Pre/Postnatal Yoga & Pilates

Pre/Postnatal In-Studio Yoga & Pilates in Ashburn, VA
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Operating as usual 08/31/2014

Breastfeeding Builds a Better Jaw, and Other Benefits for Babies - US News Breastfeeding is linked with healthier babies and healthier mothers – and you might be surprised how far the benefits extend. 09/02/2013

Postnatal health with Pilates | Pilates Digest

Postnatal health with Pilates! After having a baby, mommies are consumed with overwhelming emotions, thoughts, baby duties, fatigue and as always, trying to find time for mommy. We all know we are better mothers if we take time to exercise and take care of our health. It seems impossible at times, but small things make a world of... 08/26/2013

The Hidden Risk of Epidurals - Mothering Community

Don't miss out on the oxytocin, "the highest of a mother's lifetime which catalyzes the final powerful contractions of labor and helps mother and baby fall in love at first meeting." Mothering article, The Hidden Risk of Epidurals A common intervention, epidurals are given to reduce pain during birth. But at what cost? A leading Australian 08/19/2013

33 Reasons to Breastfeed a Toddler | Parenting Squad The image of a young mother breastfeeding her toddler may have sparked controversy, but the benefits of breastfeeding beyond infancy are actually quite clear. Nursing an older baby can be tremendously beneficial for both mother, child, and our society as a whole. 07/15/2013

Kangaroo Mother Care -- the Magic of a Mother’s Touch

Skin to skin is best. Kangaroo Mother Care (KMC) is for every mother; every baby. The mother’s skin is the baby’s natural environment, and both physically and emotionally the healthiest place for the baby to be, says KM... 07/10/2013

Stop Doing Kegels: Real Pelvic Floor Advice For Women (and Men)

Squat on: You can never do too many Kegels, right? Wrong. Katy Bowman of the Restorative Exercise Institute discusses how to really strengthen your pelvic floor - during pregnancy and otherwise.


Check out this amazing photo. A Pilates client with her 5-month old baby boy is getting back in shape with Pilates!

Reformer Footwork on the Reformer modified to accommodate a small passenger.


Benefits of Exercising During Pregnancy For Baby -

Exercise during Pregnancy! It's good for you and your baby: Benefits of Exercising During Pregnancy For Baby


A Commentary on the Birth of Love

That's how it's done:

So many people have asked us questions about our experience of natural birth at home so we decided to make a special edition of baby Love's birth with commen...


Thalasso Bain Bebe par Sonia Rochel

Thalasso Bain Bebe Video - Baby Bath video - Sonia Rochel Video FACEBOOK : SoniaBabyBath (Sonia Rochel) SITE INTERNET (en construction) :


1 SPOT OPEN in Prenatal Yoga every Wednesday at 6-7:15pm, Mind/Body Studio. Sign up online: - Mind/Body - Brambleton Sport&Health - Prenatal Yoga - Winter I session. Hair and Make Up by 01/18/2013

Controlled Crying – Miracle Cure, Tough Love or Dangerous Misunderstanding? It is estimated that 25% of babies suffer from prolonged periods of excess crying and nearly 60% of babies still wake regularly at night at 9months of age (4) small wonder then that so many parents... 01/07/2013

7 Tips To Raise Chill Kids Using What You Love About Yoga Teaching yoga principles to kids gives them the tools to stay calm and in a chill mode of operation. Granted, these tips are for all ages, so you may have fun incorporating them into your daily routine.


Yoga for Infertility

Yoga for Infertility. Yoga article: Conventional infertility treatments can cause a whole range of problems, including painful side effects, financial strain, and emotional stress. But many would-be parents are turning to yoga for a more natural, effective approach.


Science & Sensibility » What Is the Evidence for Perineal Massage During Pregnancy to Prevent Tearin

Thoughts? What Is the Evidence for Perineal Massage During Pregnancy to Prevent Tearing?


United States Maternity Care Facts and Figures | Transforming Maternity Care

The business of being born in the USA. Check out the fact! This fact sheet updates various national maternity statistics provided in Evidence-Based Maternity Care: What It Is and What It Can Achieve with new data now available. The most recent update was December 2012. You can also download this fact sheet as a PDF.


Just got in the mail and looking forward to reading it.

Prenatal Pilates Chair 11/24/2012

Prenatal Pilates Chair

Prenatal Yoga 11/24/2012

Prenatal Yoga

Client Testimonials 11/08/2012

Client Testimonials


Postnatal Yoga

Postnatal Pilates 11/08/2012

Postnatal Pilates

Prenatal Pilates Tower/Cadillac 11/08/2012

Prenatal Pilates Tower/Cadillac


BrambletonPilates: Prenatal Pilates on the Chair

Prenatal Pilates on the Chair video.

Brambleton Pilates Studio, Sport&Health at Brambleton, VA


BrambletonPilates: Prenatal Pilates on the Reformer

Prenatal Pilates on the Reformer video.

Pilates is known for building a strong core. If your abs, back and pelvic floor are toned, they will support a happy and healthy pregnancy. Prenatal Pilates ...

Prenatal Pilates Reformer 11/07/2012

Gray McCurdy Photography 2011

Prenatal Restorative Yoga 11/07/2012

Prenatal Restorative Yoga

Prenatal Yoga 11/07/2012

Prenatal Yoga

Prenatal Pilates Mat & Props 11/07/2012

Prenatal Pilates Mat & Props

Prenatal Pilates Chair 11/07/2012

Prenatal Pilates Chair


Pre/Postnatal Yoga & Pilates's cover photo



In-Studio Pilates, Yoga training sessions.



Ashburn, VA

Other Pilates Studios in Ashburn (show all)
FPM: Functional Pilates Method FPM: Functional Pilates Method
Ashburn, 20147

Pilates is a great form of exercise for any body. I love working with Athletes to achieve specific goals. Specializing in Golfers and Equestrians.

Rock Barre Rock Barre
Ashburn, 20147

RockBarre™ - Rock your Body. Classes are offered at ClubJump Fitness in Ashburn.

YogaSix YogaSix
44185 Ashbrook Marketplace Plaza, Suite 110
Ashburn, 20147

YogaSix is a modern approach to yoga. We believe in making yoga accessible to everyone. Visit us for classes that are energizing, empowering and FUN!

Pulse Inferno Pulse Inferno
43750 Central Station Dr Suite 165 Loudoun Station
Ashburn, 20147

The Ultimate Fitness Studio has arrived to Loudoun County. Offering the "Hottest" Classes - Inferno Pilates, Yoga, Barre, Buti Yoga, Inferno HIIT and Small Group Training. Come Sweat With Us!

Jiva DC-Ashburn Jiva DC-Ashburn
43367 La Belle Place
Ashburn, 20147

Jiva DC is where you can find balance, harmony, and energy renewal amidst the hectic bustle of everyday pressures and deadlines.

Ashburn, 20148

Bikram Yoga Ashburn Virginia Bikram Yoga Ashburn Virginia
44340 Premier Plz
Ashburn, 20147

formerly Bikram Yoga Studio

Club Pilates Club Pilates
43670 Greenway Corporate Dr., Suite 124
Ashburn, 20147

We believe that Pilates is the path to a fuller, more satisfying physical existence.