Power Train Ashburn, Ashburn, VA Video December 5, 2018, 1:53am
Videos by Power Train Ashburn in Ashburn. Power Train Sports & Fitness™ is focused on individual achievement through personalized, results-driven sports performance & fitness training programs.
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• Stay One Step Ahead• Stay Focused On Long Term Goals• Maximize Recovery• Stay Off the Bench-In-season is here, and you...
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Gotta train like the best to be the best! Lactic training to end the workout! #PTAshburn #PTDulles #IHaveIt
Are you performing the Low Band Walk Properly? Keep reading 👇•1. Stay in a low squat the entire time2. Keep your feet wi...
Are you performing the Low Band Walk Properly? Keep reading 👇•1. Stay in a low squat the entire time2. Keep your feet wi...
Want to instantly separate yourself from the rest of the pack?Show up. Follow the plan. #ThisIsYourGo
Young athletes, ages 11-15, need to focus on their strength and energy systems training, during this is a major developm...
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Jumping into our New Year's Resolutions like....#PowerTrainStrong #ThisIsYourGo
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🔥TOP 3 Coaching Cues for a Barbell Back Squat 🔥.1. Initiate the movement by hinging at the hips2. Keep your weight in yo...
Why are pull-ups an important exercise?.When performed properly, they not only help build the lats, but also increase co...
Power Train - We Build Character
We aren’t just about building muscle. 𝙒𝙚 𝙗𝙪𝙞𝙡𝙙 𝙘𝙝𝙖𝙧𝙖𝙘𝙩𝙚𝙧. This is your go. Your push to do more. To go further. We’re no...
Are you ready to reach your Health & Fitness Goals? Let our coaches customize an exercise and nutrition plan that will w...
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☎ Calling on PARENTS ⚠Let Power Train get your Kids off the Couch, and get them into Great Shape 🏋💥SPECIAL OFFER 3 SESSI...
TIP #3!Lat Pull Downs are a great exercise to help progress to pull-ups, develop overall back strength and posture, and ...
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