Icon Gym, Ashburn, VA Video March 7, 2019, 1:38am

Videos by Icon Gym in Ashburn.

🔥Show up for YOURSELF, then other people🔥

Interested in working with us? Schedule a meeting with us👇👇👇

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🔥Meet Tianna🔥 ✅Tianna has been consistent w/ showing up day in and day out ✅She asks questions and truly applies herself in all aspects ✅She's made tremendous progress and can't wait to see her keep crushing it Did I mention she's strong AF? Keep killing it Tianna!

🔥Get comfortable with being uncomfortable 🔥

🔥Show up for YOURSELF, then other people🔥 Interested in working with us? Schedule a meeting with us👇👇👇 http://bit.ly/meetatIcon

🔥Focus on fat loss, not weight loss🔥

🔥I love the way the future in fitness is going for women - women are no longer training to become skinny, they are training to become strong, happy & healthy.🔥 . HOW do you become strong, happy & healthy? . #1 - You just have to start - going into your first session can be a little nerve racking - we’ve all been new to something and it can be scary - ensure you aren’t going into a place with trainers that A) don’t care 🤷‍♂️and B) have no idea 😭 . #2 - Lift weights. Heavy compound movements and pullups will get you to where you want to be A LOT faster then pointless cardio like circuits & HIIT training - sure these things are great but ONLY when paired with strength training and your nutrition matches. The strongest girls I know are the leanest 💪 . #3 - Community - absolutely your gym experience is about YOU but when you surround yourself with other strong, happy, healthy people it only progresses you faster - hang out with whom you want to become. Interested in getting your fitness journey started? Click on the link and hop on a call and let's chat about where you are and where you want to be 👇👇👇 bit.ly/IconApplication (video of Valerie doing 3 chins (this was her last set-she couldn't do 1 chin before starting @ Icon👊)

🔥Why you might be failing with fat loss🔥 - [If you aren’t doing this you’re missing the boat] - To find out more about what we do, click below 👇👇👇 bit.ly/iconstrong

🔥The scale and the bar scenario🔥 -Why the scale is a tool that you should definitely pay attention to but not obsess over it Interested in working with us @Icon Gym? Click below 👇👇👇 bit.ly/iconstrong

The biggest thing that most people aren’t doing, that will 10x your results in the gym (and probably outside) - It’s NOT rocket science - Apply to work with us 👇👇👇 Bit.ly/iconstrong

🔥Client Spotlight🔥 Meet Eric. ✅He came to Icon with already fighting (and winning) a battle with cancer. ✅He has an amazing story that can, will and has inspired many (including myself). ✅He works his ass off. ✅He has seen amazing progress in both bodyfat loss and strength gain and wants to learn more and more, which we get excited about. Be like Eric.

🔥Rep Ranges🔥 ✅When writing a good program, rep ranges matter and can help dictate the training effect ✅Training HARD and executing movements properly is still a MUST to really benefit from the workout ✅Remember to match the nutrition w/ the training stimulus, track your progress and be consistent for unparalleled results

BEDTIME ROUTINE🔥 - ✅black out your room - ✅turn off all electronics (put phone on airplane mode) - ✅Make sure room is at a cool temp - Sleep is so critical for everything you do. - Set yourself up for feeling optimal by getting your sleep dialed in. - #personaltrainerashburn #ashburn #personaltrainingashburn #instafit #fitspo #inspire #daveshutler #coach #icongym #theicongym #dedication #nutrition #trainer #strengthcoach #bestgymashburn #personaltrainer #loudounsdifferentgym #loudouncounty #protein #fitness #brambleton

🔥4 reasons why women should weight train🔥 - ✅increased bone density ✅burn more cals at rest ✅more muscle = more carbs ✅increased confidence - these are just a few of the many benefits - If you are ready to change your life we will be here 💪 We are the best in Ashburn. For full video click below👇👇👇 - https://youtu.be/ER6lLY2Ha0k #personaltrainerashburn #ashburn #personaltrainingashburn #instafit #fitspo #inspire #daveshutler #coach #icongym #theicongym #dedication #nutrition #trainer #strengthcoach #bestgymashburn #personaltrainer #loudounsdifferentgym #loudouncounty #protein #fitness #brambleton

Jason Testimonial
🔥🔥🔥Client Spotlight🔥🔥🔥 Jason has been with us now for a good bit and the main thing we love is the consistency he shows. If you want long term results you've gotta have consistency. We all have those days where we don't feel like working out or preparing a meal. We ALL do. Jason is continuing to drop weight and bodyfat to this day and continues to push forward. That's is 🔑 in any long term transformation. Keep up the good work Jason!

