Old Glory Gym, Ashburn, VA Video May 2, 2019, 9:30am

Happy Monday with “Jackie on Ster0ids” 🤪 Enjoy! • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Don't Follow Blind Intensity
Coach David breaks down some help for front rack lunges as we address uni-lateral work with our athletes. • 🇺🇸🇺🇸🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

2019 Memorial Day Murph @ OGG
Our annual Memorial Day Murph!! • 🇺🇸🇺🇸🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

We 👏🏻 Won’t 👏🏻 Let 👏🏻 You 👏🏻 Quit 👏🏻👏🏻 • 🇺🇸🇺🇸🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

Squat dat bootey! • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

If you time lapse Murph... • 🇺🇸🇺🇸🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

We take our #bikeerg WAY TO SERIOUS around these parts.... • 🇺🇸🇺🇸🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

When it’s nice out.... we get out.... • 🇺🇸🇺🇸🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

Happy Thursday in 3, 2, 1... • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Everybody say hello to Grace! • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

We take our mid afternoon cleaning seriously at the gym.... • 🇺🇸🇺🇸🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

Full house at 6 am! • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Another scaling option for helping an athlete develop that last bit of range of movement for the Strict Handstand Push up. By using the boxes stacked where the ankles extend above the box, the athlete can use a hamstring curl to help push through the last few inches of the handstand push up extension. • 🇺🇸🇺🇸🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

Work on your weaknesses and face your fears. You will feel proud of yourself and so will we! Good job on that inverted position today, Nadia! • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

19.5 is on, baby! • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

We’ve got full house at 5 am today! Happy Monday! • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

And we didn’t even lose the seat... • 🇺🇸🇺🇸🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

Jump, jump, jump! Happy Monday! We wish you a nice week! • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

The CrossFit open 19.3 is up! • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

Sit Ups, DB C&J and Squats for Monday morning? Not bad! Not bad at all! • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

5am getting that 19.2 brief • 🇺🇸🇺🇸🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

It’s @CrossFit Open season! #crossfitopen • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

Slam, Swing, Sit Up, Row! Yay! • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

Happy Fri-yay! With a full house! • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

Happy Monday with Kettlebell Swings, Box Jumps and Front Squats! • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

Why not? • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

Happy Friyay! • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

Yes, we love dumbbells too! • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

#TheStandard #DoubleUnders • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

Take good care of your warm up: 1. You want to “wake up” the muscles, you don’t want to go “all out” 2. You want to lubricate your joints (have them nice and warm and moving smoothly) and progressively increase the range of motion (ROM) 3. You want to coordinate the muscle activation for what comes next; give your body a chance to “remember” the sequence the muscles will be activated 4. You want to get mentally ready for what comes next; focus, strategize and have fun! • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

We frequently program skill work EMOMs. You work on one or two movements you need to improve. Coaches will help you with tips or even drills to improve your movements. It’s not a conditioning work, but an opportunity to improve your technique. • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

Fight is going bad... • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

Noon class at OGG means a packed house of hard working souls... • 🇺🇸🇺🇸🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

Our friend Coach Caio at @impavidocrossfit in Brazil accepted our burpee challenge this week. Coach did the Rx+ version and recommended to his athletes to try whatever version fits better their current level of fitness. We are pleased to be a part of this incredible community that is @crossfit! #Repost @coach.caioedu with @get_repost ・・・ Bom, que eu gosto de Burpees não é novidade, que curto alguns desafios tbm não é .... E quando juntam os 2 e pedem pra testar um EMOM?! @peterbristotte Para quem quer se desafiar, workouts rápidos, curtos e que exigem quase Nd de material, segue a dica: @fastwod.barao e @oggontheroad !! Vale muito a pena!! O desafio de hoje foi: EMOM 20’ 15 Burpees 12 Burpees 09 Burpees 06 Burpees Rest Isso na versão Rx, pra quem quiser um pouco mais de desafio aumente o número de Reps para 21/18/15/12/Rest! Olha, fórmula do sucesso! Recomendo!! Dicas: The fast you go, the more you rest! Seja rápido nos Burpees, e descanse mais! Nao deixe acumular! Objetivo: manter todas as repetições dentro do mesmo intervalo (apenas a série de 18/15 do quarto Round que não rolou) E no final foram 264 Burpees em 20”! Bora marcar e desafiar aquele seu colequinha de treino que tbm AMA Burpees e nos diz como foram!! • @impavidocrossfit • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

When the landlord doesn’t do their job, Coach Jason does it for them! We are not looking for elite athleticism what we’re looking for is to build better humans... We build work capacity! • 🇺🇸🇺🇸🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

What have you consistently done to take care of the most important person in the world, yourself? • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

How about a double Tabata with hollow rocks and plank right after Diane? Yep, we have it! • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

OGG Strongman Clinic
Strongman training!! THAT'S the BEST gift!!! There's still space in our Strongman Fundamentals Clinic!! https://app.acuityscheduling.com/catalog.php?owner=15710234&action=addCart&clear=1&id=576945

Packed house on a 💨💨 Saturday morning. Run - Cindy - Squat Cleans - REPEAT!!! • 🇺🇸🇺🇸🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong

Good morning! We welcome this lovely week with overhead squats! • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity