Jiva DC-Ashburn

Jiva DC is where you can find balance, harmony, and energy renewal amidst the hectic bustle of everyday pressures and deadlines.

Jiva is not just a yoga studio. It is a haven for mind, body, and soul. You will find a variety of heated yoga classes, yoga with strength and cardio training, meditation workshops, and one-of-a-kind Retreat Pods. We carefully design classes for individuals and families of all ages, abilities, and learning styles. Our goal is for Jiva to be your personal oasis where you leave more enlightened than when you entered.

@14loudoun is where I’ll be Sunday! Join me for Yoga Sculpt for just $5! 60 minutes of outdoor yoga followed by free mozzarella sticks and fried pickles! It’s the place TO BE!!

open.spotify.com

September YS, a playlist by Erin Brooks on Spotify

September’s Yoga Sculpt playlist! Another goodie!!

https://open.spotify.com/user/1234969466/playlist/2ysmZ3RWDqqHL9zbQHyNxk?si=sE7YtJ80RcaBwe1h9CJsmA

open.spotify.com A playlist featuring Brett Young, Ed Sheeran, Trampled by Turtles, and others

Heck, yeah!! By request, cold lavender towels will be on hand for final savasanaaaaahhhhh! See you at 11am @14loudoun for $5 60 minute Yoga Sculpt, free mozzarella sticks or frickles, awesome company, and good times!!

I get it. Yoga studios can be intimidating. Consider a private session with me! No shame in this game! #jivadc #vivajiva #dcyoga #yogateacherlife #oneoneoneyoga #youmeandyourmat #livedifferently #livingmatters #stepoutsideyourself #takerisks #yesyoucan

Next Sunday you too can sweat bullets then kick back with a #bluehawaiian and chill to the music of @reedwaddle what more could you ask for??

You can do just this on Sunday as we practice outside @14loudoun #sundayfunday on point!!!! Details in comments

Ok it’s only Monday but I’m still pumped from yesterday’s class @14loudoun Yoga Sculpt, killer playlist, dope yogis, and free appetizers!! Hello?? What more could you ask for out of your #sundayfunday Details in the comments!

Have you reserved your spot yet?? 14 Loudoun - Home of Fa La La and I can’t wait to kick off your Sunday morning with you!!

#jivadc could not be more excited to partner with the cool peeps @14loudoun to bring you Yoga Sculpt and good good, drinks, and times!! #vivajiva #livingmatters #livedifferently #14loudoun #leesburg #leesburgva #loudouncounty #loudounva #yoga #yogasculpt #detoxtoretox #ittakesavillage

@14loudoun what a fun day!! Hot, hot yoga, blue skies followed my free apps, cold drinks, and live music! We love you summer! #livingmatters #livedifferently #vivajiva #jivadc #summerpopup #summercamppopup #14loudoun #sidebar #loudouncounty #loudoun #nova #leesburg #leesburgva

It’s #backtoschool time which for some of us may mean extra driving! Don’t sweat it! Turn your routine into a quick yoga session!! Link in comments! #livedifferently #livingmatters #jivadc #vivajiva #yogaanywhere #loudouncounty #loco

@14loudoun #jivadc is super pumped to get its yoga on with you and its awesome crowd! Register on FB or comment here! #livedifferently #livingmatters #vivajiva #yogateacherlife #yogasculpt #yogaallday #sundayfunday #sundayyoga #loudouncounty #loco #loudoun #leesburg #14loudoun #popupsummercamp

#jivadc is super excited to announce its first outdoor yoga event @14loudoun on 8/19 at noon. More details to come!! Save the Date!! 💙🙏🏼 #14loudoun #loudouncounty #leesburgva #outdooryoga #livedifferently #vivajiva #sundayfunday #detoxtoretox #loveloudon #loveleesburg #livingmatters

#utkatakonasana is not only fun to say, this pose makes you feel like a badass. It warms the whole body while opening the hips, glutes, thighs, and ankles. Hangout here today and nail this #goddesspose

Summer schedules can be tough! Need an in-home restorative yoga and strength building partner? We’re your guy! 💙🙏🏼

July YS, a playlist by Erin Brooks on Spotify

July YS, a playlist by Erin Brooks on Spotify

Ah! Nothing like a new playlist! #livedifferently
#NowPlaying

July YS, a playlist by Erin Brooks on Spotify A playlist featuring Van Morrison, Ray LaMontagne, Shawn Mendes, and others

Summer is the perfect time to bring the kids!! Message @jiva_dc for details! #livedifferently

mailchi.mp

Monthly JivaDC Update

Monthly JivaDC Update -

mailchi.mp I hope you will find a day and time that works for you! Please contact me at erin@jivadc.com to reserve your space and get details on location! Follow us on FB: JivaDC-Ashburn and Instagram: jiva_dc

Yoga Sculpt 10am Tue, Wed, Th #summeryoga

Jiva is back from vacation and ready to hop back on the yoga train!!! Stay tuned for summer schedule! And don’t forget private yoga sessions!!! 💙🙏🏼#livedifferently

Hey Early Birds! Meet @erinoliver1821 for #yogaforrunners in @potomacriverrunning in Reston! #livedifferently

Minus the cranky part we love this testimony! #livedifferently

May is Mental Health Awareness Month. JivaDC is so proud to be affiliated with @livingmatters since mental health and overall well-being is their first priority within business, as is ours. Honor this important month to check in with yourself. Self-care and awareness can be key in optimal mental health functioning. Namaste.

