Red Rum Barbell Club

REDRUM Barbell Club is weightlifting and powerlifting club operating in multiple locations. For more information on joining the club, message us.

[01/05/18]   Saturday, 1.6.18:
What better way to ring in the New Year at Red Rum Barbell Club than with some new PRs!!!

The Deid Liftoff 2018
Powered by Red Rum Barbell & CrossFit Undisclosed

In-house weightlifting meet.
3 attempts per lift.
2 lifts: snatch and clean & jerk.

Time to set some new PRs!!!

[12/29/17]   Saturday, 12.30.17:
Snatch
Snatch Warm Up: 2 snatch long pulls + 2 OHS + 2 squat snatch press + 2 snatch drops + 2 tall snatches x 3 rounds
Snatch 65x2x2 70x2x2 75x1x2 80x1 85x1 90x1 95+

Clean & Jerk
Clean & Jerk Warm Up: 2 clean long pulls + 2 front squat + 2 clean drops + 2 tall clean + 2 press + 2 push press + 2 jerk BTN + 2 press in split x 3 rounds
Clean & Jerk 65x(1+1)x2 70x(1+1)x2 75x(1+1)x2 80x1+1 85x1+1 90x1+1 95+
Back Squat 90x2x2

Another fun time at Red Rum Barbell Club! We even had a special visit from former athlete Chris who was passing through. Only 2 more sessions left before we continue on our world tour. Great times with some awesome people!!! 🏋️🏋🏻‍♀️💪👊🏻🤙🏽


#redrumbarbell #redrumbarbellclublives #redrumbarbelllives #theperfectpull #theperfectpullperformance #usaweightlifting #theanswerisalwaysmoresquats #snatch #cleanandjerk #moresquats #givemelibertyorgivemesquats #meetmeatthebar #outsidegym #saturdayatthebar #weightlifting

[12/22/17]   Saturday, 12.23.17:
Snatch
Snatch Warm Up: 2 snatch long pulls + 2 OHS + 2 squat snatch press + 2 snatch drops + 2 tall snatches x 3 rounds
Snatch 60x2 70x2 75x1 80x1 85x1 90x1 95x1 85x1x3

Clean & Jerk
Clean & Jerk Warm Up: 2 clean long pulls + 2 front squat + 2 clean drops + 2 tall clean + 2 press + 2 push press + 2 jerk BTN + 2 press in split x 3 rounds
Clean & Jerk 60x2+1 70x2+1 75x1+1 80x1+1 85x1+1 90x1+1 95x1+1 85x(1+1)x3
Snatch Pull 95(sn)x2x5
Front Squat 60x3 70x3 80x3 85x2 90x1 80x3 85x2x3

[12/15/17]   Saturday, 12.16.17:
Snatch
Snatch Warm Up: 2 snatch long pulls + 2 OHS + 2 squat snatch press + 2 snatch drops + 2 tall snatches x 3 rounds
Snatch 60x2 70x2 80x2 85x2 90x2 95x1

Clean & Jerk
Clean & Jerk Warm Up: 2 clean long pulls + 2 front squat + 2 clean drops + 2 tall clean + 2 press + 2 push press + 2 jerk BTN + 2 press in split x 3 rounds
Clean & Jerk 60x2+1 70x2+1 80x2+1 85x2+1 90x2+1 95x1+1
Clean Pull 100 (cln)x2 105x2x4
Back Squat Heavy Single (90(HS)x1, 95(HS)x1, 100(HS)x1)x3

customink.com

Click here to support Coach Nate Naidas for the organizer for maintaining the weightlifting portion of Red Rum Barbell Club.

You've asked for them, and we listened. Get your Red Rum Barbell Club shirts while they're available. They're on sale for a limited time only!

https://www.customink.com/fundraising/red-rum-barbell-club

customink.com You've asked for them, and we listened. Get your Red Rum Barbell Club shirts while they're available. They're on sale for a limited time only!

[12/08/17]   Saturday, 12.9.17:
Snatch
Snatch Warm Up: 2 snatch long pulls + 2 OHS + 2 squat snatch press + 2 snatch drops + 2 tall snatches x 3 rounds
Snatch Heavy Single 85(HS)x2x4

Clean & Jerk
Clean & Jerk Warm Up: 2 clean long pulls + 2 front squat + 2 clean drops + 2 tall clean + 2 press + 2 push press + 2 jerk BTN + 2 press in split x 3 rounds
Clean & Jerk Heavy Single 85(HS)x(2+1)x4
Snatch Pull 105 (sn) x2x5
Back Squat Heavy Single (90(HS)x1, 95(HS)x1, 100(HS)x1)x3

[11/10/17]   Saturday, 11.11.17:
Snatch
Snatch Warm Up: 2 snatch long pulls + 2 OHS + 2 squat snatch press + 2 snatch drops + 2 tall snatches x 3 rounds
Snatch 65x2 70x2x2 75x1x2 80x1 85x1 90x1 Heavy Single

