Overcome challenges by pushing yourself like you have never pushed before. Open the door to a new you and accomplish your goals not only through fitness but through effective nutrition as well.
I created this page not only to offer my professional advice and updates but to create a social atmosphere filled with resources, articles, pictures, nutrition etc that anyone can add to or provide their own opinion.
Operating as usual
https://www.t-nation.com/training/burn-450-more-calories-without-cardio
To all my bootcampers
Burn 450% More Calories Without Cardio | T Nation Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise.
http://www.sunnyskyz.com/good-news/534/After-Reading-This-You-ll-Never-Look-At-A-Banana-The-Same-Way-Again#.Uu-0Mtx-aWE.facebook
Cool article I stole from Andrew Mann
After Reading This, You'll Never Look At A Banana The Same Way Again The next time you're at the grocery store you are going to notice the bananas more than ever before. I know I did.
12 people tonight at class and finding out Sarah got accepted into grad school just makes my day. Truly blessed
I will be offering all my athletes the chance to wear a polar heart rate sensor during each workout to view and track their progress. You will also be able to access your records through polar gofit to view your profile view and print out your records. If this is something that may interest you let me know.
http://healthyliving.msn.com/health-wellness/7-side-effects-of-drinking-diet-soda
7 side effects of drinking diet soda Why you need a diet drink detox--stat!
"There are no secrets to success. It is the result of preparation, hard work, an learning from failure
Treadmill sprints and agility gauntlet
My High School Athletes Doing it right
A new year, new goals, new achievements.
Timeline photos
Doubled our space
Tuesday Nights Bootcamp has been themed Elf Conditioning Camp!!! Get ready.
Post Songs you would like to hear during our workouts here!
Ashburn Xtreme Hockey
"There are no secrets to success. It is the result of preparation, hard work, an learning from failure
Mobile uploads
"There are no secrets to success. It is the result of preparation, hard work, an learning from failure
My High School Athletes Doing it right
http://heidipowell.net/4514/carb-confusion/
Carb Confusion | Heidi Powell Confused about carbs and how they fit into carb cycling? Believe me, you’re not alone! Many of my most frequently asked questions are about carbs. And yes, w
Motivational Quote of the Day:
"Dictionary is the only place that success comes before work. Hard work is the price we must pay for success. I think you can accomplish anything if you're willing to pay the price."
Vince Lombardi
They like me I swear.
Hello all,
My name is Andrew Mann and I am a student physical therapist at Virginia Commonwealth University in Richmond, VA. I will be contributing a post to Mr. Bernstein's page once a week related to physical therapy and fitness and the importance of exercise. TO START OFF:
I think it best we really get our minds right and begin to understand the real reason we exercise and how it is an essential part of a long, healthy life. I have TWO videos for you today, the first by Dr. Mike Evans that does a really good job of explaining why just 30 minutes of exercise a day will prolong your life and help prevent all the chronic diseases (heart disease, diabetes, cancer, obesity, Alzheimer's and many more) that account for 70% of the deaths in the United States today!
VIDEO:
http://www.youtube.com/watch?v=aUaInS6HIGo
The second video is from Dr. Ornish at a TED talk and explains that exercise and a healthy diet can change the way your genes are expressed. A healthier lifestyle increases the number of healthy genes turned on in your body and does all sorts of amazing things that we need to take a minute to stop and appreciate in order to more thoroughly enjoy our daily exercise!
VIDEO: http://www.ted.com/talks/dean_ornish_says_your_genes_are_not_your_fate.html
23 and 1/2 hours: What is the single best thing we can do for our health? Follow Dr. Mike for new videos! http://twitter.com/docmikeevans My new website is up and running, I'm curating resources and information for a range of commo...
Speed and Agility day
My High School Athletes Doing it right
Tonight 7-8 Adult Boot Camp!
I created this page not only to offer my professional advice and updates but to create a social atmosphere filled with resources, articles, pictures, nutrition etc that anyone can add to or provide their own opinion.
Working out is only half the battle, establishing a proper and effective nutrition plan will allow you to reach your goals much faster and will benefit you greatly. Im in the process of learning a new website called Evolution nutrition which allows me to create,form, and adjust meal plans for my clients. This site not only provides you with full week meal plans but also allows you (the client) to log into your account to view, log, adjust your program on your computer or even your smartphone. I have provided below the link so you can check it out for yourself . If this is something you are interested in please let me know and we can go from there.
https://www.evolutionnutrition.com/
Evolution Nutrition Evolution Nutrition is the most comprehensive solution ever developed for Meal Planning, Exercise Programs, and Client Nutrition Management.
Monday | 6am - 8am |
6pm - 7pm | |
Tuesday | 7pm - 8pm |
Wednesday | 6am - 8am |
6pm - 7pm | |
Thursday | 7pm - 8pm |
Friday | 6am - 8am |
For all the latest information on everything cheer and dance related in Loudoun County!!
http://www.ashburnvillage.org
Preparing Olympic, professional, amateur, recreational, and student athletes for their optimal performance..
Williams Martial Arts & Fitness promotes excellence and success in each individual by providing the
SixFour3 is a premier training facility for girls fastpitch softball. We offer anytime self-service memberships starting at $29 per month. #sf3poweredbygirls
Helping guys in their 30's to late 50's take their shirts off, feel fu***ng good, & never look back.
FuturElitez focuses on training aspiring soccer players in becoming better players in both their skills and mindset, with a holistic approach! We are currently located in the Northern Virginia area! So, contact us for more info!
24 Hr Infrared Fitness Studio Franchise �Virtually Instructed Workouts �FX Zone: Functional Training Area #earntheburn�
Lifestyle transformations through 4 pillars of focus: Nutrition, Strength Training, Daily Movement, and Mindset. You’re ready. Change your story.
Let's forget everything we know about gyms. We invite you to a whole new gym concept. Designed around you. One that inspires and grows with you, regardless of your age, goals or fitness level. Opening May 2021 in Ashburn!
Our mission to enhance our clients’ quality of life by delivering innovative fitness and wellness solutions. Our first technology is Whole Body Electro Muscle Stimulation (WB EMS).
We offer a boxing program for all ages in a fun and safe environment. We start with the fundamentals to more advanced techniques. Amateur/Professional competition training is also available..boxing from A to Z! Self-defense, lose weight, build confidence.