Fitness Image Results

www.firesults.com

What is Boot Camp? Basic Training for a Healthy Life!
It is:
• The toughest workout you'll ever love.
• An outdoor program that focuses on all components of your fitness and well being.
• A peer group that will cheer you on to better fitness and challenge you to do your best.
• A 30-DAY UNCONDITIONAL STATISFACTION GAURANTEE!! (IF YOU ERNOLL IN THE PROGRAM AND AFTER THE FIRST MONTH, FOR WHATEVER REASON, DIDN’T LIKE THE PROGRAM WE WILL REFUND YOUR MONEY)

Boot Camp participants hail from all walks of life, but they have one thing in common; they all love the program! Boot Camp gives them something that other exercise programs or the gym can't - the motivation and results they are looking for. It is, by far, the best and certainly most entertaining way to get into the best shape of your life!


Sign up today at www.FIRESULTS.COM!!

[04/28/19]   New Boot Camp Schedule for Purcellville Starting May

Hello FIR Team,

I hope your Spring is off to a great start! Unfortunately, Coach Davone will be moving to a sub-instructor starting the month of May. However, she will still be on the FIR Team and be teaching classes occasionally. As many of you know we have some new programs starting this summer which include our Aqua Strength & Endurance (Lovettsville-Mon/Wed 830am-920am) as well as Kids Boot Camp (Lovettsville-Tues/Thur 9:45am-10:45am). Also, we have our corporate GEO Boot Camp starting back up in May (Purcellville 530pm-630pm). To make room for all of these changes, we will be changing up the Purcellville Boot Camp Schedule slightly.

Below will be the new Boot Camp Schedule for Purcellville and Lovettsville starting May 1st!

Purcellville Site: Loudoun Valley Community Center- 320 W. School Street Purcellville, VA 20132
• Monday- 830am-930am -Coach Connie
• Tuesday- 640pm-740pm (10 mins later) -Coach Jeff
• Wednesday- 830am-930am -Coach Jeff
• Thursday- 640pm-740pm (10 mins later) -Coach Jeff
• Friday- NO CLASSES-Go to Saturday Class.
• Saturday- 8am-9am -Coach Jeff

Lovettsville Site: Lovettsville Community Center- 57 E. Broad Way Lovettsville, VA 20180
• Monday- 630pm-730pm -Coach Connie
• Tuesday- 830am-930am -Coach Jeff
• Wednesday- 630pm-730pm -Coach Connie
• Thursday- 830am-930am -Coach Jeff

I hope this new schedule works for everyone and will motivate you to make it to more classes! 😊

Let’s all make some strides and level-up in the month of May (Our level-up month)!

Please email or text me with questions or concerns.

See you soon,

Coach Jeff

Fitness Flash! Planks with an upper body and aerobic component! Plank shoulder taps and plank up-downs

Charlotte's New Exercise for kids (Adults can try too). Challenge yourself to do 10 reps!

Coach Charlotte

LES TEAM TAKING IT TO THE NEXT LEVEL!

Purcellville 6:30PM team - V-sit holds

HOT OFF THE PRESS & REEEEALLY EXCITED!

This summer at the Lovettsville Community Center Pool, we are partnering up with Coach Joyce Sparbaine's Splash Swimming to bring you next level Aqua Training!

AQUA STRENGTH & ENDURANCE

(Ages 16 & up) Fitness Image Results brings you the Ultimate Aqua Work Out! Our BRAND NEW 50-minute sessions are designed to increase strength and improve cardiovascular endurance in the water! With a highly qualified Swim Coach, our workouts are skillfully created for swimmers of all levels. This workout will be in the water and use techniques to take your swimming endurance to the next level. Most of the class will consist of swimming up to 1000+ meters with breaks based on your endurance level. Come challenge yourself this summer and be able to swim over a mile by the end of the summer!

