Super fun last Saturday!!
Loudon County Combat Club
Nearby gyms & sports facilities
Gordon Park Square
Red Rum Drive
Red Rum Drive
Red Rum Drive
Krav Maga and JiuJitsu are known as one the best real world self defense systems available to both c
Krav Maga and JiuJitsu are known as one the best real world self defense systems available to both civilians and military/law enforcement.
Operating as usual
Sparks Martial Arts
In the process of rebranding from LocoCombat to Sparks MMA. Please like our page and website will be up soon.
Excited to have Professor out once again… and it’s confirmed he will be coming out once a month!! He showed his normal Jedi mind tricks and easy way to get what you want and trap the mouse (not have the mouse trap running around chasing the mouse. LOL) Thanks Professor! Pedro Sauer Academy: One Spirit Martial ArtsBjj ForlifePedro Sauer Brazilian Jiu-Jitsu AssociationDan Chamberlain
Loudoun County Combat
Running a ton of Krav Maga camps in a week! Please pass on to anyone who wants to get started in a great self-defense program or anyone who shoots (Gun disarm seminar). See below for registration links and info:
Pedro Sauer Academy: One Spirit Martial Arts Dan Chamberlain Bjj Forlife
Summer Krav workshops at Loudoun County Combat Club
Location: , 21720 Red Rum Dr, #112, Ashburn, VA 20147
Cost: Each camp is $200 (6 hours of instruction each). (20% off two or more camps. Must register and pay July 21st for discount. Please contact Dave for more details and payment)
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Krav Maga - Handgun and Long Gun Disarms (All Day - 2 Sessions)
Saturday July 24th
10:00 am – 1:00 pm Session 1 - Basic Gun
3:00 pm – 6:00 pm Session 2 - Advanced Gun and Long Gun
Description: This is a zero to hero course designed solely on Krav Maga weapon disarms, arguably the most effective and simple system to disarm an armed attacker within distance. We will build off of easy skills and core Krav principals and grow from there. Session 1 will focus on guns from front, side, back in different positions. Session two will be more advanced positions from Session 1 and move quickly to long gun disarms. No prerequisites necessary but we will move quickly and not spend a ton of time on good striking principles which should be accomplished to perfect these later or at the camps below.
link to register...
Krav Maga - Level 1 Bootcamp and Test/Pretest (2 half day sessions)
Saturday July 31st – 10:00 am – 1:00 pm - Session 1
Saturday August 7th - 9:00 am – 12:00 pm - Session 2 + test
Description: Official Krav Maga curriculum for the beginner focusing on all the basic strikes and defense with later emphasis on aggression and moving out of defense into offense. Each level has a standard set of self-defense moves starting from the worst position and Level 1 focuses on chokes around the throat from all angles, standing, or getting pushed as well as starting from a headlock. Krav Maga self-defense focuses more on striking the opponent back immediately to get the attention off of their attack and move to release, counter and finish with a flurry of counter attacks all buried into muscle memory. No prerequisites necessary but we will move quickly and drill all moves. Successful testing usually requires more time drilling these moves. However, everyone will be given a chance to perform and get written feedback.
*Also, LC3 puts a heavy emphasis on good striking and those who wish to test well will have the ability to have an optional striking workshop to increase ability to move quicker and test better Friday nights 6:00 -8:00 pm on July 23rd and Aug 6th. Please contact Dave if interested in these extra sessions where more details and time will be spent working on focus mitts and proper contemporary basic striking (Krav/boxing/Muay Thai/MMA).
Link to register...
Krav Level 2 Bootcamp and Level 2 Test/Pretest (All Day - 2 Sessions)
Saturday Aug 14th
10:00 am – 1:00 pm - Session 1
3:00 pm – 5:00 pm - Session 2 + test
Description: Official Krav Maga curriculum for the Level 2 student focusing on all the Level 2 strikes and defense with later emphasis on aggression and moving out of defense into offense. Each level has a standard set of self-defense moves starting from the worst position and Level 2 focuses on chokes against walls, bear hugs and basic ground fighting. Krav Maga self-defense focuses more on striking the opponent back immediately to get the attention off of their attack and move to release, counter and finish with a flurry of counter attacks all buried into muscle memory. No prerequisites necessary but Level 1 is encouraged. We will move quickly and drill all moves. Successful testing usually requires more time drilling these moves. However, everyone will be given a chance to perform and get written feedback.
Link to register...
Loudoun County Combat Official Krav Maga curriculum for the Level 2 student focusing on all the Level 2 strikes and defense with later emphasis on aggression and moving out of defense into offense. Each level has a standard set of self-defense moves starting from the worst position and Level 2 focuses on chokes against w...
Great day two of legs locks with Dan Chamberlain!!! 6 more hours of awesomeness!!
