Pre/Postnatal Yoga & Pilates

Photos from Lifebodypilates's post

New clients welcome!
One Life. One Body.

Photos from Lifebodypilates's post

Breastfeeding Builds a Better Jaw, and Other Benefits for Babies - US News

health.usnews.com Breastfeeding is linked with healthier babies and healthier mothers – and you might be surprised how far the benefits extend.

Postnatal health with Pilates | Pilates Digest

Postnatal health with Pilates!

www.pilatesdigest.com After having a baby, mommies are consumed with overwhelming emotions, thoughts, baby duties, fatigue and as always, trying to find time for mommy. We all know we are better mothers if we take time to exercise and take care of our health. It seems impossible at times, but small things make a world of...

The Hidden Risk of Epidurals - Mothering Community

Don't miss out on the oxytocin, "the highest of a mother's lifetime which catalyzes the final powerful contractions of labor and helps mother and baby fall in love at first meeting."

mothering.com Mothering article, The Hidden Risk of Epidurals A common intervention, epidurals are given to reduce pain during birth. But at what cost? A leading Australian

33 Reasons to Breastfeed a Toddler | Parenting Squad

http://parentingsquad.com/reasons-to-breastfeed-a-toddler

parentingsquad.com The image of a young mother breastfeeding her toddler may have sparked controversy, but the benefits of breastfeeding beyond infancy are actually quite clear. Nursing an older baby can be tremendously beneficial for both mother, child, and our society as a whole.

Kangaroo Mother Care -- the Magic of a Mother’s Touch

Skin to skin is best.
http://www.parenting-with-love.com/kangaroo-mother-care-the-magic-of-a-mothers-touch/

www.parenting-with-love.com Kangaroo Mother Care (KMC) is for every mother; every baby. The mother’s skin is the baby’s natural environment, and both physically and emotionally the healthiest place for the baby to be, says KM...

Stop Doing Kegels: Real Pelvic Floor Advice For Women (and Men)

Squat on:
http://breakingmuscle.com/womens-fitness/stop-doing-kegels-real-pelvic-floor-advice-women-and-men

breakingmuscle.com You can never do too many Kegels, right? Wrong. Katy Bowman of the Restorative Exercise Institute discusses how to really strengthen your pelvic floor - during pregnancy and otherwise.

Check out this amazing photo. A Pilates client with her 5-month old baby boy is getting back in shape with Pilates!

Reformer Footwork on the Reformer modified to accommodate a small passenger.

Benefits of Exercising During Pregnancy For Baby - pregnancyexercise.co.nz

Exercise during Pregnancy! It's good for you and your baby: http://pregnancyexercise.co.nz/information/pregnancy-exercise/benefits-of-exercising-during-pregnancy-for-your-baby

pregnancyexercise.co.nz Benefits of Exercising During Pregnancy For Baby

http://www.babyzone.com/mom/moms-fitness-and-diet/postpartum-exercise_68635

1 SPOT OPEN in Prenatal Yoga every Wednesday at 6-7:15pm, Mind/Body Studio. Sign up online: www.sportandhealth.com/programs - Mind/Body - Brambleton Sport&Health - Prenatal Yoga - Winter I session. Hair and Make Up by

http://www.greenmedinfo.com/blog/myth-safer-hospital-birth-low-risk-pregnancies

Controlled Crying – Miracle Cure, Tough Love or Dangerous Misunderstanding?

http://babycalm.wordpress.com/2011/09/12/controlled-crying-miracle-cure-tough-love-or-dangerous-misunderstanding/

babycalm.wordpress.com It is estimated that 25% of babies suffer from prolonged periods of excess crying and nearly 60% of babies still wake regularly at night at 9months of age (4) small wonder then that so many parents...

http://www.evolutionaryparenting.com/sleep-a-misguided-and-unhealthy-obsession/

7 Tips To Raise Chill Kids Using What You Love About Yoga

http://www.mindbodygreen.com/0-7268/7-tips-to-raise-chill-kids-using-what-you-love-about-yoga.html

mindbodygreen.com Teaching yoga principles to kids gives them the tools to stay calm and in a chill mode of operation. Granted, these tips are for all ages, so you may have fun incorporating them into your daily routine.

Yoga for Infertility

Yoga for Infertility.
http://www.yogajournal.com/lifestyle/586

yogajournal.com Yoga article: Conventional infertility treatments can cause a whole range of problems, including painful side effects, financial strain, and emotional stress. But many would-be parents are turning to yoga for a more natural, effective approach.

Science & Sensibility » What Is the Evidence for Perineal Massage During Pregnancy to Prevent Tearin

Thoughts?
http://www.scienceandsensibility.org/?p=5899

scienceandsensibility.org What Is the Evidence for Perineal Massage During Pregnancy to Prevent Tearing?

United States Maternity Care Facts and Figures | Transforming Maternity Care

The business of being born in the USA. Check out the fact!
http://transform.childbirthconnection.org/resources/datacenter/factsandfigures/

transform.childbirthconnection.org This fact sheet updates various national maternity statistics provided in Evidence-Based Maternity Care: What It Is and What It Can Achieve with new data now available. The most recent update was December 2012. You can also download this fact sheet as a PDF.

Just got in the mail and looking forward to reading it.

Prenatal Pilates Chair

Prenatal Yoga

Client Testimonials

Postnatal Yoga

Postnatal Pilates

Prenatal Pilates Tower/Cadillac

Gray McCurdy Photography 2011

Prenatal Restorative Yoga

Prenatal Yoga

Prenatal Pilates Mat & Props

Prenatal Pilates Chair

Pre/Postnatal Yoga & Pilates's cover photo