MARIA TESTIMONIAL
🔥🔥🔥CLIENT SPOTLIGHT🔥🔥🔥 Meet Maria. She started off with the 6 week challenge here and then just kept rolling along. Her results have been impressive to say the least: ✅15-20lbs of consistent weight lost and MAINTAINED ✅10%+ bodyfat lost and MAINTAINED ✅She's learned a lot in the process Best part is, she doesn't make excuses (well most of the time) and she's CONSISTENT. Keep up the great work Maria.

🔥🔥🔥CLIENT SPOTLIGHT🔥🔥🔥
✅ Jeff is down from 25%➡️17% in 8 weeks ✅ He walks the walk ✅ He trusts the process and knows it's a long term game Thanks Jeff Ozolins for trusting in us here and looking forward to more great things from you!

◼️Personal training client Valerie working some low cable work for her shoulders and going right into triceps. ◼️We don’t want her getting all the way to the top bc we are trying to overload the bottom position hence the shorter range, keeping tension. ◼️This went straight from shoulders to triceps, where we worked more of the contracted position then right into a good mid range stretch w the ez bar. ◼️It’s all in the details. #personaltrainerAshburnvirginia #ashburn#personaltrainingashburn #instafit #fitspo #inspire #daveshutler #coach#icongym#theicongym #dedication #nutrition#trainer#strengthcoach#bestgymashburn#personaltrainer#loudounsdifferentgym#loudouncounty#protein#fitness

2019 is about to be 🔥🔥🔥 If you aren’t here already, you should be. The clients here are truly invested in their own health, and our coaches are ultra invested in them. Education and empowering clients is at the forefront and guarantee we 10x the value of any globo gym or other place in general. Just check out our reviews online and decide for yourself. Don’t wait for that new year new you bs. Change starts now. 💪 #personaltrainerAshburnvirginia #ashburn#personaltrainingashburn #instafit #fitspo #inspire #daveshutler #coach#icongym#theicongym #dedication #nutrition#trainer#strengthcoach#bestgymashburn#personaltrainer#loudounsdifferentgym#loudouncounty#protein#fitness

🔥🔥🔥Quick chest workout🔥🔥🔥 Target the chest in the 3 areas for optimal growth and development ◼️clavicular -upper chest ◼️sternal- side chest ◼️costal- lower chest train right and execute properly and you should have a great workout!

🔥How carbs can help you build muscle🔥 ◾️Dont be scared of carbs they will actually improve body composition if used correctly ◾️ Carbs spare protein ◾️ Just be careful on your individual “carb tolerance” ◾️ Enjoy your carbs 😀 #personaltrainerAshburnvirginia #personaltrainingashburn #instafit #fitspo #inspire #daveshutler #coach#icongym#theicongym #dedication #nutrition#trainer#strengthcoach#bestgymashburn#personaltrainer#loudounsdifferentgym#loudouncounty#protein#fitness

How Can You Find the Right Gym for You?
Whether you are looking for your first gym or a new gym, there are a lot of things to take into consideration. Today I’m going to talk about a few of the most important factors that you should keep in mind. You need to do your research, especially if you’re looking for a great trainer. In our experience, it’s really hard to find a gym with trainers who really care. Learn more: http://theicongym.com/blog/89811/How-Can-You-Find-the-Right-Gym-for-You-

🔥🔥Filming more content for members🔥🔥 @whittlestrength @daesha_joy ◼️ If you are not breathing properly you are severely limiting your performance and overall health ◼️ you may take a step back in your training and performance to take 2 steps forward but well worth it ◼️don’t think cardio and breathing will limit your gains- it will only help Find out more about how we help clients with more than just “training” 💪OPTIMIZE EVERYTHING 💪 #personaltrainerAshburnvirginia #personaltrainingashburn #instafit #fitspo #inspire #daveshutler #coach#icongym#theicongym #dedication #nutrition#trainer#strengthcoach#bestgymashburn#personaltrainer#loudounsdifferentgym#loudouncounty#protein#fitness

