Phenom Strength & Conditioning

Phenom Strength & Conditioning

Phenom is a premier performance facility located in Ashburn VA. We offer custom programs built around helping you achieve your goals. Our missionIs to provide a productive training system that uses structured scientific principals for all clients in a fun safe and intense environment.

Our cutting edge system combined with our 16k square foot facility had provided services for aspiring highschool and collegiate athletes, special needs children, coaches, and fitness enthusiasts."

Operating as usual

Phenom Strength & Conditioning updated their website address. 07/23/2020

Phenom Strength & Conditioning updated their website address.

Phenom Strength & Conditioning updated their website address.

Photos from Phenom Strength & Conditioning's post 12/05/2018

Photos from Phenom Strength & Conditioning's post

DBs at work! Our phone generally is not used for likes etc. but more importantly breaking down weaknesses and things to stress to an athlete to teach them a new motor skill and/or emphasis during the motor skill while doing the drill. We don't just coach them to do the drill but teach them how to get more out of them and to optimize their abilities! All athletes should watch film on themselves in slow motion if they can! If your foot cant open up while changing direction, is it a mobility issue or just a lack of skill learned🤔?#phenomstrong #football #dbs #speedwork #hipmobility #footwork @_samwaltmanjr @payton_hunter9
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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear 03/29/2018

DBs at work! Our phone generally is not used for likes etc. but more importantly breaking down weaknesses and things to stress to an athlete to teach them a new motor skill and/or emphasis during the motor skill while doing the drill. We don't just coach them to do the drill but teach them how to get more out of them and to optimize their abilities! All athletes should watch film on themselves in slow motion if they can! If your foot cant open up while changing direction, is it a mobility issue or just a lack of skill learned🤔?#phenomstrong #football #dbs #speedwork #hipmobility #footwork @_samwaltmanjr @payton_hunter9
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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear

https://www.instagram.com/p/Bg6qbkCBzCX/?taken-by=phenomstrength

DBs at work! Our phone generally is not used for likes etc. but more importantly breaking down weaknesses and things to stress to an athlete to teach them a new motor skill and/or emphasis during the motor skill while doing the drill. We don't just coach them to do the drill but teach them how to get more out of them and to optimize their abilities! All athletes should watch film on themselves in slow motion if they can! If your foot cant open up while changing direction, is it a mobility issue or just a lack of skill learned🤔?#phenomstrong #football #dbs #speedwork #hipmobility #footwork @_samwaltmanjr @payton_hunter9 . . #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear

Instagram post by Phenom Strength • Dec 15, 2017 at 1:03am UTC 12/15/2017

Instagram post by Phenom Strength • Dec 15, 2017 at 1:03am UTC

We are not waiting for 2018 to set our goals for the New Year. Not promise tomorrow, hammer away at our goals Now!

Instagram post by Phenom Strength • Dec 15, 2017 at 1:03am UTC 0 Likes, 1 Comments - Phenom Strength (@phenomstrength) on Instagram: “We are not waiting for 2018 to set our goals for the New Year. Not promise tomorrow, hammer away at…”

Instagram post by Phenom Strength • Nov 10, 2017 at 5:00pm UTC 11/10/2017

Instagram post by Phenom Strength • Nov 10, 2017 at 5:00pm UTC

Halloween is over and the two biggest holidays of the year are approaching. Be strong, stay strong and get . Get BACK in the gym and HAMMER away at your goals!

Instagram post by Phenom Strength • Nov 10, 2017 at 5:00pm UTC 0 Likes, 1 Comments - Phenom Strength (@phenomstrength) on Instagram: “Halloween is over and the two biggest holidays of the year is approaching. Be strong, stay strong…”

Instagram post by Phenom Strength • Sep 22, 2017 at 12:27pm UTC 10/16/2017

Instagram post by Phenom Strength • Sep 22, 2017 at 12:27pm UTC

People always come to us and ask 'how can I get better?', our answer always will stay the same. Keep God first. But you must also sacrifice! When others are sleep you have to be working. When others are playing video games or on their phone, you are doing what's necessary. Always believe in yourself, know yourself, love yourself and, above all, push yourself!

