Kia Kaha Fitness

Kia Kaha Fitness offers Personal Training and Lifestyle Management Services at Gold's Gym in San Jose as well as training in the comfort of your own home.

Kia Kaha Fitness offers Personal Training and Lifestyle Management Services at Gold's Gym in San Jose as well as training in the comfort of your own home.

CTLive

Official results.

results.chronotrack.com

Booyah!! AROO!!! Feeling so pleased with my race today!! Finished in 1:43:17 which put me at 20th out of the 132 Elite women that finished and 85th out of the 325 Elite men and women. I felt good with the running and this time (first time ever) i successfully completed the monkey bars!! Heck yes!! However, there was a new obstacle, "Twister", that I only got half way through before I slipped off. That was followed by the Multi-Rig (another that I've never been able to do). I got the furthest I've ever managed on the Multi-Rig, so close to completing it, but alas, I slipped, aaaaand had to do 30 more burpees πŸ˜‚. So that made 90 total by the end of the race! All in all, felt great and now totally stoked to be heading off on vacay in Yellowstone National Park with Greg and my parents. This day couldn't get any better!! #spartansuper #wearesparta #burpees #aroo #lesmills #reebok #reebokathlete #reebokwoman #bemorehuman #perfectnever #polar #unstoppable #kiakaha

It's race day baby!!! 4am start, now on the road down to the Monterey Super Spartan Race with my coach and biggest supporter Greg. Been training hard, putting in the work, let's see if it pays off! Monkey bars you will be mine! Since the last race it's been trail runs three days a week, countless LES MILLS BODYPUMP, BODYCOMBAT, CXWORX and GRIT classes as well as my own workouts. All kitted out in my Reebok gear and have my Polar A360 HR to track results. Look out for coverage of the race on NBC today! See y'all at the finish line! #spartansuper #wearesparta #burpees #aroo #lesmills #reebok #reebokathlete #reebokwoman #bemorehuman #perfectnever #polar #unstoppable #kiakaha

Last week's efforts, recorded on my Polar A360 HR monitor. Thought it would be the best since records began last August but it comes a close second. 3 trail runs, 2 LES MILLS BODYCOMBAT classes, 2 CXWORX classes, 1 GRIT class, 4 BODYPUMP classes and 2 strength training workouts. Plus all my usual activity training clients etc. And all done decked out in Reebok from head to toe!! Let's hope all that work pays off in the Spartan Race this weekend!! Watch this space! #spartanrace #spartansuper #wearesparta #aroo #lesmills #kiakaha #reebok #reebokathlete #reebokwoman #bemorehuman #perfectnever #polar

Last chance Spartan Race workout with coach Greg at Exsurgo!! Four days and counting!! #spartansuper #wearesparta #aroo #reebok #reebokathlete #reebokwoman #bemorehuman #perfectnever #polar

life.spartan.com

Spartan Life - 9 Scientifically Proven Ways to Grow Muscle Fast

A great read! I know i can definitely make changes to my diet/lifestyle to facilitate increased muscle growth. #spartan

life.spartan.com Speed up your workout’s muscle-building benefits with these science-approved strategies.

The word of the day is... re-hydration. How do you do it? I was browsing in Whole Foods today and came across Fit Aid. They give this out after the Spartan Races and I just love it! Cool to see it in a store so I bought one. Yum! Dana I'd love your take on this product! I also purchased a couple of single serve Electrolyte powders (365 Everyday Value Electrolyte Plus+ and Ultima Replenisher) to try them out for taste. Between my normal Les Mills teaching schedule and my Spartan Race training I'm sometimes doing two hours of cardio/cardio and strength training a day and the one thing I know I'm lacking in my regime is adequate re-hydration. You can tell you're in trouble when sweat runs in your eye and doesn't sting or doesn't taste salty. Will keep you posted on how the two products I plan to try taste and perform. Watch this space! If you've got a product you love then let me know what it is! #kaikaha #fitaid #reyhrate #fitandthirsty #lesmills #spartantraining #reebok #polar

Last Tuesday night working out at American Barbell Clubs in Santa Clara with my client. His previous Bench Press record was 175lbs and here he is pushing 185lbs! After this we went on to 195lbs and then hit 1RM at 200 even! This is what hard work, dedication to your workouts and a seriously positive mental attitude can get you! Way to go Lakshman!! Check out that smile at the end!! 😊 #gains #reebok #raisethebar #bebrave

Last weekend's Spartan Race training with my coach Greg! A Kettle Bell swing can be a pretty difficult exercise for a new client to get the hang of. I was pleased to see I'm giving a good visual example! Thanks as always to Reebok for my awesome gear. #spartansuper #spartantraining #reebok #reebokathlete #reebokwoman #livewithfire #bemorehuman #perfectnever #unstoppable #polar #aroo

