Ashburn Crossfit

Ashburn Crossfit


Hello, are you’ll reopening?
Are you open?
Happy Thursday Everyone!
Starting tomorrow, April 3, CrossFit will be running a friendly 3 week competition to support your local box and CrossFit Affiliates.

The way it will work:
Over a three-week period, CrossFit will release three classic workouts, each with a scaled option that can be performed with minimal or no equipment by athletes of any ability level. All athletes who participate will have their names displayed on the Open leaderboard during the competition and will be able to create smaller leaderboards among friends, family, and other members of their affiliate by using leaderboard hashtags.

Registration will take place on beginning on or before Wednesday, March 31, and will remain open for the duration of the competition. The first workout will be released on Friday, April 3.

Anyone can participate in the Support Your Local Box Fundraiser. Payment is not required. We understand that many face financial difficulties at this time, and we want everyone in your communities to have the opportunity to participate without barriers.

When participants register, they will have the option to select a contribution amount ranging from $20 to $1,000, or participate at no cost. Participants can select which affiliate they want to receive their contribution. When the competition closes, 100% of the proceeds collected will be distributed to affiliates in accordance with their roster of supporters. CrossFit, Inc. will distribute all registration funds to the designated affiliates.

Click the link to register-->

Let's do this!
Looking to improve your handstand skills and master the basics of being upside-down?
Beginning Saturday September 14, coach Amy Fissmer will be hosting a 4 week handstand clinic held on Saturdays from 11am-noon. This clinic will run through October 5.
During this clinic you will learn:
Progressions to get you upside-down at any level
The proper technique in a static hold
How to properly exit a handstand safely
How to enter into handstands
Mechanics of effective handstand walking
Most importantly, how to build a handstand that doesn't hurt your lower back and wrists!
**No prior handstand experience necessary.
Cost is $60 for 4 week session
Space is limited!
To sign up follow the link:

[email protected]
I had a great time dropping in with y’all for MURPH. Thanks again for the push, vest, and food!
I’m going to go in a little rant here... but why must salt contain dextrose? Can someone explain that to me? In forgot my salt shaker at home and had to get a packet at work... and I just so happened to read the label... ☹️. Not impressed salt packet... not impressed.
Think I needed a swifter Spirit Animal for 18.3...
CrossFit Open 18.3!!
We did it!!
Just 2 Mother Thrusters enjoying post-18.2 bliss (said no one ever!)
Mother Thrusters- your spirit package will arrive right before 18.6
Most of my out-of-the-box outdoor activites involve my granddaughters! Exhibit A:
Thanks for the warm welcome! "Jackie" for Jackie was fabulous!!! 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️

Ashburn CrossFit is for everyone, not just elite athletes. We are a complete fitness program that can be adapted for all fitness levels and ages. If you’ve been thinking of giving CrossFit a try and find the super-fit, super-lean images off-putting rather than inspirational, set the images aside and come see the reality. It’s a very supportive community of real people, in a range of shapes, sizes and ages, all aiming to get stronger, faster, fitter and more powerful. CrossFit is typically done i

Operating as usual 03/18/2020

In the coronavirus pandemic, we're making decisions without reliable data Countermeasures like social distancing may help stop the spread of Covid-19. But how can policymakers tell if they are doing more good than harm? Data! 12/20/2019

Order Ashburn CrossFit eGift Cards

Give the Gift of Fitness! Order Ashburn CrossFit eGift Cards online and give the perfect gift. Send gift cards instantly to anyone. Powered by Square Gift Cards 12/03/2019

Ashburn CrossFit's Amazon Page

Christmas is right around the corner! Check out our Amazon store for gift ideas! Shop recommended products from Ashburn CrossFit on Learn more about Ashburn CrossFit's favorite products.


We're hiring! Apply now.


Coach Brandon and Lee were fortunate to sit down with Ben Dziwulski of WODprep a couple days ago. This dude is awesome. Listen in, and find out how Ben found CrossFit through bass fishing and started one of the most successful companies in our industry.

Listen 🎧 👉🏻
WODprep Plus Program (releases Friday, Masters program) -

WODprep Instagram -


We're hiring! Apply now. 09/12/2019

Will Crossfit make me ripped? Your questions answered! | Ashburn CrossFit

Apart from the health benefits, we also want to make sure that our workouts help us achieve our physical goals. The question now is: Will this help me achieve the look I want? Check out this article to find out. Starting out as a training regime for fitness fanatics, CrossFit has grown into a way of life that is helping all kinds of people reach their fitness goals.


