Power Train Ashburn, Ashburn, VA Video April 26, 2019, 12:52am
Videos by Power Train Ashburn in Ashburn. Power Train Sports & Fitness™ is focused on individual achievement through personalized, results-driven sports performance & fitness training programs.
Are you performing the Low Band Walk Properly? Keep reading 👇
•
1. Stay in a low squat the entire time
2. Keep your feet wide - at least hip width apart
3. Toes stay straight the entire time
Follow these cues next time you perform a Band Walk and you will immediately feel the difference!
#PTExerciseDemo #IHaveIt #ThisIsYourGo #LowBandWalk
to enable sound Other Power Train Ashburn videos
• Stay One Step Ahead• Stay Focused On Long Term Goals• Maximize Recovery• Stay Off the Bench-In-season is here, and you...
Deeper Focus + Concentration = More Gains.No one knows results like our clients - Have you started training with us? Exp...
Strong Core = Strong Body•What’s your favorite day of the week?•••••#PTManheim #ThisIsYourGo #IHaveIt
Have you ever wondered with a day in the life of a Power Train athlete looks like?Interested in learning more informatio...
Quarterback Life 🏈 Husky Legend🏈....Good seeing the @d_jsmith11 .#powertrain #powertrainsports #ihaveit #thisisyourgo #q...
⚠️ How to properly perform an Elbows Out Row ⚠️•1. Relax your traps and retract your shoulder blades (do not shrug!!!)2....
Gotta train like the best to be the best! Lactic training to end the workout! #PTAshburn #PTDulles #IHaveIt
Are you performing the Low Band Walk Properly? Keep reading 👇•1. Stay in a low squat the entire time2. Keep your feet wi...
Are you performing the Low Band Walk Properly? Keep reading 👇•1. Stay in a low squat the entire time2. Keep your feet wi...
Want to instantly separate yourself from the rest of the pack?Show up. Follow the plan. #ThisIsYourGo
Young athletes, ages 11-15, need to focus on their strength and energy systems training, during this is a major developm...
🤫Listen up. It’s 2019 the time to make a change is NOW! We are going to give you a personalized fitness program, 3 – 60 ...
Power Train
New Year, New Goals, New YOU!.2019 will be your best year yet!.We Want EVERYONE To Have A Goal For 2019 - And we encoura...
New Year's Resolutions
Jumping into our New Year's Resolutions like....#PowerTrainStrong #ThisIsYourGo
2019 is right around the corner. What plans do you have in place to reach your goals?.Do you want to earn a college scho...
🔥TOP 3 Coaching Cues for a Barbell Back Squat 🔥.1. Initiate the movement by hinging at the hips2. Keep your weight in yo...
Why are pull-ups an important exercise?.When performed properly, they not only help build the lats, but also increase co...
Power Train - We Build Character
We aren’t just about building muscle. 𝙒𝙚 𝙗𝙪𝙞𝙡𝙙 𝙘𝙝𝙖𝙧𝙖𝙘𝙩𝙚𝙧. This is your go. Your push to do more. To go further. We’re no...
Are you ready to reach your Health & Fitness Goals? Let our coaches customize an exercise and nutrition plan that will w...
📢 Top 3 Coaching Cues for a Dumbbell Bench Press 📢•1. Drive your heels into the ground & keep feet flat2. Keep your shou...
❌ Cable Row- Wrong vs Right ❌•❌ Wrong - First 2 reps - Shoulders rounded forward, movement favoring the biceps •✅ Right ...
Youth Personal Training
☎ Calling on PARENTS ⚠Let Power Train get your Kids off the Couch, and get them into Great Shape 🏋💥SPECIAL OFFER 3 SESSI...
TIP #3!Lat Pull Downs are a great exercise to help progress to pull-ups, develop overall back strength and posture, and ...
TIP #2!Lat Pull Downs are a great exercise to help progress to pull-ups, develop overall back strength and posture, and ...