MpowerD Life

MpowerD Life - For athletes, acute injury, & chronic pain.

We are Nationally Certified, Licensed, and Insured Body Work and Massage Therapist who specialize in working with all athletes.

We are very good at using a variety of therapies to offer pain relief, healing for strains, sprains and tendinitis in the achilles, patellar, rotator cuff and sit bones as well as relaxation. We are capable of lengthening major muscle groups and teaching isolation stretching positions which can help increase flexibility and muscle stamina which decreases strains, sprains and muscle fatigue. I can also offer suggestions to enhance your current workout routine.

mpowerdmassageforathletes.com

Cryotherapy at MpowerD Life in Ashburn, VA

Happy Friday! Get your chill on! #Cryo #MpowerD #MpowerDLife https://t.co/lj25v4a3OM

mpowerdmassageforathletes.com Cryotherapy at MpowerD Life in Ashburn, VA

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Community Kirtan at MpowerD Life in Ashburn, VA

Join us for Community Kirtan tonight! #MpowerD #MpowerDLife #Kirtan https://t.co/1jWzblpnsr

mpowerdmassageforathletes.com Community Kirtan at MpowerD Life in Ashburn, VA

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Massage and Yoga to help back pain at MpowerD Life in Ashburn, VA

Got Back Pain? Try a Massage? #MpowerD #MpowerDLife #Massage https://t.co/lGzP3U6dM9

mpowerdmassageforathletes.com Massage and Yoga to help back pain at MpowerD Life in Ashburn, VA

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Team Training by MpowerD Life in Ashburn, VA

Did you know we offer team training? #MpowerD #MpowerDLife #TuesdayTip https://t.co/k2zH510PNK

mpowerdmassageforathletes.com Team Training by MpowerD Life in Ashburn, VA

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MpowerD Life in Ashburn, VA

Happy Monday! Have a Great Week! #MpowerD #MpowerDLife #MotivationalMonday https://t.co/B9YWuvlMqB

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Yoga Classes at MpowerD Life in Ashburn, VA

Sign up for this week's classes! #MpowerD #MpowerDLife #Yoga https://t.co/nGj70MlEP0

mpowerdmassageforathletes.com Yoga Classes at MpowerD Life in Ashburn, VA

[08/11/18]   “Every champion was once a contender who refused to give up” this quote says it all.
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#nevergiveup #neverbackdown #giveityourall #MpowerDLife #ashburnva #cryotherapy #normatec… https://t.co/rsNKkd8rTs

[08/11/18]   Interested in cryotherapy? Well here are some of the things that it helps with. Call MpowerD life today 703-618-0762.
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#cryotherapy #MpowerDlife #sportsmassage #ashburnva #ashburn… https://t.co/EkQwHQYTz6

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Cryotherapy at MpowerD Life in Ashburn, VA

Happy Friday! Start the weekend off with feeling awesome! #Cryo #MpowerD #MpowerDLife #FridayFreeze https://t.co/6j5kKLgbYV

mpowerdmassageforathletes.com Cryotherapy at MpowerD Life in Ashburn, VA

[08/09/18]   Taping on a hamate stress fracture. This is a common fracture in sports such as hockey,baseball, and lacrosse. This taping was done on one of our youth hockey players. He needed to be… https://t.co/WS2Z8w7CR7

mpowerdmassageforathletes.com

Tonight! Join us for Community Kirtan! #MpowerD #MpowerDLife #Kirtan https://t.co/h47XcKDjzm

t.co

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Private Yoga Classes and Personal Training at MpowerD Life in Ashburn, VA

Did you know we provide private yoga and personal training classes? #Yoga #personaltraining #MpowerD #MpowerDLi... https://t.co/Gyw2J8kqCq

mpowerdmassageforathletes.com Private Yoga Classes and Personal Training at MpowerD Life in Ashburn, VA

[08/07/18]   Here we have a short few videos on miss Tasha! Some of the things she enjoys /sees a lot working here at mpowerd. We also have a short clip on how she started as well :) so check it out… https://t.co/a8TF8Hbmll

mpowerdmassageforathletes.com

MpowerD Life in Ashburn, VA

Happy Monday! Make Today Count! #MotivationalMonday #MpowerD #MpowerDLife https://t.co/1DBcClrSNa

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Yoga Classes at MpowerD Life in Ashburn, VA

Sign up for this week’s classes! #Yoga #MPowerD #MpowerDLife https://t.co/5loGEdwIA8

mpowerdmassageforathletes.com Yoga Classes at MpowerD Life in Ashburn, VA

[08/03/18]   Here is Tasha doing a hip flexor release on Lucy. Feels so good after one of these ! Click the link in our bio to schedule now !
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#sportsmassage #massage #hipflexor #infraredsauna… https://t.co/RPLLUdY6DK

mpowerdmassageforathletes.com

Fill your mornings with a workout and a Cryotherapy Session! #FridayFreeze #MpowerD #MpowerDLife #Cryotherapy https://t.co/BR6nMvGhjy

t.co

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Community Kirtan at MpowerD Life in Ashburn, VA

