Fitness Image Results

Fitness Image Results


Ready for an outdoor rainy boot camp live this morning 🌧 💪😎👍🌧 Do Something!
Rocking the step-ups and jumps! Do something!
Holding steady at 3 live sessions a week 💪😎👍
Trying to be like Jeremy Hoelker by the time this thing is over 💪🧔😜👍
All set and ready for 8:45a live today! 💪🧔👍 p.s. the legos are my improvised phone holder 😝
Thanks Coach Jeff for a great virtual workout today! Haley kicked my bum on the running, as usual!!
Fitness Image Results! Whose running in the Shamrock 10k? Comment if you are so we can get our team together! Link below.
Great Thanksgiving Day 🦃 🍁 workout! We’re ready for tryptophan overload now!
Hello BRAM fam! Just wanted to say that I miss y’all 😫 since moving to Reston I have had a very hard time finding something comparable, much less anything that accommodates my work schedule 😢😢😢 anyway, just wanted to remind y’all that you’re awesome 💙
FIR! I am organizing a FIR Team to participate in the 2019 PRESTON TARLETON 9th ANNUAL 5K RUN/WALK (June 1). If you are interested, please DM me. Pending feedback from the group, and participation, I wanted to get T-Shirts made specific to FIR. Details of the event below. 9:00am. Registration will be at the Brunswick Railroad Station across the tracks. There will be plenty of parking. The 5K begins beside the tracks and continues to the towpath toward Harpers Ferry to a turnaround cone and water table then return to the start. 5K awards will be given. T-shirts-All pre-registered participants that are registered before May 25th are guaranteed a T-shirt. Pre-registered participants cost $20.00 before May 24th,and $25.00 May 25th till race day.
Eric and I are planning to run our first Marathon in March. Let us know if anyone would like to join!
Another great Ragnar with our FIR fam💪🏼🏃‍♀️🏃🏻‍♂️

What is Boot Camp? Basic Training for a Healthy Life! It is: • The toughest workout you'll ever love. • An outdoor program that focuses on all components of your fitness and well being. • A peer group that will cheer you on to better fitness and challenge you to do your best. • A 30-DAY UNCONDITIONAL STATISFACTION GAURANTEE!! (IF YOU ERNOLL IN THE PROGRAM AND AFTER THE FIRST MONTH, FOR WHATEVER REASON, DIDN’T LIKE THE PROGRAM WE WILL REFUND YOUR MONEY) Boot Camp participants hail from all walks of life, but they have one thing in common; they all love the program! Boot Camp gives them something that other exercise programs or the gym can't - the motivation and results they are looking for. It is, by far, the best and certainly most entertaining way to get into the best shape of your life! Sign up today at www.FIRESULTS.COM!!

Boot Camp Live with Coach Jeff

Have you checked this out?

New Location & Live Schedule

Have you checked this out?

Boot Camp Live with Coach Jeff 5/8/20

[05/08/20]   Boot Camp Live with Coach Jeff 8am 5/8/20
Fun Friday! Grab a stair or small riser like curb only about 6 inch high.

[05/07/20]   WINNERS of the Boot Camp Live with Coach Jeff
March-April "Do Something" Challenge Winner(s)!

Awesome job on getting your Boot Camp workout at home!

Melissa Espinoza completed the most workouts during the challenge and has earned a FREE month of Boot Camp. GO MELISSA!

AND...We had 24 consistent Boot Camp Live members that were (and still are:)) doing our workouts consistently! We would LOVE to congratulate the following folks with a well-earned and often sought-after Fitness Image Results Dri-fit Athletic Shirt! Those listed below, please DM us your shirt size (male & female sizes) and where to mail the shirt. We will mail them out over the next week straight to your door:)


Dawn Trent
Joyce Sparbanie
Melissa Cabocel
Kim Fairbanks
Nancy Hafstad
Therese Murtagh
Melissa Espinoza
Mary Bryne
Patti Haslet
Patty Bee
Joanne & Sarah Cooper
Kathy Moore
CP Patty
Wendy Salt
Susan Kunkle
Courtney & Lilly Hall
Susan Hoffman
Sharon Houldsworth
Erin Wilson
Kristy Van Horn
Jeremy & Rachel Hoelker

Boot Camp Live with Coach Jeff

Have you seen our latest news?

