Power Train Ashburn, Ashburn, VA Video October 6, 2018, 6:50pm

• Stay One Step Ahead • Stay Focused On Long Term Goals • Maximize Recovery • Stay Off the Bench - In-season is here, and you can never make up for lost training time. Schedule with us today to stay on top of your game. What are you waiting for? #IHaveIt #ThisIsYourGo

Deeper Focus + Concentration = More Gains . No one knows results like our clients - Have you started training with us? Experience Power Train with a Free Trial by contacting us TODAY. Thank you Larry Grossman, U.S. Special Forces, for sharing your Power Train success. #ThisIsYourGo #IHaveIt #MakeTheMove #PowerTrainSports

Strong Core = Strong Body • What’s your favorite day of the week? • • • • • #PTManheim #ThisIsYourGo #IHaveIt

Train to be Elite. Discounted summer memberships now available. #ThisIsYourGo #PowerTrain #IHaveIt

Have you ever wondered with a day in the life of a Power Train athlete looks like? Interested in learning more information or signing up for one of our Summer Packages? Click here to inquire: http://summerprogram.powertrainsports.com/

Quarterback Life 🏈 Husky Legend🏈 . . . . Good seeing the @d_jsmith11 . #powertrain #powertrainsports #ihaveit #thisisyourgo #qblife #footballtraininf #nfl #d1 #trusttheprocess #strengthtraining #personaltraining #sportsperformancetraining #nova #dmvtraining #washingtondc #rockville #frederick #ashburn #dulles #agilitytraining #speedkills

⚠️ How to properly perform an Elbows Out Row ⚠️ • 1. Relax your traps and retract your shoulder blades (do not shrug!!!) 2. Draw your elbows up straight up until your arms are at a 90 degree angle 3. Push your hands out to help maintain that 90 • #ExerciseTutorial #ElbowsOutRow #RearDelts #PTWestYork

Gotta train like the best to be the best! Lactic training to end the workout! #PTAshburn #PTDulles #IHaveIt

Are you performing the Low Band Walk Properly? Keep reading 👇 • 1. Stay in a low squat the entire time 2. Keep your feet wide - at least hip width apart 3. Toes stay straight the entire time Follow these cues next time you perform a Band Walk and you will immediately feel the difference! #PTExerciseDemo #IHaveIt #ThisIsYourGo #LowBandWalk

Are you performing the Low Band Walk Properly? Keep reading 👇 • 1. Stay in a low squat the entire time 2. Keep your feet wide - at least hip width apart 3. Toes stay straight the entire time Follow these cues next time you perform a Band Walk and you will immediately feel the difference! #PTExerciseDemo #IHaveIt #ThisIsYourGo #LowBandWalk

Want to instantly separate yourself from the rest of the pack? Show up. Follow the plan. #ThisIsYourGo

Young athletes, ages 11-15, need to focus on their strength and energy systems training, during this is a major development stage. You never get these training years back. One of Power Train’s main focuses is to prepare young athletes for elite level success in their athletic careers. All of the Power Train athletes are constantly monitored in order to understand how their growth and maturation is affecting their training and vice versa. Our programs are tailored to the individual in order to provide a safe, health and results based atmosphere. #PowerTrainSports #YouthTraining

Birthday Home Run!
What a way to celebrate a birthday! Way to go Sophie Wools! Making ECU proud.

Strength Training

Don’t just stand there. Embrace your ambitions. Rise up. Take on the world. Go! #IHaveIt #ThisIsYourGo

Power Train provides the right results for each individual athlete... and we provide it fast. . Can you really afford to wait to improve your athletic performance? #ThisIsYourGo #PowerTrainSports 🎥 @_caleb.martin

🤫Listen up. It’s 2019 the time to make a change is NOW! We are going to give you a personalized fitness program, 3 – 60 minutes personal training sessions, and nutritional guidance for ONLY $29. Our coaches are nationally recognized and work with celebrities, professional athletes, and even your next door neighbor. If you don’t ABSOLUTELY love the plan we put together, or any of your 60 minute sessions, YOU PAY NOTHING. Let 2019, be the year you don’t let excuses get in the way. Come see the Power Train difference for yourself. Get your voucher here: https://goo.gl/adV7fq

Power Train
New Year, New Goals, New YOU! . 2019 will be your best year yet! . We Want EVERYONE To Have A Goal For 2019 - And we encourage you to share those goals... with a giveaway on our Instagram page! 1. Must Follow powertrain_sf on Instagram 2. TAG 1 Friend in the Comments Below 3. Repost to your Story and Share your WHY for 2019 = Extra Entry 4. Two lucky winners will receive a Power Train Sweatshirt & a Power Train Under Armour T-Shirt! Good luck! #PowerTrain #ReadySetGO #PTGiveaway . Giveaway ends 1/9/19. Random winners will be announced 1/10/19. Unlimited entries per person. This giveaway is not sponsored or affiliated with Instagram. Must be 14 years old to enter.

