Missing Link Physical Therapy, Ashburn, VA Videos

Videos by Missing Link Physical Therapy in Ashburn. Missing Link Physical Therapy specializes in treating chronic pain, injury prevention, and sports specific physical therapy and personal training.

Time to get up and move!
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Great exercise for overall core stabilization.
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#bearcrawl #thetruemissinglink #corestabilization #move #backpain #shoulderpain #functionalmovement #functionalphysicaltherapy #motionislotion

Other Missing Link Physical Therapy videos

Time to get up and move! . . . Great exercise for overall core stabilization. . . . #bearcrawl #thetruemissinglink #corestabilization #move #backpain #shoulderpain #functionalmovement #functionalphysicaltherapy #motionislotion

“According to your faith be it unto you.” (Matthew 9:29) . . . #thetruemissinglink #faith #physicaltherapy #love #trust #family #community #health #wellness

Great exercise for those individuals who over use their backs and hip flexors with activities such as running, walking, hiking and other dynamic activities. . . . ***Be aware you may have difficulty performing this exercise if you lack mobility of the low back and hips. Be sure to maintain a neutral spine throughout the exercise. If you want we will be willing to get on a video chat with those who need coaching through the movement😉.*** . . . #thetruemissinglink #running #hiking #walking #functionalmovement #functionalphysicaltherapy #core #glutes #pelvicmobility #lumbarstability #ashburnva #loudouncounty #hipsdontlie

Self stretch of the 1st rib on order to help resolve that stiff painful neck. Let us know how it goes. . . . #neckpain #neckstiffness #mobilization #manualtherapy #thetruemissinglink #functionaphysicaltherapy #selfhelp

Great exercise to improve range of the shoulders and upper back. We added some modifications for people who are not very flexible like Dr. Heletsi 😂. . . . #thetruemissinglink #childspose #stretching #mobility #exercise #health #wellness #functionallhysicaltherapy

This is a great total body stretch. We use it mostly to improve mobility of the upper back and rib cage but you also get benefits to the lower half. Give it a try and let us know what you think 🤔 in the comments. . . . #thetruemissinglink #bretzel #upperback #thoracicspine #neckpain #shoulderpainrelief #stiffness #mobility #functionalmobility #backpain

Great exercises for those who are experiencing upper back/ neck stiffness or pain. Sitting at home doing work on your computer can’t be helping. Try these exercises and let us know how it goes. . . . #neckpain #backpain #thetruemissinglink #functionalmobility #functionalmovement #functionalphysicaltherapy #stability #mobility #exercise #ashburnva #sterlingva #loudouncounty

In part 2 video of Hip Pain, we are focused on hip stability. Hope you all enjoy! . . . #hippain #backpain #thetrumissinglink #rehab #physicaltherapy #functionalmovement #ashburnva #sterlingva #loudouncounty #functionalphysicaltherapy #strength #stability #movement #exercise

The video describes stretches to relieve pain the hip that is often experienced with prolonged sitting, standing, running, hiking or even picking up the toys that the kids leave on the floor. . . . Do these exercises and let us know how it goes. . . . #thetruemissinglink #hippain #paininthebutt #functionalphysicaltherapy #physicaltherapy #exercise #hipmobility #stretches #mobility #backpain #ashburn #loudouncounty #sterlingva

Using technology to assist you in decreasing the aches and pain that are affecting your life. Educating you through exercise and self massage techniques to improve range of motion, strength and function. Call and make your Telerehab visit today!! (703)858-5070 or email us: [email protected] . . . #thetruemissinglink #telehealth #telerehabilitation #exercise #functioanlphysicaltherapy #physicaltherapy #strength #rangeofmotion #kneepain #neckpain #backpain #shoulderpain #hippain #loudouncountyva #ashburnva #sterlingva #virginia

So happy to be blessed with a wonderful person @caseypetersonn . . . Her treatment is a great example of how dynamic the body is. Unresolved pain to the right knee after a sprain months ago. We discovered that she had an underlying restriction in the back that was preventing further healing. After making the appropriate adjustments to her back we saw a significant improvement in her hip stability in the one session. . . . Soccer ⚽️ players are plagued with knee injuries due to lack of hip stability which ultimately places stress on the knees. By improving her hip stability she is now able decrease the degree of inward collapse of the knees. We are on the road to preventing future injury and enhancing her overall game! #thetruemissinglink . . . #soccer #blessed #silverlining #physicaltherapy #functionalphysicaltherspy #manualtherapy #kneepain #results #exercise #hippain #hipstability #acl #mcl

