Retrocise

Come bounce around with us! ☀️

Happy Earth Day!🌎 Get outside and do your thing! Just a reminder that cardio doesn’t have to be intense, I love just bouncing around! 👉P.S. Did you know that Rebounding actually strengthens your pelvic floor?😳We don’t jump up high, we push down low and engage our core. So no more “I’ll p*e my pants” excuses, give it a try!

This is how we do it, and YOU CAN TOO! Low impact cardio + strength training workout. #hiitworkout #fullbody #hiit #fullbodyworkout #bodyweight #dumbells #lowimpact #cardio #cardioworkout #funfitness #strengthtraining #fitover #trampolinefitness

Just groovin’ around the grocery store!🕺 Trader Joe’s has a great DJ!🎵

We 💗 Big Butts! If you do too, then we’ve got the clASS for you! Join us on Thursdays for Bounce + B***y, it’s a blASSt!

Need a pASS? Get 2 for $20 and try us out!