Fitness Image Results

www.firesults.com

What is Boot Camp? Basic Training for a Healthy Life! It is: • The toughest workout you'll ever love. • An outdoor program that focuses on all components of your fitness and well being. • A peer group that will cheer you on to better fitness and challenge you to do your best. • A 30-DAY UNCONDITIONAL STATISFACTION GAURANTEE!! (IF YOU ERNOLL IN THE PROGRAM AND AFTER THE FIRST MONTH, FOR WHATEVER REASON, DIDN’T LIKE THE PROGRAM WE WILL REFUND YOUR MONEY) Boot Camp participants hail from all walks of life, but they have one thing in common; they all love the program! Boot Camp gives them something that other exercise programs or the gym can't - the motivation and results they are looking for. It is, by far, the best and certainly most entertaining way to get into the best shape of your life! Sign up today at www.FIRESULTS.COM!!

Purcellville 8:30AM - having too much fun!!

Purcellville 6:40PM team - v-sit holds with weights!

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Fitness Image Results Summer Party

Yo Team, the FIR Party is this Sat!
Below is the the link to RSVP.
There's going to be a whole lot of burpees for ones that neglect this link!

https://www.signupgenius.com/go/30E084FABAF2DAAF49-firsummer

Coach Jeff

signupgenius.com SATURDAY, JUNE 8TH, 12PM-6PM We be Grillin' at our FIR Summer Bash! Family friendly! Pot Luck! Summer Game playing! The Lovettsville Game Club Farm is a little slice of Heaven tucked away on 70+ acres in beautiful Lovettsville. Please review the available slots below and click on the button to sign....

Lovettsville 8:30AM team - souped up side planks!!!

Welcoming back Ms. Nancy from knee surgery at the 9:30 Bram boomers class. Lots of legs and cardio today!

Fitness Flash! Client of the Month!!

I have to brag on our newest bootcamp out in Brambleton, Loudoun Valley. This is a super scrappy group.

8:00 am working hard!!!!

Hello FIR Team! Summer is near and we have some new programs starting. Check out details below...

All classes can be purchased at the Lovettsville Community Center. The Aqua program is filling up fast so stop by soon!

New! KIDS BOOT CAMP
(Ages 8-13) Is your child looking to take their conditioning to the next level? How
about just getting FIT? Coach Jeff with Fitness Image Results will get your kid FIR-FIT!
This program will keep the children moving and teach them fun ways to become
stronger and healthier. Passes expire at the end of each month. Instructor: Fitness
Image Results.

Tu, Th 6/11-8/15 9:45am-10:45am
4 Visits...................................................................................................... $44
8 Visits...................................................................................................... $80
Drop-In..................................................................................................... $15

New! AQUA STRENGTH & ENDURANCE
(Ages 16 & up) Fitness Image Results brings you the Ultimate Aqua Work Out! Our
brand new 50-minute sessions are designed to increase strength and improve
cardiovascular endurance in the water! With a highly qualified Swim Coach, our
workouts are skillfully created for swimmers of all levels. This workout will be in
the water and use techniques to take your swimming endurance to the next level.
Most of the class will consist of swimming up to 1000+ meters with breaks based
on your endurance level. Come challenge yourself this summer and be able to
swim over a mile by the end of the summer! Instructor: Fitness Image Results. All
passes expire 7/31.

M, W............................................6/10-7/31...........................8:30am-9:20am
4 Visits...................................................................................................... $52
8 Visits...................................................................................................... $96
16 Visits.................................................................................................. $160
Drop-In..................................................................................................... $20

BOOT CAMP
(Ages 16 & up) Are you bored with your workout? Are you not seeing the results
you want? Then Fitness Image Results Boot Camp program is a perfect fit! TheirOMMUNITY CENTER
instructors are highly qualified, motivational fitness professionals who will guide
you and your body to a new you. Join our team now by enrolling in one of our
monthly pass visit options! Passes can be purchased and used at both Lovettsville
Community Center and Loudoun Valley Community Center. Passes expire at the
end of each month. Instructor: Fitness Image Results.

M,W 6/3-8/28 6:30pm-7:30pm
Tu,Th 6/4-8/29 8:30am-9:30am
4 Visits...................................................................................................... $52
8 Visits...................................................................................................... $96
10 Visits.................................................................................................. $110
Unlimited................................................................................................. $120
Drop-In..................................................................................................... $15

Lovettsville 6:30PM - hostage walk with lateral arm raises

Happy 23rd Anniversary Connie and Mark Bolton! Celebrating with Atomic Leg Throws 3 sets of 23 reps!

Memorial Day Boot Camp
Great job Team! The leaders had 7 rounds in 40 minutes. The oldest member was 90 and youngest was 4 years old. That's Amazing!

[05/27/19]   Happy Memorial Day! Remember,All are welcomed FREE. Bring dbells if you have them. 830am! Coach Jeff

Fitness Flash! Dead Bugs!!

Hello FIR Team,

We’re going to hold a special Memorial Day Boot Camp that will be FUN for the whole Family. All family and friends are welcomed so invite the whole gang. Let’s celebrate the people that sacrificed their life for our freedom!