Great day 1 session with Dan Chamberlain in his customized Leg Lock series! And he even cut his hair for this one;)
After a grueling fight...I finally let Aaron beat me! j/K This is an old picture after a great win of Aaron's. Check out all that blood. Looks like Aaron will be spending some time with us this summer training and teaching!! See you soon Aaron!!
Is a Female Ninja Dangerous? | Master Ken
So I love Master Ken but how many things are wrong with this version of Krav Maga by a blackbelt??
Becoming a military man
Hey guys, I have been lacking on the locals only newsletters but will make up for it this month by highlighting one of our newer members here on FB. Meet Ruben....I love all the diversity we have at our Club!!
Becoming a military man Veteran Ruben Troyer, civilian horse trainer at the U.S. Army Caisson Platoon, has accomplished everything he didn’t know he wanted to in the military. He deployed to Iraq, ran in
Fitness Tips from Mountain Bike Legend Ned Overend
Great video. replace Mountain Bike training with Krav training or JiuJitsu training....
Fitness Tips from Mountain Bike Legend Ned Overend People thought Ned Overhand was a freak of nature when he was winning mountain-bike races at 40. That was 20 years ago. Now the sexagenarian is crushing fat-...
-- Eagle, Globe & Anchor
“The spirit of the Marines of Korea, Vietnam and Kuwait still animates those who wear the eagle, globe and anchor today.” -- Gen James L. Jones, 32nd Commandant, November 2000 🦅🌎⚓
Marine uniforms had featured a variety of insignia in the early decades - “plumes, cockades, tassels and epaulettes,” either prescribed or locally adopted. In 1834, Headquarters specified that a 3-inch-wide brass eagle be worn on the hat, then in 1859 switched to a gold bugle and a silver “M”.
A board appointed by Commandant BGen Jacob Zellin approved on 19 November 1868 the present Marine Corps emblem, designed by Lt George Reid, aided by a Washington jeweler. It borrowed the globe from the Royal Marines, but showed the western hemisphere. The eagle and the anchor made clear the nature of the Corps as both American and maritime.
📸Eagle, Globe, and Anchor by Colonel Charles H. Waterhouse, USMCR
The USMC emblem is flanked by a Revolutionary War Marine with musket and a Vietnam War Marine with M-16 rifle. It was published as a poster and as the November 1975 cover of Leatherneck Magazine.
Love it when Professor stops by unannounced! Pedro Sauer Academy: One Spirit Martial ArtsPedro Sauer Brazilian Jiu-Jitsu Association
Iron sharpens Iron…..
Wow…. Have a great Holiday and don’t forget!
They would want you to barbecue.
They would want you to go to the lake.
They would want you to go to the beach.
They would want you to pop your feet up,open a cold one, and watch your kids play.
They would want you to rock out to some live music.
They would want you to camp.
They would want you to watch a parade.
They would want you to have a picnic in the park.
They would want you to go on a bike ride.
They would want you to go fishing.
They would want you to laugh.
They would want you to sing.
They would want you to be with friends.
They would want you to bake a pie.
They would want you to be with family.
They would want you to fly our flag.
They would want you to be free!
I want you to understand the cost.... and never forget it.
“It is foolish and wrong to mourn the men and women that died. Rather we should thank God such Men lived.”
-George S. Patton
Last night marks a NEW beginning. It was my pleasure to award my first Blue Belt to Shane Foster whom many know as a jiujitsu phenom and great example of the jiujitsu sport and self-defense martial art. Shane started in my garage learning while everything was locked down during Covid. We trained a few times a week privately and he always came back performing each move as if he had been drilling a 100 times yet with no partners to train with. If any of you have rolled with Shane, I know you have been waiting for him to quickly take this white belt off! Congrats Shane and way to set the standard for a new breed of Blue belts at LC3. Pedro Sauer Pedro Sauer Brazilian Jiu-Jitsu Association Pedro Sauer Academy: One Spirit Martial Arts Mike Horihan
If Every Martial Arts Style was in the Same Room
If Every Martial Arts Style was in the Same Room What would it look like if you put every Martial Arts Style in the same room?? Well... something like this! Pretty much a whole bunch of Martial Arts roastin...
Hey everyone, I am moving forward with the White to Blue belt workshops. Details below and NEW online payments. Please register and pay below or you can hand me a check/cash as always. This series is spread out over a few weekends to make it easy. You can pick and choose if you like but they are data dumps so whatever you can make it will be helpful for later.
White to Blue Belt JiuJitsu Fast Track by Dave Anderson
This is a data dump of all the moves needed for your first belt. Great for review or fire hose for new people in jiu jitsu. Taught by Dave Anderson - Pedro Sauer Blackbelt
Three separate sessions to cover the full curriculum.
