DeHenzel Training Systems

DeHenzel Training Systems is an award-winning In Home & Virtual Personal Training company, servicing Northern Virginia, Washington DC & beyond.

DeHenzel Training Systems is an award-winning In Home Personal Training and Nutrition company, servicing Northern Virginia and Washington DC. Personal training can take place in the privacy of your own home, workplace gym, or outdoors. Virtual personal training can take place anywhere!

Operating as usual

⭐️ We LOVE getting awesome feedback from our clients, especially our pre/post natal ones!🤰
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👉This client of ours is entering her third trimester and working with our awesome trainer, Jodi, who takes her through her workouts safely and effectively.
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👉Did you know that Jodi and the majority of our team are specifically pre/post natal certified? Yup, that's right. This means they are specifically qualified (above the industry standard) to work with women throughout their pregnancy journey and beyond.
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👉To learn more about our in home and virtual pre/post natal services, please visit us here: http://dtsnova.com/prenatal-postnatal-personal-training/

One question we get ALL the time is ==> What should I eat BEFORE a workout?? 🍌🥙🥑
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How much protein, carbs fat and when should I eat??
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👇Check out our simple and informative blog post to learn the best time and the best foods to eat before a workout👇
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Questions? Let us know!
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http://dtsnova.com/what-should-i-eat-before-a-workout/

❓Did you know that we work with teens? In fact, we have a ton of experience working with youths/teens, ranging in ages from 10 - 18.
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👉At first thought, many people may think that personal training is a bit much for a youth/teen BUT what they gain from the experience is immeasurable.
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👉Over the years, we have helped the younger population:
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✅increase confidence and overall self-esteem
✅increase strength, flexibility and cardio ability
✅prepare for an upcoming sport season
✅create a positive association with exercise
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👉If you have a younger one who could benefit from the above, feel free to reach out and let us know how we can help them!
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For more information on youth/teen training, visit: http://dtsnova.com/teen-personal-training/

⭐️ JUST IN! 5-Star Review from In Home Personal Training client, Kate of McLean, VA! ⭐️
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"Mike is amazing. He is incredibly knowledgeable and I know I can trust him when he pushes me outside of my comfort zone.
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I never thought I would run again after 20 years off but I am now running five times a week and lifting weights which I never thought I would do. He also knows what stretches and techniques I need to use to keep the aches and pains at bay."
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For more glowing review, click below👇👇👇
goo.gl/cfZpZZ

❓Do you have questions about our services? Too busy to call or email? Or maybe you just prefer to text?
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📲Text us anytime for a fast response, we would be happy to answer all of your questions!

👉Everyone has that friend who eats ALL the 🍕🍔🍞 and never gains a pound. It's not fair, right? Well, that friend is probably an ectomorph...
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👉An ectomorph is a body type that is built leaner and essentially handles carbs better than the next person. Ectomorphs can have a high carb diet and not gain weight.
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❗️Aside from ectomorphs, there are a total of 3 different body types that people fall into. Each body type handles a varying percentage of macros (carbs, proteins, fats) differently. In other words, an ectomorph diet doest not work well for everyone.
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👉To learn about how to eat for your body type, follow the link below. We break down each body types AS WELL as what percentage of macros will suit your body best.
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❓Questions? Let us know! We are always here to help :)
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http://dtsnova.com/what-should-i-eat-for-my-body-type/