🔥🔥THURSDAY TIP🔥🔥 👉PHOSPHATIDYL CHOLINE ◼️ helps with brain function /foggyness ◼️ supports the liver ◼️ helps with memory as we age HIGHLY recommend! #personaltrainerAshburnvirginia #personaltrainingashburn #instafit #fitspo #inspire #daveshutler #coach#icongym#theicongym #dedication #nutrition#trainer#strengthcoach#bestgymashburn#personaltrainer#loudounsdifferentgym#loudouncounty#protein#fitness

🔥🔥🔥Pharmaceuticals vs Natural Supps🔥🔥🔥 ◼️pharmaceuticals can definitely help a lot of people when needed ◼️pharmaceuticals, though, can just be a bandaid stopping the bleeding only for a short period —> the root cause of the problem isn’t really getting fixed ◼️natural supps can support the body without depleting essential minerals and key factors like CoQ 10 ◼️CoQ 10 is depleted when on statin lowering cholesterol and blood pressure meds leaving you with less energy and fewer mitochondria ◼️for long term health think natural supps!!! #personaltrainerAshburnvirginia #personaltrainingashburn #instafit #fitspo #inspire #daveshutler #coach#icongym#theicongym #dedication #nutrition#trainer#strengthcoach#bestgymashburn#personaltrainer#loudounsdifferentgym#loudouncounty#protein#fitness

🔥🔥🔥Why Wednesday🔥🔥🔥 ◼️Fat Grips◼️ ✅stronger grip ✅great for athletics and grappling sports ✅get stronger, faster ✅stronger the grip and firearms are, the stronger the chain is #personaltrainerAshburnvirginia #personaltrainingashburn #instafit #fitspo #inspire #daveshutler #coach#icongym#theicongym #dedication #nutrition#trainer#strengthcoach#bestgymashburn#personaltrainer#loudounsdifferentgym#loudouncounty#protein#fitness

What’s Your Trainer Doing to Make You Better?
Is your personal trainer making you better? I’m sure they are helping you work out, but are they making you a better person? Any trainer can tell you to do an exercise or start a meal plan, but only the great personal trainers are out there making sure their clients know what they are doing, why they are doing it, and how it will affect them in the future. The fine details matter and we make sure to focus on them at Icon Gym. Learn more: http://theicongym.com/blog/89333/What-s-Your-Trainer-Doing-to-Make-You-Better-

🔥🔥🔥Mythbusting Monday🔥🔥🔥 ◼️knees over the toes is NOT bad and we take knees over the toes in everyday life ◼️heels elevated squats will put more tension on the quads but you must initiate the movement with your knees ◼️great for those with poor ankle mobility and tight calves as well as it helps get more range of motion ◼️based on your structure, goal and biomechanics decide on what works for you best! #personaltrainerAshburnvirginia #personaltrainingashburn #instafit #fitspo #inspire #daveshutler #coach#icongym#theicongym #dedication #nutrition#trainer#strengthcoach#bestgymashburn#personaltrainer#loudounsdifferentgym#loudouncounty#protein#fitness

Slowly progressing and getting some free gains all over-could actually be just a little closer to the wall. ◼️Handstand push-ups at a 4011 tempo ◼️3 weeks in and everything improving💪💪 #personaltrainerAshburnvirginia #personaltrainingashburn #instafit #fitspo #inspire #daveshutler #coach#icongym#theicongym #dedication #nutrition#trainer#strengthcoach#bestgymashburn#personaltrainer#loudounsdifferentgym#loudouncounty#protein#fitness

Clean eating vs IIFYM? What are the differences? ✅clean eating is strict but food choices are generally very good ✅IIFYM offers more flexibility but doesn’t factor in gut health, inflammation etc Solution? Meet in the middle 👍 #personaltrainerAshburnvirginia #personaltrainingashburn #instafit #fitspo #inspire #daveshutler #coach#icongym#theicongym #dedication #nutrition#trainer#strengthcoach#bestgymashburn#personaltrainer#loudounsdifferentgym#loudouncounty#protein#fitness

Why You Should Leave Behind Your Corporate Gym and Join Icon Instead
You should leave your corporate gym and come to Icon. Why? Well, for starters, corporate gyms do not work. At a place like Icon, we can help you with not only your cardio goals, but also your required strength training. This will help you throughout your entire life. http://theicongym.com/blog/88890/Why-You-Should-Leave-Behind-Your-Corporate-Gym-and-Join-Icon-Instead