New Year's Resolutions
Jumping into our New Year's Resolutions like.... #PowerTrainStrong #ThisIsYourGo

2019 is right around the corner. What plans do you have in place to reach your goals? . Do you want to earn a college scholarship, make your high school varsity team or pass all your conditioning tests? Or do you want to lose 20 pounds, increase your metabolism, and build lean muscle? . We are offering you one FREE evaluation with our Performance Coaches. Let us work together to come up with the best plan & program to turn your dreams into reality. . Send us a message to schedule your evaluation today! #PowerTrainStrong #ReadySetGO

Give yourself a Trial Session --- https://goo.gl/DHVHHS

🔥TOP 3 Coaching Cues for a Barbell Back Squat 🔥 . 1. Initiate the movement by hinging at the hips 2. Keep your weight in your heels and the middle of your foot. Flex your big toes up to help. 3. Drive your knees out to prevent inward caving. . Comment below what other exercises you’d like to see in these coaching demo videos. . #IHaveIt #ThisIsYourGo #BackSquat

Why are pull-ups an important exercise? . When performed properly, they not only help build the lats, but also increase core strength and stabilize the spine which can lead to improved bench, squat, deadlift, posture, and so much more. . Haven’t mastered a body weight pull-up yet? Try starting with a slow, controlled lowering phase to help build up your back strength. Here, Sarah is lowering on a 10 second count to master her technique and help build strength! #SheHasIt #PullUp

Power Train - We Build Character
We aren’t just about building muscle. 𝙒𝙚 𝙗𝙪𝙞𝙡𝙙 𝙘𝙝𝙖𝙧𝙖𝙘𝙩𝙚𝙧. This is your go. Your push to do more. To go further. We’re not just shaping bodies here – 𝒘𝒆’𝒓𝒆 𝒔𝒉𝒂𝒑𝒊𝒏𝒈 𝒕𝒉𝒆 𝒘𝒂𝒚 𝒑𝒆𝒐𝒑𝒍𝒆 𝒍𝒊𝒗𝒆. Because at the end of the day, nothing helps you see the world differently, more positively, like the lens of confidence. CLICK HERE: https://goo.gl/orjhM6

Are you ready to reach your Health & Fitness Goals? Let our coaches customize an exercise and nutrition plan that will work for you. You won’t find cookie cutter plans offered here at Power Train. We focus on your goals and get you the best results! #powertrain #health #fitness #nutrition Ask us what we can do for you!

📢 Top 3 Coaching Cues for a Dumbbell Bench Press 📢 • 1. Drive your heels into the ground & keep feet flat 2. Keep your shoulder blades retracted through the movement 3. Don’t OVER press! • #IHaveIt #ThisIsYourGo 💪

❌ Cable Row- Wrong vs Right ❌ • ❌ Wrong - First 2 reps - Shoulders rounded forward, movement favoring the biceps • ✅ Right - Last 3 reps - Focus on retracting the shoulder blades, initiating the movement with the muscles in your back • Form > weight • #CableRow #PowerTrainSports #IHaveIt

Youth Personal Training
☎ Calling on PARENTS ⚠ Let Power Train get your Kids off the Couch, and get them into Great Shape 🏋 💥SPECIAL OFFER 3 SESSIONS ONLY $39 – Limited Spots Available RESERVE YOUR SLOT HERE: https://goo.gl/At519v Whether your children want to get in better shape, gain lean muscle, improve athletic performance, make the varsity team, or even compete at the college level. Our coaches will improve your child’s confidence, body, strength, speed, stamina and so much more on and off the field. Power Train Sports will help your child reach their goals. Our individualized personal training programs are perfect for kids at any level of competition and for any sport. ✅Individual Performance Assessment ✅Individualized Training Regimen ✅Personal Training Sessions with 3:1 trainer/student ratio ✅Flexibility exercises to prevent injuries and improve recovery time ✅Cross training to improve flexibility and enhance body conditioning ✅Customized Nutrition Plan & Monitoring ✅Ongoing Performance Assessments 💥SIGN UP HERE https://goo.gl/At519v Have you been let down by personal trainers and gym memberships that promised enhanced performance, but couldn’t live up to their hype? Did you pay a lot of money, only to find that you weren’t getting any benefits in return for attending large group classes that didn’t offer much personalization? You’re not alone.

