E60 Fitness - Ashburn

Have you heard the great news!? Elevate 60 classes are officially back in Ashburn and being brought to you by the incredible @ashburnfitness
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Check out www.ashburnfitness.com/groupfitness for more info

E60 classes are back at Ashburn Fitness!

Have you heard the BIG news!? The top rated Elevate 60 classes are coming back!

Try a free class this week at the following times:
- Monday at 5:30am
- Wednesday at 5:30am
- Wednesday at 5:45pm
- Wednesday at 7:00pm

A wider schedule will open up in July! We’re also working on some new innovative programs for boxing, and automated workouts so stay tuned!

Sign up for classes at ashburnfitness.com/groupfitness

E60 Fitness - Ashburn's cover photo

Fitfam! Our Ashburn location of E60 Fitness has officially converted over to Ashburn Fitness, an open-access gym like no other. Please like our new page, Ashburn Fitness

Yes, the top-rated E60 class, Elevate 60 will be offered here!

@ashburnfitness
www.ashburnfitness.com

Best Gym in Ashburn, VA | Ashburn Fitness | Functional Fitness Center

Happy New Year FitFam! It's officially 2018 AND Ashburn Fitness has officially opened in our honor.

Please head over and like the Ashburn Fitness page, and don't forget to come check out the newly renovated faciltiy!

Our page as E60 Fitness in Ashburn will be removed soon to help clean up the interwebs, so don't miss out by following our predecessor, Ashburn Fitness!

www.ashburnfitness.com

ashburnfitness.com Ashburn Fitness is a state-of-the-art fitness center and performance training facility with open gym, expert personal training and group training in Ashburn, VA

Ashburn Fitness

Thank you Loudoun Now for the great article! We're very excited to open on Jan 1!

http://loudounnow.com/2017/12/21/e60-fitness-transforms-to-ashburn-fitness/

Are you staying in town for the holidays? We are too! Join us this weekend for some great Elevate 60 classes and make sure to wear your favorite holiday themed clothing for a chance to win a gift card!

We will have classes at 9:15am and 10:30am on both Saturday and Sunday! Reserve your spot now: e60fitness.com/schedule

Fitness Center | Ashburn, VA | Gym & Performance Facility

Ashburnites! Don't Forget to Take As Many Classes As You Can at E60 Fitness Ashburn Through 12/31/2017

Come January 1, our Ashburn facility will transition to Ashburn Fitness​!

We WILL still provide small group training with our incredible instructors, as well as a workout of the day, and heart rate monitoring.

If you are hoping to continue training with our instructors as we transition to Ashburn Fitness, please follow the instructions in our weekly emails and let our staff know your preferences.

Stay healthy!
www.ashburnfitness.com

ashburnfitness.com Ashburn Fitness is a state-of-the-art fitness center fully equipped with the most effective strength, cardio, and functional equipment.

E60 Fitness Will Transition to Ashburn Fitness in the New Year. Big Changes Are Coming!

Ashburn Fitness will be renovating, enhancing and taking over the E60 Fitness Ashburn location to transform the space into a state-of-the-art fitness center and performance training facility.

Same Great Team, More/New Equipment, More/Renovated Space, New Services!

Your beloved fitness experts of E60 Fitness will remain (plus a few new faces), and Ashburn Fitness will provide:
-Open Gym Access All Day, 7 Days Per Week
-Dedicated Personal Training Experts
-Sports Performance Training

This FRIDAY! Buy One, Get One 50% on 5 Session & 10 Session Packages! This deal is only valid in-person or over the phone, so make sure to come see us to take advantage of this awesome Black Friday Special!

Looking for a great way to burn some calories before your big feast? We've got you covered!

We will be open from 8am - 1pm on Thanksgiving with the following schedule:
8:00AM: Class with Jaime
9:15AM: Class with Jaime
10:15AM - 1PM: Open Hours

Make sure you sign up for your Thanksgiving class soon, spaces are filling up! e60fitness.com/schedule

We’re so happy to have Jen as a client, couldn’t be more proud of her accomplishments, and thankful of her kind words and testimonial!:

“I started going to e60 classes 22 months ago and I've been pretty consistent with 3 -4 classes/week. I'm a runner and I love half marathons...before starting at e60 I would cross the finish line exhausted, coughing & gagging and at a slower pace from where I started. I felt like I could not take another step!