The Ins and Outs of the Keto Diet
One of the most popular diets in our culture currently is the ketogenic diet. Also known as the keto diet, it works by limiting your fat, protein, and carbohydrate intake. However, does it actually work? Today I want to discuss if it is actually effective and who it may benefit. The most important thing about this diet is to make sure that it is compatible with your lifestyle. Learn more: http://theicongym.com/blog/88488/The-Ins-and-Outs-of-the-Keto-Diet

You need to be wary of the advice you get, especially with supplementation. There is really no one size fits all. ◼️ However, the quality of things matters just like anything in life and if you aren’t being told about these things, you may be throwing money down the toilet and not getting the biggest bang for your buck. ◼️ Be smart and research! There’s a reason why Ruth Chris steakhouse is expensive and McDonald’s is inexpensive😉 ➡️to find out more info about training with us shoot us a private message ✅ #personaltrainerAshburnvirginia #personaltrainingashburn #instafit #fitspo #inspire #daveshutler #coach#icongym#theicongym #dedication #nutrition#trainer#strengthcoach#bestgymashburn#personaltrainer#loudounsdifferentgym#loudouncounty#protein#fitness

🔥🔥🔥OPTIMIZE YOUR HEALTH🔥🔥🔥 ✅Matt is a 1 on 1 client 19 weeks away from his first ever physique show. He’s all about health optimization which I love ✅His nutrition and training is dialed in but his gut health is off. ✅Used muscle testing to discover his gut Flora is off and has some dysbiosis ✅Also whey protein is not agreeing with him at all so we are going to go with a collagen based protein from @atpscience called Noway protein. ✅Muscle testing can be a game changer for figuring out what may be going on with someone on a deeper level and can give you great clues in helping someone further. ✅Looking forward to seeing how Matt is doing over the next 2 to 4 weeks after implementing some of these things! @mattbalducci #personaltrainerAshburnvirginia #personaltrainingashburn #instafit #fitspo #inspire #daveshutler #coach#icongym#theicongym #dedication #nutrition#trainer#strengthcoach#bestgymashburn#personaltrainer#loudounsdifferentgym#loudouncounty#protein#fitness

What Are Healthy Fats?
Many people have a confusing and conflicted relationship with fat in their diets. Many believe that fats are the cause of inflammation and other health problems we face as a nation, but it’s largely untrue. Overconsumption of processed carbohydrates, inflammatory foods, and other items that shouldn’t be consumed are at the root of these problems. There is such a thing as healthy fats, so today, I want to shed some light on foods that contain them. Learn more: http://theicongym.com/blog/88091/What-Are-Healthy-Fats-

How to Deadlift With Proper Form
Today I’ll demonstrate for you how to do a proper deadlift. The deadlift is an exercise that builds muscle and strengthens your posterior chain. In terms of getting the best bang for your buck, it’s one of the best exercises you can do. As with any lift, the first and most important thing you must focus on is getting your form down. Learn more: http://theicongym.com/blog/87734/How-to-Deadlift-With-the-Proper-Form

🔥🔥🔥Continuing education for clients🔥🔥🔥 Shooting vids for clients today on supplementation and how to increase fat loss by understanding what certain supps do in the body. Here at Icon gym we only have the BEST. @atpscience 👊 #personaltrainerAshburnvirginia #personaltrainingashburn #instafit #fitspo #inspire #daveshutler #coach#icongym#theicongym #dedication #nutrition#trainer#strengthcoach#bestgymashburn#personaltrainer#loudounsdifferentgym#loudouncounty

Snippet of one of my latest vids- Love making content and videos like this ... This is a topic I take very seriously. Why? Bc I take training and results seriously, The fitness industry is littered w trainers who take a weekend certification and never invest in themselves, yet people have no idea. Just trying to bring awareness to more people 😄 #personaltrainerAshburnvirginia #personaltrainingashburn #instafit #fitspo #inspire #daveshutler #coach#icongym#theicongym #dedication #nutrition#trainer#strengthcoach#bestgymashburn#personaltrainer#loudounsdifferentgym#loudouncounty

8x8 programming this month 🔥🔥🔥 Just a little sample from yesterday’s 430 session! Short rest periods, higher volume and lots of time under tension💪 Check us out @www.theicongym.com #personaltrainerAshburnvirginia #personaltrainingashburn #instafit #fitspo #inspire #daveshutler #coach#icongym#theicongym #dedication #nutrition#trainer#strengthcoach#bestgymashburn#personaltrainer#loudounsdifferentgym#loudouncounty

🔥🔥🔥Make you think a bit...🔥🔥🔥

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