Fitness Workout Zone

Home vs gym chest workout — same 4 moves, two settings. 💪 Incline bench / wide push-ups 💪 Chest dips / chair dips 30° bench, elbows at 45°, lean forward on every dip.
Fitness Workout Zone Home Workout

3 leg exercises that hit every muscle below the waist 🔥 💪 Barbell front squat — elbows high, drive through heels 💪 Barbell Romanian deadlift — hinge and stretch hamstrings 💪 Dumbbell lunge — long strides, squeeze glutes at top Try these
Fitness Workout Zone Home Workout

3 chest exercises that actually grow the chest — bodyweight, machine, and dumbbell. 💪 Push-ups — hands under your shoulders 💪 Machine chest press — squeeze every rep 💪 Decline dumbbell flys — crush them at the top Try these.
Fitness Workout Zone Home Workout

The big 3 trains your entire body. Nothing else needed. 💪 Barbell deadlift 💪 Back squat 💪 Bench press Build your full-body workout.
Fitness Workout Zone Home Workout

Dumbbell push day. Hits chest, shoulders, triceps in 3 exercises. 💪 Dumbbell bench press 3x8-12 💪 Seated dumbbell lateral raises 3x12-15 💪 Dumbbell lying tricep extensions 3x10-12 Try the full push day workout. Fitness Workout Zone Home Workout

Weighted abs grow. Bodyweight crunches plateau. 💪 Captain's chair leg raise — knees high 💪 Dumbbell side bend — squeeze the obliques 💪 Incline leg hip raise — drive hips to the sky Build your full abs workout

3 rear delt and upper back exercises most lifters skip 👇 💪 dumbbell rear lateral raise — pinkies up 💪 chest-supported db row — elbows back hard 💪 cable row — pull to sternum, squeeze Build your full workout in NextSet Fitness Workout Zone Home Workout

Forearm muscles most lifters never train directly. Your grip will thank you. 💪 Barbell wrist curl — flexors 💪 Reverse wrist curl — extensors 💪 Seated neutral curl — brachioradialis 3x12-15 each. Fitness Workout Zone Home Workout

Shoulder exercises on the Smith machine . . . 📣 Like | Share | Comment | Follow 📣l . . . Fitness Workout Zone Home Workout

Chest exercises day
Fitness Workout Zone Home Workout

Shoulder exercises . . .
Fitness Workout Zone Home Workout