Since attending the classes my endurance, strength and stamina are through the roof! I now cross finish lines with the feeling that I could keep going. I've had 3 sub-2 half marathons, finished in the top 10% for my age group in 4 sprint triathlons, completed a marathon where my last 4 miles were negative splits (which means I ran progressively faster with each mile!) and I've run a 6:58 mile on a training run! I've gained muscle in my legs, glutes and core and as a result I've had fewer running related injuries - woohoo!

The classes have been awesome cross training with a combination of functional training, strength and cardio. I have seen physical results like gaining muscle and losing inches but my main transformation has been improving my stamina, gaining strength and increasing my endurance!! I always look forward to class - the trainers are excellent and my workout partners are fantastic! Both push me to work harder, lift heavier and go beyond my perceived limits.

I love e60!!!” - Jen C.

Stretching at the end of the workout can be very beneficial for your circulation, reducing soreness, and increasing your recovery time. We always perform static stretching as part of our cool down routine after a tough workout!

We’ve got great news! We’ve opened up our private training rooms for open gym use during classes!!

That means you can now workout on your own whenever we’re open.

No contract memberships are just $40 per month, or just $15 if you’re an existing class member (Phase 1-3)

OPEN GYM HOURS:

— Private Training Rooms:
- Mon-Thurs: 5:30a-1p, 4:15p-8p
- Fri: 5:30a-1p, 4:15p-7p
- Sat-Sun: 9a-7p

— Studio Facility:
- Mon-Fri: 6:30a - 8a, 10:15a-12p
- Sat-Sun: 11:30a-7p

Our private training rooms are equipped as follows:

Cardio Equipment: Treadmills, Ellipticals, Bikes, Rowers

Strength Equipment: Squat/Bench Rack, Barbells and Bumper Plates, Leg Press, Functional Cable Trainer, TRX, Resistance Bands, Dumbbells

Functional Equipment: Battle Ropes, Slamballs, Swissballs, Sliding Discs, Rollers

Ladies, lifting weights will not make you big! In fact, it will help do the opposite! Resistance training is more effective at burning fat and shaping your body then cardio.

Trust us, males (with their increased testosterone levels) struggle to put on muscle mass. Females would have an even harder time. Most mass will come through food consumption (same as how most fat loss will come).

Strength training, however has several benefits for any fitness goal (here are just a few):
1) It is better at helping people lose belly fat compared to cardio alone. While aerobic exercise burns both fat and muscle, weight lifting burns almost exclusively fat.
2) You'll burn more Calories on a regular basis. The more lean muscle you have, the more active your body works, which means more Calories burned and more fat burned.
3) Strength training can re-shape your body and enhance muscle tone
4) Strength training will increase your mental strength as well. It has many influences on your mental toughness, confidence, and emotion

As with all exercise though, it must be executed properly and consistently to realize intended results.

There's no better place than E60 Fitness - Ashburn to do it. Claim your free class (or enroll in your next class) at www.e60fitness.com/schedule

Don't believe us? Here are just a few of the publications discussing the topic:
- Fitness Magazine:
https://www.fitnessmagazine.com/workout/lose-weight/build-strength/benefits-strength-training/?page=1
- Bodybuilding.com:
https://www.bodybuilding.com/fun/8-reasons-women-should-lift-weights.html
- Simply Shredded:
http://www.simplyshredded.com/strong-is-the-new-skinny.html
- US News Health
https://health.usnews.com/health-news/health-wellness/articles/2015/03/23/all-women-should-lift-weights

Just some images of our facility with a few enhancements and there’s still more to come!

Have you guys seen all the enhancements to the studio recently? We’ve been hard at work optimizing the workout structure, making the studio more open and functional, adding new equipment, painting new vibrant colors to increase energy levels, enhancing our open hours membership with high demand times, and training up new team members!

We’re still rocking our one-of-a-kind variety packed HIIT class, we’re just giving it a face lift.

Schedule your next class to e60fitness.com/schedule

Happy Core Day! Our 5:30am showed us how it’s done with an average of 500 calories burned per person, with some people even hitting the 900s 😱 You won’t want to miss this one!

Sign-up for your workout now: e60fitness.com/schedule

E60 Fitness - Ashburn's cover photo

E60 Fitness - Ashburn

How did you choose your gym?

Most data points to people choosing a fitness center based on convenience (or how close it is located to their home). The second highest reason for choosing a gym has been the price of membership.

Most data also points to 80%+ of people with gym memberships not using their memberships, but paying monthly fees for years.

Why would we purchase a membership and not use it? Because we're choosing a fitness center for the wrong reasons.

We shouldn't choose based on convenience or lowest price, amenities or additional services, we should choose based on which services are right for you.

