Ashburn CrossFit is for everyone, not just elite athletes. We are a complete fitness program that can be adapted for all fitness levels and ages.
https://squareup.com/gift/YS6V6ZR6HXM5J/order If you’ve been thinking of giving CrossFit a try and find the super-fit, super-lean images off-putting rather than inspirational, set the images aside and come see the reality. It’s a very supportive community of real people, in a range of shapes, sizes and ages, all aiming to get stronger, faster, fitter and more powerful. CrossFit is typically done i
Operating as usual
statnews.com Countermeasures like social distancing may help stop the spread of Covid-19. But how can policymakers tell if they are doing more good than harm? Data!
Give the Gift of Fitness!
squareup.com Order Ashburn CrossFit eGift Cards online and give the perfect gift. Send gift cards instantly to anyone. Powered by Square Gift Cards
Christmas is right around the corner! Check out our Amazon store for gift ideas!
amazon.com Shop recommended products from Ashburn CrossFit on Amazon.com. Learn more about Ashburn CrossFit's favorite products.
[11/11/19] We're hiring! Apply now.
Coach Brandon and Lee were fortunate to sit down with Ben Dziwulski of WODprep a couple days ago. This dude is awesome. Listen in, and find out how Ben found CrossFit through bass fishing and started one of the most successful companies in our industry.
Listen 🎧 👉🏻 https://apple.co/314enGV
WODprep Plus Program (releases Friday, Masters program) - wodprep.com/wodprep-plus/
WODprep Instagram - www.instagram.com/wodprep
#crossfit #wodprep #beyondtheboxpodcast #crossfitopen
[10/08/19] We're hiring! Apply now.
Apart from the health benefits, we also want to make sure that our workouts help us achieve our physical goals. The question now is: Will this help me achieve the look I want? Check out this article to find out.
ashburncrossfit.com Starting out as a training regime for fitness fanatics, CrossFit has grown into a way of life that is helping all kinds of people reach their fitness goals.
Ashburn CrossFit is not what you think. Anyone can do it, and we produce results better than any other fitness program or gym out there!
Our 45 Day Whole Life Challenge begins Tuesday, September 3 and ends Thursday October 17!
We have partnered with Composition ID to take advantage of the DEXA Scan at a reduced price. The Scan Van will be here on Saturday, August 31 (the before) and Saturday, October 19 (the after), 8am-12noon. The scan takes 12 minutes which includes an overview of the results with a representative from Composition ID as well as the scans. https://www.compositionid.com
We will have a gathering on Friday, August 23, 2019 at 7:45 at the gym, where the "rules" and information packets will be distributed. We hope you will join us.
For ease we have included the links for signing up for ALL or the option of your choice.
We would be thrilled for you to consider taking this journey with us...it's only 45 days...and YES a lot can happen in 45 days. First and foremost a new mindset. It is not selfish to put ourselves first in a health and wellness state of mind; understanding how food for FUEL will allow our bodies to work at their fullest potential.
Member Challenge $35
Member Challenge w/DEXA (Aug 31) $85
Member Challenge w/DEXA (Oct 19) $85
Member Challenge w/DEXA (BOTH - Aug 31 + Oct 19) $135
Member DEXA (Aug 31) $50
Member DEXA (Oct 19) $50
Member DEXA (BOTH - Aug 31 + Oct 19) $100 http://bit.ly/2OAVsmf
compositionid.com Composition ID provides the best DEXA scan body composition tests, VO2 max tests, Resting Metabolic Rate testing, and Nutrition Coaching Programs! Visit us today for more information!
"Once you hit 40, you're past your prime, right? Or is it 50? Or 35?
Regardless, you certainly can't gain strength in your 50's. The best you can do is maintain your fitness or slow its demise."
What they do.
"The Functional Movement Training Center includes a neurosurgery practice, rehabilitation center and CrossFit box. And, in that order, each patient progresses to an athlete."
morningchalkup.com The story. CrossFit Neuro is part of the Back Pain Centre at St. Andrew’s War Memorial Hospital, in Brisbane, Queensland, Australia. It opened in July of 2017 by Joanne and David Johnson. David, a Neurosurgeon and avid CrossFitter, wanted to create a center where the cause of back pain was being a...
One of the nutritional tools that flies under the radar. Have a read as Dr. John Beradi discusses the benefits of intermittent fasting.
For a “how to” check out our episode all about intermittent fasting at the Beyond The Box Podcast.
Listen 👂🏼 https://apple.co/2VtnXVY
journal.crossfit.com Expert Dr. John Berardi serves up an introductory summary of his research into extended fasting.
"Most of these cardiologists have their doubts about low-carb dieting, and, just as with the one who sent the email to my former patient, most will never read this paper critically, but will immediately use it as padding for their own anti-low-carb bias.
These are the kinds of shenanigans that go on all the time. They are the reason there is so much disinformation out there. And they are the reason that you should always be skeptical to the max whenever you hear this kind of idiocy bantered about. You must read the entire paper – not just the abstract."
- Michael R. Eades, MD
proteinpower.com Once again the dishonesty or maybe sheer stupidity of scientists bowls me over. I got an email from an old patient a couple of days ago who is following a low-carb diet while under the care of a skeptical (to say the least) cardiologist. The cardiologist sent the patient an email with a link to […...
|Monday||5am - 1pm|
|5:30pm - 7:30pm|
|Tuesday||5am - 1pm|
|5:30pm - 7:30pm|
|Wednesday||5am - 1pm|
|5:30pm - 7:30pm|
|Thursday||5am - 1pm|
|5:30pm - 7:30pm|
|Friday||5am - 1pm|
|5:30pm - 7:30pm|
|Saturday||9am - 1pm|
|Sunday||10am - 12pm|
Power Train Sports & Fitness™ is focused on individual achievement through personalized, results-driven sports performance & fitness training programs.
I help men and women overcome barriers to their health and wellness so that they can live better lives! Get in touch with me to start your health and wellness journey.
Your strength and conditioning CEO NCSF-CPT CPR/AED Professional necessary skills and abilities to train groups and individuals effectively.
Join us at Empire Fitness Training where we build muscle and burn fat! We are a gym for all Fitness levels and we focus on getting safe strong results!
Group Fitness Instructor & Personal Trainer
E60 Fitness provides specialized small group training classes designed to build lean muscle and burn fat. Personal training and open gym are also offered.
Master NASM CPT. Boot Camp CPT. ProTeam P90X trainer, Certified ProTeam INSANITY trainer/Instructor. Octane Circuit Certified trainer.Precision Nutrition
“Our mission is to create a healthier world by building a community that values health and fitness. Through our passion, we believe in educating, empowering, and motivating our members to reach their full potential through physical and mental fitness."
Total Fitness Look Personal Trainers
Premiere Fitness Center and Performance Training Facility in Ashburn, VA. This gym was designed for function and is fully equipped. No contract memberships