Ashburn Crossfit

Ashburn Crossfit

Comments

Hello, are you’ll reopening?
Are you open?
Happy Thursday Everyone!
Starting tomorrow, April 3, CrossFit will be running a friendly 3 week competition to support your local box and CrossFit Affiliates.

The way it will work:
Over a three-week period, CrossFit will release three classic workouts, each with a scaled option that can be performed with minimal or no equipment by athletes of any ability level. All athletes who participate will have their names displayed on the Open leaderboard during the competition and will be able to create smaller leaderboards among friends, family, and other members of their affiliate by using leaderboard hashtags.

Registration will take place on games.crossfit.com/open beginning on or before Wednesday, March 31, and will remain open for the duration of the competition. The first workout will be released on Friday, April 3.

Anyone can participate in the Support Your Local Box Fundraiser. Payment is not required. We understand that many face financial difficulties at this time, and we want everyone in your communities to have the opportunity to participate without barriers.

When participants register, they will have the option to select a contribution amount ranging from $20 to $1,000, or participate at no cost. Participants can select which affiliate they want to receive their contribution. When the competition closes, 100% of the proceeds collected will be distributed to affiliates in accordance with their roster of supporters. CrossFit, Inc. will distribute all registration funds to the designated affiliates.

Click the link to register--> :games.crossfit.com/open

Let's do this!
Looking to improve your handstand skills and master the basics of being upside-down?
Beginning Saturday September 14, coach Amy Fissmer will be hosting a 4 week handstand clinic held on Saturdays from 11am-noon. This clinic will run through October 5.
During this clinic you will learn:
Progressions to get you upside-down at any level
The proper technique in a static hold
How to properly exit a handstand safely
How to enter into handstands
Mechanics of effective handstand walking
Most importantly, how to build a handstand that doesn't hurt your lower back and wrists!
**No prior handstand experience necessary.
Cost is $60 for 4 week session
Space is limited!
To sign up follow the link: https://ashburncrossfit.wodify.com/OnlineSalesPortal/ReviewPlanPurchase.aspx?OnlineMembershipId=136517&OnlineMembershipPaymentOptionId=536965&IsMobile=False

[email protected]
I had a great time dropping in with y’all for MURPH. Thanks again for the push, vest, and food!
I’m going to go in a little rant here... but why must salt contain dextrose? Can someone explain that to me? In forgot my salt shaker at home and had to get a packet at work... and I just so happened to read the label... ☹️. Not impressed salt packet... not impressed.
Think I needed a swifter Spirit Animal for 18.3...
CrossFit Open 18.3!!
We did it!!
Just 2 Mother Thrusters enjoying post-18.2 bliss (said no one ever!)
Mother Thrusters- your spirit package will arrive right before 18.6
Most of my out-of-the-box outdoor activites involve my granddaughters! Exhibit A:
Thanks for the warm welcome! "Jackie" for Jackie was fabulous!!! 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️

Ashburn CrossFit is for everyone, not just elite athletes. We are a complete fitness program that can be adapted for all fitness levels and ages.

https://squareup.com/gift/YS6V6ZR6HXM5J/order If you’ve been thinking of giving CrossFit a try and find the super-fit, super-lean images off-putting rather than inspirational, set the images aside and come see the reality. It’s a very supportive community of real people, in a range of shapes, sizes and ages, all aiming to get stronger, faster, fitter and more powerful. CrossFit is typically done i

Operating as usual

statnews.com 03/18/2020

In the coronavirus pandemic, we're making decisions without reliable data

statnews.com Countermeasures like social distancing may help stop the spread of Covid-19. But how can policymakers tell if they are doing more good than harm? Data!

squareup.com 12/20/2019

Order Ashburn CrossFit eGift Cards

Give the Gift of Fitness!

squareup.com Order Ashburn CrossFit eGift Cards online and give the perfect gift. Send gift cards instantly to anyone. Powered by Square Gift Cards

amazon.com 12/03/2019

Ashburn CrossFit's Amazon Page

Christmas is right around the corner! Check out our Amazon store for gift ideas!

amazon.com Shop recommended products from Ashburn CrossFit on Amazon.com. Learn more about Ashburn CrossFit's favorite products.

[11/11/19]   We're hiring! Apply now.