Instagram post by Phenom Strength • Sep 22, 2017 at 12:27pm UTC 35 Likes, 5 Comments - Phenom Strength (@phenomstrength) on Instagram: “People always come to us and ask us how can I get better, my answer always will stay the same. 1st…”

Instagram video by Phenom Strength • Jan 14, 2017 at 7:39pm UTC 01/14/2017

Instagram video by Phenom Strength • Jan 14, 2017 at 7:39pm UTC

https://www.instagram.com/p/BPQb8H-j9hz/

Another great week to help the young and hungry in the sports performance industry EAT! Demarcus "Chop Chop" Corley stop by this week to leave his mark with the Band Man!
Continue to reach higher in 2017!

Instagram video by Phenom Strength • Jan 14, 2017 at 7:39pm UTC See this Instagram video by @phenomstrength • 12 likes

Timeline photos 06/04/2016

He was not only great but Legendary! RIP

Instagram video by Phenom Strength • May 25, 2016 at 2:30am UTC 05/25/2016

Instagram video by Phenom Strength • May 25, 2016 at 2:30am UTC

Always grinding! Skill training for OL and DB. Working specifically on skills and agility.

https://www.instagram.com/p/BF0ELfECpow/

Instagram video by Phenom Strength • May 25, 2016 at 2:30am UTC See this Instagram video by @phenomstrength • 8 likes

05/20/2016

Albert Einstein, different and a genius

05/15/2016

Introducing a new Early Bird Boxing Class starting June 23, 2016 @ 630am-730am. Taught by none other than Stacy, our new boxing coach.

For further details refer to attached link.

https://www.facebook.com/events/578328389007438/?ti=cl

04/02/2016

Dartmouth Football Announces Big Changes for the 2016 Season

WHAT ARE YOUR THOUGHTS? HAVE WE GONE TOO FAR OR IS THIS THE FUTURE THING?

03/23/2016

Appreciate the ones who sacrifice and the ones who don't forget about you!!!

Timeline photos 12/24/2015

Win our exclusive "Iron" shirt. Contest ends New Years Day.

Timeline photos 12/17/2015

Who's working out today??

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Timeline photos 12/07/2015

5 Ways of Preventing Child Obesity: A Parent's Guide 12/07/2015

5 Ways of Preventing Child Obesity: A Parent's Guide

There are a lot of different schools of thought on this. We feel like it's important to share and let you decide.

5 Ways of Preventing Child Obesity: A Parent's Guide The era of technological improvements allows children to sit in front of their computers for hours, communicating with their virtual friends. Online chatting replaced face-to-face communication in...

Timeline photos 12/07/2015

Timeline photos

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Good point

Timeline photos 12/07/2015

Yes

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True

Amid Smog Wave, an Artist Molds a Potent Symbol of Beijing’s Pollution - NYTimes.com 12/06/2015

Amid Smog Wave, an Artist Molds a Potent Symbol of Beijing’s Pollution - NYTimes.com

Umm... Wow

Amid Smog Wave, an Artist Molds a Potent Symbol of Beijing’s Pollution - NYTimes.com Beijing has been swamped for days in a beige-gray miasma of smog, bringing coughs and rasping, hospitals crowded from respiratory ailments, a midday sky so dim that it could pass for evening, and head-shaking...

Timeline photos 12/06/2015

Always be stretching

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An image of Pluto taken by New Horizons. Amazing

Timeline photos 12/05/2015

Videos (show all)

Let's Work

Location

Products

Phenom Elementary (Ages 7-10yrs.)
Phenom Developmental (Ages 11-13yrs.)
Phenom High School (Ages 14+) Skill & Strength
ADULT BOOT CAMP CLASSES
FOOTBALL CLASSES HELD SUNDAYS BY POSITION
VIRTUAL TRAINING PROGRAM (NEW)
SPORTS PSYCHOLOGY
PHENOMenal TRANSFORMATION KIT
NFL COMBINE TRAINING
FOOTBALL SKILLS BY POSITION
MASSAGE THERAPY

Telephone

Address


21690 Red Rum Dr, # 107
Ashburn, VA
20147

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 4pm

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