Videos by TRU= Strength in Ashburn. We offer personal programming in a supportive group atmosphere. Whether it is your first time working out or if you have been at it for a while. We got you
Just keep moving.... 7 min. Burpees over the bar...as many reps. as possible.... Stronger everyday @trustrengthashburn @tru_strength_weightlifting #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney
Death 💀 by 10 m. @trustrengthashburn 10m run every min. on the min. Add 10m every min. until you can’t complete rounds in time..... #trustrength #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger
Building Tru=Strength with more than just a barbell. Come and find your TRU=Strength #leadersheart #everyday #mindbodysoul #strengthoverstruggle @johnmaxwellteam @johncmaxwell @trustrengthashburn
How do you start your day?? #trustrength #ashburn #everyday #allday #fitfam #wakeup #getsome @trustrengthashburn.com
We are having a blast this summer with the kids. Elementary School class is 10:45-11:45 Monday-Friday. Still a few weeks left in the summer so stop on by and have some fun.
We love hanging out with our high school friends. Youth is the future; and its our responsibility to invest in them. Youth and teen programs available.
want to make a change. Start the day off right, take the time today to invest in your future! Don't know where to start-we can help with that...
To wet to run outside today, come get your row on! Come out and try a free class, you might be sore but wont be sorry!
community workout Saturdays @ 10:00
such a great day, full house; but there is still enough room for you!!
Turn your life around, it's never to late to start, We would love to be part of your journey, it doesn't matter where you start; just start!! You are powerful beyond measure...
hang squat snatch
Weightlifting builds explosive power and strength. It is a great way to training the body and the mind; Today we worked the Hang squat snatch-great classes and a lot of effort from everyone. We are excited about our weightlifting program that is getting started!!! Want more info?? Let us know. group, club, and individual programs available.
When you take time to invest in youth-You are making time to invest in your future. Great turn out for our first kids workout. We are blessed to have such a great community and support.
Want to get strong? Join our weightlifting program- club / team / personal training available.