⭐️ JUST IN! 5-Star Review from Jess of Sterling, VA! ⭐️

"Personal training with DeHenzel Training Systems is well worth the investment in your health.
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Exercise has not really been my “thing” throughout my life. And when I would try to start a regular exercise habit, something in life would derail me or I would quickly get bored. Many years ago, I discovered personal training and really enjoyed the experience. I liked the challenge and the variety of the workouts, as well as the accountability. But alas, life got in the way and I could no longer afford it.
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Fast forward to last year when my husband and I planned an amazing vacation for our wedding anniversary, which would involve a ton of walking. Several months in advance of our trip, we came to the realization that we were not in the physical shape required to enjoy our vacation. Exercise had not been much of a priority. We both sit at desks all day for our work, which I’m certain led to me experiencing discomfort, or even pain, when I would walk for any sort of distance. I had sought medical attention, which found nothing. I tried physical therapy for several weeks but didn’t really see much improvement.
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Because of my positive past experience with personal training, we decided to give it a try. Through an internet search, I found DeHenzel Training Systems. We both have busy schedules and the convenience of at-home training appealed to us. From the start, our experience with Sophie and our trainers has been life changing. Sophie was very professional and thorough in the introductory and onboarding process. She patiently answered all of our questions. She did a great job of matching us with our trainers. Our trainers have been professional, knowledgeable, made the most of our time, space, and equipment, and are nice people to be around.
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It may sound like a bit of an overstatement when I say “life changing,” but it is so true when I think about how much has changed over the past year since we began personal training with DeHenzel Training Systems. My husband and I had a fantastic vacation that I was able to enjoy pain free. We continued with training after our vacation because I wanted to keep up the momentum and our fitness continues to improve. The workouts have been a godsend during the pandemic to help alleviate the stress and anxiety of it all. And now, we both are in the habit of working out independently of our time with our trainer. Not only has our health and wellness improved, but our quality of life as well.
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Thank you, DeHenzel Training Systems!"
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For our other 66 reviews, click below👇👇👇

💯 Finding the RIGHT match for you 💯
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👉At DTS, we take a personal approach when matching you with the right fit on our team. We make sure to pair you with a trainer who "gets" you and can best guide you towards your goals.
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👉As a team of 14 throughout the NoVA and DC area, we not only have the ability to match you with a trainer in your area but with one that fits your personality, goals and any special considerations you may have.
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👉We go the extra mile to find the perfect match for you because personal training is...personal.
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📣Want to learn more about our services meet some of our awesome trainers? Visit: http://dtsnova.com/in-home-personal-trainers/

👉Let's talk about MOTIVATION! And fitting for today, since it's Monday after all 😛
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"Motivation is a very temporary feeling, commitment is a longterm lifestyle choice." Does that resonate with you?
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Oftentimes in our industry, we hear a lot of, "I just need some help with my motivation to get going..."
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Motivation is a great feeling. It can be the driving force to finally find those buried workout clothes and get back to it. It can be the breaking point where you say enough is enough, I need to take control of my health and fintess.
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But what happens when motivation no longer knocks on your door? How do you keep pressing forward in your workouts without being motivated??
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If you've ever worked out before, you know that motivation FADES...and when it does, it can be really hard to keep going. In fact, this is the point where most people STOP.
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To answer the million dollar question and learn how to continue to press forward in your workouts when you are no longer motivated to do so, check out our brief (and opinionated post) 👇👇
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http://dtsnova.com/motivation-vs-commitment-2/

In Home Personal Training for NoVA & DC

📣 NoVA has offically entered Phase 3 and gyms and workout studios are beginning to reopen.
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👉Many people are excited to get back to their workout enviorment and estbalish a routine once again.
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👉Others are worried about how safe their gym or studio will be with COVID still being so present.
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👉And some are just not sure how they feel with all the new rules, surrounding gym and studio reopenings.
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⭐️With our In Home Personal Training services, you can have private, one-on-one training in the privacy and safety of your own home or outdoors. No crowded gyms or studios.⭐️
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✅And rest assured, your safety will be our top priority. Our trainers wear masks, sanitize regularly and practice a safe diastance, all while taking your through your customized workout program.
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To learn more about our in home personal training serivces, hop on over here👇👇👇
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http://dtsnova.com/in-home-personal-trainers/

DeHenzel Training Systems's cover photo

📣ACCOUNTABILITY. This is the one of the top reasons why clients hire us to help them with their health and fitness.
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Many clients have worked out before and many even know what they need to do to reach their goals. BUT MANY ALSO STRUGGLE TO ACTUALLY DO IT. Sound familiar?
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👉This is where we can come in. We are not only experts in our field of health and fitness but we are accountability experts.
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💯Our team is punctual and consistent. We follow through and hold you accountable to show up for your workouts, even when you’re not working with your trainer.
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🙋‍♂️🙋‍♀️Do you need assistance in the accountability department? If so, reach out today and let us help you SHOW UP.

