Videos by The Fitness Equation in Ashburn. A world-class fitness center in a world-class One Loudoun community. Email any questions or comments to [email protected]
Know how to do a proper Kettlebell swing? Watch TFE Trainer Pam show you how!
TFE Summer Camp 2019
Believe it or not, Summer is just around the corner! Have you signed up for CAMP TFE yet?! Hours of activities, exercise and Ninja Warrior! Register your little warrior today! https://thefitnessequation.com/events/kidz-gym-spring-break-summer-camp-2019/
Thank you! Thank You! THANK YOU!! Thank you so much from the bottom of our hearts for voting TFE as “The Best of Suburbia- Best Gym For Families” in Posh Seven Magazine for Moms!!! Your votes of support and confidence mean EVERYTHING to us! THANK YOU!!
TFE Spring Break Camp
Last call for Spring Break Camps!! Keep your kiddo active, engaged and entertained all break long with our amazing Ninja Warrior camp! Visit our website for more details!! #TFE #OneLoudoun #SouthRiding #SpringBreak #NinjaWarrior
Come see us TODAY All day long at Loudoun Station for the Shamrock and Roll block party hosted by Blackfinn Ameripub - Ashburn!! Win prizes and meet the team!!
Spring Break Camp at TFE!
Look no further for Spring Break plans! TFE is hosting a camp that your kids will remember forever! Activities, games and Ninja Warrior included! Register today, space is limited. Get early bird pricing until next Thursday, February 28th! https://thefitnessequation.com/events/kidz-gym-spring-break-summer-camp-2019/ #TFE #OneLoudoun #SouthRiding #SpringBreakCamp #SummerCamp #NinjaWarrior
TFE Spring Break + Summer Camps
Give your kids the best Spring Break and Summer ever!! Our full-day Kidz Gym Spring Break + Summer Camps are packed full of Ninja Warrior, activities, games and more! Offered over the week of Spring Break and throughout the summer, your kids will want to come back again and again for the most exciting and fulfilling weeks of an unforgettable Summer! Register today...our Early Bird Special ends on February 28th! https://thefitnessequation.com/events/kidz-gym-spring-break-summer-camp-2019/
TFE Spring Break Camp 2019
Give your kids a Spring Break to remember forever! Ninja Warrior Training, soccer, basketball, dance and MORE! Register by February 28th for Early Bird Pricing!! https://thefitnessequation.com/events/kidz-gym-spring-break-summer-camp-2018/
OPEN HOUSE DAY IS TODAY!! Join us all day for FREE!!!! No guest fees all day long as we launch Les Mills and are visited by Big Bash Photo, Dee Owens- Broker and more!! Get your face painted by our amazing face painters and spend your day at TFE ! Join today and give back to our first responders - in honor of our 3-Year Anniversary this month, we are donating a portion of sales from EVERY NEW PRIMARY MEMBERSHIP this entire year to the Loudoun First Responders Foundation! #TFE #OneLoudoun #OpenHouse
TFE Spring Break Camp 2019
Even though there is snow peaking around the corner, Spring Break will be here before you know it...which means that TFE's Spring Break Camp is getting closer!! Camp is packed full of Ninja Warrior, activities, games and more. Give your child the best and most exciting Spring Break ever!! Register your child(ren) today to take advantage of our EARLY BIRD SPECIAL!! Visit our website for more information. https://thefitnessequation.com/events/kidz-gym-spring-break-summer-camp-2018/ #TFE #OneLoudoun #SouthRiding #SpringBreakCamp #Camp #SpringBreak #NinjaWarrior
From everyone on our talented team to you our amazing members and guests, please enjoy our improved lifting platform padding! Check out this video of the installation!
So proud of the TFEGX team representing at the One Loudoun Tree Lighting event tonight! #tfe #oneloudoun
TFE Ninja Warrior Birthday Party
Let us help you take your birthday party to the next level with our Ninja Warrior Birthday Party Packages! Your child (and all their friends) will be talking about this party for months to come! Contact the Kidz Gym today for pricing and availability! One Loudoun #TFE #OneLoudoun
Basketball Academy Open House
Calling all ballers!! This Friday and Saturday, we are hosting our Basketball Camp Open Houses. Come and see for yourself what it's all about! This is our last camp for the summer and you won't want to miss it! Space is limited so please register NOW!! email: [email protected] https://thefitnessequation.com/tfe-basketball-academy/ One Loudoun #TFE #ONELOUDOUN #BALLOUT #HOOPS
"Zumbathon for Guatemala" was a HUGE Success
TFE recently hosted a Zumbathon event to raise money for the Guatemala volcano victims and their families. It was a huge hit and we were able to raise over $1,800 with the help of our amazing members and guests!! Do you see yourself in this video? If so, tag yourself so we can THANK YOU!! Thank you to all members, guests, and staff that participated! We truly appreciate it! Instructors and Organizers: Roberto Azanon (Chico Zumba) ZIN Yani “Boogieman” Frank XTR Mejias ZIN Tony Letona ZIN Angela Heredia ZIN Cinthia Zumbalove ZIN Rochi Bracale ZIN Fabiola Leon (special guest) The DJ: DJ A-L-X (Alex Gunera) Photography: Alex Navas photography and Cynthia Gunera T-shirts schredding: Nicola Le and Lilly Aldana Event coordinators: Vivian Najera Zavala and Silvia Letona Help with set up: TFE Membership Staff #TFE One Loudoun
Mrs. District of Columbia 2018 Putting in Work at TFE
Check out the hard work and dedication of Leiah Rocheleau - Mrs. District of Columbia America 2018. TFE is proud to stand by her and assist in her quest for Mrs. America. The road isn't easy, but Leiah puts in the work at The Fitness Equation and we are thrilled to be a part of her journey! #TeamLeiah #DOSOMETHINGTHATSCARESYOU #TFE #OneLoudoun
These patriots started July 4th at 8:30am with our Red, White, and Blue Camp, way to go!! TFE - One Loudoun is open 7-4 today. Stop by and show your patriot strength!! #Merica #HappyBirthdayAmerica #Happy4th #July4th #4thofJuly #IndependenceDay #USA #LOCO #LoudounCounty #Loudoun 🇺🇸
This is Leiah Rocheleau
Check out Leiah Rocheleau, Mrs. DC America 2018 putting in hard work at TFE! In her own words, "Do something that scares you!" Great work Leiah! #TFE #OneLoudoun #NoGutsNoGlory #DoSomethingThatScaresYou
The TFE Summer Body Challenge Winner Is....
