Videos by TRU= Strength in Ashburn.
We offer personal programming in a supportive group atmosphere. Whether it is your first time workin
Tabata warm up
Sumo Deadlift Highpull
20 min EMOM
Clean and jerk-TRU=STRENGTH WEIGHTLIFTING
community workout Saturdays @ 10:00
hang squat snatch
Tabata cool down
Rainy and cold outside, but inside were on fire.