Boot Camp Live with Coach Jeff 5/7/20

[05/07/20]   Boot Camp Live with Coach Jeff 9am 5/7/20
Sun is shining...Try to get outside. 2-minute segments of cardio today.

Boot Camp Live with Coach Jeff 5/6/20

[05/06/20]   Boot Camp Live with Coach Jeff 8am 5/6/20
Rainy Wednesday but the sun is always shining at Boot Camp! Grab a chair or step, dbells, mat, and water.

Boot Camp Live with Coach Jeff 5/5/20

[05/05/20]   Boot Camp Live with Coach Jeff 9am 5/5/20
Great day to get outside! Need 4 cones or objects, dbells, mat, and water.

BOOT CAMP LIVE WITH COACH JEFF will continue streaming!

For the month of MAY, Live Stream will be:

· Mon/Wed/Fri from 8AM-9AM

· Tues/Thurs from 9AM-10AM

We can work out together LIVE. Even better news, you can ALWAYS access every class at any time on our page!

Many of asked about how you can contribute to our online work outs. COACH JEFF LIVE has been added to our website for in-kind donations. Your offerings will help sustain this online, ongoing and unlimited use of FREE fitness to our communities.

To contribute to COACH JEFF LIVE Click Here:

Looking forward to seeing you LIVE!

Do Something!

Coach Jeff
Fitness Image Results

Boot Camp Live with Coach Jeff

Boot Camp Live with Coach Jeff

Lovettsville – COVID 19 Protocol – May 2020 – Fitness Image Results

Few reserved spots are still available for Boot Camp in Lovettsville! Sign up here:

Openings for the following days & times:
* Mondays & Wednesdays 5PM & 6PM
* Tuesdays & Thursdays 8AM & 9AM
* Saturdays 8AM Home / Memberships / Lovettsville / Lovettsville – COVID 19 Protocol – May 2020Lovettsville – COVID 19 Protocol – May 2020$36.00 – $72.00A challenging program that focuses on improving your cardiovascular stamina and increasing your muscle tone and strength while decreasing your body...

Boot Camp Live with Coach Jeff 5/4/20

[05/04/20]   Boot Camp Live with Coach Jeff 8am 5/4/20
Gorgeous Morning, try to get outside! Mega Strength Circuits with short Cardio Blasts. Need dbells, mat, water.

Fitness Flash! Stationary crawl!!

Boot Camp Live with Coach Jeff 5/1/20

[05/01/20]   Boot Camp Live with Coach Jeff 8am 5/1/20
Try to get outside. Short spurts and 2 min interval cardio superset with Strength Circuits.

Boot Camp Live with Coach Jeff 4/30/20

Boomerville Brambleton!!

To say how much I love our boomers is an understatement! They have been out cold, rain , sun!!! 6 ft apart!!

Boot Camp Live with Coach Jeff 4/29/20

[04/29/20]   Boot Camp Live with Coach Jeff 8am 4/29/20
Gorgeous Day! Try to get outside. Power Wednesday. Just dbells, mat, water. 2-minute cardio segments.

Boot Camp Live with Coach Jeff 4/28/20

[04/28/20]   Boot Camp Live with Coach Jeff 9am 4/28/20
Longer circuits of Cardio today 2 mins each cycle. Try to get outside before rain or use stairs, treadmill, elliptical, bike, or jump rope.

Boot Camp Live with Coach Jeff 4/27/20

Fitness Image Results

Sounds like something 'interesting' will be happening today!!

Boot Camp Live with Coach Jeff 8am 4/27/20
Grab a chair, bench, or stairs. 4 cones or objects. 1 heavy Dbell and 1 light Dbell.

[04/27/20]   Boot Camp Live with Coach Jeff 8am 4/27/20
Grab a chair, bench, or stairs. 4 cones or objects. 1 heavy Dbell and 1 light Dbell.

Fitness Flash! Bird dog - with a bit of a challenge

Boot Camp Live with Coach Jeff 4/24/20

[04/24/20]   Boot Camp Live with Coach Jeff 8am 4/24/20
Grab a chair, stairs, or stool you can sit on. Need dbells, mat, water.

Boot Camp Live with Coach Jeff 4/23/20

[04/23/20]   Boot Camp Live with Coach Jeff 9am 4/23/20
Grab a jump rope, or string, or extension cord for some FUN foot work today!

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42645 Regal Wood Dr
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