Old Glory Gym, Ashburn, VA Video May 2, 2019, 9:30am

Thank you to the 200+ followers of our IG @OGGOnTheRoad for joining us in this journey! It’s been just a little more than a year and we feel like we are always a part of your carry ons when you are on the road! Thank you! • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Box Jump Overs: ✅ Enjoy! • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Rockin partner WOD today and all the usual suspects came out to play... • 🇺🇸🇺🇸🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

Just like that, Open 20.1 has begun • 🇺🇸🇺🇸🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

Packed class at 6 am? Yes, we have it too! Enjoy! • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Is this the @crossfit Open already?! Nope, it’s just our 5 am fam! Enjoy! • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Our little 5am family keeps growing.... • 🇺🇸🇺🇸🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

Every week we have a skill development work where you pick two movements to improve and work on them. The coach advices, tips and suggestions - when taken in consideration - can be a true game changer here. What a good way to start the week! Enjoy! • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Happy Tuesday for you! Enjoy! • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Our athletes and coaches are abnormal. We’ve chosen the hard route. We’ve chosen to do what others think we can’t. We don’t rely on excuses. We set the standard. We are the ones who rise above the normal. We are the ones who seek out others to hold up and be proud of. We are the OGs... • 🇺🇸🇺🇸🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

Gymnastics day, baby! Ring Muscle Ups and Strict Handstand Push Ups! Enjoy! • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

It’s all about trusting the process and being patient. Oh, and hard work, of course. We are simply proud of you, Spence, and are lucky to have you in our family! The guy is so humble that this was his reaction after he got this PR! Amazing job today, sir! Enjoy! • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

It is a Happy Tuesday! Enjoy! • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Good form first! Enjoy! • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad #thrusters

Happy Monday with “Jackie on Ster0ids” 🤪 Enjoy! • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Don't Follow Blind Intensity
Coach David breaks down some help for front rack lunges as we address uni-lateral work with our athletes. • 🇺🇸🇺🇸🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

2019 Memorial Day Murph @ OGG
Our annual Memorial Day Murph!! • 🇺🇸🇺🇸🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

We 👏🏻 Won’t 👏🏻 Let 👏🏻 You 👏🏻 Quit 👏🏻👏🏻 • 🇺🇸🇺🇸🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

Squat dat bootey! • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

If you time lapse Murph... • 🇺🇸🇺🇸🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

We take our #bikeerg WAY TO SERIOUS around these parts.... • 🇺🇸🇺🇸🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

When it’s nice out.... we get out.... • 🇺🇸🇺🇸🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

Happy Thursday in 3, 2, 1... • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Everybody say hello to Grace! • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

We take our mid afternoon cleaning seriously at the gym.... • 🇺🇸🇺🇸🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

Full house at 6 am! • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Another scaling option for helping an athlete develop that last bit of range of movement for the Strict Handstand Push up. By using the boxes stacked where the ankles extend above the box, the athlete can use a hamstring curl to help push through the last few inches of the handstand push up extension. • 🇺🇸🇺🇸🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

Work on your weaknesses and face your fears. You will feel proud of yourself and so will we! Good job on that inverted position today, Nadia! • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

19.5 is on, baby! • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

We’ve got full house at 5 am today! Happy Monday! • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity