SixFour3

SixFour3

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1st virtual lesson with Krystal... and yes my garage is a mess
Do you have a lost and found? PMd with details. Thank you.
The snow day didn't stop these SixFour3 girls last night from working hard at Power Train Ashburn! What a great turnout for such a bad weather day. Very proud to be working with such a great organization like SixFour3 providing a great outlet for softball players the Nova!
Northern Virginia families: If you know of any girls interested in joining a softball travel team, my husband's new 10U Glory team has 2 open spots we're looking to fill! We've added an additional open tryout date for this Sunday 8/12 from 10a-11a. You can also message me directly to set up a 1:1 tryout date/time. The VGSL Glory 10U Red program provides outstanding skills development and competitive opportunities.The program prepares athletes for higher levels of play while maintaining a high level of teamwork, confidence building, and constant focus on mastering fundamentals. If you or anyone you know have a daughter who has expressed an interest in playing softball at the next level of competition, please share this post and/or visit the website link below to register for our tryouts ⚾😊
Thanks Coach Jimmy!
Thanks Coach Jimmy and all the coaches at 643. Amy crushed her first out of the park HR during a game on Sunday at Bolen Park in Leesburg. The three run dinger led the Baseliners to win a hard fought battle against the tough Fauquier Freeze team!
Thank you so much for donating to the Madison's Trust Elementary 5th Grade Graduation Party and helping to the make the event special for the kids!! Your generosity is truly appreciated
Hello neighbors! We're Twinpanzee Brewing Co, a new brewery just around the corner from you guys. Some parents of the Inferno girl's team stopped by and suggested we contact you to let you know we're open and serving beer. Please stop by or feel free to send some of your visiting parents and we would be happy to give you and your patrons a nice discount. We're located at 101-D Executive Drive, Sterling VA 20166. Hope to see you all soon and cheers! 🍺😀🍻

SixFour3, a premier training facility for girls fastpitch softball. We offer self-service, unlimited access for $29 per month. #sf3poweredbygirls

SF3 is a sports brand specializing in girls fastpitch softball. Our first venture is focused on redefining the indoor training facility. The initial prototype facility opened in January 2016 and was a monster success!! As a result, we moved to a new facility in Ashburn, VA (44427 Atwater Drive, Suite 100, 20148), which has received rave reviews for quality, pricing and innovation. We are in the process of opening new facilities around the Northern VA area so stay tuned for exciting updates

Mission: Focus on the customer and the experience... always.

mailchi.mp

Free Virtual Zoom Tonight - Utilizing the Diamond Kinetics PitchTracker Softball in Training

Free Virtual Zoom Tonight - Utilizing the Diamond Kinetics PitchTracker Softball in Training - https://mailchi.mp/sixfour3/sixfour3-virtual-training-4721125

mailchi.mp PitchTracker Smart Softball + the PitchTracker Softball Mobile App provides the most in-depth, comprehensive pitching analysis for data-driven player development. Enhance the learning and training experience with information previously available only with expensive hardware systems.  Join SixFour3 ...

Shooting Stars 10U - putting in the work (virtually) today with Coach Niki and Coach Jimmy. Great practice ladies!!

mailchi.mp

Free Virtual Zoom - Utilizing the Diamond Kinetics PitchTracker Softball in Training

Free Virtual Zoom - Utilizing the Diamond Kinetics PitchTracker Softball in Training - https://mailchi.mp/sixfour3/sixfour3-virtual-training-4718101

mailchi.mp PitchTracker Smart Softball + the PitchTracker Softball Mobile App provides the most in-depth, comprehensive pitching analysis for data-driven player development. Enhance the learning and training experience with information previously available only with expensive hardware systems.  Join SixFour3 ...

us02web.zoom.us

Welcome! You are invited to join a meeting: Middle School Softball HS Prep Zoom. After registering, you will receive a confirmation email about joining the meeting.

We wanted to let our SixFour3 community know that Coach Kevin Bednoski has setup a Zoom meeting for the middle school teams, coaches & families, especially rising freshmen. He will be joined by a few other high school coaches to have a discussion about preparing for the transition to HS: mentally, physically, academically, myths, tryouts, etc.

It is scheduled for today, Tuesday, May 12th @ 5pm. You can register in advance here: https://us02web.zoom.us/meeting/register/tZEscuuvqDIuHNU-tgVQ9bkvvlj4BrpZq97x. After registering, you will receive a confirmation email containing information about joining the meeting.

us02web.zoom.us Welcome! You are invited to join a meeting: Middle School Softball HS Prep Zoom. After registering, you will receive a confirmation email about joining the meeting.

Monday Message for Coaches

Monday message from SF3 Trainer and Riverside HC Kevin Bednoski for all of you coaches. Lets work on our athletes mental as well as the physical. Our current situation has us all looking for different ways to engage our players. #poweredbygirls

Wishing all of our Softball Mom's a very Happy Mother's Day!! In honor of your special day we have canceled all tournaments originally scheduled for this weekend! :) Stay safe and we hope we can celebrate together on the field soon!

Virtual Hitting Clinic with Virginia Wesleyan Head Coach Brandon Elliott - TODAY @ 3PM - https://mailchi.mp/sixfour3/sixfour3-virtual-training-4673741

Virtual Hitting Clinic with Virginia Wesleyan Head Coach Brandon Elliott - May 8th @ 3PM - https://mailchi.mp/sixfour3/sixfour3-virtual-training-4673737

SF3 Message

A Monday afternoon message from Heritage HS Head Coach and SF3 trainer Frank Doering. We are all in this together, accomplish something everyday! #poweredbygirls

Virtual Hitting Clinic with Virginia Wesleyan Head Coach Brandon Elliott - May 8th @ 3PM - https://mailchi.mp/sixfour3/sixfour3-virtual-training-4673733

Virtual Hitting Clinic with Virginia Wesleyan Head Coach Brandon Elliott - May 8th @ 3PM - https://mailchi.mp/sixfour3/sixfour3-virtual-training-4673717

mailchi.mp

FREE Virtual Q&A with Virginia Wesleyan Head Coach Brandon Elliott - TONIGHT - Last Chance

FREE Virtual Q&A with Virginia Wesleyan Head Coach Brandon Elliott - TONIGHT - Last Chance - https://mailchi.mp/sixfour3/sixfour3-virtual-training-4654777

mailchi.mp We are so excited to welcome the 7-Time ODAC coach of the year, Brandon Elliott, to a FREE, LIVE, virtual Q&A, moderated by our very own, Coach Jimmy Thomas. This is YOUR opportunity to engage with one of the best DIII coaches in the game and ask any burning questions you might have. Maybe you want...

mailchi.mp

FREE Virtual Q&A with Virginia Wesleyan Head Coach Brandon Elliott - LAST CHANCE

FREE Virtual Q&A with Virginia Wesleyan Head Coach Brandon Elliott - LAST CHANCE - https://mailchi.mp/sixfour3/sixfour3-virtual-training-4668741

mailchi.mp We are so excited to welcome the 7-Time ODAC coach of the year, Brandon Elliott, to a FREE, LIVE, virtual Q&A, moderated by our very own, Coach Jimmy Thomas. This is YOUR opportunity to engage with one of the best DIII coaches in the game and ask any burning questions you might have. Maybe you want...

[04/30/20]   SixFour3 members, be sure to check your email inbox to review the information we sent out regarding May membership details... If you have any questions, please feel free to contact us any time.

mailchi.mp

FREE Virtual Q&A with Virginia Wesleyan Head Coach Brandon Elliott - May 1st

FREE Virtual Q&A with Virginia Wesleyan Head Coach Brandon Elliott - May 1st - https://mailchi.mp/sixfour3/sixfour3-virtual-training-4654773

mailchi.mp We are so excited to welcome the 7-Time ODAC coach of the year, Brandon Elliott, to a FREE, LIVE, virtual Q&A, moderated by our very own, Coach Jimmy Thomas. This is YOUR opportunity to engage with one of the best DIII coaches in the game and ask any burning questions you might have. Maybe you want...

SF3 "Tips and Tricks"

Are you staying in shape? Todays SF3 "Tips and Tricks" show some out of the box strength training w/ Coach JImmy & Coach Niki. The bosu ball is an awesome tool to change up your exercise program. #poweredbygirls

Favorite Softball memory w/ Jailyn Ford

With all of us being kept away from our friends and teammates its a good time to share great memories. SF3 friend and JMU great Jailyn Ford wants to know what your favorite softball memory is from the past year. Check out the video and lets share! #poweredbygirls

mailchi.mp

FREE Virtual Q&A with Virginia Wesleyan Head Coach Brandon Elliott - May 1st

FREE Virtual Q&A with Virginia Wesleyan Head Coach Brandon Elliott - May 1st - https://mailchi.mp/sixfour3/sixfour3-virtual-training-4654769

mailchi.mp We are so excited to welcome the 7-Time ODAC coach of the year, Brandon Elliott, to a FREE, LIVE, virtual Q&A, moderated by our very own, Coach Jimmy Thomas. This is YOUR opportunity to engage with one of the best DIII coaches in the game and ask any burning questions you might have. Maybe you want...

A record week for virtual lesson photos (please keep them coming)!

We wanted to share a quote from a SixFour3 member in case there are others that might be skeptical about virtual lessons.

"Thank YOU for continuing to support ______ through this tough time. She was skeptical about virtual lessons at first, but as soon as she had a lesson with Frank and then Carolyn, she’s a fan! It helps her so much by giving her something to look forward to every week."

We say thank you to both our members and our fantastic trainers!!

SF3 Trainer Coach Jimmy w/ Carley Hoover

SF3 Fans Check it out!! Coach Jimmy sits down with our friend and LSU great Carley Hoover. We get a chance to catch up with Carley and find out how next level athletes are dealing with our current situtation and whats next in her softball career. #poweredbygirls

mailchi.mp

FREE Virtual Q&A with Virginia Wesleyan Head Coach Brandon Elliott - May 1st

FREE Virtual Q&A with Virginia Wesleyan Head Coach Brandon Elliott - May 1st - https://mailchi.mp/sixfour3/sixfour3-virtual-training-4651605

mailchi.mp We are so excited to welcome the 7-Time ODAC coach of the year, Brandon Elliott, to a FREE, LIVE, virtual Q&A, moderated by our very own, Coach Jimmy Thomas. This is YOUR opportunity to engage with one of the best DIII coaches in the game and ask any burning questions you might have. Maybe you want...

SF3 "Tips and Tricks"

SF3 "Tips and Tricks" stays with infield work as Coach Frank discusses the "must have" in regards to technique and provides a few drills you can do from your living room. Check out this video and many more in our drills library found here: www.sixfour3.com/tips-tricks

#poweredbygirls

More great photos of virtual lessons. Please keep them coming! Stay safe and we hope to see everyone back at SF3 soon!

SixFour3 Virtual Hitting Analysis w/ CNU Head Coach Keith Parr - https://mailchi.mp/sixfour3/sixfour3-virtual-training-4642457

Thank you to everyone that purchased one of our #StrongerTogether tee shirts during our brief pop-up sale. Between tee shirt sales and contributions from some of our trainers, we will be donating nearly $1000 to the COVID-19 Response Fund for Northern Virginia… Thank you all for your incredible generosity!!

SF3 "Tips and Tricks"

Sometimes when working on your game it is important to step out of the box and try something difficult. In today's "Tips and Tricks" double play series SF3 Trainers Kevin and Niki work on some off schedule feeds to second base w/ a few bloopers included. Check out the entire series here: SixFour3.com/double-play
#poweredbygirls

SF3 "Tips and Tricks"

Check out the fourth and final installment of our double play series. Coach Niki and Coach Kevin dive into receiving the ball from the SS position focusing on footwork and staying out of the running lane. Find the entire series here: SixFour3.com/double-play

SixFour3 Virtual Hitting Analysis w/ CNU Head Coach Keith Parr - https://mailchi.mp/sixfour3/sixfour3-virtual-training-4642453

mailchi.mp

New SixFour3 Tee Shirt - Pop-Up Sale (LAST CHANCE)

New SixFour3 Tee Shirt - Pop-Up Sale (LAST CHANCE) - https://mailchi.mp/sixfour3/new-sixfour3-tee-shirt-pop-up-sale-through-monday-4641513

mailchi.mp Announcing the SixFour3 #StrongerTogether tee shirt, available for a limited time in this 5-day, pop-up sale. Beginning on April 16th and closing on April 20th (end of day), you can purchase this shirt for $30, which also includes a free SixFour3 mobile phone wallet. The proceeds of this sale will...

mailchi.mp

New SixFour3 Tee Shirt - Pop-Up Sale (now through Monday)

New SixFour3 Tee Shirt - Pop-Up Sale (now through Monday) - https://mailchi.mp/sixfour3/new-sixfour3-tee-shirt-pop-up-sale-through-monday-4641509

mailchi.mp Announcing the SixFour3 #StrongerTogether tee shirt, available for a limited time in this 5-day, pop-up sale. Beginning on April 16th and closing on April 20th (end of day), you can purchase this shirt for $30, which also includes a free SixFour3 mobile phone wallet. The proceeds of this sale will...

SixFour3 Virtual Hitting Analysis w/ CNU Head Coach Keith Parr - https://mailchi.mp/sixfour3/sixfour3-virtual-training-4642445

Our instructors are doing a fantastic job with virtual lessons. Here are a few shots from lessons this week. If you are interested in booking virtual lessons they can be booked online at www.sixfour3.com. Stay safe and have a great weekend everyone!

SF3 "Tips and Tricks"

SF3 "Tips and Tricks" continue our series featuring the double play. Today Coach Kevin shows proper footwork for a second basemen while recieving the feed from SS. Please comment below with any question. Find the entire series here: SixFour3.com/double-play

#Poweredbygirls

SixFour3 Virtual Hitting Analysis w/ CNU Head Coach Keith Parr - https://mailchi.mp/sixfour3/sixfour3-virtual-training-4639521

SF3 "Tips and Tricks"

Check out today's SF3 "Tips and Tricks" as we continue our 4 part series on double plays. Here coach Niki shows different feeds from SS to 2B. Please comment below with any questions and check out the entire series found here: SixFour3.com/double-play

#poweredbygirls

Our Story

SF3 is a sports brand specializing in girls fastpitch softball. Our first venture is focused on redefining the indoor training facility. The initial prototype facility opened in January 2016 and was a monster success!! As a result, we moved to a new flagship facility in Ashburn, VA (44427 Atwater Drive, Suite 100, 20148), which has received rave reviews for quality, pricing and innovation. We opened a 2nd facility in Manassas, VA in December 2019 and are in the process of identifying other local, as well as out-of-state markets, so stay tuned for exciting updates... If you play softball and are not already a member of SixFour3, what are you waiting for? Join the revolution today!!!

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Videos (show all)

Monday Message for Coaches
SF3 Message
SF3 "Tips and Tricks"
Favorite Softball memory w/ Jailyn Ford
SF3 Trainer Coach Jimmy w/ Carley Hoover
SF3 "Tips and Tricks"
SF3 "Tips and Tricks"
SF3 "Tips and Tricks"
SF3 "Tips and Tricks"
SF3 "Tips and Tricks"
SF3 Tips and Tricks
Virtual Lessons

Location

Telephone

Address


44427 Atwater Drive, Suite 100
Ashburn, VA
20147

General information

44427 Atwater Drive Suite 100 Ashburn, VA 20148

Opening Hours

Monday 05:00 - 23:00
Tuesday 05:00 - 23:00
Wednesday 05:00 - 23:00
Thursday 05:00 - 23:00
Friday 05:00 - 23:00
Saturday 05:00 - 23:00
Sunday 05:00 - 23:00
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E60 Fitness - Ashburn E60 Fitness - Ashburn
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EZ Dynamics Track Camp EZ Dynamics Track Camp
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Do you run? Would you like to run faster? Then sign up for EZ DYNAMICS this Summer, the only Track and Field training and conditioning camp of its kind!

BK Skill and Strength BK Skill and Strength
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The coaches at BKSS have coached and played lacrosse at a high level. We have what you need to take your game to the next level.

Foundation Fitness of Ashburn Foundation Fitness of Ashburn
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Fitness Design Solutions Fitness Design Solutions
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Health and Wellness Coaching, Massage Therapy, Pilates and Yoga Studio in Ashburn VA. or listen to the Unspoken Cancer Truths podcast fitnessdesignsolutions.com/podcast

Eric C. Ballard Insanity Eric C. Ballard Insanity
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Master NASM CPT. Boot Camp CPT. ProTeam P90X trainer, Certified ProTeam INSANITY trainer/Instructor. Octane Circuit Certified trainer.Precision Nutrition

Eric C Ballard P90X Eric C Ballard P90X
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Master CPT.NASM CPT. Boot Camp CPT. ProTeam P90X trainer, Certified ProTeam INSANITY trainer/Instructor. Octane Circuit Certified. Beachbody Coach.

Coach McCants Coach McCants
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Ashburn, 20148

Sports & Fitness Training with Celebrity Trainer Darnerien McCants former Washington Redskin Wide Receiver.

Ashburn Fitness Ashburn Fitness
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Premiere Fitness Center and Performance Training Facility in Ashburn, VA. This gym was designed for function and is fully equipped. No contract memberships

Rock Barre Rock Barre
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RockBarre™ - Rock your Body. Classes are offered at ClubJump Fitness in Ashburn.

AJP Training AJP Training
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One-on-one, small-group training and boot camps led by a certified personal trainer in Loudoun County.