Videos by Old Glory Gym in Ashburn.
Happy Thursday in 3, 2, 1...
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🇺🇸 🇺🇸 🇺🇸
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad
Happy Monday with “Jackie on Ster0ids” 🤪 Enjoy! • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad
Don't Follow Blind Intensity
Coach David breaks down some help for front rack lunges as we address uni-lateral work with our athletes.
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🇺🇸🇺🇸🇺🇸
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong
2019 Memorial Day Murph @ OGG
Our annual Memorial Day Murph!!
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🇺🇸🇺🇸🇺🇸
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong
We 👏🏻 Won’t 👏🏻 Let 👏🏻 You 👏🏻 Quit 👏🏻👏🏻 • 🇺🇸🇺🇸🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong
Squat dat bootey! • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad
If you time lapse Murph... • 🇺🇸🇺🇸🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong
We take our #bikeerg WAY TO SERIOUS around these parts.... • 🇺🇸🇺🇸🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong
When it’s nice out.... we get out.... • 🇺🇸🇺🇸🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong
Happy Thursday in 3, 2, 1... • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad
Everybody say hello to Grace! • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad
We take our mid afternoon cleaning seriously at the gym.... • 🇺🇸🇺🇸🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad
Full house at 6 am! • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad
Another scaling option for helping an athlete develop that last bit of range of movement for the Strict Handstand Push up. By using the boxes stacked where the ankles extend above the box, the athlete can use a hamstring curl to help push through the last few inches of the handstand push up extension. • 🇺🇸🇺🇸🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad
Work on your weaknesses and face your fears. You will feel proud of yourself and so will we! Good job on that inverted position today, Nadia! • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity
19.5 is on, baby! • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity
We’ve got full house at 5 am today! Happy Monday! • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity
And we didn’t even lose the seat... • 🇺🇸🇺🇸🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad
Jump, jump, jump! Happy Monday! We wish you a nice week! • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity
The CrossFit open 19.3 is up! • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity
Sit Ups, DB C&J and Squats for Monday morning? Not bad! Not bad at all! • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity
5am getting that 19.2 brief • 🇺🇸🇺🇸🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad
It’s @CrossFit Open season! #crossfitopen • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity
Slam, Swing, Sit Up, Row! Yay! • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity
Happy Fri-yay! With a full house! • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity
Happy Monday with Kettlebell Swings, Box Jumps and Front Squats! • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity
Why not? • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity
Happy Friyay! • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity
Yes, we love dumbbells too! • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity
#TheStandard #DoubleUnders • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity
Take good care of your warm up: 1. You want to “wake up” the muscles, you don’t want to go “all out” 2. You want to lubricate your joints (have them nice and warm and moving smoothly) and progressively increase the range of motion (ROM) 3. You want to coordinate the muscle activation for what comes next; give your body a chance to “remember” the sequence the muscles will be activated 4. You want to get mentally ready for what comes next; focus, strategize and have fun! • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity
We frequently program skill work EMOMs. You work on one or two movements you need to improve. Coaches will help you with tips or even drills to improve your movements. It’s not a conditioning work, but an opportunity to improve your technique. • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity
Fight is going bad... • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity
Noon class at OGG means a packed house of hard working souls... • 🇺🇸🇺🇸🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad
Our friend Coach Caio at @impavidocrossfit in Brazil accepted our burpee challenge this week. Coach did the Rx+ version and recommended to his athletes to try whatever version fits better their current level of fitness. We are pleased to be a part of this incredible community that is @crossfit! #Repost @coach.caioedu with @get_repost ・・・ Bom, que eu gosto de Burpees não é novidade, que curto alguns desafios tbm não é .... E quando juntam os 2 e pedem pra testar um EMOM?! @peterbristotte Para quem quer se desafiar, workouts rápidos, curtos e que exigem quase Nd de material, segue a dica: @fastwod.barao e @oggontheroad !! Vale muito a pena!! O desafio de hoje foi: EMOM 20’ 15 Burpees 12 Burpees 09 Burpees 06 Burpees Rest Isso na versão Rx, pra quem quiser um pouco mais de desafio aumente o número de Reps para 21/18/15/12/Rest! Olha, fórmula do sucesso! Recomendo!! Dicas: The fast you go, the more you rest! Seja rápido nos Burpees, e descanse mais! Nao deixe acumular! Objetivo: manter todas as repetições dentro do mesmo intervalo (apenas a série de 18/15 do quarto Round que não rolou) E no final foram 264 Burpees em 20”! Bora marcar e desafiar aquele seu colequinha de treino que tbm AMA Burpees e nos diz como foram!! • @impavidocrossfit • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity
When the landlord doesn’t do their job, Coach Jason does it for them! We are not looking for elite athleticism what we’re looking for is to build better humans... We build work capacity! • 🇺🇸🇺🇸🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad
What have you consistently done to take care of the most important person in the world, yourself? • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity
How about a double Tabata with hollow rocks and plank right after Diane? Yep, we have it! • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity
OGG Strongman Clinic
Strongman training!! THAT'S the BEST gift!!! There's still space in our Strongman Fundamentals Clinic!!
https://app.acuityscheduling.com/catalog.php?owner=15710234&action=addCart&clear=1&id=576945
Packed house on a 💨💨 Saturday morning. Run - Cindy - Squat Cleans - REPEAT!!! • 🇺🇸🇺🇸🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong
Good morning! We welcome this lovely week with overhead squats! • 🇺🇸 🇺🇸 🇺🇸 • Mechanics - Consistency - Intensity • www.oldglorygym.com • #OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity