Coach McCants
Nearby gyms & sports facilities
44693 Brimfield Dr
20315 Commonwealth Center Drive
20700 Loudoun County Pkwy Ste 164
20700 Loudoun County Parkway, Suite 184
20135 Lakeview Center Plaza
44927 George Washington Blvd
44927 George Washington Blvd, Ste 150
44927 George Washington Blvd, Sute 265
44933 George Washington Blvd, Ste 165
44710 Cape Ct #104
20099 Ashbrook Pl, Ste 190
20099 Ashbrook Place #195
20300 River Ridge Terrace
20585 Ashburn Village Blvd
20585 Ashburn Village Blvd
Comments
Your strength and conditioning CEO NCSF-CPT CPR/AED Professional necessary skills and abilities to train groups and individuals effectively.
Since age nine, I have been infatuated with the human physique. Being a skinny kid, I always wanted to build muscle. By the age of twelve, I had changed my eating habits as well as my families, which resulted in a healthier lifestyle for us all. At the age of fifteen, I was allowed to lift weights and I have not looked back since! Learning the Bigger, Faster, Stronger program from Coach Singleton at Oakland Mills High in Columbia Maryland, I utilized the basics and began formatting my own programs to benefit myself. Earning Varsity letters since a sophomore in football, basketball and track helped me earn a scholarship as a walk-on to Delaware State University, a historically black college in Dover, Delaware. Those same philosophies, hard work, and discipline transitioned from the field to the classroom, and I graduated with a Bachelors in Science. In 2001, I was the 5th round draft choice to the Washington Redskins. I realized that being an athlete was a lifestyle and that I love teaching that lifestyle to others. I have been coaching and personal training for over a decade, certified through the National Council on Strength and Fitness. Being a personal trainer and coach is the perfect career for me. I get to put all my passions for learning sports and fitness to work at the same time. Unlike my competitors, my motivation is to teach positive habits focusing on the day-to-day lifestyle changes, which takes out the anxiety of chasing numbers. The goal is to build muscle, not to lose weight. The more muscle you build, the more fat the body metabolizes. Emphasizing form and technique in the weight room is just as important and prevents personal injury.
Mission Statement - Perseverance, Passion, Pain. Desire,Discpline,Dedication, Decide Destination...
Operating as usual
#CoachMcCants #KennedySimmon #JacelynScott #100m #track #regionals #RRHS #2017
#HighJump #RRHS #2017
#verticalTraining He said he wanted to dunk, so he did!
#2017 #RRHS
04/04/2021
#love I get it from my grandma she said all people need is love.
#WLHS #WildeCats #TrackTeam
04/01/2021
Soon to be a #MorehouseMan #Congratulations SUN the reasons why I have to keep going!
[03/28/21] College Coaches I need some help I have a couple kids that want to walk on, what is the process. They have been excepted into the school strong acedemic kids but on the smaller size.
03/27/2021
1Fit4Life
shop.spreadshirt.com 1Fit4Life | Health and Fitness is a Lifestyle Motivational Inspirational Quotes I use daily for myself and my personal training clients.
#Beach
#WorkoutWednesday
03/13/2021
If interested send me your email male and female sizes the larger the order the bigger the discount right now I have 6 orders. #DSU #Hornets #DelawareStateUniversity
#Workoutwednesday email [email protected] for zoom code
03/09/2021
#TipTuesday
03/07/2021
#MorethananAthlete
NBA
John Thompson won back-to-back NBA Championships with the Celtics, but it was his turn as a coach where his impact became immeasurable. In 1972, he became the coach at Georgetown, where he helped the team find its footing and turned them into national champions. In his storied, 27-year career at the university, he won nearly 600 games, made 24 consecutive postseason appearances, won seven Big East tournament championships, and had 26 of his players drafted into the NBA. But for “Big John,” known as a stickler for education, there was an even more impressive stat to be proud of; 75 of his 77 players who stayed at Georgetown all four years received their college degrees. #BHM
02/28/2021
Athletes Supporting Athletes D McCants Sings
youtube.com WHAT???? Darnerien McCants Can Sing Too!
Chris Broussard
Kareem Abdul-Jabbar literally changed the game… Champion, Hall of Famer, pioneer, and a deserved member of the GOAT discussion. 🙌
SB Nation
Bo Jackson and Deion Sanders should have had a long, amazing rivalry across the NFL *and* MLB.
Fate wouldn't allow that, but they did play one incredible game in July of 1990.
NBA
Earl Monroe was a college division national champion with historically Black Winston-Salem State College, but he didn’t become “The Pearl” until his smooth moves garnered him fans with the Baltimore Bullets. Known as one of the greatest one-on-one players of his era, Monroe was often described as a rhythmic athlete, playing as though his moves were set to music. He is best known for introducing spin moves to the game and influencing generations of players to follow.
#WLHS #WildeCats #TrackandField
#RockridgeHigh #400m #MikajahHayes #JordanJohnson #CoachMcCants 2017
02/20/2021
Gary Clark & Darnerien McCants at Big Train
youtube.com Gary Clark & Darnerien McCants at Big Train
02/20/2021
Tulsi Gabbard at Men’s Health Month Workout
youtube.com Men's Health Network Celebrates the 25th Annual Men's Health Month with a Workout at the US Capitol in Washington DCIncluding:Tulsi GabbardMarkwayne MullinJa...
02/20/2021
What's Poppin With Deja Perez & Darnerien McCants
youtube.com Allow me to introduce you to former NFLer turned trainer Darnerien McCants! He’s a stellar athlete that originally wanted to play basketball...then switched ...
Sports Talk With Playeragent3: Darnerien Mccants
Former Washington Redskins wide receiver relive his days in the NFL, Delaware State University and more
02/20/2021
REDSKINS Former WR Darnerien McCants
youtube.com What does it take to get to the NFL and so much more.
Mission Statement
My mission in Sports and Fitness training is to teach a Lifestyle of Fitness and Health.
Teach the mind positive lifestyle changing habits.
Emphasizing proper form and technique in the weight room to prevent personal injury.
It will take Perseverance, Passion, and Pain to attain personal goals.
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Contact the business
Telephone
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Address
Ashburn, VA
20148
Opening Hours
| Saturday | 10:00 - 21:00 |
| Sunday | 10:00 - 15:00 |
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Ligia is a Certified Professional Coach that focus on spirituality, ascension and emotional energetic clearing. She is an Intuitive Energy Shamanic Healer, Earth Keeper of The 9 Rites Of The Munay-ki and The Rite of The Womb, an artist and a Chef.