Videos by Performance 1st, LLC in Ashburn. We are your family’s one stop shop for all your fitness needs. From personal training and nutrition coaching to youth sports camps and classes.
‼️AS MANY ROUNDS AS POSSIBLE (AMRAP)‼️- set your own reps for this 15 minute workout. 💪
1️⃣ Hill Sprints 👉30-40yds -
2️⃣ Pushups 👉 25 -
3️⃣ Reverse ➡️FWD Lunges 👉 24 -
💪💪 Repeat for 15 minutes, see how many rounds you can complete.
Modify this workout by walking the hill, Knee pushups, and split lunges. Change the reps up - start small then work your way up to more reps. YOU GOT THIS😤
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‼️AS MANY ROUNDS AS POSSIBLE (AMRAP)‼️- set your own reps for this 15 minute workout. 💪——1️⃣ Hill Sprints 👉30-40yds -2️⃣...
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Week 1 Fitness Challenge
‼️Fitness Challenge‼️ 1️⃣ exercise each day of the work week, do 100 reps throughout the day to complete this challenge....
Full Body Home Workout
💪Full body at home workout 💪Find a bench or something similar to use at home. Push yourself during each exercise you can...
Try this fun workout today. Spell your full name or spell the entire alphabet. Make up the number of reps or seconds you...
Get the whole family involved! Change up the routine in your workouts and get everyone involved. My niece killed it! 💪