Coach McCants

Sports & Fitness Training with Celebrity Trainer Darnerien McCants former Washington Redskin Wide Receiver.

Since age nine, I have been infatuated with the human physique. Being a skinny kid, I always wanted to build muscle. By the age of twelve, I had changed my eating habits as well as my families, which resulted in a healthier lifestyle for us all. At the age of fifteen, I was allowed to lift weights and I have not looked back since!

Learning the Bigger, Faster, Stronger program from Coach Singleton at Oakland Mills High in Columbia Maryland, I utilized the basics and began formatting my own programs to benefit myself. Earning Varsity letters since a sophomore in football, basketball and track helped me earn a scholarship as a walk-on to Delaware State University, a historically black college in Dover, Delaware.

Those same philosophies, hard work, and discipline transitioned from the field to the classroom, and I graduated with a Bachelors in Science. In 2001, I was the 5th round draft choice to the Washington Redskins. I realized that being an athlete was a lifestyle and that I love teaching that lifestyle to others.

I have been coaching and personal training for over a decade, certified through the National Council on Strength and Fitness. Being a personal trainer and coach is the perfect career for me. I get to put all my passions for learning sports and fitness to work at the same time. Unlike my competitors, my motivation is to teach positive habits focusing on the day-to-day lifestyle changes, which takes out the anxiety of chasing numbers. The goal is to build muscle, not to lose weight. The more muscle you build, the more fat the body metabolizes. Emphasizing form and technique in the weight room is just as important and prevents personal injury.

Mission Statement - Perseverance, Passion, Pain. Desire,Discpline,Dedication, Decide Destination...

Mission: My mission in Sports and Fitness training, is to teach a Lifestyle of Fitness and Health. Teach the mind positive lifestyle changing habits. Emphasizing proper form and technique in the weight room to prevent personal injury. It will take Perseverance, Passion, and Pain to attain personal goals. Your Dedication, Discipline, Determination with my unique education will Decide your Destination.

[04/28/19]   I love you 💕

Track speed and football speed are different would you agree?

All summer

How bad do you really want to be the best? #CoachMcCants #iDevelopAthletes #levelup

You cant take away my victories, you can’t take away my records, you can’t take away my championships...once you teach a child how to win, they will win the rest of their lives...#CoachMcCants #iDevelopAthletes

There is a difference from track speed and football speed training find out more...#FieldSpeed #TrackSpeed learn how to translate your track speed onto the field. #CoachMcCants #iDevelopeAthletes #Levelup

Wide Receiver training all summer...learn from a Pro, get al the pro inside secrets...#Levelup #instagood

Drink More #Water #Agua #H20 #WealthisHealth

#LegPress #Safety #Form #Technique #CoachMcCants #iDevelopAthletes #Health #Fitness #LifeFitness #GenerationActive

#LegPress #Safety #Form #Technique #CoachMcCants #iDevelopAthletes #Health #Fitness #LifeFitness #GenerationActive

This must be done! Change is hard!

Two receivers to look out for this season! They worked hard and trained like pros!

#NCSA #Rivals #Adidas #FootballCamp #5star #JohnChampe #WashingtonTedskins #steelersnation #McCants85 #Holmes10

#NCSA #Rivals #Adidas #Camp #NFL #Football #College #5Star #DMV

The art of being a wide receiver...April 14-18th spring break...and all summer long. Who wouldn’t want to learn from a Pro?#Redskins #NFL #DSU #Hornets #HBCU #HTTR #ProAthlete #Instagood #iDevelopAthletes #Hands #Eyes #Speed #Agility #Wr #Adidas #TeamAdidas #3Strips #Football #7on7 #FlagFootball #NovaFootball #DMV

Wrapping up #RivalsCamp #Football #Adidas #NCSA one of the best camps I’ve been to, well run, timely and organized...#Lovedit

#SantonioHolmes #Superbowlchamps #MVP #WideRecievers #Rivals #Camps #NCSA #Adidas Had a ball coaching with this man, great guy great coach!

This guy always showing off his rings #redskins #superbowlchamps #ClaranceVaughn #Rivals #Adidas #CoachMcCants

#Rivals #NCSA #Adidas #CoachMcCants #iDevelopAthletes

#RodMilstead #DSU #Hornets #Football #DelawareStateUniversity #Dover

Call me now Or Email me join www.CoachMcCants.com 703.996.9114 #WashingtonRedskins #HTTR #WideReceivers #7on7 #SpringBreak #Instagood #Football #Speed #Agility #Hands #BallDrills #ProAthlete #DarnerienMcCants #CoachMcCants #FlagFootball #AYFL #nova #LoudounCounty #Ashburn #Virginia #MarylandHeat #GYFL #NovaFlag #Eagles

Call me now Or Email me join www.CoachMcCants.com 703.996.9114

#instagood #Football #Highschool #College #CoachMcCants #iDevelopAthletes #FlagFootball

Wr/Db training camp just like the pros! High intensity, High speed football. Speed, Agility, Ball drills, rout running etc contact me for any questions. [email protected] #instagood #IG #Football #flagfootball #NFL #Ashburn #LoudounCounty #DMV #Maryland #Virginia

#widereciever #NFL #Techniques #Instagood #Ashburn #LoudounCounty #YouthFootball

#LoudounLions #LoudounHammers #LoudounCounty #Ashburn #Virginia #Dc #MarylandHeat

#BodyMechanics #Technique #Form #Football #Springball #HighschoolFootball #CoachMcCants #idevelopAthletes contact [email protected] sign up today get right before the season

Coach McCants

What is a Wr/Db with out good feet? #Agility #LadderDrill #Instagood

Coach McCants

Spring training April 14-18th call text or email Coach McCants

Coach McCants

Coach McCants

Coach McCants

Spring training April 14-18th call text or email Coach McCants

What is a Wr/Db with out good feet? #Agility #LadderDrill #Instagood

A great day to go outside!

Spring Break Train with a Pro!

#McCantsAthlticClub #BuildingPyramids #CoachMcCants #SportsPerformance #Football #Basketball #Track #iDevelopAthletes

One Block at a time #BuildingPyramids

Spring Training #Flagfootball #7on7 April 14th-18 Train like a Pro...this will be high intensity training

#SpringBreak #7on7 #TrainLikeaPro Learn from the best #GroupTraining spring break registration call or email coach McCants

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Location

Category

Telephone

Address


44693 Brimfield Dr.
Ashburn, VA
20148

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00
Saturday 07:00 - 12:00
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