Capital Sports Performance

Athletic Performance Training, Specializing in:
Soccer Skills and Athletic Development, and Sport S

Capital Speed and Performance (CSP) provides top quality structured training programs designed to improve the technical quality and speed of play of our athletes. We realize that club coaches have too much on their hands to provide significant amounts of time for individual attention to the athletes on their team. Through Technical and Speed Training programs offered in small group and individual

Operating as usual

05/19/2022

CSP Family:

After 8 years building a training family known as Capital Speed and Performance, or more recently Capital Sports Performance, we have decided it is time to pivot and rebrand as a way to reach more aspiring players in a more straightforward way.

As of today CSP will be changing our name to “HDC Soccer”. The new acronym “HDC” represents the 3 most important values that we feel are most important when chasing any dream: Hard Work, Dedication, and Consistency. Without these three values, you will never make the most out of your potential, but with them the sky truly is the limit.

Although the name is changing, we look forward to keeping the standard of training you have come to expect, while continuing to develop relationships with our athletes on/off the field to help them chase their dreams.

We are very excited for this new day in our company’s history, and we hope you continue to support and follow us into the future!

Please click the link below to like our new page and look out for new content very soon!

- Coach Collin

https://www.facebook.com/HDCsoccertraining/

HDC Soccer Sports & Fitness Instruction

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Our Story

Capital Sports Performance (CSP) provides top quality structured training programs designed to improve the technical quality and speed of play of our athletes.

We realize that club coaches have too much on their hands to provide significant amounts of time for individual attention to the athletes on their team. Through Technical and Speed Training programs offered for individuals and small groups, we are able to raise their overall level of play technically, mentally, and physically.

We have no affiliation with any clubs or organization, which allows us to focus 100% on the progress of our individuals on their athletic journeys.

This training is meant to be supplemental to the training done at team practice.

CSP programs are open to committed travel/select players starting at age 10 and going through the professional

Videos (show all)

This drill is used to create space to adjust the angle of a pass.Details to think about when passing:- which foot do I p...
Why use two touches when you can beat the defender with the first? ▫️Lean your body in the direction you’re going▫️Keep ...
Quality work from the morning group. Focus on thoughtful passes and movement off the ball. 🤙🏽 #cspcrew
Being able to change directions and still stay calm on the ball is important at the higher levels. Players that grasp th...
Running in the RainThere’s always been something special to me about sprinting in the rain. Maybe it’s that there’s no o...
@bellaclark04 with another footwork drill from @_nate_weiss_ this time coming from the middle of a forest 😂 👍 #cspcrew

Location

Address


Ashburn, VA

Opening Hours

Monday 1pm - 5pm
Tuesday 2pm - 7pm
Wednesday 2pm - 7pm
Thursday 2pm - 5pm
Friday 1:30pm - 6pm
Sunday 10am - 2pm

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