Foundation Fitness of Ashburn, Ashburn, VA Video December 15, 2013, 5:53pm

Videos by Foundation Fitness of Ashburn in Ashburn.

Jackie Page and me representing-5 min chair press. Jackie killed it! 48 reps! 44lbs on frame!

Other Foundation Fitness of Ashburn videos

Sometimes trainers get an exercise stuck in their head as A.J. Perez did at the Ashburn FoundFit in recent days. Here’s ...

Dan epitomizes what #transforamtiontuesday is all about. Last September, Dan weighed 335 pounds. Currently, he's 206. Ma...

Really solid work here. Getting back into consistency. The tactical string challenge seems like a far way off, but that ...

Katy tied her PR after not having dead lifted for over a year. She maintained her strength almost purely with simple and...

Try this press variation!Seated press (no need to do them with stacked bells) this was a part of a StongFirst challenge....

6th place in the state in Women's 400m! Strength training for 7months! We don't train many athletes, our main clientele ...

We don't always get it-but master SFG Jon Engum says fail like a professional-log the try and save it for another dayBot...

Brian Stevens 6p.m. class practicing double kettlebell skills in a "tough but doable" work set-- great work by all!

If you are not having this much fun after work consider an evening class or personal session, we have lots of evening op...

Adam's 5p.m. class did great work tonight! A special welcome to Lisa on her very first day with us-- this class has gre...

I stopedp by F3 today to say hello in spirit of our new joint efforts. I caught them doing a three minute clean set with...

Playing with getups - middle stays braced! Rotation only from the T-Spine, no lateral spinal flexion. Working on details...

PR's on Sunday at open gym! Ashley learned bent press 2 weeks ago and hit the 28kg (62lbs)! Open gyms are for extra work...

Primal move hip/ankle mobility sit series! Dorsi/plantar flexion, deep knee flexion, soleus stretch...the list goes on. ...

I posted the video with my test bells (140lbs) on my personal page. These are the double 80's (160). They force the midd...

We are imPRESSive here!Get my joke?This is Michael understanding how tight you have to get when you combine a 53 pound k...

425lbs8 weeks of solid deadlifting for Dan Ohlstein Super strong at 0630!

Climbing rope installed!

Strong shoulders, grip/forearms, core! Clubbell training-the only studio I know of with an expert (I was taught by him) ...

Had the great pleasure of subbing tonight for Brian Stevens-great class tonight. Wow-they come in and to their work-it i...

Me working on club bells Saturday under Chris's instruction!

Club bells - amazing tools! We have the most qualified instructor in Loudoun! Chris Chamberlin!Schedule will be posted t...

Much more to come-Brian Stevens doing a 200lb log caber toss! Big time at the Ashburn Highlands Games today!

Spent all day at the national personal training conference. Improve improve improve-there's always something we can do b...

Jackie Page and me representing-5 min chair press. Jackie killed it! 48 reps! 44lbs on frame!

Next week is the final cut off for the Tandem training. My True Spartan Program has just started-you can join me-12$sess...

Kettlebell Gauntlett from last night's class at 6 PM. What more can you ask for. Strength, mobility, conditioning in a f...

I know this 14s video doesn't show much, but to trainer eyes-people doing birddog progressions, kneeling chops, and anti...

Free intro course and Kettlebell progressions class. All levels-fr beginners just getting back to exercise instructors t...

Ward is not far off from the Salmon ladder. He has the strength, just needs to practice the skill a bit more. Well done!

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