Train Your Body and Your Mind

Overcome challenges by pushing yourself like you have never pushed before. Open the door to a new you and accomplish your goals not only through fitness but through effective nutrition as well.

I created this page not only to offer my professional advice and updates but to create a social atmosphere filled with resources, articles, pictures, nutrition etc that anyone can add to or provide their own opinion.

Burn 450% More Calories Without Cardio | T Nation

To all my bootcampers Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise.

[02/05/14]   12 people tonight at class and finding out Sarah got accepted into grad school just makes my day. Truly blessed

[02/04/14]   I will be offering all my athletes the chance to wear a polar heart rate sensor during each workout to view and track their progress. You will also be able to access your records through polar gofit to view your profile view and print out your records. If this is something that may interest you let me know.

7 side effects of drinking diet soda Why you need a diet drink detox--stat!

[01/02/14]   A new year, new goals, new achievements.

[12/16/13]   Tuesday Nights Bootcamp has been themed Elf Conditioning Camp!!! Get ready.

[12/03/13]   Post Songs you would like to hear during our workouts here!

Carb Confusion | Heidi Powell Confused about carbs and how they fit into carb cycling? Believe me, you’re not alone! Many of my most frequently asked questions are about carbs. And yes, w

[10/30/13]   Motivational Quote of the Day:
"Dictionary is the only place that success comes before work. Hard work is the price we must pay for success. I think you can accomplish anything if you're willing to pay the price."
Vince Lombardi

23 and 1/2 hours: What is the single best thing we can do for our health?

Hello all,

My name is Andrew Mann and I am a student physical therapist at Virginia Commonwealth University in Richmond, VA. I will be contributing a post to Mr. Bernstein's page once a week related to physical therapy and fitness and the importance of exercise. TO START OFF:
I think it best we really get our minds right and begin to understand the real reason we exercise and how it is an essential part of a long, healthy life. I have TWO videos for you today, the first by Dr. Mike Evans that does a really good job of explaining why just 30 minutes of exercise a day will prolong your life and help prevent all the chronic diseases (heart disease, diabetes, cancer, obesity, Alzheimer's and many more) that account for 70% of the deaths in the United States today!

The second video is from Dr. Ornish at a TED talk and explains that exercise and a healthy diet can change the way your genes are expressed. A healthier lifestyle increases the number of healthy genes turned on in your body and does all sorts of amazing things that we need to take a minute to stop and appreciate in order to more thoroughly enjoy our daily exercise!

Follow Dr. Mike for new videos! My new website is up and running, I'm curating resources and information for a range of commo...

[10/29/13]   Tonight 7-8 Adult Boot Camp!

[10/28/13]   I created this page not only to offer my professional advice and updates but to create a social atmosphere filled with resources, articles, pictures, nutrition etc that anyone can add to or provide their own opinion.

Evolution Nutrition

Working out is only half the battle, establishing a proper and effective nutrition plan will allow you to reach your goals much faster and will benefit you greatly. Im in the process of learning a new website called Evolution nutrition which allows me to create,form, and adjust meal plans for my clients. This site not only provides you with full week meal plans but also allows you (the client) to log into your account to view, log, adjust your program on your computer or even your smartphone. I have provided below the link so you can check it out for yourself . If this is something you are interested in please let me know and we can go from there. Evolution Nutrition is the most comprehensive solution ever developed for Meal Planning, Exercise Programs, and Client Nutrition Management.

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21720 Red Rum Dr, Ste 112
Ashburn, VA

Opening Hours

Monday 18:00 - 19:00
Monday 06:00 - 08:00
Tuesday 19:00 - 20:00
Wednesday 18:00 - 19:00
Wednesday 06:00 - 08:00
Thursday 19:00 - 20:00
Friday 06:00 - 08:00
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