TIP #3! Lat Pull Downs are a great exercise to help progress to pull-ups, develop overall back strength and posture, and even help with lower body exercises, such as deadlifts. 💪 •• @sean_sellers40 explains our top 3 tips on how to properly perform a Lat Pull Down ‼️ •• 1. Grip 2. Posture 3. Shoulder retraction •• #PowerTrainSports #LatPullDown #TorsoDay #IHaveIt

TIP #2! Lat Pull Downs are a great exercise to help progress to pull-ups, develop overall back strength and posture, and even help with lower body exercises, such as deadlifts. 💪 •• @sean_sellers40 explains our top 3 tips on how to properly perform a Lat Pull Down ‼️ •• 1. Grip 2. Posture 3. Shoulder retraction •• #PowerTrainSports #LatPullDown #TorsoDay #IHaveIt

TIP #1! Lat Pull Downs are a great exercise to help progress to pull-ups, develop overall back strength and posture, and even help with lower body exercises, such as deadlifts. 💪 •• @sean_sellers40 explains our top 3 tips on how to properly perform a Lat Pull Down ‼️ •• 1. Grip 2. Posture 3. Shoulder retraction •• #PowerTrainSports #LatPullDown #TorsoDay #IHaveIt

Don't let your kids miss out. 1 of 100's of success stories, hear for yourself! Power Train is the leader when it comes to helping student athletes achieve greatness, earn scholarships, and set themselves apart from peers!

Want to be a faster, more explosive athlete? Here are two speed training drills you need to be doing today!🏃‍♂️🚨 2. 3 Step Wall Drills- Perfect your running technique with each step. ✅Focus on driving your knees high, while maintaining a 45 degree lean with the body #SpeedKills #PTHarrisburg #ThisIsYourGo

Want to be a faster, more explosive athlete? Here are two speed training drills you need to be doing today!🏃‍♂️🚨 1. Arm Drills - Did you know that arm action plays a signification role in sprinting? ✅ Focus on keeping your arms at a 90 degree bend, focusing on driving the elbows back with a full range of motion. #SpeedKills #PTHarrisburg #ThisIsYourGo

Last torso day of the summer for Marist football player @kevinburke3. Kevin has been with Power Train since his highschool days and has seen his athletic performance and body composition change every year. There’s not a lot of young people who have the commitment level and dedication Kevin does. From being in at 5am Monday-Friday to dialing in his nutrition and planning for the long run rather than instant success. Make us proud brother on the field! @b_slay_ @powertrain_sf #IHaveIt #PTAshburn . . #repost @ben__silvers

We love summer mornings with the gym packed full of athletes and adults getting after their goals!! Nick Stewart starting the week of strong with a Heels Elevated DB Goblet Squat. #PTAshburn #ThisIsYourGo *Video sped up 1.5x!

#Repost @coachben__ ・・・ Nothing better than an athlete who wants to compete. Shoutout to MLL player and newest staff member @callmerex27 hitting some big numbers on his trapbar deadlift before his heavy sled marches @powertrain_sf @coach_gymmy @b_slay_ #PTAshburn #IHaveIt

Are you training your core? . . Everyone wants abs, but there’s more to strengthening your core than a 6 pack. A strong core helps with stability, body control, muscle imbalances - just to name a few benefits. . Check out your local Power Train to learn how to properly train your core. First one is always on us! . #PowerTrainSports #IHaveIt #CoreDay

Sunday Funday the Power Train way. Ouchhhhh 💪💪🤣 . . . . . #PTAshburn #IHaveIt #SundayFunday

Here we announce the 4 winners of the Apple Watch Raffle Contest! Picked in reverse order: 4th Place: Chalie O’Brien- $25 Power Train Store Credit 3rd Place: Alyssa Inez- $50 Power Train Store Credit 2nd Place: Megan Bagby- $75 Power Train Store Credit 1st Place: Joe Hruska- Apple Watch Series 3 and $100 Power Train Store Credit! Congrats Joe!!!!🎉🎉