👉Are you STUCK in a weight loss plateau? Perhaps what you were doing before to lose weight is no longer working?
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Plateaus are part of every weight loss journey. And luckily with some tweaks, it's more than possible to break through and start seeing results again.
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If you are struggle with a weight loss plateau or just need some help progressing your stuck workout, make sure to check out 👇
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http://dtsnova.com/how-do-i-break-through-a-weight-loss-plateau/
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#weightloss #nutritioncoach #inhomepersonaltraining #virtualpersonaltraining, #onlinepersonaltraining

📣As businesses start to open up over the next coming weeks and new phases roll out, we are reminding everyone that we continue to remain OPEN!
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👉Our IN HOME sessions are being approached with extra safe practices and precautions to keep both clients and our team safe and healthy.
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👉Our VIRTUAL SESSIONS continue to be available for those who prefer them or are out of our in home coverage area.
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❓Questions or thinking of getting started? Please don't hesitate to reach out!

Favorite Lunge Circuit!

We love lunges!! 💪💪
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Lunges are so, so good for lower body strength and stabilization.
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👉Check out our favorite lunge circuit below. You can vary this exercise in so many ways by changing the upper body movement to a bicep curl, shoulder press, raise, etc.
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Questions? Don’t hesitate to let us know!

One of the cool things that has happened during this crazy time is that home gyms are growing, which is great.
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A few weeks ago, we added this awesome piece from Rogue Fitness to our gym. It was a bit of a wait for it to come back in stock and a lot of checking and refreshing to finally snag one...but it did not disappoint!
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Has anyone else picked up any new pieces for their home? Let's see them!! 👇

👋Have you been wanting to get into better shape but unsure where to begin, particularly now?
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👉We can help! Contact us today to learn more about our IN HOME & VIRTUAL services and how we can help you reach your goals.
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And just like Ed, if you're on the fence, you have nothing to lose 😊
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👉Learn more today by visiting us at www.dtsnova.com

👉Are you struggling with your weight loss efforts or frustrated by the scale??
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Oftentimes, clients will think that the only way to get the scale moving again is to workout MORE.
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And while increased workouts can be the answer, there are other (and oftentimes overlooked) ways to get the scale moving again.
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Check out our TOP 5 WAYS TO GET THE SCALE MOVING AGAIN - many people are often surprised #2! 👇👇
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http://dtsnova.com/5-ways-to-get-the-scale-moving-again-2/
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#weightloss #virtualpersonaltraining #inhomepersonaltraining #nutritioncoach #fitnesstips

👋Hey! Did you know...
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👉Our nutrition coaching is COMPLIMENTARY for all personal training clients? Yup, that's right!
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👉We know that the best results come from exercise AND nutrition. And since we want our clients to have the best success rate possible, we don't charge extra for our nutrition services like other companies.
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👉To learn more about our nutrition coaching, visit us below!
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http://dtsnova.com/nutrition-coaching/
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#nutritioncoaching #nutritioncoaches #inhomepersonaltraining #virtualpersonaltraining

Core Progressions: Deadbugs

🐜Today we are talking about DEADBUGS! Tough on the core, safe on the lower back and neck, and plenty of ways to progress them.🦗
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Check out the video below as we walk you through the three main progressions for Deadbugs:
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1️⃣ Easiest: Just the legs
2️⃣ Harder: Extending the legs and raising the arms
3️⃣ Hardest: Alternating fully extended legs and arms
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👉When performing Deadbugs, it’s crucial to brace your core and keep your lower back “pressed” into the floor - meaning your lower back shouldn’t raise up at all. Doing so places unwanted stress on the back and makes the exercise easier👈
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And remember, if Deadbugs are easy, it’s either time to progress them OR you’re doing them wrong! 😊
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#virtualpersonaltraining #onlinepersonaltraining #inhomepersonaltraining

