Coach McCants

Sports & Fitness Training with Celebrity Trainer Darnerien McCants former Washington Redskin Wide Receiver.

Since age nine, I have been infatuated with the human physique. Being a skinny kid, I always wanted to build muscle. By the age of twelve, I had changed my eating habits as well as my families, which resulted in a healthier lifestyle for us all. At the age of fifteen, I was allowed to lift weights and I have not looked back since! Learning the Bigger, Faster, Stronger program from Coach Singleton at Oakland Mills High in Columbia Maryland, I utilized the basics and began formatting my own programs to benefit myself. Earning Varsity letters since a sophomore in football, basketball and track helped me earn a scholarship as a walk-on to Delaware State University, a historically black college in Dover, Delaware. Those same philosophies, hard work, and discipline transitioned from the field to the classroom, and I graduated with a Bachelors in Science. In 2001, I was the 5th round draft choice to the Washington Redskins. I realized that being an athlete was a lifestyle and that I love teaching that lifestyle to others. I have been coaching and personal training for over a decade, certified through the National Council on Strength and Fitness. Being a personal trainer and coach is the perfect career for me. I get to put all my passions for learning sports and fitness to work at the same time. Unlike my competitors, my motivation is to teach positive habits focusing on the day-to-day lifestyle changes, which takes out the anxiety of chasing numbers. The goal is to build muscle, not to lose weight. The more muscle you build, the more fat the body metabolizes. Emphasizing form and technique in the weight room is just as important and prevents personal injury.

Mission Statement - Perseverance, Passion, Pain. Desire,Discpline,Dedication, Decide Destination...

Mission: My mission in Sports and Fitness training, is to teach a Lifestyle of Fitness and Health. Teach the mind positive lifestyle changing habits. Emphasizing proper form and technique in the weight room to prevent personal injury. It will take Perseverance, Passion, and Pain to attain personal goals. Your Dedication, Discipline, Determination with my unique education will Decide your Destination.

Word is I left town...Nope I’m still in Ashburn...I’m just expanding! #CoachMcCants Your strength and conditioning CEO! #iDevelopAthletes

Thru this storm we will when but no matter what, you have to look good naked! I’ve been asked to make some fitness videos and go live...stay tuned for at home workouts!💪🏾 #LGN #LookGoodNaked

Wilde Lake Middle Alumni

Just in case y’all need me to fly the helicopter, I know how to strap in and put on the head phones 👍🏾

We had a squad! #Hornets @richardamason

#Balance #Stability #Reaction

It’s a Great Day to be Alive!

#MiddleSchoolMcCants Wilde Lake Middle Alumni



Timeline Photos

@jojordanlee My first athletes that got me up am running...All young men now! 💪🏾

A Man you letting us in or nah! #MissMyDogs #Doberman #CaneCorso #Chihuahua

Call me Birdman Jr...


Timeline Photos

@Adidas #Commecial @rgiii #Adidas

@jamaal67 #DSUHOF #DSU

Timeline Photos

#ReadingIsFundamental #RealMenRead #FindingMeFoundation If you want to know if you want to grow, just take a look it’s in a book!

Timeline Photos

Timeline Photos

@deionsanders #GOAT or nah?

Lunch Time!


Lunch Time!

Timeline Photos

It’s a great day to be alive! I do not take my life for granted and I am thankful!

That’s when you know it’s good

It’s all love

Father Son Grandfather

#MaleAthleteoftheyear #DSU #DelwareStateUniversity #Football #Track #AllAmerican I should have won the same award from #ArundeHigh for being #AllState in #Football #Basketball and #Track instead they gave it to Bill Clyburn who was smashing the editor of the school year book, as you can see I still feel some type of way...But I’m HOF in #AnneArundel so I guess that makes up for it...but not really!😁

You will always win with fundamentals...#DB #Safety #DohnavynJefferson

Slight change in body posture make a world of a difference. #Footwork #Football #DB #WR #Training

#Quarantine #Week1 #introvert #study #music #family

The only time we have is the present, doesn’t matter your age just start!

Increase the body heat! Can’t survive in heat!

When you plant seeds and they keep growing when they are miles away...#Love #Mentor #BigBruh

Gym Open #LookGoodNaked #EatWell #BuildMuscle

Climb the later, speed and conditioning. #Football #Conditioning drill at the end of the workout, you have to be able to play 4 quarters.

This animal just makes me smile...😁 what is this animal?

Some folks trying to get some work! #Plyos #Explosive #whoWantIt

Every where I go it’s DS U Know! Hornets in the building to many stings it could be a killin...

I think she has my face...

I purchased two pair of corduroy pants smh I couldn’t stand these things when I was a child...

Mission Statement

My mission in Sports and Fitness training is to teach a Lifestyle of Fitness and Health.

Teach the mind positive lifestyle changing habits.

Emphasizing proper form and technique in the weight room to prevent personal injury.

It will take Perseverance, Passion, and Pain to attain personal goals.

Your Dedication, Discipline, Determination with my unique education will Decide your Destination.

Youth and Amueture Sports:

Coach teaches life lesson through athletics...

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44693 Brimfield Dr.
Ashburn, VA

Opening Hours

Monday 04:00 - 23:00
Tuesday 04:00 - 23:00
Wednesday 04:00 - 23:00
Thursday 04:00 - 23:00
Friday 04:00 - 23:00
Saturday 07:00 - 21:00
Sunday 08:00 - 20:00
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