This exercise is a great way to improve shoulder mobility, upper back mobility and shoulder blade stability. . . . Give it a try and let us know how it goes. . . . #thetruemissinglink #mobility #stability #shoulderpain #backpain #shoulderstability #posture #exercise #missinglinkpt #rehab #physicaltherapy #neckpain #exercisemodifications #functionalphysicaltherapy

This story is a great example of how we look for the source of an injury even though the patients complaints may be elsewhere. As Functional Physical Therapist we specialize in providing HOPE to individuals with longstanding orthopedic issues by finding the cause. Keep your eyes 👀 on alert 🚨 for my upcoming patient stories. . . . #thetruemissinglink #missinglinkpt #physicaltherapy #functionalphysicaltherapy #musclestrain #musclepain #manualtherapy #basketball #soccer #lacrosse #ballet #perfomingarts #sportsinjuries #movementspecialist #ashburnva #loudouncounty

Short video simply describing what visceral manipulation is and how we as Physical Therapist use it in practice. Manipulation of the internal organs can effect various orthopedic injuries. A lot of the time it can be the #missinglink . . . #thetruemissinglink #visceralmanipulation #physicaltherapy #chronicpain #shoulderpain #neckpain #ashburn #loudouncounty #movement #referredpain #missinglinkpt #healthandwellness #vision

All-in-one stability training
Fun all-in-one core, hip, knee, and ankle stability exercise. He is 8 weeks post-op total knee replacement. His body is required to adjust and adapt to the constantly changing force in all directions. . . . We followed this with ladder drills and a series of single leg balance activities. He's absolutely crushing it! . . . We love getting creative with exercises to keep our patients on their toes! . . . . . #thetruemissinglink #missinglink #physicaltherapy #balance #training #wellness #health #holistic #corestability #rehab #gains #blessed #ropes #exercise #therapy #fit #kneepain #kneereplacement #tka #kneesurgery #hipstability #kneestability #dynamicexercise #functionalphysicaltherapy

This is another variation to an exercise we performed a few posts ago. This is great for abdominal stabilization in standing (for those who cannot get on their hands and knees). Try it and leave a comment below 👇 #thetruemissinglink #stability #corestabilization #exercise #hipsdontlie #physicaltherapy #backpain #referredpain

Here goes Dr. Andre again!! Using feedback from the floor and from the wall to engage the core. Our clientele are mostly hypermobile with difficulty understanding what the core feels like. Using resistance along with small movements allow the client to feel their “core” more than without resistance. We will eventually take away the feedback as the client builds more awareness. This will help the client sustain unsupported postures better. How about you give it a try??!! #exercise #stability #thetruemissinglink #hypermobility #posturaltraining #balance #closedchain #physicaltherapy #stabilitybeforemobility

Great exercise to assist in abdominal stabilization. Love using this for my hypermobile clients as it decreases the ability for them to cheat with other areas of the body. By having the resistance from the ball and the ground your “core” can become the main focus. Try it an comment below!! We would love to get your feedback. #thetruemissinglink #missinglinkpt #corestabilization #spinalstenosis #backpain #legpain #shoulderstabilization #loudouncounty #loudouncountyva #exercise #isometrics #rehab #strengthtraining

Part 5 of 5 tips to relieve knee pain | Tip 5 is don't be afraid to seek help, we are here for you. . . . #kneepain #pain #physicaltherapy #therapy #physicaltherapy #Physicaltherapist #therapy #ashburnva #pt #thetruemissinglink #therapist #relief #nomorepain #getgoing #keepmoving #keepgoingstrong #selfcare #fitness #rehab #health #wellness #exercise

Part 4 of 5 tips to relieve knee pain | Tip 4 is hip stabilizing . . . #kneepain #pain #physicaltherapy #therapy #physicaltherapy #Physicaltherapist #therapy #ashburnva #pt #thetruemissinglink #therapist #relief #nomorepain #getgoing #keepmoving #keepgoingstrong #selfcare #fitness #rehab #health #wellness #exercise