Choose based on which is going to provide you with the right tools or services to increase your fitness level, keep you motivated, hold you accountable, and enhance your life.

This is just part of the reason why we're offering a full FREE WEEK of our services for your to try and determine if we're the right gym for you.

Find out more at www.e60fitness.com

Did you know? We have classes from before Sunrise to after Sunset! It doesn’t matter whether you’re an early riser or you prefer later evenings, we’ve got you covered! 💪🏼 Happy Friday!

Looking for a good push to get your week started? We got you covered 💪🏼 sign-up for a class today and get your week started right!

E60fitness.com/schedule

This Monday, focus on improving yourself and your workouts. It won't get any easier, but you WILL get better!

Join us for a great Monday leg day, we can't wait to see you! E60fitness.com/schedule

Taking that incline up high for some high resistance jogging today! We love introducing new challenges and watching our clients completely surpass our expectations! 💪🏼👌🏼

The Fall Fat Loss Challenge officially starts tomorrow and we have just a few spots left! We can't wait to see all of our dedicated members crush their fat loss goals!

Email us at customerservice@e60fitness.com to secure your spot and schedule your first check-in!

The FALL Fat Burning Challenge is Here!
FALL into a Lean, Toned Body in 30 Days

We're challenging you to burn the most body fat in 30 days, leading up to the most bingeful holiday, Thanksgiving. We're providing insight into nutrition and exercise form, coaching you through our effective HIIT classes, providing check-ins with bodyfat measurements and more!

Check out the details and sign up here:
www.e60fitness.com/fallchallenge

We’re having a #MondayFunday here in Ashburn by playing Russian-Twist-Hot-Potato! Do you have this much fun while working your core?

Don’t forget, everyone gets their first class free! E60fitness.com/schedule

Burn Up to 5% Bodyfat in 30 Days! Join the Challenge!

The FALL Fat Burning Challenge is Here!
FALL into a Lean, Toned Body in 30 Days

We're challenging you to burn the most body fat in 30 days, leading up to the most bingeful holiday, Thanksgiving. We're providing insight into nutrition and exercise form, coaching you through our effective HIIT classes, providing check-ins with bodyfat measurements and more!

Check out the details and sign up here:
www.e60fitness.com/fallchallenge

We are loving this photo from @shanadbecerra! Thanks for helping us #ShareTheSweatAtE60 and for always crushing those workouts! You ladies are rockstars!

This Monday, keep going no matter how hard it gets!

We're having a great time with Salon Alure and Waxing the City here at our carnival themed 2 Year Anniversary!

It's a beautiful day to get outside and flip a tire! Have you scheduled your Thursday workout yet?

E60fitness.com/schedule

Today, push past your limits and find your true strength.

A little rain can't stop us from having an awesome Wednesday workout! Sign-up now for an evening core workout!

E60fitness.com/schedule

Don't let the workouts stop just because it's a holiday weekend! We'll be open on our regular Saturday & Sunday schedule, book your favorite class now!
E60fitness.com/schedule

Today, tell yourself how much you can achieve and then go after it!

This Monday, set clear and achievable goals, then go after them with all that you have!

Happy Sunday! Are you missing your favorite water bottle? Or perhaps your coat from a chilly morning? Our lost and found has been steadily growing and it simply can't hold anymore!

If you're missing anything, please come claim your items by this Thursday, August 24th at 5pm. All unclaimed items will be donated to charity on Friday morning!

"Motivation is what gets you started, habit is what keeps you going." 💪🏼💪🏼 #motivationalmonday

We picked up a new toy this weekend! As if our leg days could get any better :) Tire flips, here we go! Next leg day is Tuesday, enroll now!

Always a great time at the LCPS teacher orientation. This time there were around 800 new teachers that sat patiently through Doug's E60 presentation, luckily the green hype man showed up to keep them entertained. Welcome to the county and thanks for all that you do!

This Monday, don't make excuses to skip your workout. Stay focused and get it done!

Happy Saturday! Looking for a great workout before your weekend festivities? Every Saturday we have classes at 8am, 9:15am & 10:30am followed by Open Gym 11:30am-7pm. 🏃🏽‍♀️

No matter what your goals are, come in and see what we can help you accomplish 💪🏼💪🏼 e60fitness.com/schedule

This Monday, break a sweat! Join us for a sweat inducing leg workout and start working towards those goals!

e60fitness.com/schedule

This week, make an effort to surround yourself with people who have goals similar to yours. Work together towards positive changes and you'll be amazed by how much you accomplish!