DeHenzel Training Systems

DeHenzel Training Systems is an award-winning In Home Personal Training and Nutrition company, servicing Northern Virginia and Washington DC.

DeHenzel Training Systems is an award-winning In Home Personal Training and Nutrition company, servicing Northern Virginia and Washington DC.

Personal training can take place in the privacy of your own home, workplace gym, or outdoors.

Celeste's first powerlifting meet

A big congratulations to our client Celeste for crushing her very first powerlifting meet today. Celeste, we are proud of you!

Chloe Kim dominates in snowboard halfpipe to win Olympic gold

With her 1st and 2nd runs being so GOOD, Chloe technically could have blown her third run and still WON GOLD...

...She scored the highest on her third run, showing the world that you can always strive to be BETTER.

What a great lesson we could all learn from! Chloe Kim lived up to all the hype in her Olympic debut and won Team USA's third gold medal in snowboarding at the 2018 Olympics.

Sesame Street: Me Want It (But Me Wait)

What a perfect tie-in to our post the other day on exercising your WILLPOWER....even Cookie Monster exercises his WILLPOWER πŸ˜‰

Cookie Monster spoofs Icona Pop's hit song "I Love It" in this hilarious new video! Cookie Monster, the poster-child for someone needing to master self-regul...

Perspective | If you think grocery stores are playing tricks on you, they really are

Have you noticed that grocery carts are getting BIGGER?

OR how about that junk cereal is positioned at the bottom of the shelves making it accessible for kids?

Or that the entrance is always full of seasonal goodies for impulsive purchases - Christmas cookies, Super Bowl snacks, Valentines cakes, etc.

Think your grocery store is out to HELP you?? Think again!

Thank you David Christiansen for passing along this super helpful article this morning. Definitely worth a quick read! Layout and strategies are designed to get you to spend more money, usually on the unhealthiest foods.

The Problem with Resolutions | DeHenzel Training Systems The Problem with Resolutions - DeHenzel Training Systems discusses the aftermath of New Year's Resolutions and how you can create lasting changes!

How to Survive the Holidays | DeHenzel Training Systems

Tis' the SEASON! How to Survive the Holidays - DeHenzel Training Systems shares their top tips with you for a healthy holiday season!

[11/23/17]   Happy Thanksgiving!! πŸ¦ƒ

What are you looking forward to the most??

❀️ family and friends
πŸ¦ƒ food
🏈 football
🍺The day off

Tips for a Healthy Thanksgiving | DeHenzel Training Systems

An oldie but GOODIE!

Tips for enjoying a healthy (not hazardous) Thanksgiving! Tips for a Healthy Thanksgiving - DeHenzel Training Systems shares their top tips with you for a healthy Thanksgiving!

HELP! I Have ZERO Time to Workout! | DeHenzel Training Systems


πŸ‘‰ As a parent, a caregiver, a friend, business owner or employee, (insert ANYTHING and EVERYTHING else here), finding time to workout can feel near to IMPOSSIBLE. πŸ‘ˆ

We all know that working out is important for a plethora of reasons. However, health benefits aside, what we’ve found is that the real struggle revolves around lacking the time to do so.

Today’s article is intended to help you clear the hurdle of, β€œHELP, I have ZERO time to workout!” We offer some REAL GEMS in this article, so be sure to give it a read! πŸ‘‡ HELP! I Have ZERO Time to Workout! - Sound familiar? Learn how to navigate your crazy, hectic life and finally make working out happen for you!


"Imagine a carpenter. He spends Monday-Friday building a house. 5pm rolls around after a long week and he lights the house on fire because it's fun to watch. It may not be a total structural loss but it's a huge set back for when he's back to work on Monday.

Maybe the foundation is there but the frame is charred. Not only does he have to start over every week but he has to clean up the mess he caused. That's weekday dieting. You cannot expect progress when you burn the house down every weekend. You are literally canceling out all the effort you put in.

Be smart and the house will be built before you know it and you can worry about the upgrades later."

[10/25/17]   πŸ‘‰ When you get such a touching email from a current client who is making amazing changes in their life. This is EXACTLY why we do what we do 😊

"I am getting everything I wanted from the workouts. I'm learning how to work out and getting healthier every day. I can touch my toes again. I can squat down without knee pain.

I can spend the day at my nephew's soccer game moving around taking pictures without having to catch my breath or sop up the sweat with a towel (his last game I took almost 800 pictures to make sure I got a few good ones).

I can sit on the floor for hours with my niece building castles out of blocks so she can knock it down over and over and over... She's 3 this November."

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20438 Homeland Terrace
Ashburn, VA

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 20:00
Saturday 06:00 - 20:00
Sunday 06:00 - 20:00
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