Coach McCants

Your strength and conditioning CEO NCSF-CPT CPR/AED Professional necessary skills and abilities to train groups and individuals effectively.

Since age nine, I have been infatuated with the human physique. Being a skinny kid, I always wanted to build muscle. By the age of twelve, I had changed my eating habits as well as my families, which resulted in a healthier lifestyle for us all. At the age of fifteen, I was allowed to lift weights and I have not looked back since! Learning the Bigger, Faster, Stronger program from Coach Singleton at Oakland Mills High in Columbia Maryland, I utilized the basics and began formatting my own programs to benefit myself. Earning Varsity letters since a sophomore in football, basketball and track helped me earn a scholarship as a walk-on to Delaware State University, a historically black college in Dover, Delaware. Those same philosophies, hard work, and discipline transitioned from the field to the classroom, and I graduated with a Bachelors in Science. In 2001, I was the 5th round draft choice to the Washington Redskins. I realized that being an athlete was a lifestyle and that I love teaching that lifestyle to others. I have been coaching and personal training for over a decade, certified through the National Council on Strength and Fitness. Being a personal trainer and coach is the perfect career for me. I get to put all my passions for learning sports and fitness to work at the same time. Unlike my competitors, my motivation is to teach positive habits focusing on the day-to-day lifestyle changes, which takes out the anxiety of chasing numbers. The goal is to build muscle, not to lose weight. The more muscle you build, the more fat the body metabolizes. Emphasizing form and technique in the weight room is just as important and prevents personal injury.

Mission Statement - Perseverance, Passion, Pain. Desire,Discpline,Dedication, Decide Destination...

Mission: My mission in Sports and Fitness training, is to teach a Lifestyle of Fitness and Health. Teach the mind positive lifestyle changing habits. Emphasizing proper form and technique in the weight room to prevent personal injury. It will take Perseverance, Passion, and Pain to attain personal goals. Your Dedication, Discipline, Determination with my unique education will Decide your Destination.

Operating as usual

customink.com

Finding Me Foundation Young Readers Book Club, Supporting United Charitable

This will benefit those who have been out of work due to #Covid to buy back to school gear.
https://www.customink.com/fundraising/finding-me-foundation

customink.com Free books to start a home library Book Bags Bookmarks Pencils Journals T-Shirts Young Readers Book Club Mobile Bus to personally drop off books! https://www.findingmefoundation.org was moved to start this program by the unfortunate reality that "2/3 of students who cannot read proficiently by the e...

[09/07/20]   I need you! I need to sell 20 shirts. This will benefit those who have been out of work since #covid. #Backtoachool supplies

#Work #Plyometrics #NCSF #CPT #Football #Speed #Explosion #Power

instagram.com

blackfitness on Instagram: 🤣🤣🤣🤣 Trainer be like... 📹: @lc

https://www.instagram.com/reel/CErHygaJSoY/?igshid=12rz0fwzi51ir

blackfitness • Original Audio

To help this who could work during #COVID #Books #Backpacks #BacktoSchool https://www.customink.com/fundraising/finding-me-foundation

#Fall my tree says it’s fall 🙄

#Plyometics #CPT #SportsTraining #BoxJumps #Speed #Coordination #Footwork

#Work #Football #Training #CPT #NCSF #Highschool #NCAA #NFL

customink.com

Finding Me Foundation Young Readers Book Club, Supporting United Charitable

Order your shirts today we are raising money for kids who needs back to school items https://www.customink.com/fundraising/finding-me-foundation

customink.com Free books to start a home library Book Bags Bookmarks Pencils Journals T-Shirts Young Readers Book Club Mobile Bus to personally drop off books! https://www.findingmefoundation.org was moved to start this program by the unfortunate reality that "2/3 of students who cannot read proficiently by the e...

#NCSF #CPT #Basketball #Volley #Football #CoachMcCants #StateHighJumpChamp #HighJump #LongJumper #TripleJumper #DSU #MEAC #RecordHolder @205lbs #McCants could #dunk a basketball since 8th grade

customink.com

Finding Me Foundation Young Readers Book Club, Supporting United Charitable

Buy a shirt helps us raise https://www.customink.com/fundraising/finding-me-foundation money for school supplies

customink.com Free books to start a home library Book Bags Bookmarks Pencils Journals T-Shirts Young Readers Book Club Mobile Bus to personally drop off books! https://www.findingmefoundation.org was moved to start this program by the unfortunate reality that "2/3 of students who cannot read proficiently by the e...

#CoachMcCants #Volleyball #Balance #stability #NCSF #CPT

#CoachMcCants #Volleyball #Balance #Stability #SportsTraining #CPT #NCSF

#Football #SportofKings #Oline #work #Passion #Love #Training #NFL

It’s a great day to get better!

@ConklinPark I only keep 10 Wr/dbs see you at 12 being plenty of water! #Football

@john_harbaugh410 bought this for y guy for the #SuperBowl #Raven that’s when I found out you can send alcohol or Tobacco thru the mail...🤷🏾‍♂️ Best wishes on the season one day I’ll have to drop it off...#Thanks again for the opportunity! #Gracious

[08/22/20]   Some people talk about, some people get it done!

[08/19/20]   #football is played outside we work coach

My Work Shop! 💪🏾 open for business! Let’s Work! DM for training details. #CPT #CPR #NCSF

It’s about that time to head back to school grab your back packs! Wait everyone will be home right? #School #Educator #Football I encourage more athletes to find a home in the education system...we need you!

#Deer #WildLife

#Ladder #Pushups #Lineman #iDevelopAthletes #CoachMcCants

#SpeedTraining #TrackLife #iDevelopAthletes #CoachMcCants

I love basketball, but Football and Track paid for my education and Football paid for my house...#3sportAthlete

Act up if you want to...🤣 she was throwing combos on her own...🥊🥊🥊 #PunchLikeGirl #GetKnockedOut

#PutemondaPodium #PutBannersUp #TrackLife #TrackandField #CoachMcCants

Champions and Championships behind my name #CoachMcCants #Flickr you can see more photos #iDevelopAthletes

What day is it? #IAGDTBA #CoachMcCants #BeGreat

#QuickTwitch #Track #Speed #Training #NCSF #CPT #SportsTraining #Bigger #Faster #Stronger #Wiser #idevelopAthlete #CoachMcCants

Back to work Sundays at 12 wr training...#Football #Training

#Pain #Temporary #Winning #Necessary you will find ways to win for the rest of your life!

Mission Statement

My mission in Sports and Fitness training is to teach a Lifestyle of Fitness and Health.

Teach the mind positive lifestyle changing habits.

Emphasizing proper form and technique in the weight room to prevent personal injury.

It will take Perseverance, Passion, and Pain to attain personal goals.

Your Dedication, Discipline, Determination with my unique education will Decide your Destination.

Youth and Amueture Sports:

Coach teaches life lesson through athletics...

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Location

Category

Telephone

Address


44693 Brimfield Dr.
Ashburn, VA
20148

Opening Hours

Monday 04:00 - 23:00
Tuesday 04:00 - 23:00
Wednesday 04:00 - 23:00
Thursday 04:00 - 23:00
Friday 04:00 - 23:00
Saturday 07:00 - 21:00
Sunday 08:00 - 20:00
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