DeHenzel Training Systems

DeHenzel Training Systems is an award-winning In Home & Virtual Personal Training company, servicing Northern Virginia, Washington DC & beyond.

DeHenzel Training Systems is an award-winning In Home Personal Training and Nutrition company, servicing Northern Virginia and Washington DC. Personal training can take place in the privacy of your own home, workplace gym, or outdoors. Virtual personal training can take place anywhere!

📣ACCOUNTABILITY. This is the one of the top reasons why clients hire us to help them with their health and fitness.
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Many clients have worked out before and many even know what they need to do to reach their goals. BUT MANY ALSO STRUGGLE TO ACTUALLY DO IT. Sound familiar?
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👉This is where we can come in. We are not only experts in our field of health and fitness but we are accountability experts.
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💯Our team is punctual and consistent. We follow through and hold you accountable to show up for your workouts, even when you’re not working with your trainer.
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🙋‍♂️🙋‍♀️Do you need assistance in the accountability department? If so, reach out today and let us help you SHOW UP.

👉Are you STUCK in a weight loss plateau? Perhaps what you were doing before to lose weight is no longer working?
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Plateaus are part of every weight loss journey. And luckily with some tweaks, it's more than possible to break through and start seeing results again.
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If you are struggle with a weight loss plateau or just need some help progressing your stuck workout, make sure to check out 👇
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http://dtsnova.com/how-do-i-break-through-a-weight-loss-plateau/
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#weightloss #nutritioncoach #inhomepersonaltraining #virtualpersonaltraining, #onlinepersonaltraining

📣As businesses start to open up over the next coming weeks and new phases roll out, we are reminding everyone that we continue to remain OPEN!
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👉Our IN HOME sessions are being approached with extra safe practices and precautions to keep both clients and our team safe and healthy.
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👉Our VIRTUAL SESSIONS continue to be available for those who prefer them or are out of our in home coverage area.
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❓Questions or thinking of getting started? Please don't hesitate to reach out!

Favorite Lunge Circuit!

We love lunges!! 💪💪
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Lunges are so, so good for lower body strength and stabilization.
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👉Check out our favorite lunge circuit below. You can vary this exercise in so many ways by changing the upper body movement to a bicep curl, shoulder press, raise, etc.
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Questions? Don’t hesitate to let us know!

One of the cool things that has happened during this crazy time is that home gyms are growing, which is great.
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A few weeks ago, we added this awesome piece from Rogue Fitness to our gym. It was a bit of a wait for it to come back in stock and a lot of checking and refreshing to finally snag one...but it did not disappoint!
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Has anyone else picked up any new pieces for their home? Let's see them!! 👇

👋Have you been wanting to get into better shape but unsure where to begin, particularly now?
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👉We can help! Contact us today to learn more about our IN HOME & VIRTUAL services and how we can help you reach your goals.
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And just like Ed, if you're on the fence, you have nothing to lose 😊
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👉Learn more today by visiting us at www.dtsnova.com

👉Are you struggling with your weight loss efforts or frustrated by the scale??
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Oftentimes, clients will think that the only way to get the scale moving again is to workout MORE.
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And while increased workouts can be the answer, there are other (and oftentimes overlooked) ways to get the scale moving again.
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Check out our TOP 5 WAYS TO GET THE SCALE MOVING AGAIN - many people are often surprised #2! 👇👇
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http://dtsnova.com/5-ways-to-get-the-scale-moving-again-2/
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#weightloss #virtualpersonaltraining #inhomepersonaltraining #nutritioncoach #fitnesstips

👋Hey! Did you know...
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👉Our nutrition coaching is COMPLIMENTARY for all personal training clients? Yup, that's right!
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👉We know that the best results come from exercise AND nutrition. And since we want our clients to have the best success rate possible, we don't charge extra for our nutrition services like other companies.
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👉To learn more about our nutrition coaching, visit us below!
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http://dtsnova.com/nutrition-coaching/
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#nutritioncoaching #nutritioncoaches #inhomepersonaltraining #virtualpersonaltraining

Core Progressions: Deadbugs

🐜Today we are talking about DEADBUGS! Tough on the core, safe on the lower back and neck, and plenty of ways to progress them.🦗
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Check out the video below as we walk you through the three main progressions for Deadbugs:
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1️⃣ Easiest: Just the legs
2️⃣ Harder: Extending the legs and raising the arms
3️⃣ Hardest: Alternating fully extended legs and arms
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👉When performing Deadbugs, it’s crucial to brace your core and keep your lower back “pressed” into the floor - meaning your lower back shouldn’t raise up at all. Doing so places unwanted stress on the back and makes the exercise easier👈
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And remember, if Deadbugs are easy, it’s either time to progress them OR you’re doing them wrong! 😊
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#virtualpersonaltraining #onlinepersonaltraining #inhomepersonaltraining

