Train Your Body and Your Mind

Overcome challenges by pushing yourself like you have never pushed before. Open the door to a new you and accomplish your goals not only through fitness but through effective nutrition as well.

I created this page not only to offer my professional advice and updates but to create a social atmosphere filled with resources, articles, pictures, nutrition etc that anyone can add to or provide their own opinion.

Operating as usual

Burn 450% More Calories Without Cardio | T Nation 06/27/2015

Burn 450% More Calories Without Cardio | T Nation

https://www.t-nation.com/training/burn-450-more-calories-without-cardio

To all my bootcampers

Burn 450% More Calories Without Cardio | T Nation Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise.

After Reading This, You'll Never Look At A Banana The Same Way Again 02/10/2014

After Reading This, You'll Never Look At A Banana The Same Way Again

http://www.sunnyskyz.com/good-news/534/After-Reading-This-You-ll-Never-Look-At-A-Banana-The-Same-Way-Again#.Uu-0Mtx-aWE.facebook

Cool article I stole from Andrew Mann

After Reading This, You'll Never Look At A Banana The Same Way Again The next time you're at the grocery store you are going to notice the bananas more than ever before. I know I did.

02/05/2014

12 people tonight at class and finding out Sarah got accepted into grad school just makes my day. Truly blessed

02/04/2014

I will be offering all my athletes the chance to wear a polar heart rate sensor during each workout to view and track their progress. You will also be able to access your records through polar gofit to view your profile view and print out your records. If this is something that may interest you let me know.

7 side effects of drinking diet soda 01/31/2014

7 side effects of drinking diet soda

http://healthyliving.msn.com/health-wellness/7-side-effects-of-drinking-diet-soda

7 side effects of drinking diet soda Why you need a diet drink detox--stat!

Adult Bootcamp Class 01/26/2014

"There are no secrets to success. It is the result of preparation, hard work, an learning from failure

Ashburn Xtreme Hockey 01/26/2014

Treadmill sprints and agility gauntlet

Offseason Conditioning 01/26/2014

My High School Athletes Doing it right

01/02/2014

A new year, new goals, new achievements.

Timeline photos 01/02/2014

Timeline photos

Timeline photos 01/02/2014

Doubled our space

12/16/2013

Tuesday Nights Bootcamp has been themed Elf Conditioning Camp!!! Get ready.

12/03/2013

Post Songs you would like to hear during our workouts here!

Ashburn Xtreme Hockey 12/03/2013

Ashburn Xtreme Hockey

Adult Bootcamp Class 11/12/2013

"There are no secrets to success. It is the result of preparation, hard work, an learning from failure

Mobile uploads 11/08/2013

Mobile uploads

Adult Bootcamp Class 11/06/2013

"There are no secrets to success. It is the result of preparation, hard work, an learning from failure

Offseason Conditioning 11/01/2013

My High School Athletes Doing it right

Carb Confusion | Heidi Powell 10/30/2013

Carb Confusion | Heidi Powell

http://heidipowell.net/4514/carb-confusion/

Carb Confusion | Heidi Powell Confused about carbs and how they fit into carb cycling? Believe me, you’re not alone! Many of my most frequently asked questions are about carbs. And yes, w

10/30/2013

Motivational Quote of the Day:
"Dictionary is the only place that success comes before work. Hard work is the price we must pay for success. I think you can accomplish anything if you're willing to pay the price."
Vince Lombardi

Adult Bootcamp Class 10/30/2013

They like me I swear.

23 and 1/2 hours: What is the single best thing we can do for our health? 10/29/2013

23 and 1/2 hours: What is the single best thing we can do for our health?

Hello all,

My name is Andrew Mann and I am a student physical therapist at Virginia Commonwealth University in Richmond, VA. I will be contributing a post to Mr. Bernstein's page once a week related to physical therapy and fitness and the importance of exercise. TO START OFF:
I think it best we really get our minds right and begin to understand the real reason we exercise and how it is an essential part of a long, healthy life. I have TWO videos for you today, the first by Dr. Mike Evans that does a really good job of explaining why just 30 minutes of exercise a day will prolong your life and help prevent all the chronic diseases (heart disease, diabetes, cancer, obesity, Alzheimer's and many more) that account for 70% of the deaths in the United States today!
VIDEO:
http://www.youtube.com/watch?v=aUaInS6HIGo

The second video is from Dr. Ornish at a TED talk and explains that exercise and a healthy diet can change the way your genes are expressed. A healthier lifestyle increases the number of healthy genes turned on in your body and does all sorts of amazing things that we need to take a minute to stop and appreciate in order to more thoroughly enjoy our daily exercise!
VIDEO: http://www.ted.com/talks/dean_ornish_says_your_genes_are_not_your_fate.html

23 and 1/2 hours: What is the single best thing we can do for our health? Follow Dr. Mike for new videos! http://twitter.com/docmikeevans My new website is up and running, I'm curating resources and information for a range of commo...

Ashburn Xtreme Hockey 10/29/2013

Speed and Agility day

Offseason Conditioning 10/29/2013

My High School Athletes Doing it right

10/29/2013

Tonight 7-8 Adult Boot Camp!

10/28/2013

I created this page not only to offer my professional advice and updates but to create a social atmosphere filled with resources, articles, pictures, nutrition etc that anyone can add to or provide their own opinion.

Evolution Nutrition 10/28/2013

Evolution Nutrition

Working out is only half the battle, establishing a proper and effective nutrition plan will allow you to reach your goals much faster and will benefit you greatly. Im in the process of learning a new website called Evolution nutrition which allows me to create,form, and adjust meal plans for my clients. This site not only provides you with full week meal plans but also allows you (the client) to log into your account to view, log, adjust your program on your computer or even your smartphone. I have provided below the link so you can check it out for yourself . If this is something you are interested in please let me know and we can go from there.

https://www.evolutionnutrition.com/

Evolution Nutrition Evolution Nutrition is the most comprehensive solution ever developed for Meal Planning, Exercise Programs, and Client Nutrition Management.

Location

Telephone

Address


21720 Red Rum Dr, Ste 112
Ashburn, VA
20147

Opening Hours

Monday 6am - 8am
6pm - 7pm
Tuesday 7pm - 8pm
Wednesday 6am - 8am
6pm - 7pm
Thursday 7pm - 8pm
Friday 6am - 8am

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