Last weekend's 42 inch box jump attempts. If at first you don't succeed...try, try again!! I think it was my awesome Reebok gear that helped me nail it in the end!! πŸ˜‰ #reebok #reebokathlete #reebokwoman #livewithfire #bemorehuman #perfectnever #spartantraining #aroo

For all y'all who wanted pictures! My Spartan Race pictures from last Saturday's Mt Diablo Super. It was TOUGH! Especially running with the Elite women who were just amazing!! Lots of work to be done before the next one. As always, a classic Dunk Wall shot, hope it cracks a smile 😝. My polar HR said 1118 cals burnt at the end! Not bad! Thank you to my support crew, Greg Lutton. Always there to cheer me on, pump me up, pick me up and make me see my potential. #spartansuper #burpees #reebok #reebokathlete #reebokwoman #livewithfire #bemorehuman #polar

LittleThings: DIY

Little tip for the day!! I personally use an avocado saver but that only works when you have half of it to save.

I've always thought my trick of lemon juice was the best, but this is enough proof for me!

Nothing like coming home to this dinner after a long day at work! Thanks Greg Lutton 😍 #hungryandfit

Alarm went off at 4:50am this morning. I was already awake. It's Spartan Race day! Heading to Mt Diablo to run my first Elite Super, 8-10 miles, 25 obstacles. "Super" excited to race and nervous too. Running with the big girls now! Let's see how the training pays off; countless LES MILLS BODYPUMP, BODYCOMBAT, CXWORX and GRIT classes and running three days a week. Definitely living the LES MILLS value of "Be Brave". See you at the finish line! AROO!! #spartansuper #reebok #reebokathlete #reebokwoman #livewithfire #bemorehuman #burpees #polar #lesmills #bebrave #tr1be

Saw my last client at "Gold's Gym" this morning as tomorrow the four in San Jose officially become American Barbell Clubs. It just so happened that we were matching too!! #friyay #byebyegolds #kiakaha

Just found this on a friend's page and i totally agree! #hungryandfit #keepingitreal

lesmills.com

Les Mills - Torn Rotator Cuff Prevention and Causes While Working Out – Les Mills

lesmills.com All you need to know about how your rotator cuff works and what you can do to protect and prevent torn rotator cuff shoulder injury while working out.

Tanya Hennessy

Hahaha

Things people say to Personal Trainers with AHPT (my sister)
Tag a PT, the fitness obsessed or someone who just hates exercise....

lesmills.com

Les Mills - BODYPUMP and Bone Density

Making stronger bones with BODYPUMP!

lesmills.com Research proves a little lifting goes a long way with bone health

[11/24/16]   This week I ran a type of unintentional experiment using my polar HR monitor during my LES MILLS BODYCOMBAT classes. I wore it for class on Monday, Tuesday and Wednesday where i taught the exact same class each time. The calorie count went as follows; 603, 589 and 579 showing that you can't do the same workout time and time again and expect to get the same results. This is why as Instructors we must keeping switching up our releases and as a trainer we provide variety and challenge for our clients so their bodies continue to adapt. Will keep you posted as to the calorie count on Monday! Happy Thanksgiving! #lesmills #reebok #livewithfire #polar #listenstoyourbody

lesmills.com

How to maximise your bench press

lesmills.com

linkedin.com

Nutrient deficiencies - the most overlooked factor in better health?

linkedin.com From a health perspective, nutrient deficiencies in your diet can have a huge impact on your overall wellbeing. Yet this is an area that is often overlooked, as the majority of people have no idea of

[08/02/16]   Quote of the day from my 6am client this morning: "If we made isis do exercise they wouldn't want to come here" πŸ˜‚πŸ˜‚πŸ˜‚

[05/18/16]   Time to get MY workout in with Bethany! On a hot day the air conditioned gym is even more appealing!

TheFitExpo San Jose - Northern California's Once a Year Fitness Event

http://www.thefitexpo.com/sj.asp

Check out the FitExpo San Jose website and see what's going on May 21st and 22nd! I'll be there!

thefitexpo.com TheFitExpo San Jose - Health and Fitness Convention Event. May 21-22, 2016. San Jose Convention Center. Health and Fitness attractions for all ages.

questnutrition.com

Quest

What's your favorite Quest Bar flavor? Mine is White Chocolate and Raspberry. http://www.questnutrition.com/

questnutrition.com Quest Nutrition is the maker of the #1 protein bar, delicious Quest Protein Chips and, Quest Protein Powder

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Ashburn, VA
20147
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