💥We love, love, love getting awesome feedback from clients when we check in!💥
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This client started as a in home client and then switched to virtual for the time being.
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He is making awesome progress with his trainer Valley and couldn't be happier with his results.
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If you're in need of a change, don't hesitate to reach out today. We offer both IN HOME & VIRTUAL training services and would love to connect! Info below 👇
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In Home: http://dtsnova.com/in-home-personal-trainers/
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Virtual: http://dtsnova.com/virtual-personal-trainer/
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#personaltraining #onlinepersonaltraining #virtualpersonaltraining #inhomepersonaltraining

👋Hey Mamas (and soon to be ones)!🤰👶
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At DTS, we know how important working out is for you AND your baby. The benefits are seriously endless!
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And because we work with so many pre & postnatal Mamas, we wanted to ensure that our team was not only the BEST but the most CERTIFIED as well.
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At DTS, our team is not only Certified Personal Trainers but they hold specific Pre/Post Natal Certifications as well. This goes above industry standards!
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We understand the changes that your body goes through during pregnancy and beyond. Hello extra mobile joints, increased aches/pains, abdominal wall separation and beyond!
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We know how amazing pregnancy can be and how awesome Mama's are (in fact, we have some pretty cool ones on our team)! And because we know this, our personal training is designed to match your changing physical needs and to keep you safe in your journey.
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👉If you're a soon to be pregnant Mama, recently just had a baby OR even a few years out, don't hesitate to reach out and learn about our pre/post natal personal training services - we offer both IN HOME & VIRTUAL services. More info can be found below 👇

http://dtsnova.com/prenatal-postnatal-personal-training/

#prenatal #postnatal #prenatalpersonatraining #postnatalpersonaltraining #pregnantfitness

Curious about the Keto Diet??🍖🧀🍅
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Unless you’ve been living under a rock for years, you’ve heard about the Keto Diet.
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It’s all over social media, celebrities are doing it and even some of your friends.
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If you’ve been curious about keto, now is your chance to explore...
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👉How does it actually work?
👉What CAN you eat?
👉Should I try it?
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To answer all these questions and more, read along below👇
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http://dtsnova.com/what-is-the-keto-diet-and-should-i-be-doing-it-2/
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#ketodiet #nutritioncoaching

COVID has not only been tough on adults but on our kids/teens as well. Many are missing out on their favorite team sport, recreational activity or even workout class.
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And while physical activity has obvious benefits for the body and overall health, it also has awesome benefits for the mental and emotional state - hello increased self-esteem and confidence!! 🙋‍♂️🙋‍♀️
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👉At DTS, we have a lot of experience working with kids as young as 10 years old and even greater experience working with teens, ages 13 - 18 years old.
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In fact, the last 3 clients we have signed up have been two 13 years olds and one 15 year old. All clients have been training virtually and have been loving it!
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Whether you're looking to get your kid up and moving more these days OR looking for sports specific training, we got you covered.
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✅Our team is background checked, certified and highly experienced to work with your kids/teens. We can even make a gender match if you have a preference.
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Worried about their attention span? Don't worry, we offer 30 min sessions for those who need a shorter workout :)
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👉Get started with our virtual personal training services, customized for your kids/teen's goals - whether it be general fitness or sports specific.
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Learn more here👇
http://dtsnova.com/teen-personal-training/

Happy Mother’s day to all the strong, awesome Mamas out there!

Simple body weight exercises - no equipment needed!

You don’t have any equipment at home and everything is sold out online. Sound familiar??
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Luckily there are sooo many effective exercises you can do without any equipment, right at home.
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Check out Sophie as she takes you through some of her favorite equipment-free exercises:
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👉 squat
👉 sumo squat
👉 split lunge
👉 decline pushup
👉 hip bridges
👉 deadbugs
👉 plank with knee drive
👉 one arm planks
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Curious about working with a virtual trainer without any equipment? Your trainer can design super effective, no equipment workouts to take you through and utilize any household items (we can be creative!).
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For more info about our virtual services, visit: http://dtsnova.com/virtual-personal-training-for-virginia-maryland-washington-dc/
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#virtualpersonaltraining #onlinepersonaltraining

DeHenzel Training Systems's cover photo

Talking about starchy carbs!! 🥞🍕🍞
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Did you know the best time to eat stretchy (breads, pastas, pizza, etc.) or less healthy carbs (sweets) is right after an intense workout??
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Yup, that’s right! Your body’s glycogen levels are lower after a tough workout, which means your body will process foods that are higher in carbs, quicker and more efficiently than any other time.
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So if you’re looking to lose weight or burn fat, carb timing can play a very helpful role!
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Questions about carb timing? Let us know! We are happy to help ☺️

What a beautiful day! ☀️🌞

Anyone else getting in an outdoor workout today?