Clean & Jerk
Clean & Jerk Warm Up: 2 clean long pulls + 2 front squat + 2 clean drops + 2 tall clean + 2 press + 2 push press + 2 jerk BTN + 2 press in split x 3 rounds
Clean & Jerk 65x2+1 70x(2+1)x2 75x(2+1)x2 80x1+1 85x1+1 90x1+1 Heavy Single
Back Squat 75x3 80x3x4
Good Morning 3x5
Press 3x6

[11/03/17]   Saturday, 11.4.17:
Snatch
Snatch Warm Up: 2 snatch long pulls + 2 OHS + 2 squat snatch press + 2 snatch drops + 2 tall snatches x 3 rounds
Snatch 60x3 65x3 70x2 75x2x4

Clean & Jerk
Clean & Jerk Warm Up: 2 clean long pulls + 2 front squat + 2 clean drops + 2 tall clean + 2 press + 2 push press + 2 jerk BTN + 2 press in split x 3 rounds
Clean & Jerk 60x3(1+1) 65x3(1+1) 70x2(1+1) 75x2(1+1)x4
Snatch Pull 100 (sn) x3x4
Back Squat 75x45
Snatch Deadlift (below knee 3s) 90x4x5

[10/27/17]   Saturday, 10.28.17:
Snatch
Snatch Warm Up: 2 snatch long pulls + 2 OHS + 2 squat snatch press + 2 snatch drops + 2 tall snatches x 3 rounds
Snatch 65x2 70x2x2 75x1x2 80x1x3

Clean & Jerk
Clean & Jerk Warm Up: 2 clean long pulls + 2 front squat + 2 clean drops + 2 tall clean + 2 press + 2 push press + 2 jerk BTN + 2 press in split x 3 rounds
Clean & Jerk 65x(2+1) 70x(2+1)x2 75x(1+1)x2 80x(1+1)x3
Snatch Balance 70x2 75x2 80x2 85x1x2
Back Squat 80x3x4

gofundme.com

Click here to support Crossfit Undisclosed Uplift organized by Sebastian Paz

Our deployed warriors need your help! CrossFit Undisclosed is located in a parking lot completely outside and exposed to the elements. The harsh environment has significant wear and tear on the equipment and makes it extremely difficult to maintain. All of the equipment has either been donated, built by previous athletes, or obtained as "throw away" equipment from the base fitness center. CF Undisclosed operates independently of the base and the base fitness center and all the coaches are volunteers. If you can spare a little, please consider supporting.

gofundme.com We are raising funds for our box Crossfit Undisclosed. This is a deployed location for all branches of the United States military, as well as for coalition/friendly forces. Hundreds of men and women come through here and are united in this community. For some of us, this has become our home away...

[10/20/17]   Saturday, 10.21.17:
Snatch
Snatch Warm Up: 2 snatch long pulls + 2 OHS + 2 squat snatch press + 2 snatch drops + 2 tall snatches x 3 rounds
Power Snatch + OHS 60(3+3) 65(3+3) 70(3+3)x3

Clean & Jerk
Clean & Jerk Warm Up: 2 clean long pulls + 2 front squat + 2 clean drops + 2 tall clean + 2 press + 2 push press + 2 jerk BTN + 2 press in split x 3 rounds
Clean Pull + Clean 60(3+1) 65(3+1) 70(3+1)x3
Jerk 70(3) 80(3)x2 85(3)x2
Snatch Deadlift (below knee 3s) 85x4x5

[10/13/17]   Saturday, 10.14.17:
Snatch
Snatch Warm Up: 2 snatch long pulls + 2 OHS + 2 squat snatch press + 2 snatch drops + 2 tall snatches x 3 rounds
Snatch 60x2 65x2x2 70x2x3

Clean & Jerk
Clean & Jerk Warm Up: 2 clean long pulls + 2 front squat + 2 clean drops + 2 tall clean + 2 press + 2 push press + 2 jerk BTN + 2 press in split x 3 rounds
Clean & Jerk 60x(2+1) 65x(2+1)x2 70x(2+1)x3
Clean Pull 90x2x2 95x2x2
Front Squat 70x4x5

[10/06/17]   Saturday, 10.7.17:
Snatch
Snatch Warm Up: 2 snatch long pulls + 2 OHS + 2 squat snatch press + 2 snatch drops + 2 tall snatches x 3 rounds
Power Snatch 60x2x2 70x2x5

Clean & Jerk
Clean & Jerk Warm Up: 2 clean long pulls + 2 front squat + 2 clean drops + 2 tall clean + 2 press + 2 push press + 2 jerk BTN + 2 press in split x 3 rounds
Power Clean 60x2x2 70x2x5
Power Jerk 60x2x5
Front Squat 60x2x2 70x2x3 80x2x3
Push Press 70x3x3

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44600 Guilford Dr, Ste 100
Ashburn, VA
20147
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