💥We love, love, love getting awesome feedback from clients when we check in!💥
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This client started as a in home client and then switched to virtual for the time being.
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He is making awesome progress with his trainer Valley and couldn't be happier with his results.
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If you're in need of a change, don't hesitate to reach out today. We offer both IN HOME & VIRTUAL training services and would love to connect! Info below 👇
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In Home: http://dtsnova.com/in-home-personal-trainers/
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Virtual: http://dtsnova.com/virtual-personal-trainer/
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#personaltraining #onlinepersonaltraining #virtualpersonaltraining #inhomepersonaltraining

👋Hey Mamas (and soon to be ones)!🤰👶
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At DTS, we know how important working out is for you AND your baby. The benefits are seriously endless!
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And because we work with so many pre & postnatal Mamas, we wanted to ensure that our team was not only the BEST but the most CERTIFIED as well.
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At DTS, our team is not only Certified Personal Trainers but they hold specific Pre/Post Natal Certifications as well. This goes above industry standards!
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We understand the changes that your body goes through during pregnancy and beyond. Hello extra mobile joints, increased aches/pains, abdominal wall separation and beyond!
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We know how amazing pregnancy can be and how awesome Mama's are (in fact, we have some pretty cool ones on our team)! And because we know this, our personal training is designed to match your changing physical needs and to keep you safe in your journey.
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👉If you're a soon to be pregnant Mama, recently just had a baby OR even a few years out, don't hesitate to reach out and learn about our pre/post natal personal training services - we offer both IN HOME & VIRTUAL services. More info can be found below 👇

http://dtsnova.com/prenatal-postnatal-personal-training/

#prenatal #postnatal #prenatalpersonatraining #postnatalpersonaltraining #pregnantfitness

Curious about the Keto Diet??🍖🧀🍅
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Unless you’ve been living under a rock for years, you’ve heard about the Keto Diet.
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It’s all over social media, celebrities are doing it and even some of your friends.
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If you’ve been curious about keto, now is your chance to explore...
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👉How does it actually work?
👉What CAN you eat?
👉Should I try it?
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To answer all these questions and more, read along below👇
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http://dtsnova.com/what-is-the-keto-diet-and-should-i-be-doing-it-2/
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#ketodiet #nutritioncoaching

COVID has not only been tough on adults but on our kids/teens as well. Many are missing out on their favorite team sport, recreational activity or even workout class.
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And while physical activity has obvious benefits for the body and overall health, it also has awesome benefits for the mental and emotional state - hello increased self-esteem and confidence!! 🙋‍♂️🙋‍♀️
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👉At DTS, we have a lot of experience working with kids as young as 10 years old and even greater experience working with teens, ages 13 - 18 years old.
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In fact, the last 3 clients we have signed up have been two 13 years olds and one 15 year old. All clients have been training virtually and have been loving it!
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Whether you're looking to get your kid up and moving more these days OR looking for sports specific training, we got you covered.
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✅Our team is background checked, certified and highly experienced to work with your kids/teens. We can even make a gender match if you have a preference.
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Worried about their attention span? Don't worry, we offer 30 min sessions for those who need a shorter workout :)
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👉Get started with our virtual personal training services, customized for your kids/teen's goals - whether it be general fitness or sports specific.
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Learn more here👇
http://dtsnova.com/teen-personal-training/

About Us

DeHenzel Training Systems is an award-winning In Home Personal Training, Virtual Personal Training and Nutrition company, servicing Northern Virginia, Washington DC & beyond. Our personal trainers bring the gym to your in the privacy and comfort of your own home, workplace gym, or outdoors. If training virtually, we bring the workout to you, anywhere in the world.

To learn more or get started today, visit: http://dtsnova.com/in-home-personal-training-for-northern-virginia-and-washington-dc/ or http://dtsnova.com/virtual-personal-training-for-northern-virginia-washington-dc-and-beyond/

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Videos (show all)

In Home Personal Training for NoVA & DC
Favorite Lunge Circuit!
Core Progressions: Deadbugs
Simple body weight exercises - no equipment needed!
Virtual Personal Training
Virtual Personal Training Session
What is the Difference between Online and Virtual Personal Training?
Virtual Personal Training

Location

Category

Telephone

Address


20438 Homeland Terrace
Ashburn, VA
20147

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 20:00
Saturday 06:00 - 20:00
Sunday 06:00 - 20:00
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