health.usnews.com Breastfeeding is linked with healthier babies and healthier mothers – and you might be surprised how far the benefits extend.
Postnatal health with Pilates!
www.pilatesdigest.com After having a baby, mommies are consumed with overwhelming emotions, thoughts, baby duties, fatigue and as always, trying to find time for mommy. We all know we are better mothers if we take time to exercise and take care of our health. It seems impossible at times, but small things make a world of...
Don't miss out on the oxytocin, "the highest of a mother's lifetime which catalyzes the final powerful contractions of labor and helps mother and baby fall in love at first meeting."
mothering.com Mothering article, The Hidden Risk of Epidurals A common intervention, epidurals are given to reduce pain during birth. But at what cost? A leading Australian
parentingsquad.com The image of a young mother breastfeeding her toddler may have sparked controversy, but the benefits of breastfeeding beyond infancy are actually quite clear. Nursing an older baby can be tremendously beneficial for both mother, child, and our society as a whole.
Skin to skin is best.
www.parenting-with-love.com Kangaroo Mother Care (KMC) is for every mother; every baby. The mother’s skin is the baby’s natural environment, and both physically and emotionally the healthiest place for the baby to be, says KM...
breakingmuscle.com You can never do too many Kegels, right? Wrong. Katy Bowman of the Restorative Exercise Institute discusses how to really strengthen your pelvic floor - during pregnancy and otherwise.
Check out this amazing photo. A Pilates client with her 5-month old baby boy is getting back in shape with Pilates!
Reformer Footwork on the Reformer modified to accommodate a small passenger.
Exercise during Pregnancy! It's good for you and your baby: http://pregnancyexercise.co.nz/information/pregnancy-exercise/benefits-of-exercising-during-pregnancy-for-your-baby
pregnancyexercise.co.nz Benefits of Exercising During Pregnancy For Baby
That's how it's done:
So many people have asked us questions about our experience of natural birth at home so we decided to make a special edition of baby Love's birth with commen...
1 SPOT OPEN in Prenatal Yoga every Wednesday at 6-7:15pm, Mind/Body Studio. Sign up online: www.sportandhealth.com/programs - Mind/Body - Brambleton Sport&Health - Prenatal Yoga - Winter I session. Hair and Make Up by
babycalm.wordpress.com It is estimated that 25% of babies suffer from prolonged periods of excess crying and nearly 60% of babies still wake regularly at night at 9months of age (4) small wonder then that so many parents...
mindbodygreen.com Teaching yoga principles to kids gives them the tools to stay calm and in a chill mode of operation. Granted, these tips are for all ages, so you may have fun incorporating them into your daily routine.
Yoga for Infertility.
yogajournal.com Yoga article: Conventional infertility treatments can cause a whole range of problems, including painful side effects, financial strain, and emotional stress. But many would-be parents are turning to yoga for a more natural, effective approach.
scienceandsensibility.org What Is the Evidence for Perineal Massage During Pregnancy to Prevent Tearing?
The business of being born in the USA. Check out the fact!
transform.childbirthconnection.org This fact sheet updates various national maternity statistics provided in Evidence-Based Maternity Care: What It Is and What It Can Achieve with new data now available. The most recent update was December 2012. You can also download this fact sheet as a PDF.
Just got in the mail and looking forward to reading it.
Prenatal Pilates Chair
Prenatal Pilates Tower/Cadillac
Prenatal Pilates on the Chair video.
Brambleton Pilates Studio, Sport&Health at Brambleton, VA
Prenatal Pilates on the Reformer video.
Pilates is known for building a strong core. If your abs, back and pelvic floor are toned, they will support a happy and healthy pregnancy. Prenatal Pilates ...
Gray McCurdy Photography 2011
Prenatal Restorative Yoga
Prenatal Pilates Mat & Props
Prenatal Pilates Chair
Pre/Postnatal Yoga & Pilates's cover photo
Pilates is a great form of exercise for any body. I love working with Athletes to achieve specific goals. Specializing in Golfers and Equestrians.
RockBarre™ - Rock your Body. Classes are offered at ClubJump Fitness in Ashburn.
YogaSix is a modern approach to yoga. We believe in making yoga accessible to everyone. Visit us for classes that are energizing, empowering and FUN!
The Ultimate Fitness Studio has arrived to Loudoun County. Offering the "Hottest" Classes - Inferno Pilates, Yoga, Barre, Buti Yoga, Inferno HIIT and Small Group Training. Come Sweat With Us!
Jiva DC is where you can find balance, harmony, and energy renewal amidst the hectic bustle of everyday pressures and deadlines.
formerly Bikram Yoga Studio
We believe that Pilates is the path to a fuller, more satisfying physical existence.