BlackBench Fit, Ashburn, VA Video April 29, 2015, 3:29pm

Videos by BlackBench Fit in Ashburn. BlackBench Fit helps adult and athletes get better, feel better and look better through cutting edge methods and programs.

Return to play/activity is the final frontier for anyone coming off an injury. It is often the missing link to a successful re-entry into activity since so many transition straight from PT without the test of stress of sport.
After an ACL tear and a patella tear, Sherry was anxious to return to competitive tennis. Seven months post-surgery and an official release from PT, she still lacked essential movements required for life - not to mention tennis. Six weeks into her Return To Play program at BBF, she is almost ready to get back to the court. Sherry is stronger, more confident, can move through all planes and has developed the necessary power to re-enter the sport she loves and to compete. Check her out!

#ReturnToPlay #TrainToCompete #BlackBenchFit

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