⭐️JUST IN ==> Glowing review from in home & virtual client, Claire of Arlington, VA⭐️

👉Curious how our virtual personal training works and if it's right for you? Book your no obligation consultation today!👇

http://dtsnova.com/virtual-personal-training-schedule-your-consultation/

#virtualpersonaltraining #onlinepersonaltraining #onlinefitness #personaltraining

👉Your gym is closed and just about every company is offering online or virtual fitness...

🤷‍♀️With all the options out there, how do you know what program is best for you??🤷‍♂️

👉Book your FREE phone consultation (no obligation required!) and learn what virtual personal training program is best for you.

Book HERE and connect with us! 👇

http://dtsnova.com/virtual-personal-training-schedule-your-consultation/

#virtualpersonaltraining #onlinepersonaltraining

dtsnova.com

HELP! I Have ZERO Time to Workout! | DeHenzel Training Systems

"I just need some MOTIVATION" - does this sound familiar?

👉What if we told you that motivation wasn't something that you can always count on?

👉What if we told you that motivation is more of a fleeting feeling than a contestant feeling that you can rely on?

👉If you're struggling to find the time right now (because we are all busier at home right now than we have even been) to exercise and take care of yourself, this post is for YOU!

Throwback to one of more popular posts, "HELP! I have ZERO time to Workout!"

http://dtsnova.com/help-i-have-zero-time-to-workout/

dtsnova.com

Just in — another glowing review from virtual personal training client, Chad!

Anyone?? 😂

Virtual Personal Training

📢It's time for a NEW routine!

😞We know times are tough, your gym is closed and will be for months to come. You're at home, out of your routine and even busier than before.

📱With our virtual personal training services, you don't have to wait for your gym to reopen.

💪Get fit in the comfort and privacy of your own home, on your own time, with a certified personal trainer.

✅30 & 45 min sessions available, starting as low as $52/session. Take control and start a NEW routine today!

👉For more info, visit: http://dtsnova.com/personal-training-virtual/

Virtual Personal Training Session

👉Curious what a VIRTUAL PERSONAL TRAINING session is like or how it works?

📹Check us out below as we go through a 30 min session (sped up in 4 mins!) with a REAL client, in the privacy and comfort of his own gym.

💬Are you thinking what if I don't have a gym or equipment? No worries! Many of our clients have minimal equipment or nothing at all. We make all training sessions effective, regardless of what you have.

👉Want to learn more about VIRTUAL PERSONAL TRAINING? Head over to our site for more info 👇

http://dtsnova.com/virtual-personal-training-for-northern-virginia-washington-dc-and-beyond/

We love hearing from clients who are loving their virtual personal training sessions! 📱💪

What is the Difference between Online and Virtual Personal Training?

👋Hey everyone! We want to take a quick moment to answer a common question we've been getting a lot in the past week...

🤔What is the DIFFERENCE between ONLINE 🖥 and VIRTUAL📱 personal training?

👇Check us out below as we answer just that question👇

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❓Do I need any equipment?
❓Are your trainers certified?
❓I have an injury, can I still train?

👉Curious about the above questions? Head on over to our webpage, to check out our Q&A section👇

http://dtsnova.com/virtual-personal-training-for-northern-virginia-washington-dc-and-beyond/

Virtual Personal Training

📱VIRTUAL PERSONAL TRAINING📱

👉Your gym is closed. You’re at home, out of your routine and maybe even feeling a bit blue. And with a busy household, your free time is even less than before.

👉With our virtual personal training services, you don’t have to wait for your gym to reopen or for it to be safe to leave your home again.

👉Get started today in the comfort and privacy of your own home, on your own time, with a certified personal trainer.