Here are the specs. Go to Lovettsville Community Center to register, you must register in person. Only 14 spots available. Drop by TODAY!

ALL PASSES EXPIRE 7/31

M, W 6/10-7/31 8:30am-9:20am

4 VISITS $52

8 VISITS $96

16 VISITS $160

DROP-IN $20

[04/22/19]   HOT OFF THE PRESS & REEEEALLY EXCITED!

This summer at the Lovettsville Community Center Pool, we are partnering up with Coach Joyce Sparbaine's Splash Swimming to bring you next level Aqua Training!

AQUA STRENGTH & ENDURANCE

(Ages 16 & up) Fitness Image Results brings you the Ultimate Aqua Work Out! Our BRAND NEW 50-minute sessions are designed to increase strength and improve cardiovascular endurance in the water! With a highly qualified Swim Coach, our workouts are skillfully created for swimmers of all levels. This workout will be in the water and use techniques to take your swimming endurance to the next level. Most of the class will consist of swimming up to 1000+ meters with breaks based on your endurance level. Come challenge yourself this summer and be able to swim over a mile by the end of the summer!

Here are the specs. Call the Lovettsville Community Center to register, (540) 822-5284. Only 14 spots available. Call TODAY!

ALL PASSES EXPIRE 7/31

M, W 6/10-7/31 8:30am-9:20am

4 VISITS $52

8 VISITS $96

16 VISITS $160

DROP-IN $20

Fitness Flash! A more challenging plank

[04/21/19]   HAPPY EASTER FIR TEAM! Normal schedule starting Monday. HE IS RISEN!! Coach Jeff

Purcellville 6:30PM team - plyo pushups, tricep dips and step ups!! Way to go!!!

Happy Spring Break FIR Team!

Here's the Loudoun County schedule this week:
* Brambleton- NO CLASSES

* Lovettsville: Center closes early-If inside Gym needs to be 530pm-630pm. If outside then 6:30pm-7:30pm.
-Monday Inside Gym-530pm-630pm
-Tuesday- 8:30am-9:30am
- Wednesday-6:30pm-7:30pm
- Thursday- 8:30am-9:30am

* Purcellville: Normal Hours
- Monday- 8:30am-9:30am
- Tuesday- 6:30pm-7:30pm
- Wednesday- 8:30am-9:30am
- Thursday- 6:30pm-7:30pm
- Friday-8:15am-9:15am
- Saturday- 8am-9am

Fitness Flash!! Pushups - part two!!

Awesome New Circuit at Purcellville 630pm tonight. Great job Team!

Chariot Races at Love 630pm. Coach Jeff got to join in the fun. 😁

Tom making it look easy - Purcellville 6:30PM team

Doing what it takes to keep the "FIRe Burning"! These folks were motivated this morning!

Who says it's cold??? Brambleton 530am Team rocked upper body today! Great job Team! Coach Jeff

Fitness Flash!
Let’s talk pushups

Fitness Flash!
Step 1 to doing a pushup

Fitness Flash!
Step 2 to doing a pushup!

Fitness Flash!
Step 3 to doing full pushups

BOOMERS ALWAYS READY TO WORK!

Cabin Fever? Come get a great workout tonight at the Lovettsville Community Center 630pm-730pm. The Center is open and Boot Camp is a GO!

I hope to see you there, Coach Jeff

Birthday Weighed Bar Jackknifes!

This is such great advice from our Brambleton nutritionist!

Such a fun group! Way to bring in 2019!
Started out with a ranger run
5-7 rounds of exercises
Finished up with abs!

9:00 New Year’s Day workout!
Proud of the bootcampers who came out today.

New Year's Boot Camp in Lovettsville. Great job everyone! Way to start 2019 with exercise. Coach Jeff

[01/01/19]   Happy New Year Team! Join us for Boot Camp class 9am-10am at Brambleton CC & Lovettsville CC. See you soon!

Let's bring in the New Year together with an AMAZING WORKOUT!