[10/09/19]   Coach Brandon and Lee were fortunate to sit down with Ben Dziwulski of WODprep a couple days ago. This dude is awesome. Listen in, and find out how Ben found CrossFit through bass fishing and started one of the most successful companies in our industry.

Listen 🎧 👉🏻 https://apple.co/314enGV

www.wodprep.com
WODprep Plus Program (releases Friday, Masters program) - wodprep.com/wodprep-plus/

WODprep Instagram - www.instagram.com/wodprep

#crossfit #wodprep #beyondtheboxpodcast #crossfitopen

[10/08/19]   We're hiring! Apply now.

ashburncrossfit.com 09/12/2019

Will Crossfit make me ripped? Your questions answered! | Ashburn CrossFit

Apart from the health benefits, we also want to make sure that our workouts help us achieve our physical goals. The question now is: Will this help me achieve the look I want? Check out this article to find out.

https://www.ashburncrossfit.com/will-crossfit-make-me-ripped-your-questions-answered/

ashburncrossfit.com Starting out as a training regime for fitness fanatics, CrossFit has grown into a way of life that is helping all kinds of people reach their fitness goals.

09/06/2019

Can You Do CrossFit?

https://youtu.be/OW9IxWLFKFk

Ashburn CrossFit is not what you think. Anyone can do it, and we produce results better than any other fitness program or gym out there!

compositionid.com 08/06/2019

Dexa Scan Tests, VO2 Max Tests, and RMR Analysis | Composition ID

Hey Everyone!

Our 45 Day Whole Life Challenge begins Tuesday, September 3 and ends Thursday October 17!

We have partnered with Composition ID to take advantage of the DEXA Scan at a reduced price. The Scan Van will be here on Saturday, August 31 (the before) and Saturday, October 19 (the after), 8am-12noon. The scan takes 12 minutes which includes an overview of the results with a representative from Composition ID as well as the scans. https://www.compositionid.com

We will have a gathering on Friday, August 23, 2019 at 7:45 at the gym, where the "rules" and information packets will be distributed. We hope you will join us.

For ease we have included the links for signing up for ALL or the option of your choice.

We would be thrilled for you to consider taking this journey with us...it's only 45 days...and YES a lot can happen in 45 days. First and foremost a new mindset. It is not selfish to put ourselves first in a health and wellness state of mind; understanding how food for FUEL will allow our bodies to work at their fullest potential.

Member Challenge $35
http://bit.ly/2yxehMu

Member Challenge w/DEXA (Aug 31) $85
http://bit.ly/2MKLxIi

Member Challenge w/DEXA (Oct 19) $85
http://bit.ly/2Zm0yDQ

Member Challenge w/DEXA (BOTH - Aug 31 + Oct 19) $135
http://bit.ly/2OxFXvj

Member DEXA (Aug 31) $50
http://bit.ly/2Zqzt2t

Member DEXA (Oct 19) $50
http://bit.ly/2OvXILw

Member DEXA (BOTH - Aug 31 + Oct 19) $100 http://bit.ly/2OAVsmf

compositionid.com Composition ID provides the best DEXA scan body composition tests, VO2 max tests, Resting Metabolic Rate testing, and Nutrition Coaching Programs! Visit us today for more information!

[08/01/19]   "Once you hit 40, you're past your prime, right? Or is it 50? Or 35?

Regardless, you certainly can't gain strength in your 50's. The best you can do is maintain your fitness or slow its demise."

Right?

https://journal.crossfit.com/article/masters-beers-2?fbclid=IwAR28mTNx767ZDVE8bcbY-oiH4RaI489BVCZa3FUb8eGSxPAzQ7M8JTwM4GQ

morningchalkup.com 06/01/2019

Inside the First In-Hospital CrossFit Box in Australia | Morning Chalk Up

What they do.

"The Functional Movement Training Center includes a neurosurgery practice, rehabilitation center and CrossFit box. And, in that order, each patient progresses to an athlete."

morningchalkup.com The story. CrossFit Neuro is part of the Back Pain Centre at St. Andrew’s War Memorial Hospital, in Brisbane, Queensland, Australia. It opened in July of 2017 by Joanne and David Johnson. David, a Neurosurgeon and avid CrossFitter, wanted to create a center where the cause of back pain was being a...

journal.crossfit.com 05/13/2019

My Experiments With Intermittent Fasting

One of the nutritional tools that flies under the radar. Have a read as Dr. John Beradi discusses the benefits of intermittent fasting.