Can You Do CrossFit?

Ashburn CrossFit is not what you think. Anyone can do it, and we produce results better than any other fitness program or gym out there! 08/06/2019

Dexa Scan Tests, VO2 Max Tests, and RMR Analysis | Composition ID

Hey Everyone!

Our 45 Day Whole Life Challenge begins Tuesday, September 3 and ends Thursday October 17!

We have partnered with Composition ID to take advantage of the DEXA Scan at a reduced price. The Scan Van will be here on Saturday, August 31 (the before) and Saturday, October 19 (the after), 8am-12noon. The scan takes 12 minutes which includes an overview of the results with a representative from Composition ID as well as the scans.

We will have a gathering on Friday, August 23, 2019 at 7:45 at the gym, where the "rules" and information packets will be distributed. We hope you will join us.

For ease we have included the links for signing up for ALL or the option of your choice.

We would be thrilled for you to consider taking this journey with's only 45 days...and YES a lot can happen in 45 days. First and foremost a new mindset. It is not selfish to put ourselves first in a health and wellness state of mind; understanding how food for FUEL will allow our bodies to work at their fullest potential.

Member Challenge $35

Member Challenge w/DEXA (Aug 31) $85

Member Challenge w/DEXA (Oct 19) $85

Member Challenge w/DEXA (BOTH - Aug 31 + Oct 19) $135

Member DEXA (Aug 31) $50

Member DEXA (Oct 19) $50

Member DEXA (BOTH - Aug 31 + Oct 19) $100 Composition ID provides the best DEXA scan body composition tests, VO2 max tests, Resting Metabolic Rate testing, and Nutrition Coaching Programs! Visit us today for more information!


"Once you hit 40, you're past your prime, right? Or is it 50? Or 35?

Regardless, you certainly can't gain strength in your 50's. The best you can do is maintain your fitness or slow its demise."

Right? 06/01/2019

Inside the First In-Hospital CrossFit Box in Australia | Morning Chalk Up

What they do.

"The Functional Movement Training Center includes a neurosurgery practice, rehabilitation center and CrossFit box. And, in that order, each patient progresses to an athlete." The story. CrossFit Neuro is part of the Back Pain Centre at St. Andrew’s War Memorial Hospital, in Brisbane, Queensland, Australia. It opened in July of 2017 by Joanne and David Johnson. David, a Neurosurgeon and avid CrossFitter, wanted to create a center where the cause of back pain was being a... 05/13/2019

My Experiments With Intermittent Fasting

One of the nutritional tools that flies under the radar. Have a read as Dr. John Beradi discusses the benefits of intermittent fasting.

For a “how to” check out our episode all about intermittent fasting at the Beyond The Box Podcast.

Listen 👂🏼 Expert Dr. John Berardi serves up an introductory summary of his research into extended fasting. 05/09/2019

Low-carbs and lipids

"Most of these cardiologists have their doubts about low-carb dieting, and, just as with the one who sent the email to my former patient, most will never read this paper critically, but will immediately use it as padding for their own anti-low-carb bias.

These are the kinds of shenanigans that go on all the time. They are the reason there is so much disinformation out there. And they are the reason that you should always be skeptical to the max whenever you hear this kind of idiocy bantered about. You must read the entire paper – not just the abstract."

- Michael R. Eades, MD Once again the dishonesty or maybe sheer stupidity of scientists bowls me over. I got an email from an old patient a couple of days ago who is following a low-carb diet while under the care of a skeptical (to say the least) cardiologist. The cardiologist sent the patient an email with a link to […...



Group Classes, Personal Training, Nutrition Coaching, Life Coaching, Teens Classes, Kids Classes, Sports Specific Training, OCR Training


43150 Broadlands Center Plaza, Suite 168
Ashburn, VA

Opening Hours

Monday 5am - 1pm
5:30pm - 7:30pm
Tuesday 5am - 1pm
5:30pm - 7:30pm
Wednesday 5am - 1pm
5:30pm - 7:30pm
Thursday 5am - 1pm
5:30pm - 7:30pm
Friday 5am - 1pm
5:30pm - 7:30pm
Saturday 9am - 1pm
Sunday 10am - 12pm

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