There will be 2 location options for New Year's Boot Camp tomorrow. Both classes will be 9am-10am. It's going to be 60, so we'll enjoy the nice weather outside.

BRAMBLETON- 42645 Regal Wood Dr. Brambleton, Va 20180

LOVETTSVILLE- 57 East Broad Way Lovettsville, Va 20180

Family and friends welcomed.

We hope to see you there!

Coach Jeff & Christy

START THE NEW YEAR RIGHT!
EXERCISE AND NUTRITION!
Brown rice, peppers, mushrooms Zucchini and onions! With olive oil and garlic salt n pepper. Yum!

Feeling like Fat Albert? Come join us for Post- Christmas Boot Camp 5pm-6pm at the Lovettsville Community Center tonight. I hope to see most of you there- Coach Jeff

P.S. We'll be inside the gym tonight!

Tom Wasaff takes the cake on receiving his most sweaty boot camper award at the Brambleton Holiday Party! Yet, I haven't seen him at class since the party. Where are you Tom?

Merry Christmas Everyone!

When your ankle won’t bend and you can’t do standard wall sits.....

Thank you all for such a fun time at the Christmas party and the sweet and generous gifts! Enjoy your break week and have a very Merry Christmas!!!!

Purcellville 6:30PM team - Renegade rows, chest flies, leg raises - oh my! Great job team!!

[12/18/18]   Can’t wait to see the BRAMBLETON crew at the holiday party tonight!
Corner clubhouse.
6:30-9:00

[12/15/18]   HUGE THANK YOU to the folks the came out to the Lovettsville/Purcellville holiday party last night! Because of your kind and loving donations, over 20 toys were collected for the Giving Tree at Lovettsville Elementary School!

FIR Bootcamp Party 2018 in the books! What a great time!

Thanks Coach Connie for all of your hard work putting all of this together!

Thanks to everyone who were able to attend! Every year amazes me and by the beautiful grace of God, I see all of the blessings He lavishes on me...and all of us really. Each and everyone of you aren't just doing bootcamp. Each of you are stepping out in faith to live a healthy lifestyle by trusting FIR to help you achieve your goals. It is my prayer that you achieve your goals and realize that each one of you is more than a "bootcamper", you are family...WE ARE FAMILY.

"So now faith, hope and love abide, these three; But the greatest of these is love." 1 Corinthians 13:13

Merry Christmas Lovettsville & Purcellville Teams!

[12/14/18]   Hello Love and Purcellville Team,

I’ve finalize the rest of the schedule for December and January. We will have class tomorrow Saturday 12/15 at our normal time of 8am-9am. Below are the changes to our normal schedule:
• 12/24-NO CLASS
• 12/25-NO CLASS
• 12/26- NO PURCELLVILE MORNING CLASS, LOVE CLASS MOVED TO 5-6PM (Community Center closes early)
• 12/31-NO CLASS (BOTH COMMUNITY CENTERS ARE CLOSED)
• 1/1- LOVETTSVILLE ONLY, SPECIAL 9AM-10AM (ALTHOUGH COMMUNITY CENTERS ARE CLOSED I FEEL WE NEED TO HAVE A CLASS ON NEW YEAR’S DAY!)

If the date isn’t listed above then it’s a normal schedule day. Please let me know if you have any questions.

I hope to see most of you tonight at the Holiday party. I’ll have my scale with me if you want to measure. 😉 (not kidding)

See you soon,

Coach Jeff

evite.com

Tap to RSVP to FIR Bootcamp Christmas Party

FIR Love/Purcellville Holiday Party tonight! I hope to see everyone there. It's going to be awesome!! :-) Coach Jeff

evite.com You're invited to FIR Bootcamp Christmas Party - Click here to RSVP

Making it look easy - Purcellville 6:30PM

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42645 Regal Wood Dr
Ashburn, VA
20148
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