Join us for Community Kirtan TONIGHT! https://t.co/VLmJJo1oz5

mpowerdmassageforathletes.com Community Kirtan at MpowerD Life in Ashburn, VA

[08/02/18]   If you watched our video on how to release posterior tibialis you will love this video on how to release both anterior and posterior! Check it out and let us know what you think in the… https://t.co/hwWFjVISEB

mpowerdmassageforathletes.com

Infrared Sauna at MpowerD Life in Ashburn, VA

Have you tried our Infrared Sauna yet? #infraredsauna #MpowerD #MpowerDLife WednesdayWisdom https://t.co/hL45rfiLsy

mpowerdmassageforathletes.com Infrared Sauna at MpowerD Life in Ashburn, VA

[08/01/18]   Swipe to see some of the amazing benefits of oxygen bar! This can also be done INSIDE either of our #saunas click the link in our bio for more info !
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#oxygen #breathe #oxygenbar… https://t.co/xeIbAi7WZl

mpowerdmassageforathletes.com

MpowerD Life on Instagram - Learn Yoga Moves

Do you follow us on Instagram? Did you know we post yoga moves? #TuesdayTip #Yoga #Instagram #MpowerD #MpowerDLife https://t.co/8nO5aeSsTW

mpowerdmassageforathletes.com MpowerD Life on Instagram - Learn Yoga Moves

[07/31/18]   A short clip on how to “self” release your posterior tibialis. Check it out and let us know what you think in the comments ! .

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#posterior #tibialis #posteriortibialis… https://t.co/NmGSzfekDB

mpowerdmassageforathletes.com

Mpowerd Life in Ashburn, VA

Happy Monday! #MotivaitonalMonday #MpowerD #MpowerDLife https://t.co/jDrTUEXKDY

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Yoga at MpowerD Life in Ashburn, VA

Sign up for this week's classes! #MpowerD #MpowerDLife #Yoga https://t.co/iDXZVMRjdO

mpowerdmassageforathletes.com Yoga at MpowerD Life in Ashburn, VA

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Cryotherapy at MpowerD Life in Ashburn, VA

Top 5 Benefits of Cryotherapy #FridayFreeze #MpowerD #MpowerDLife #Cryo https://t.co/pERC6aTIT8

mpowerdmassageforathletes.com Cryotherapy at MpowerD Life in Ashburn, VA

mpowerdmassageforathletes.com

Community Kirtan at MpowerD Life in Ashburn, VA

Join us tonight for Community Kirtan! #MpowerD #MpowerDLife #Kirtan #freeevent https://t.co/crogOngVUB

mpowerdmassageforathletes.com Community Kirtan at MpowerD Life in Ashburn, VA

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Yoga classes at MpowerD Life in Ashburn, VA

Are you able to practice presencing? MpowerD #MpowerDLIfe #WednesdayWisdom #breathing #yoga https://t.co/IpDCgnARN2

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5 star reviews for MpowerD Life in Ashburn, VA

Here's what others are saying.... #MpowerD #MpowerDLife #TestimonialTuesday https://t.co/Nc2P6FEuEt

mpowerdmassageforathletes.com 5 star reviews for MpowerD Life in Ashburn, VA

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MpowerD Life in Ashburn, VA

Happy Monday! #MpowerD #MpowerDLife #MotivationalMonday https://t.co/PVRMVx0F02

mpowerdmassageforathletes.com MpowerD Life in Ashburn, VA

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Yoga Classes at MpowerD Life in Ashburn, VA

Sign up for this week’s classes! #Yoga #MpowerD #MpowerDLife https://t.co/6mZDI2b075

mpowerdmassageforathletes.com Yoga Classes at MpowerD Life in Ashburn, VA

As promised another post on Lucy ! If you would like to book with her or learn more about our services click the link in our bio !
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#thaimassage #sportsmassage #massage #mpowerd #cryotherapy #reiki #infraredsauna #fasciaroller #nova #ashburn

mpowerdmassageforathletes.com

Yoga at MpowerD Life in Ashburn, VA

Looking for a change in your workout? Try our Fitness Cross Training class! #MpowerD #MpowerDLife https://t.co/mmNeilfpKl

mpowerdmassageforathletes.com Yoga at MpowerD Life in Ashburn, VA

Wondering exactly what an oxygen bar is ? Well here is a brief description. There’s more info if you click the link in our bio !
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#mpowerd #oxygenbar #breathe #yoga #cryotherapy #sportsmassage #massage #infraredsauna #ashburnva #nova

mpowerdmassageforathletes.com

Normatec Pulse Pro at MpowerD Life in Ashburn, VA

Have you had a Normatec Pulse Pro session yet? #MpowerD #MpowerDLife #Normatec https://t.co/OoyvB6EsaF

mpowerdmassageforathletes.com Normatec Pulse Pro at MpowerD Life in Ashburn, VA

[07/19/18]   Here is a video on how to do a low back release on yourself ! Try it out and let us know what you think ! Make sure to bridge down nice and slow after .
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#mpowerdlife #sportsmassage… https://t.co/SG8vWmMi4o

