Coach McCants

Sports & Fitness Training with Celebrity Trainer Darnerien McCants former Washington Redskin Wide Receiver.

Since age nine, I have been infatuated with the human physique. Being a skinny kid, I always wanted to build muscle. By the age of twelve, I had changed my eating habits as well as my families, which resulted in a healthier lifestyle for us all. At the age of fifteen, I was allowed to lift weights and I have not looked back since! Learning the Bigger, Faster, Stronger program from Coach Singleton at Oakland Mills High in Columbia Maryland, I utilized the basics and began formatting my own programs to benefit myself. Earning Varsity letters since a sophomore in football, basketball and track helped me earn a scholarship as a walk-on to Delaware State University, a historically black college in Dover, Delaware. Those same philosophies, hard work, and discipline transitioned from the field to the classroom, and I graduated with a Bachelors in Science. In 2001, I was the 5th round draft choice to the Washington Redskins. I realized that being an athlete was a lifestyle and that I love teaching that lifestyle to others. I have been coaching and personal training for over a decade, certified through the National Council on Strength and Fitness. Being a personal trainer and coach is the perfect career for me. I get to put all my passions for learning sports and fitness to work at the same time. Unlike my competitors, my motivation is to teach positive habits focusing on the day-to-day lifestyle changes, which takes out the anxiety of chasing numbers. The goal is to build muscle, not to lose weight. The more muscle you build, the more fat the body metabolizes. Emphasizing form and technique in the weight room is just as important and prevents personal injury.

Mission Statement - Perseverance, Passion, Pain. Desire,Discpline,Dedication, Decide Destination...

Mission: My mission in Sports and Fitness training, is to teach a Lifestyle of Fitness and Health. Teach the mind positive lifestyle changing habits. Emphasizing proper form and technique in the weight room to prevent personal injury. It will take Perseverance, Passion, and Pain to attain personal goals. Your Dedication, Discipline, Determination with my unique education will Decide your Destination.

Nuff said!

#CoachCollick #CoachBurden #DelawareStateUniversity #ThankfulThursday #DSU #Hornets #DSU4L #LifetimeMember

#Adidas y’all going to make some more these or nah? @adidas #5ToeShoes

No blocks no problem

Now a days they don’t give the sprinters blocks, but you can still accelerate!

No Blocks No Problem

Get like Me! #DSU4L #Hornets #Swarm

I celebrate LIFE! Happy Birthday Mama Wallace she helped shape my DNA 🧬

Here we come #WildeCats #ThePride #OneLake #IndoorTrack we gone shock da worl’ Craig

Maybe y’all will listen to Kermet de Frog, you gone pay now or you gone pay later, either way you gone pay! #Health #Wealth

Ms.BJ #MommaRedskin if you ever call or walk in to Redskin park she runs the show and she takes care of all the players like they are her children...#RedskinPark #HTTR

Maybe y’all will listen to a king! @iamreginaking

@coach_mccants #ComfortZone

#RedskinRally #RTeam

Come on #MEAC let’s go get that #money! They have all our players! #NCAA #Football #ESPN #ESNN

#WLHS #WildeCats #TrackLife #OneLake

Hmm what do I have coming soon...new music, fitness video 🤔

#DSU #HORNETS #NFL #HoCo

#DSUDAY #ILoVeDelState #Hornets #iamDSU

Them hornets behind me...
#DSUDAY #IAMDSU

#DSUDAY #IAMDSU #IMsoDSU

desu.edu

Support The Darnerien McCants Endowed Scholarship

https://www.desu.edu/support-darnerien-mccants-endowed-scholarship
#IAMDSU #IAmsoDSU #DSUDAY

desu.edu

Darnerienmccantsendowment

https://www.desu.edu/support-darnerien-mccants-endowed-scholarship
#IAmDSU #ImsoDSU #DSU

#XC #WLHS #Seniors

#XC

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shop.spreadshirt.com 1Fit4Life | Health and Fitness is a Lifestyle Motivational Inspirational Quotes I use daily for myself and my personal training clients.

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shop.spreadshirt.com 1Fit4Life | Health and Fitness is a Lifestyle Motivational Inspirational Quotes I use daily for myself and my personal training clients.

#TrackSeason #TrackLife

#TrackSeason #Yea #WildeLake #PrideRock

Guess it’s time to get some grown up shots 😀

Delaware State aka #DSU a #HBCU so I have to stay #True @thetrueproducts

Who if not you?

You are the savior! Make it happen! If I don’t who will?🤔

Somebody’s watching meeee...lol just give me my credit when I expire...#TruHornet was my freshman year email name lol Hornets4L #Swarming

#WillTripp #WLHS #10th #XC #StateChampionship

#MPSSAA #WLHS #WILLTRIPP #Top10 #WildeCats #PrideRock

#WillTrip #WLHS #WildeCats #States #XC #like #share

#WillTripp Representing #WLHS at the state cross country meet show your love like share support #WildeCats

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Telephone

Address


44693 Brimfield Dr.
Ashburn, VA
20148

Opening Hours

Monday 04:00 - 23:00
Tuesday 04:00 - 23:00
Wednesday 04:00 - 23:00
Thursday 04:00 - 23:00
Friday 04:00 - 23:00
Saturday 07:00 - 21:00
Sunday 08:00 - 20:00
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