Beachbody coach to help motivate people in all aspects of their health and fitness Beachbodycoach.com/stephmunoz97 ask me anything!!
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Day 1-3 ✅DONE
Breakfast happened for lunch today lol better late than never... had toast and bulletproof coffee cuz it was grocery day! ❤😊😬😀
Getting back at it! Flex friday a little late!
Flex friday. Need go get back to lifting starting monday! My biceps are gone 😩
Face timing with mom and admiring those gains! Lmao my poor mother was like uh what are you doing girl. But she told me how much she's loving Cize! 💪🏻❤️👍🏼
Summer Sale is back!! PM me for details and prices! 😳❤️💪🏻
Happy Flex Friday everyone! Back and bis done!
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Happy Flex Friday
Back is coming in! Need to work it more! 💪🏻❤️
Shoulder day!! 💪🏻💪🏻
Enjoying my Shakeology outside! 🌤❤️🌻
Back at it today. 22MHac eating plan. Breakfast: 1G 1R 1P and 2Y (I ate the other yellow already lol) happy Monday!
Pop sugar 30 day squat challenge is in full swing! Who is with me!?
Even the dog wants some Shakeology 🐶❤️✅💪🏻
22 Minute Hard Corps, PiYo and 3 day refresh are all on sale this month! Don't miss your chance to get these awesome programs and Shakeology to kick start your summer health!let me help you make and meet your goals! Message me for details!
Waist Wednesday! Getting there. Still down 6lbs.
You want to get your 22 minute hard corps like me? Ask me how today! Or visit my site and click shop and browse around! ❤️💪🏻😃
beachbodycoach.com Welcome! Please look around my site, and if you have any questions, click the "Contact me" button. Im a military spouse, I have a 3 year old son and I am dedicated to working out and being healthy to keep myself motivated and to help others!
Day 1: breakfast, Shakeology,snack, lunch, dinner! 22 Minute Hard Corps nutrition! ❤️💪🏻😉
Day 1 of 22 Minute Hard Corps! Cardio 1 and Core 1 done! Following the meal plan as well but I think I need to go down a bracket because I chose to go up one and holy hell its SO much food.
22 Hard corps has arrived! Can't wait to get started! Made a new workout plan too woohoo!
Back and bis done! Time to walk the pup ❤️💪🏻👏🏼
Leg day ✅ 2 mile walk ✅ Shakeology ✅ great Tuesday!
TOMORROW!!! 22min hard corps comes out! Who is ready for 22 min military style workouts!? Ask me how to get our hands on yours! Beachbody.com/stephmunoz97
Snack time after my Shakeology earlier 😍
R1W1D1 lets go! Taking my before pics too 😳😁
Happy flex Friday... This is after all week of being sick and no workouts :(
Still sick but feeling a little better especially with my pure, dense, superfoods Shakeology to help my body! Bilberry,flax, ginkgo, maitake, goji berry, pomegranate,quinoa, green tea, and moringa just to name a few superfoods!! This IS my multi vitamin!
Vday gifts comin in hot! Power block weights from 6-24lbs and a new bench cuz I was using a chair and it just wasn't working!! 😍
Bangin salad I made myself and a side of grapes
[02/11/16] 500 calorie burn in a 45 min spin class this afternoon! 🤓 feels like Friday to me and that makes me sad. This just means one more day to kill a workout until I get a rest day!
Dinner tonight: cranberry,Apple pork loin and a side of baked asparagus fries! What's your dinner!?
Tonight was a good night. Never miss a Monday...even if you really don't want to do it, just do it! 😉
Feeling good today! 👊🏼💪🏻❤️
Getting there with healthy eating and my workouts! Today is T25 and kickboxing tonight! ❤️ plus lots and lots of water cuz it's important to stay hydrated 💦
Breakfast!! And of course my probiotic!
Motivation Monday: what have you done today!? Big or small? From a brisk walk to full out run anything is something! Never miss a Monday!
🎉🎉🎉 February Sales!!! 🎉🎉🎉
Message me for details! 😍
Yum! Remember to stay hydrated! ❤️😍
Next weeks rough draft for workouts!
Lunch was amazing! Shakeology and a banana as well after a 550 calorie burn at he gym today!
Workout #1 done! 600 calorie burning kickboxing tonight!! 💪🏻✌🏼️👊🏼
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Welcome to Perthy's Surf Shack!!! Part of Mike & Ellen's backyard oasis.
Cavallo Reale LLC is the division of Safety Education Specialists devoted to Equine, Canine and Feline First Aid, CPR & Safety Training.
Loudoun Water and NOVA Parks have formed a joint partnership along with the community to reopen this wonderful local asset.
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45 miles of paved trail, in Northern Virginia, for walking,running, bicycling and skating and 32 miles of adjacent gravel trail for horseback riding.
Friday Night GRID is your chance to get to experience GRID first hand. This is all just for fun and is free for the general public.