CONGRATULATIONS TO GERRY and to all of the Summer Body Challenge contestants, we are VERY proud of all of you! #TFESummerBodyChallenge #TFESummerbration #OneLoudoun
Bubbles make everyone happy! Come get happy with us at the One Loudoun Downtown Fest event today until 6PM....Spin the wheel to win amazing prizes! The bubbles are free and so are the smiles....
Everyone else is hockey, hockey, hockey but right now at TFE it is all about HOOPS! Our Basketball Academy Open House is taking place right now and our 2nd Open House still has a few slots available for tomorrow from 10am-12noon! Come by, learn about our camps, get real time training tips from our coaching staff and get a taste of what our camps will be all about! Check it out: https://thefitnessequation.com/events/basketball-academy-open-house-june-2/
Summer Body Challenge - The Journey!
Summer Body Challengers getting fit and ready for Summer 2018 at The Fitness Equation!
Kettlebell Deadlifts with Pam!
Check out how to do a kettlebell deadlift with our fabulous personal trainer, Pam!
Leiah Rocheleau - Mrs. DC America Contestant trains at The Fitness Equation
The Fitness Equation would like to congratulate Leiah Rocheleau who is competing in the Mrs. DC America Pageant this weekend! Leiah chose to train for competetion at TFE and we are so honored! Good luck, Leiah!! #fitgoals #TFEfam #MrsDCAmerica
LesMills CXWORX Pop-Up Class THIS WEEK ONLY! Tuesday 5:05 PM Wednesday 6:05 PM Saturday 10:30 AM (LAUNCH DAY!)
Les Mills CXWORX Pop-Up Classes: THIS WEEK ONLY! This 30-minute core-focused class strengthens your entire body using free weights and resistance bands. Come try a class and give us your feedback! Tuesday 5:05 PM Wednesday 6:05 PM Saturday 10:30 AM (LAUNCH DAY for the rest of the Les Mills classes!)
TFE Pump Session with DNC
A HUGE shout out to Dulles Nutrition Corner! When you surround yourself with the best, you become the best!
Register for our Spring Break Basketball Camp!
Spring Break Basketball Camp is almost here and it's not too late to register! https://thefitnessequation.com/events/save-date-spring-break-basketball-camps-coming-tfe/
Training Tips: Landmine Press with Fitness Director Don!
Today's Training Tip Video.... Landmine Press with Fitness Director Don!
Join the dance party at Club TFE tonight as DJ Khaleel drops the beat on the cardio floor until 10pm!!
Santana Moss and Terelle Pryor at TFE
The Fitness Equation had a great time with Santana Moss and Terelle pryor when they came to The Fitness Equation in One Loudoun to shoot the upcoming episode of Route 89 hosted by Santana Moss which airs on Comcast SportsNet this Sunday! Thanks, Santana and Terrelle for stopping by! And don't miss Route 89 this Sunday evening at 10:30pm!!
Training Tips with The Fitness Equation: How to use an Ab Wheel
Learn how to properly use an Ab Wheel in this video tutorial with one of our skilled personal trainers, John Williams!
Nice playing by everyone who came to yesterday's Sports Performance Training ("SPT") 5 On 5 #FathersDay Weekend #Basketball Tournament at TFE One Loudoun!! 🏀 Happy Father's Day!!
Nice shooting by all the #Basketball Players who came to yesterday's Sports Performance Training (SPT) Shooting Contests at TFE One Loudoun!! 🏀
The rain is gone but the spinning at TFE's One Loudoun #DowntownFest tent continues until 7pm!! Free trial passes to the club, additional prizes for spinners, and a raffle for 1 month of free membership!! Come on by and take a spin!!
One Year at One Loudoun Open House TODAY! @OneLoudoun The first 25 people to be a guest or bring a guest will receive an Evolve Salon & Spa $80 Kerastase Fusio-Dose Hair Treatment + Blow Dry! Take the TFE Challenge: Free Throw Shots from 5 - 8pm. Best scores in each age group receive a 30-minute Personal Training Session! http://www.thefitnessequation.com/events/one-year-one-loundoun-open-house/
One Year at One Loudoun Open House TODAY! @OneLoudoun The first 25 people to be a guest or bring a guest will receive a TFE Travel Mug! Take the TFE Challenge: Body Weight Bench Press and Pull Ups from 5 - 8pm. Best scores in each age group receive a 30-minute Personal Training Session! http://www.thefitnessequation.com/events/one-year-one-loundoun-open-house/
Ninja Warrior Birthday Parties
Check out our Ninja Warrior Birthday Parties at TFE! Available for Members and Non-Members! Plus, you can get a video just like this for your child when you invite Big Bash Photo to your party - TFE Members save on party photo packages! Big Bash Photo www.bigbashphoto.com http://www.thefitnessequation.com/training/kidz-ninja-warrior/
#GroupTraining is taking off at TFE! Ask a TFE Trainer like Jarret how to get started on reaching your next level of #fitness today! #fitnessmotivation