Below are the details:

When: Monday, May 27th

Time: 8:30am-9:30am

Where: Lovettsville Community Center Tennis Courts- 57 E Broad Way, Lovettsville, VA 20180


I hope to see you all there,

Coach Jeff

[05/24/19]   Great point... please listen. Those rewards for exercise maybe holding you back from RESULTS! Coach Jeff

The best part of Lovettsville Wednesday night Boot Camp - a visit from Sophie and Tucker!

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FIR Summer Party

Join us for our 1st Annual Boot Camp Summer Party!

signupgenius.com SATURDAY, JUNE 8TH, 12PM-6PM We be Grillin' at our FIR Summer Bash! Family friendly! Pot Luck! Summer Game playing! The Lovettsville Game Club Farm is a little slice of Heaven tucked away on 70+ acres in beautiful Lovettsville. Please review the available slots below and click on the button to sign....

Lovettsville 6:30PM team - dead bug - it’s not just abs, it’s coordination too!

Purcellville 8:30AM - Arnold presses/sprints and one legged tennis ball toss! Too much fun!

Fitness Flash! The bicycle - excellent core exercise

Purcellville 640pm BOOT CAMP Dynamic Duo!

Lovettsville 6:30PM - weighted squats. A beautiful night to be outside!!

Purcellville 8:30AM - taking it inside on a rainy day - plank push-backs

Fitness Flash! Single leg deadlift - great for glutes, hamstrings, posterior core and balance

9:30 boomers. Celebrating 2 birthday girls for Mary’s 68!! And Stacy’s 50!!

8:00 worked hard today!! Cardio/core.

Long Run Day At 530am Bram Boot Camp!

Lovettsville 8:30AM team - upper body today!!

Lovettsville 6:30PM - band resistance

Purcellville 8:30AM team - weighted sit ups

Fitness Flash! Plank toe taps

May Client Spotlight! Ann Marie 3 year Boot Camp Senoir Class Program.

Andrew

FIR TEAM 5K!

FIR! I am organizing a FIR Team to participate in the 2019 PRESTON TARLETON 9th ANNUAL 5K RUN/WALK (June 1). If you are interested, please DM me. Pending feedback from the group, and participation, I wanted to get T-Shirts made specific to FIR. Details of the event below.

9:00am. Registration will be at the Brunswick Railroad Station across the tracks. There will be plenty of parking.

The 5K begins beside the tracks and continues to the towpath toward Harpers Ferry to a turnaround cone and water table then return to the start. 5K awards will be given.

T-shirts-All pre-registered participants that are registered before May 25th are guaranteed a T-shirt. Pre-registered participants cost $20.00 before May 24th,and $25.00 May 25th till race day.

Lovettsville 6:30PM team - hip hinges - switching at the top

Purcellville 8:30AM team - overhead presses, jump rope, suicides and battle ropes.

[04/28/19]   New Boot Camp Schedule for Purcellville Starting May

Hello FIR Team,

I hope your Spring is off to a great start! Unfortunately, Coach Davone will be moving to a sub-instructor starting the month of May. However, she will still be on the FIR Team and be teaching classes occasionally. As many of you know we have some new programs starting this summer which include our Aqua Strength & Endurance (Lovettsville-Mon/Wed 830am-920am) as well as Kids Boot Camp (Lovettsville-Tues/Thur 9:45am-10:45am). Also, we have our corporate GEO Boot Camp starting back up in May (Purcellville 530pm-630pm). To make room for all of these changes, we will be changing up the Purcellville Boot Camp Schedule slightly.

Below will be the new Boot Camp Schedule for Purcellville and Lovettsville starting May 1st!

Purcellville Site: Loudoun Valley Community Center- 320 W. School Street Purcellville, VA 20132
• Monday- 830am-930am -Coach Connie
• Tuesday- 640pm-740pm (10 mins later) -Coach Jeff
• Wednesday- 830am-930am -Coach Jeff
• Thursday- 640pm-740pm (10 mins later) -Coach Jeff
• Friday- NO CLASSES-Go to Saturday Class.
• Saturday- 8am-9am -Coach Jeff

Lovettsville Site: Lovettsville Community Center- 57 E. Broad Way Lovettsville, VA 20180
• Monday- 630pm-730pm -Coach Connie
• Tuesday- 830am-930am -Coach Jeff
• Wednesday- 630pm-730pm -Coach Connie
• Thursday- 830am-930am -Coach Jeff

I hope this new schedule works for everyone and will motivate you to make it to more classes! 😊

Let’s all make some strides and level-up in the month of May (Our level-up month)!

Please email or text me with questions or concerns.

See you soon,

Coach Jeff

Fitness Flash! Planks with an upper body and aerobic component! Plank shoulder taps and plank up-downs

Charlotte's New Exercise for kids (Adults can try too). Challenge yourself to do 10 reps!

Coach Charlotte

LES TEAM TAKING IT TO THE NEXT LEVEL!

Purcellville 6:30PM team - V-sit holds

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42645 Regal Wood Dr
Ashburn, VA
20148
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