For a “how to” check out our episode all about intermittent fasting at the Beyond The Box Podcast.

Listen 👂🏼 https://apple.co/2VtnXVY

journal.crossfit.com Expert Dr. John Berardi serves up an introductory summary of his research into extended fasting.

proteinpower.com 05/09/2019

Low-carbs and lipids

"Most of these cardiologists have their doubts about low-carb dieting, and, just as with the one who sent the email to my former patient, most will never read this paper critically, but will immediately use it as padding for their own anti-low-carb bias.

These are the kinds of shenanigans that go on all the time. They are the reason there is so much disinformation out there. And they are the reason that you should always be skeptical to the max whenever you hear this kind of idiocy bantered about. You must read the entire paper – not just the abstract."

- Michael R. Eades, MD

proteinpower.com Once again the dishonesty or maybe sheer stupidity of scientists bowls me over. I got an email from an old patient a couple of days ago who is following a low-carb diet while under the care of a skeptical (to say the least) cardiologist. The cardiologist sent the patient an email with a link to […...

Location

Address


43150 Broadlands Center Plaza, Suite 168
Ashburn, VA
20148

Opening Hours

Monday 5am - 1pm
5:30pm - 7:30pm
Tuesday 5am - 1pm
5:30pm - 7:30pm
Wednesday 5am - 1pm
5:30pm - 7:30pm
Thursday 5am - 1pm
5:30pm - 7:30pm
Friday 5am - 1pm
5:30pm - 7:30pm
Saturday 9am - 1pm
Sunday 10am - 12pm
Other Personal Trainers in Ashburn (show all)
Power Train Ashburn Power Train Ashburn
20099 Ashbrook Pl, Ste 190
Ashburn, 20147

Power Train Sports & Fitness™ is focused on individual achievement through personalized, results-driven sports performance & fitness training programs.

FitFoods with Claire FitFoods with Claire
Ashburn

I help men and women overcome barriers to their health and wellness so that they can live better lives! Get in touch with me to start your health and wellness journey.

Foundation Fitness of Ashburn Foundation Fitness of Ashburn
44927 George Washington Blvd, Ste 150
Ashburn, 20147

Coach McCants Coach McCants
Ashburn, 20148

Your strength and conditioning CEO NCSF-CPT CPR/AED Professional necessary skills and abilities to train groups and individuals effectively.

Powerhouse Athletics Powerhouse Athletics
21407 Ashburn Run Pl
Ashburn, 20147

http://powerhouseathletics.org

Empire Fitness Empire Fitness
43150 Broadlands Center Plz
Ashburn, 20148

Join us at Empire Fitness Training where we build muscle and burn fat! We are a gym for all Fitness levels and we focus on getting safe strong results!

Get Heidi Fit, LLC Get Heidi Fit, LLC
Ashburn

Group Fitness Instructor & Personal Trainer

E60 Fitness - Ashburn E60 Fitness - Ashburn
21020 Sycolin Rd, Ste 115
Ashburn, 20147

E60 Fitness provides specialized small group training classes designed to build lean muscle and burn fat. Personal training and open gym are also offered.

Eric C. Ballard Insanity Eric C. Ballard Insanity
43151 Thistledown Ter, # 458
Ashburn, 20148

Master NASM CPT. Boot Camp CPT. ProTeam P90X trainer, Certified ProTeam INSANITY trainer/Instructor. Octane Circuit Certified trainer.Precision Nutrition

ROCK Fitness and Performance ROCK Fitness and Performance
44121 Harry Byrd Hwy #270
Ashburn, 20147

“Our mission is to create a healthier world by building a community that values health and fitness. Through our passion, we believe in educating, empowering, and motivating our members to reach their full potential through physical and mental fitness."

Total Fitness Look Personal Trainers Total Fitness Look Personal Trainers
Ashburn, 20147

Total Fitness Look Personal Trainers

Ashburn Fitness Ashburn Fitness
21020 Sycolin Rd. Suite 120
Ashburn, 20147

Premiere Fitness Center and Performance Training Facility in Ashburn, VA. This gym was designed for function and is fully equipped. No contract memberships