Coach McCants

Your strength and conditioning CEO NCSF-CPT CPR/AED Professional necessary skills and abilities to train groups and individuals effectively.

Since age nine, I have been infatuated with the human physique. Being a skinny kid, I always wanted to build muscle. By the age of twelve, I had changed my eating habits as well as my families, which resulted in a healthier lifestyle for us all. At the age of fifteen, I was allowed to lift weights and I have not looked back since! Learning the Bigger, Faster, Stronger program from Coach Singleton at Oakland Mills High in Columbia Maryland, I utilized the basics and began formatting my own programs to benefit myself. Earning Varsity letters since a sophomore in football, basketball and track helped me earn a scholarship as a walk-on to Delaware State University, a historically black college in Dover, Delaware. Those same philosophies, hard work, and discipline transitioned from the field to the classroom, and I graduated with a Bachelors in Science. In 2001, I was the 5th round draft choice to the Washington Redskins. I realized that being an athlete was a lifestyle and that I love teaching that lifestyle to others. I have been coaching and personal training for over a decade, certified through the National Council on Strength and Fitness. Being a personal trainer and coach is the perfect career for me. I get to put all my passions for learning sports and fitness to work at the same time. Unlike my competitors, my motivation is to teach positive habits focusing on the day-to-day lifestyle changes, which takes out the anxiety of chasing numbers. The goal is to build muscle, not to lose weight. The more muscle you build, the more fat the body metabolizes. Emphasizing form and technique in the weight room is just as important and prevents personal injury.

Mission Statement - Perseverance, Passion, Pain. Desire,Discpline,Dedication, Decide Destination...

Operating as usual


#CoachMcCants #KennedySimmon #JacelynScott #100m #track #regionals #RRHS #2017


#HighJump #RRHS #2017


#verticalTraining He said he wanted to dunk, so he did!


#2017 #RRHS


#love I get it from my grandma she said all people need is love.


#WLHS #WildeCats #TrackTeam


Soon to be a #MorehouseMan #Congratulations SUN the reasons why I have to keep going!

[03/28/21]   College Coaches I need some help I have a couple kids that want to walk on, what is the process. They have been excepted into the school strong acedemic kids but on the smaller size. 03/27/2021

1Fit4Life 1Fit4Life | Health and Fitness is a Lifestyle Motivational Inspirational Quotes I use daily for myself and my personal training clients.






If interested send me your email male and female sizes the larger the order the bigger the discount right now I have 6 orders. #DSU #Hornets #DelawareStateUniversity


#Workoutwednesday email [email protected] for zoom code







John Thompson won back-to-back NBA Championships with the Celtics, but it was his turn as a coach where his impact became immeasurable. In 1972, he became the coach at Georgetown, where he helped the team find its footing and turned them into national champions. In his storied, 27-year career at the university, he won nearly 600 games, made 24 consecutive postseason appearances, won seven Big East tournament championships, and had 26 of his players drafted into the NBA. But for “Big John,” known as a stickler for education, there was an even more impressive stat to be proud of; 75 of his 77 players who stayed at Georgetown all four years received their college degrees. #BHM 02/28/2021

Athletes Supporting Athletes D McCants Sings WHAT???? Darnerien McCants Can Sing Too!


Chris Broussard

Kareem Abdul-Jabbar literally changed the game… Champion, Hall of Famer, pioneer, and a deserved member of the GOAT discussion. 🙌


SB Nation

Bo Jackson and Deion Sanders should have had a long, amazing rivalry across the NFL *and* MLB.

Fate wouldn't allow that, but they did play one incredible game in July of 1990.



Earl Monroe was a college division national champion with historically Black Winston-Salem State College, but he didn’t become “The Pearl” until his smooth moves garnered him fans with the Baltimore Bullets. Known as one of the greatest one-on-one players of his era, Monroe was often described as a rhythmic athlete, playing as though his moves were set to music. He is best known for introducing spin moves to the game and influencing generations of players to follow.


