Icon Gym, Ashburn, VA Video February 25, 2019, 7:37pm

Videos by Icon Gym in Ashburn.

🔥The scale and the bar scenario🔥

-Why the scale is a tool that you should definitely pay attention to but not obsess over it

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🔥Icon Gym-Posterior Chain🔥✅ better posture ✅ sexy back and hamstrings ✅ real strength training w/education behind it 👉co...

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🔥Get comfortable with being uncomfortable 🔥

🔥Show up for YOURSELF, then other people🔥Interested in working with us? Schedule a meeting with us👇👇👇http://bit.ly/meeta...

🔥Focus on fat loss, not weight loss🔥

🔥I love the way the future in fitness is going for women - women are no longer training to become skinny, they are train...

🔥Why you might be failing with fat loss🔥-[If you aren’t doing this you’re missing the boat]-To find out more about what ...

🔥The scale and the bar scenario🔥-Why the scale is a tool that you should definitely pay attention to but not obsess over...

The biggest thing that most people aren’t doing, that will 10x your results in the gym (and probably outside) -It’s NOT ...

🔥Rep Ranges🔥✅When writing a good program, rep ranges matter and can help dictate the training effect✅Training HARD and e...

BEDTIME ROUTINE🔥-✅black out your room-✅turn off all electronics (put phone on airplane mode) -✅Make sure room is at a co...

🔥4 reasons why women should weight train🔥-✅increased bone density ✅burn more cals at rest ✅more muscle = more carbs ✅inc...

Jason Testimonial
🔥🔥🔥Client Spotlight🔥🔥🔥 Jason has been with us now for a good bit and the main thing we love is the consistency he shows....

🔥🔥🔥CLIENT SPOTLIGHT🔥🔥🔥
✅ Jeff is down from 25%➡️17% in 8 weeks✅ He walks the walk ✅ He trusts the process and knows it's a long term gameThanks...

◼️Personal training client Valerie working some low cable work for her shoulders and going right into triceps.◼️We don’t...

2019 is about to be 🔥🔥🔥If you aren’t here already, you should be. The clients here are truly invested in their own healt...

🔥🔥🔥Quick chest workout🔥🔥🔥Target the chest in the 3 areas for optimal growth and development ◼️clavicular -upper chest ◼️...

🔥How carbs can help you build muscle🔥◾️Dont be scared of carbs they will actually improve body composition if used corre...

How Can You Find the Right Gym for You?
Whether you are looking for your first gym or a new gym, there are a lot of things to take into consideration. Today I’m...

🔥🔥Filming more content for members🔥🔥 @whittlestrength @daesha_joy ◼️ If you are not breathing properly you are severely ...

🔥🔥THURSDAY TIP🔥🔥👉PHOSPHATIDYL CHOLINE◼️ helps with brain function /foggyness◼️ supports the liver ◼️ helps with memory a...

🔥🔥🔥Pharmaceuticals vs Natural Supps🔥🔥🔥◼️pharmaceuticals can definitely help a lot of people when needed ◼️pharmaceutical...

🔥🔥🔥Why Wednesday🔥🔥🔥◼️Fat Grips◼️✅stronger grip ✅great for athletics and grappling sports ✅get stronger, faster ✅stronger...

What’s Your Trainer Doing to Make You Better?
Is your personal trainer making you better? I’m sure they are helping you work out, but are they making you a better per...

🔥🔥🔥Mythbusting Monday🔥🔥🔥◼️knees over the toes is NOT bad and we take knees over the toes in everyday life ◼️heels elevat...

Slowly progressing and getting some free gains all over-could actually be just a little closer to the wall. ◼️Handstand ...

Clean eating vs IIFYM? What are the differences? ✅clean eating is strict but food choices are generally very good✅IIFYM ...

Why You Should Leave Behind Your Corporate Gym and Join Icon Instead
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The Ins and Outs of the Keto Diet
One of the most popular diets in our culture currently is the ketogenic diet. Also known as the keto diet, it works by l...

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