[07/18/18]   Wanting to learn more about Tasha ! Well here are some more fun facts for you ! Click the link in the bio for more info !
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#sportsmassage #mpowerdlife #mpowerd… https://t.co/03nsODpLNe

mpowerdmassageforathletes.com

Massage for Athletes and Chronic Pain at MpowerD Life in Ashburn, VA

How does massage help the body? #MpowerD #MpowerDLife #Massage #WednesdayWisdom https://t.co/ZUmETOxCE1

mpowerdmassageforathletes.com Massage for Athletes and Chronic Pain at MpowerD Life in Ashburn, VA

[07/18/18]   Wondering what cupping is ? Here’s a brief description with more on our website. Click the link in the bio for more info on cupping and all our other services.… https://t.co/imYHRKZBv3

[07/18/18]   Our lovely Lucy ! ~~~~~~~~~~~~~~~~~~~~
#thaimassage #cupping #mpowerd #sportsmassage #ashburn #cryotherapy #mpowerdlife #massage #nova #reiki https://t.co/4JwKuHWJxI

[07/18/18]   My friends ! If you have not tried normatec it is a must ! Great for athletes, runners, yogis, swimmers basically anyone can benefit from a normatec session ! Even if you just stand on… https://t.co/VxZfsfmCC7

mpowerdmassageforathletes.com

Yin Yoga at MpowerD Life in Ashburn, VA

Have you tried Yin Yoga yet? #Yoga #MPowerD #MPowerDLife https://t.co/I9oRycVzjH

mpowerdmassageforathletes.com Yin Yoga at MpowerD Life in Ashburn, VA

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Chronic Pain management at MpowerD Life in Ashburn, VA

Happy Monday! We can help on your difficult road! #MpowerD #MpowerDLife #MotivationalMonday #MM #ChronicPain https://t.co/QCXiURAJcE

mpowerdmassageforathletes.com Chronic Pain management at MpowerD Life in Ashburn, VA

mpowerdmassageforathletes.com

Sign up for this week's classes at MpowerD Life in Ashburn, VA

Sign up for this week's classes! #MpowerD #MpowerDLife #Yoga https://t.co/gYfiYb16F7

mpowerdmassageforathletes.com Sign up for this week's classes at MpowerD Life in Ashburn, VA

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Cryotherapy at MpowerD Life in Ashburn, VA

10 reasons to have a Cryotherapy Session #FridayFreeze #FridayFacts #MpowerD #MpowerDLife https://t.co/SYDIb673PO

mpowerdmassageforathletes.com Cryotherapy at MpowerD Life in Ashburn, VA

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Location

Category

Telephone

Address


44335 Premier Plz, Ste 120
Ashburn, VA
20147

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 19:00
Wednesday 06:30 - 20:00
Thursday 08:00 - 21:00
Friday 06:30 - 20:00
Saturday 09:00 - 18:00
Sunday 11:00 - 16:00
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Les Mills GRIT Training

The YogaShak The YogaShak
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The YogaShak offers Hot Vinyasa/Yin/Restorative & Acro Yoga at our studio located in Ashburn, Va. Visit us online @ www.yogashakva.com You belong here!

Body By Pilates Body By Pilates
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Pilates Home Studio offers beginner to advanced clients expertise in biomechanics from a physical therapist from fitness to functional rehabilitation.

FPM: Functional Pilates Method FPM: Functional Pilates Method
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Pilates is a great form of exercise for any body. I love working with Athletes to achieve specific goals. Specializing in Golfers and Equestrians.

Em-Power Fitness Training at Evolution Em-Power Fitness Training at Evolution
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Empowering the individuals of the community to believe in themselves through strengthening the mind and body for the purpose of building a better life.

Easy Day Yoga Easy Day Yoga
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Welcome to Easy Day Yoga!! Located at Goose Creek Village of Ashburn, EDY is where you can immerse yourself in the ancient practice of Yoga/Meditation

Roots Yoga School and Training Programs - Yoga With Amber Roots Yoga School and Training Programs - Yoga With Amber
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Jiva DC-Ashburn Jiva DC-Ashburn
43367 La Belle Place
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Jiva DC is where you can find balance, harmony, and energy renewal amidst the hectic bustle of everyday pressures and deadlines.

Pulse Inferno Pulse Inferno
43750 Central Station Dr Suite 165 Loudoun Station
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The Ultimate Fitness Studio has arrived to Loudoun County. Offering the "Hottest" Classes - Inferno Pilates, Yoga, Barre, as well as our specialized BootCamps, Inferno HIIT, Psycle FITT, and Small Group Training. Come Sweat With Us!