Part 3 of 5 tips to relieve knee pain | Tip 3 is strengthening the core . . . #kneepain #pain #physicaltherapy #therapy #physicaltherapy #Physicaltherapist #therapy #ashburnva #pt #thetruemissinglink #therapist #relief #nomorepain #getgoing #keepmoving #keepgoingstrong #selfcare #fitness #rehab #health #wellness #exercise

Part 2 of 5 tips to relieve knee pain | Tip 2 is stretching to release back pressure . . . #kneepain #pain #physicaltherapy #therapy #physicaltherapy #Physicaltherapist #therapy #ashburnva #pt #thetruemissinglink #therapist #relief #nomorepain #getgoing #keepmoving #keepgoingstrong #selfcare #fitness #rehab #health #wellness #exercise

Do you stanky leg for knee pain? Dr. Andre does! #funwhileatwork

Part 1 of 5 tips to relieve knee pain | Tip 1 is using a band to help rotate your knee . . . #kneepain #pain #physicaltherapy #therapy #physicaltherapy #Physicaltherapist #therapy #ashburnva #pt #thetruemissinglink #therapist #relief #nomorepain #getgoing #keepmoving #keepgoingstrong #selfcare #fitness #rehab #health #wellness #exercise

Part 5 of 5 tips to relieve back pain | Tip 5 is regulate your sleep! Read more on how to relieve back pain at Missing Link Physical Therapy here: missinglinkpt.com/post/the-5-rs-to-preventing-back-pain . . . #backpain #pain #lowerbackpain #lowbackpain #physicaltherapy #therapy #physicaltherapy #Physicaltherapist #therapy #ashburnva #pt #thetruemissinglink #therapist #pain #relief #nomorepain #getgoing #keepmoving #keepgoingstrong #selfcare #fitness #rehab #health #wellness #exercise

When you have no balance... #bloopers

Part 4 of 5 tips to relieve back pain | Tip 4 is reduce stress levels! Read more on how to relieve back pain at Missing Link Physical Therapy here: missinglinkpt.com/post/the-5-rs-to-preventing-back-pain . . . #backpain #pain #lowerbackpain #lowbackpain #physicaltherapy #therapy #physicaltherapy #Physicaltherapist #therapy #ashburnva #pt #thetruemissinglink #therapist #pain #relief #nomorepain #getgoing #keepmoving #keepgoingstrong #selfcare #fitness #rehab #health #wellness #exercise

Part 3 of 5 tips to relieve back pain | Tip 3 is regular exercise! Read more on how to relieve back pain at Missing Link Physical Therapy here: missinglinkpt.com/post/the-5-rs-to-preventing-back-pain . . . #backpain #pain #lowerbackpain #lowbackpain #physicaltherapy #therapy #physicaltherapy #Physicaltherapist #therapy #ashburnva #pt #thetruemissinglink #therapist #pain #relief #nomorepain #getgoing #keepmoving #keepgoingstrong #selfcare #fitness #rehab #health #wellness #exercise

Part 2 of 5 tips to relieve back pain | Tip 2 is restore mobility! Read more on how to relieve back pain at Missing Link Physical Therapy here: missinglinkpt.com/post/the-5-rs-to-preventing-back-pain . . . #backpain #pain #lowerbackpain #lowbackpain #physicaltherapy #therapy #physicaltherapy #Physicaltherapist #therapy #ashburnva #pt #thetruemissinglink #therapist #pain #relief #nomorepain #getgoing #keepmoving #keepgoingstrong #selfcare #fitness #rehab #health #wellness #exercise

Part 1 of 5 tips to relieve back pain | Tip 1 is revise your diet! Read more on how to relieve back pain at Missing Link Physical Therapy here: missinglinkpt.com/post/the-5-rs-to-preventing-back-pain . . . #backpain #pain #lowerbackpain #lowbackpain #physicaltherapy #therapy #physicaltherapy #Physicaltherapist #therapy #ashburnva #pt #thetruemissinglink #therapist #pain #relief #nomorepain #getgoing #keepmoving #keepgoingstrong #selfcare #fitness #rehab #health #wellness #exercise

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