#WLHS #WildeCats #TrackandField


#RockridgeHigh #400m #MikajahHayes #JordanJohnson #CoachMcCants 2017 02/20/2021

Gary Clark & Darnerien McCants at Big Train Gary Clark & Darnerien McCants at Big Train 02/20/2021

Tulsi Gabbard at Men’s Health Month Workout Men's Health Network Celebrates the 25th Annual Men's Health Month with a Workout at the US Capitol in Washington DCIncluding:Tulsi GabbardMarkwayne MullinJa... 02/20/2021

What's Poppin With Deja Perez & Darnerien McCants Allow me to introduce you to former NFLer turned trainer Darnerien McCants! He’s a stellar athlete that originally wanted to play basketball...then switched ...


Sports Talk With Playeragent3: Darnerien Mccants

Former Washington Redskins wide receiver relive his days in the NFL, Delaware State University and more 02/20/2021

REDSKINS Former WR Darnerien McCants What does it take to get to the NFL and so much more.

Mission Statement

My mission in Sports and Fitness training is to teach a Lifestyle of Fitness and Health.

Teach the mind positive lifestyle changing habits.

Emphasizing proper form and technique in the weight room to prevent personal injury.

It will take Perseverance, Passion, and Pain to attain personal goals.

Videos (show all)




Ashburn, VA

Opening Hours

Saturday 10:00 - 21:00
Sunday 10:00 - 15:00
Other Coaches in Ashburn (show all)
Ventivia Ventivia
Ashburn, 20147

At Ventivia, we focus on helping you grow healthy teams based on mindfulness, resilience, and emotional and social intelligence. Our emphasis on mindfulness allows leaders and team members to pay attention to what’s happening in the environment.

Tru=Strength Revival Tru=Strength Revival
42910 Winkle Dr. Unit #105
Ashburn, 20147

We are a top of the line fitness center located in Ashburn VA. We provide group and personal training to all ages and athletic backgrounds.

Em-Power Fitness Training at Evolution Em-Power Fitness Training at Evolution
Evolution Basketball-21760 Beaumeade Circle, #150
Ashburn, 20147

Empowering the individuals of the community to believe in themselves through strengthening the mind and body for the purpose of building a better life.

Virginia Commonwealth Chess Kids Virginia Commonwealth Chess Kids
Loudoun County
Ashburn, 20148

VA Commonwealth Chess Kids is an after-school ONLINE chess program offered for K-12 students.

Dragon Yong-In Martial Arts, Ashburn Dragon Yong-In Martial Arts, Ashburn
43150 Broadlands Center Plz, Ste 188
Ashburn, 20148

Taekwondo-Afterschool-Seasonal Camp-Day Camp -———Hapkido-Gymnastics (In Purcellville)———-

Icon Gym Icon Gym
21670 Red Rum Dr, Ste 164
Ashburn, 20147

Coherence Learning Coherence Learning
#215,44075 Pipeline Plaza
Ashburn, 20147

Coherence is a well-researched system using the best algorithms to master the skills of learning. Come and experience the new paradigm in learning.

SoFit Virginia SoFit Virginia
21690 Red Rum Dr #107
Ashburn, 20147

TRU= Strength TRU= Strength
42910 Winkle Drive Unit#105
Ashburn, 20147

We offer personal programming in a supportive group atmosphere. Whether it is your first time working out or if you have been at it for a while. We got you

Powerhouse Athletics Powerhouse Athletics
21407 Ashburn Run Pl
Ashburn, 20147

Awakening YOUR Divine LIGHT Awakening YOUR Divine LIGHT

Ligia is a Certified Professional Coach that focus on spirituality, ascension and emotional energetic clearing. She is an Intuitive Energy Shamanic Healer, Earth Keeper of The 9 Rites Of The Munay-ki and The Rite of The Womb, an artist and a Chef.