Happy Friday! Make it a great one!!!

mailchi.mp

Weekly JivaDC Update

Weekly JivaDC Update -

mailchi.mp I hope you will find a day and time that works for you! Please contact me at erin@jivadc.com to reserve your space and get details on location! Follow us on FB: JivaDC-Ashburn and Instagram: jiva_dc

May is Mental Health Awareness Month. JivaDC is so proud to be affiliated with @livingmatters since mental health and overall well-being is their first priority within business, as is ours. Honor this important month to check in with yourself. Self-care and awareness can be key in optimal mental health functioning. Namaste.

Join me Erin Brooks Oliver for a FREE yoga workshop at PRR in Reston. I will offer opportunities for calf, hamstring, and quad stretching while guiding you through chest and hip opening poses. The perfect way to end or begin your Saturday run!!

mailchi.mp

Weekly JivaDC Update

Weekly JivaDC Update -

mailchi.mp I hope you will find a day and time that works for you! Please contact me at erin@jivadc.com to reserve your space and get details on location! Follow us on FB: JivaDC-Ashburn and Instagram: jiva_dc

mailchi.mp

Weekly JivaDC Update

Weekly JivaDC Update -

mailchi.mp I hope you will find a day and time that works for you! Please contact me at erin@jivadc.com to reserve your space and get details on location! Follow us on FB: JivaDC-Ashburn and Instagram: jiva_dc

We love challenging ourselves and our clients! Crow Pose, Half Moon, Headstands...✔️✔️✔️ Birds of Paradise is next!! #livingmatters #livingmatterswellness #birdsofparadise #yogateacherlife #yogaalldamnday

peanutbutterrunner.com

3 Yoga Poses for Tight, Rounded Shoulders - Peanut Butter Runner

How do I alleviate upper back and shoulder pain? How can I open my shoulders more to optimally execute poses? These are two questions I hear most often from yoga students. Here are 3 poses that will set you in the right direction! http://bit.ly/2JUzFQ9

peanutbutterrunner.com Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm in our society as we are constantly hunched over desks and steering wheels and carrying heavy bags or...

Rereading this book after several years and loving the different perspective I am bringing this time around! Do you have a book you find yourself gravitating toward year after year?

mailchi.mp

Weekly JivaDC Update

Weekly JivaDC Update -

mailchi.mp I hope you will find a day and time that works for you! Please contact me at erin@jivadc.com to reserve your space and get details on location! Follow us on FB: JivaDC-Ashburn and Instagram: jiva_dc

Caption this...! One of my all time favorites!

Share a pic of you in action! Take time to be Proud!

Please join me for a FREE Yoga for Runners Workshop at Potomac River Running Company in Leesburg this Sunday 4/15 @ 6pm! We will focus on hip and chest openers while giving our hamstrings, quads, and calves some deep stretches. See you there!

mailchi.mp

Weekly JivaDC Update

Weekly JivaDC Update -

mailchi.mp I hope you will find a day and time that works for you! Please contact me at erin@jivadc.com to reserve your space and get details on location! Follow us on FB: JivaDC-Ashburn and Instagram: jiva_dc

Yoga is my passion and with gratitude, my "job". I also put a lot of stock in constant growth and change. So recently, I have taken a more research-based approach to my nutrition. #fasterwaytofatloss is teaching me to focus on the right combination of nutrition and exercise. I am super excited to see where this new lifestyle takes me! Stay tuned...!

doyouyoga.com

This Stressed Out Yoga Teacher Is Hilarious (VIDEO)

Yoga can be a pretty serious practice. but you know as well as I do, sometimes you just have to laugh! This video is hilarious! http://bit.ly/2uPxolT

doyouyoga.com Filling in as substitute yoga teacher is tough. In this clip, a woman struggles to keep her composure as she attempts to impress her substitute yoga class.

I mean...seriously!!

Taking you places you didn't know you could go! http://bit.ly/2uQkeVQ

yogiapproved.com

How to Find Your New Favorite Yoga Studio in 5 Simple Steps

Finding the right studio for you isn't always easy. This article outlines some things you should consider when finding your Zen! http://bit.ly/2q31f5o

yogiapproved.com Finding the right yoga studio can be challenging and overwhelming. Follow these simple steps to find a yoga studio you'll love, wherever you are.

jivadc updates

yogajournal.com

10 Creative Ways to Use Props in Your Practice

Are there poses you continue to work on? Don't be afraid to use a prop to help in getting you there! This is a great article outlining ways to use blocks, blankets, and straps! http://bit.ly/2Ee8gEC

yogajournal.com Not only do props help you find more space, freedom and stability in your poses, they’re also great teaching tools with endless uses if you get creative. Dedicate some time to playing with props.

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Location

Telephone

Address


43367 La Belle Place
Ashburn, VA
20147
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