊπŸ‡Έ πŸ‡ΊπŸ‡Έ πŸ‡ΊπŸ‡Έ β€’ Mechanics - Consistency - Intensity β€’ www.oldglorygym.com β€’ #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

We take our mid afternoon cleaning seriously at the gym.... β€’ πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ β€’ Mechanics - Consistency - Intensity β€’ www.oldglorygym.com β€’ #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

Full house at 6 am! β€’ πŸ‡ΊπŸ‡Έ πŸ‡ΊπŸ‡Έ πŸ‡ΊπŸ‡Έ β€’ Mechanics - Consistency - Intensity β€’ www.oldglorygym.com β€’ #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Another scaling option for helping an athlete develop that last bit of range of movement for the Strict Handstand Push up. By using the boxes stacked where the ankles extend above the box, the athlete can use a hamstring curl to help push through the last few inches of the handstand push up extension. β€’ πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ β€’ Mechanics - Consistency - Intensity β€’ www.oldglorygym.com β€’ #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

Work on your weaknesses and face your fears. You will feel proud of yourself and so will we! Good job on that inverted position today, Nadia! β€’ πŸ‡ΊπŸ‡Έ πŸ‡ΊπŸ‡Έ πŸ‡ΊπŸ‡Έ β€’ Mechanics - Consistency - Intensity β€’ www.oldglorygym.com β€’ #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

19.5 is on, baby! β€’ πŸ‡ΊπŸ‡Έ πŸ‡ΊπŸ‡Έ πŸ‡ΊπŸ‡Έ β€’ Mechanics - Consistency - Intensity β€’ www.oldglorygym.com β€’ #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

We’ve got full house at 5 am today! Happy Monday! β€’ πŸ‡ΊπŸ‡Έ πŸ‡ΊπŸ‡Έ πŸ‡ΊπŸ‡Έ β€’ Mechanics - Consistency - Intensity β€’ www.oldglorygym.com β€’ #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

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