Power Train Ashburn, Ashburn, VA Video October 6, 2018, 6:50pm
Videos by Power Train Ashburn in Ashburn. Power Train Sports & Fitness™ is focused on individual achievement through personalized, results-driven sports performance & fitness training programs.
❌ Cable Row- Wrong vs Right ❌
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❌ Wrong - First 2 reps - Shoulders rounded forward, movement favoring the biceps •
✅ Right - Last 3 reps - Focus on retracting the shoulder blades, initiating the movement with the muscles in your back
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Form > weight
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#CableRow #PowerTrainSports #IHaveIt
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