Power Train Ashburn, Ashburn, VA Video November 8, 2018, 2:58pm

Videos by Power Train Ashburn in Ashburn. Power Train Sports & Fitness™ is focused on individual achievement through personalized, results-driven sports performance & fitness training programs.

Why are pull-ups an important exercise?
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When performed properly, they not only help build the lats, but also increase core strength and stabilize the spine which can lead to improved bench, squat, deadlift, posture, and so much more.
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Haven’t mastered a body weight pull-up yet? Try starting with a slow, controlled lowering phase to help build up your back strength. Here, Sarah is lowering on a 10 second count to master her technique and help build strength! #SheHasIt #PullUp

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