Coach McCants
Nearby gyms & sports facilities
44693 Brimfield Dr
44693 Brimfield Dr
21770 Beaumeade Cir
20450 Savin Hill Dr
20147
Exchange Street
20315 Commonwealth Center Drive
20700 Loudoun County Pkwy Ste 164
44427 Atwater Drive, Suite 100
44927 George Washington Blvd Suite 265
44927 George Washington Blvd
44927 George Washington Blvd, Ste 150
44200 Waxpool Rd Suite 147
44921 George Washington Boulevard, #230
44933 George Washington Blvd, Ste 165
Sports & Fitness Training with Celebrity Trainer Darnerien McCants former Washington Redskin Wide Receiver.
Since age nine, I have been infatuated with the human physique. Being a skinny kid, I always wanted to build muscle. By the age of twelve, I had changed my eating habits as well as my families, which resulted in a healthier lifestyle for us all. At the age of fifteen, I was allowed to lift weights and I have not looked back since! Learning the Bigger, Faster, Stronger program from Coach Singleton at Oakland Mills High in Columbia Maryland, I utilized the basics and began formatting my own programs to benefit myself. Earning Varsity letters since a sophomore in football, basketball and track helped me earn a scholarship as a walk-on to Delaware State University, a historically black college in Dover, Delaware. Those same philosophies, hard work, and discipline transitioned from the field to the classroom, and I graduated with a Bachelors in Science. In 2001, I was the 5th round draft choice to the Washington Redskins. I realized that being an athlete was a lifestyle and that I love teaching that lifestyle to others. I have been coaching and personal training for over a decade, certified through the National Council on Strength and Fitness. Being a personal trainer and coach is the perfect career for me. I get to put all my passions for learning sports and fitness to work at the same time. Unlike my competitors, my motivation is to teach positive habits focusing on the day-to-day lifestyle changes, which takes out the anxiety of chasing numbers. The goal is to build muscle, not to lose weight. The more muscle you build, the more fat the body metabolizes. Emphasizing form and technique in the weight room is just as important and prevents personal injury.
Mission Statement - Perseverance, Passion, Pain. Desire,Discpline,Dedication, Decide Destination...
Mission: My mission in Sports and Fitness training, is to teach a Lifestyle of Fitness and Health. Teach the mind positive lifestyle changing habits. Emphasizing proper form and technique in the weight room to prevent personal injury. It will take Perseverance, Passion, and Pain to attain personal goals. Your Dedication, Discipline, Determination with my unique education will Decide your Destination.
Nuff said!
#CoachCollick #CoachBurden #DelawareStateUniversity #ThankfulThursday #DSU #Hornets #DSU4L #LifetimeMember
#Adidas y’all going to make some more these or nah? @adidas #5ToeShoes
No blocks no problem
Now a days they don’t give the sprinters blocks, but you can still accelerate!
No Blocks No Problem
Get like Me! #DSU4L #Hornets #Swarm
I celebrate LIFE! Happy Birthday Mama Wallace she helped shape my DNA 🧬
Here we come #WildeCats #ThePride #OneLake #IndoorTrack we gone shock da worl’ Craig
Maybe y’all will listen to Kermet de Frog, you gone pay now or you gone pay later, either way you gone pay! #Health #Wealth
Ms.BJ #MommaRedskin if you ever call or walk in to Redskin park she runs the show and she takes care of all the players like they are her children...#RedskinPark #HTTR
Maybe y’all will listen to a king! @iamreginaking
@coach_mccants #ComfortZone
#RedskinRally #RTeam
Come on #MEAC let’s go get that #money! They have all our players! #NCAA #Football #ESPN #ESNN
#WLHS #WildeCats #TrackLife #OneLake
Hmm what do I have coming soon...new music, fitness video 🤔
#DSU #HORNETS #NFL #HoCo
#DSUDAY #ILoVeDelState #Hornets #iamDSU
Them hornets behind me...
#DSUDAY #IAMDSU
#DSUDAY #IAMDSU #IMsoDSU
Coach McCants
https://www.desu.edu/support-darnerien-mccants-endowed-scholarship
#IAMDSU #IAmsoDSU #DSUDAY
Support The Darnerien McCants Endowed Scholarship
https://www.desu.edu/support-darnerien-mccants-endowed-scholarship
#IAMDSU #IAmsoDSU #DSUDAY
Darnerienmccantsendowment
https://www.desu.edu/support-darnerien-mccants-endowed-scholarship
#IAmDSU #ImsoDSU #DSU
#XC #WLHS #Seniors
#XC
1Fit4Life | Merry Fitness - Womens Longer Length Fitted Tank
shop.spreadshirt.com 1Fit4Life | Health and Fitness is a Lifestyle Motivational Inspirational Quotes I use daily for myself and my personal training clients.
1Fit4Life | Look Good Naked - Womens Longer Length Fitted Tank
shop.spreadshirt.com 1Fit4Life | Health and Fitness is a Lifestyle Motivational Inspirational Quotes I use daily for myself and my personal training clients.
1Fit4Life | Look Good Naked - Women’s Premium T-Shirt
shop.spreadshirt.com 1Fit4Life | Health and Fitness is a Lifestyle Motivational Inspirational Quotes I use daily for myself and my personal training clients.
1Fit4Life
https://shop.spreadshirt.com/1Fit4Life
shop.spreadshirt.com 1Fit4Life | Health and Fitness is a Lifestyle Motivational Inspirational Quotes I use daily for myself and my personal training clients.
#TrackSeason #TrackLife
#TrackSeason #Yea #WildeLake #PrideRock
Guess it’s time to get some grown up shots 😀
Delaware State aka #DSU a #HBCU so I have to stay #True @thetrueproducts
Who if not you?
You are the savior! Make it happen! If I don’t who will?🤔
Somebody’s watching meeee...lol just give me my credit when I expire...#TruHornet was my freshman year email name lol Hornets4L #Swarming
#WillTripp #WLHS #10th #XC #StateChampionship
#MPSSAA #WLHS #WILLTRIPP #Top10 #WildeCats #PrideRock
#WillTrip #WLHS #WildeCats #States #XC #like #share
#WillTripp Representing #WLHS at the state cross country meet show your love like share support #WildeCats
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Address
44693 Brimfield Dr.
Ashburn, VA
20148
Opening Hours
| Monday | 04:00 - 23:00 |
| Tuesday | 04:00 - 23:00 |
| Wednesday | 04:00 - 23:00 |
| Thursday | 04:00 - 23:00 |
| Friday | 04:00 - 23:00 |
| Saturday | 07:00 - 21:00 |
| Sunday | 08:00 - 20:00 |
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