Ashburn Crossfit

In the coronavirus pandemic, we're making decisions without reliable data

statnews.com Countermeasures like social distancing may help stop the spread of Covid-19. But how can policymakers tell if they are doing more good than harm? Data!

Order Ashburn CrossFit eGift Cards

Give the Gift of Fitness!

squareup.com Order Ashburn CrossFit eGift Cards online and give the perfect gift. Send gift cards instantly to anyone. Powered by Square Gift Cards

Ashburn CrossFit's Amazon Page

Christmas is right around the corner! Check out our Amazon store for gift ideas!

amazon.com Shop recommended products from Ashburn CrossFit on Amazon.com. Learn more about Ashburn CrossFit's favorite products.

[11/11/19]   We're hiring! Apply now.

[10/09/19]   Coach Brandon and Lee were fortunate to sit down with Ben Dziwulski of WODprep a couple days ago. This dude is awesome. Listen in, and find out how Ben found CrossFit through bass fishing and started one of the most successful companies in our industry.

Listen 🎧 👉🏻 https://apple.co/314enGV

www.wodprep.com
WODprep Plus Program (releases Friday, Masters program) - wodprep.com/wodprep-plus/

WODprep Instagram - www.instagram.com/wodprep

#crossfit #wodprep #beyondtheboxpodcast #crossfitopen

[10/08/19]   We're hiring! Apply now.

Will Crossfit make me ripped? Your questions answered! | Ashburn CrossFit

Apart from the health benefits, we also want to make sure that our workouts help us achieve our physical goals. The question now is: Will this help me achieve the look I want? Check out this article to find out.

https://www.ashburncrossfit.com/will-crossfit-make-me-ripped-your-questions-answered/

ashburncrossfit.com Starting out as a training regime for fitness fanatics, CrossFit has grown into a way of life that is helping all kinds of people reach their fitness goals.

Dexa Scan Tests, VO2 Max Tests, and RMR Analysis | Composition ID

Hey Everyone!

Our 45 Day Whole Life Challenge begins Tuesday, September 3 and ends Thursday October 17!

We have partnered with Composition ID to take advantage of the DEXA Scan at a reduced price. The Scan Van will be here on Saturday, August 31 (the before) and Saturday, October 19 (the after), 8am-12noon. The scan takes 12 minutes which includes an overview of the results with a representative from Composition ID as well as the scans. https://www.compositionid.com

We will have a gathering on Friday, August 23, 2019 at 7:45 at the gym, where the "rules" and information packets will be distributed. We hope you will join us.

For ease we have included the links for signing up for ALL or the option of your choice.

We would be thrilled for you to consider taking this journey with us...it's only 45 days...and YES a lot can happen in 45 days. First and foremost a new mindset. It is not selfish to put ourselves first in a health and wellness state of mind; understanding how food for FUEL will allow our bodies to work at their fullest potential.

Member Challenge $35
http://bit.ly/2yxehMu

Member Challenge w/DEXA (Aug 31) $85
http://bit.ly/2MKLxIi

Member Challenge w/DEXA (Oct 19) $85
http://bit.ly/2Zm0yDQ

Member Challenge w/DEXA (BOTH - Aug 31 + Oct 19) $135
http://bit.ly/2OxFXvj

Member DEXA (Aug 31) $50
http://bit.ly/2Zqzt2t

Member DEXA (Oct 19) $50
http://bit.ly/2OvXILw

Member DEXA (BOTH - Aug 31 + Oct 19) $100 http://bit.ly/2OAVsmf

compositionid.com Composition ID provides the best DEXA scan body composition tests, VO2 max tests, Resting Metabolic Rate testing, and Nutrition Coaching Programs! Visit us today for more information!

[08/01/19]   "Once you hit 40, you're past your prime, right? Or is it 50? Or 35?

Regardless, you certainly can't gain strength in your 50's. The best you can do is maintain your fitness or slow its demise."

Right?

https://journal.crossfit.com/article/masters-beers-2?fbclid=IwAR28mTNx767ZDVE8bcbY-oiH4RaI489BVCZa3FUb8eGSxPAzQ7M8JTwM4GQ

Inside the First In-Hospital CrossFit Box in Australia | Morning Chalk Up

What they do.

"The Functional Movement Training Center includes a neurosurgery practice, rehabilitation center and CrossFit box. And, in that order, each patient progresses to an athlete."

morningchalkup.com The story. CrossFit Neuro is part of the Back Pain Centre at St. Andrew’s War Memorial Hospital, in Brisbane, Queensland, Australia. It opened in July of 2017 by Joanne and David Johnson. David, a Neurosurgeon and avid CrossFitter, wanted to create a center where the cause of back pain was being a...

My Experiments With Intermittent Fasting

One of the nutritional tools that flies under the radar. Have a read as Dr. John Beradi discusses the benefits of intermittent fasting.

For a “how to” check out our episode all about intermittent fasting at the Beyond The Box Podcast.

Listen 👂🏼 https://apple.co/2VtnXVY

journal.crossfit.com Expert Dr. John Berardi serves up an introductory summary of his research into extended fasting.

Low-carbs and lipids

"Most of these cardiologists have their doubts about low-carb dieting, and, just as with the one who sent the email to my former patient, most will never read this paper critically, but will immediately use it as padding for their own anti-low-carb bias.

These are the kinds of shenanigans that go on all the time. They are the reason there is so much disinformation out there. And they are the reason that you should always be skeptical to the max whenever you hear this kind of idiocy bantered about. You must read the entire paper – not just the abstract."

- Michael R. Eades, MD

proteinpower.com Once again the dishonesty or maybe sheer stupidity of scientists bowls me over. I got an email from an old patient a couple of days ago who is following a low-carb diet while under the care of a skeptical (to say the least) cardiologist. The cardiologist sent the patient an email with a link to […...