✅Flexible Workouts
✅Live Workout Sessions
✅Individualized Attention
✅Customized Workouts
✅Ceritfied, Experienced Trainers
✅Award-Winning Business
✅Cost Effective - 30 or 45 min sessions

👉Want to learn more or get stared today?? Check out👇👇

http://dtsnova.com/virtual-personal-training-for-northern-virginia-washington-dc-and-beyond/

[03/19/20]   👉Have a little extra time on your hands??
👉Have you had a touchpoint with our business??

⭐️⭐️⭐️⭐️⭐️
If so, we would be so appreciative if you could take a moment to review us on Google!
⭐️⭐️⭐️⭐️⭐️

👉Reviews are one of the BEST (and overlooked) ways to support a business👈
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To leave a review please follow the link below and THANK YOU in advance!👇👇👇
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⭐️http://bit.ly/DTSNOVA⭐️

[03/17/20]   👉Great feedback from a client this morning trying out his first virtual session this morning! 📲🏋️‍♀️🏋️‍♂️
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"I just wanted to let you know that today’s virtual session was great. Using FaceTime on my iPad I was able to put Kristi on my big screen and my air pods throughout the workout. She had a good view of the living room and was able to coach me through everything like normal. Virtual Sessions is a brilliant idea given the crazy situation going on in the world right now. According to my apple watch I rocked a 1,041 active calorie workout this morning."
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While some clients are still rocking their in home sessions (safe and healthy practices being used), we have a handful of clients opting for virtual sessions.
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What a great way to continue on with progress while we wait for the world to become a healthier place!

👉Did you know that maintaining a healthy lifestyle (hello exercise!) is one of your BEST defenses against the Coronavirus?!
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😕If you generally get your exercise in at a gym or studio and are worried about frequenting busy places during this time, we got you covered 😊
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💪Working out at home with a trainer, can reduce your exposure to germs, all while staying on top of your health and fitness game, keeping your immune system strong!
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🧼Did you know that our trainers WASH or SANITIZE their hands upon every arrival?
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🚫During this time, we are also maintaining a no contact policy (sorry, no high fives) as an extra precaution to keep everyone healthy.
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👉Ready to get fit in the comfort and safety of your home? Contact us today to get started!

dtsnova.com

What is the Keto Diet and should I be doing it? | DeHenzel Training Systems

📣 ICYMI!
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👉Are you curious about the KETO DIET? Want to know what the FUSS is all about? How about if it's right for YOU?🥕🍗
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👉Maybe you just want to know why the Backstreet Boys are our featured image?
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Learn all things KETO right HERE👇👇
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#ketodiet #Keto #ketogenic #ketonutrition #personaltraining #inhomepersonaltraining

dtsnova.com What is the Keto Diet and should I be doing it? Good question. Maybe yes or maybe no. Dig in while we explore the Keto Diet and if it's for you.

👉 JUST IN - Another Glowing ⭐️⭐️⭐️⭐️⭐️ Review from In Home Client, Ed of Washington, DC 👈
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"This is such an excellent service! I am completely unsurprised to see so many other 5 star reviews.
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I have been working with Moiz for several months now and feel so much better than I did before. The workouts are challenging, but constantly vary so that I feel like I'm trying new things and pushing myself in different ways. And because they don't require more than a mat and some exercise bands, they're easy to follow up with on my own.
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It's also just so convenient to be able to work out almost everywhere. I've met Moiz at my home, a local park, and even my office gym. He's fantastically nice and supportive, as is Sophie.
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I can't give a stronger recommendation. If you have even the slightest inclination, you should absolutely try this!"
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👉 Head over to Google + to check out our other 64 glowing reviews ==> goo.gl/cfZpZZ

About Us

DeHenzel Training Systems is an award-winning In Home Personal Training, Virtual Personal Training and Nutrition company, servicing Northern Virginia, Washington DC & beyond. Our personal trainers bring the gym to your in the privacy and comfort of your own home, workplace gym, or outdoors. If training virtually, we bring the workout to you, anywhere in the world.

To learn more or get started today, visit: http://dtsnova.com/in-home-personal-training-for-northern-virginia-and-washington-dc/ or http://dtsnova.com/virtual-personal-training-for-northern-virginia-washington-dc-and-beyond/

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Videos (show all)

Favorite Lunge Circuit!
Core Progressions: Deadbugs
Simple body weight exercises - no equipment needed!
Virtual Personal Training
Virtual Personal Training Session
What is the Difference between Online and Virtual Personal Training?
Virtual Personal Training

Location

Category

Telephone

Address


20438 Homeland Terrace
Ashburn, VA
20147

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 20:00
Saturday 06:00 - 20:00
Sunday 06:00 - 20:00
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