First session: All self defense (4 hours)
Second Session: Mount and Cross Side (3 hours)
Third Session: Guard and back (3 hours)
Saturday: May 22, 2021 - Time: 8:00 AM to 12:00 PM
Saturday: June 5, 2021 - Time: 9:00 AM to 12:00 PM
Saturday: June 12, 2021 - Time: 9:00 AM to 12:00 PM
LoCo Combat Club ()
21720 Red Rum Dr #112, Ashburn, VA 20147
$260 For all three sessions
$100 Per session
Register and Pay:
I'm excited to say that tonight will be our last night at the AVFRD - Firehouse...why?
Starting April 26th we will move our classes to a new location with more room, more time slots, better storage, and more options for camps and other fun events!!!!
Fitwize4Kids - Ashburn
21720 Red Rum Dr #112, Ashburn, VA 20147
Fun time last night with Ben Douglas showing some cool tricks.
There is an exciting new chapter brewing at Loudoun County Combat Club and a positive extension of the Pedro Sauer Association in Ashburn Va. Thanks Pedro Sauer Brazilian Jiu-Jitsu Association for hosting us at the HQ and continuing to equip us with the Jedi Mind tricks that make JiuJitsu so much fun Pedro Sauer
A BJJ Mount Escape That You Have Never Seen by Pedro Sauer
The man, the legend, and my friend....we will be seeing him tomorrow night Pedro Sauer
A BJJ Mount Escape That You Have Never Seen by Pedro Sauer A BJJ Mount Escape That You Have Never Seen-Check out this amazing detail that Pedro Sauer uses to escape from the mount. I had never seen that.-For The Best...
Johns Hopkins expert says COVID-19 pandemic could end by April
Wanting to join but still feeling the pressure of Covid?? Here’s some good news below. Start planning ahead to check us out!
Johns Hopkins expert says COVID-19 pandemic could end by April A Johns Hopkins professor and surgeon says that the coronavirus could be “mostly gone” by April. Marty Makary, who teaches at the university’s School of Medicine and Bloomberg Sch…
Dan Inosanto on Staying Active and Effective in Your Golden Years, Part 2
Hey gang, it’s been a while. Excited to teach online tonight and back to the Firestation on Wednesday.... with new mats!!! Check out this article.... for the old folks like me;
Dan Inosanto on Staying Active and Effective in Your Golden Years, Part 2 The Black Belt Hall of Famer and jeet kune do authority reveals his secrets for staying fit to fight forever!
Wow, super fun night at the Ashburn FireStation!! So excited to be in this facility... Monday and Thursday from 8-10. Both in person and online!!
Loudon County Combat Club's cover photo
Loudon County Combat Club
Honored to have 8th degree Master Sauer (and Mike Horhan and Dan Chamberlain) at our humble Covid garage training! Pedro Sauer Mike Horihan Dan Chamberlain
First Class back last night was awesome. We had 12 people live and 3 people streaming. I was so preoccupied I forgot to take pictures. Brigitte luckily caught a couple students (Joe(y) and Steve) going a little harder than I planned...
Meanwhile in Australia
Really starting to enjoy these online classes. Thanks to all of you who have been joining and giving me feedback. I have way more respect into those who work production now and do this all the time. A few notes:
- Don’t .....buy Halogen lights for summer evening lighting. As if I’m not sweating enough.
- Don’t ... go long with speakers, blue tooth and laptop not fully charged....hello? Hello?
-Do.... go with the flow and try “gaming” the classes. Punching students inline and get the to react live.
-Do .... talk to yourself a lot even when students are on mute. Apparently it can be more entertaining
Benefits of pummeling 🙂
Best Boxing Motivation Video 2017-2018 | Training Motivation
An AMATEUR will practice until they get it right. A PROFESSIONAL will practice until they CAN'T get it wrong.
Starting online class to to sharpen every aspect of our game.
email us if you want to join.
https://www.youtube.com/watch?v=NxZlcSoQ2M0 This video was edited by "Alex Boxing Production" Music Info and stuff In the video description Music is Copyrigh...
First online class! So, I have been dreading this as I don't want to do just another fitness class and pretty much sick of Zoom for work. However, I realized how much value we can get out of an online class focusing on details, shadow boxing, shadow grappling and self defense. I have to redesign everything and through that...realized how much focus and detail we miss in a normal class. Sure, in person has much more benefits but I'm excited to fill in a lot of blanks and create a curriculum that will make since for online and certainly make students better. This may work so well, we may keep this going after normal classes continue. Let me know if you're interested or send me a message.
Loudon County Combat Club's cover photo
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Our Coach 1975 Sambo World Champion Maurice Allan. Belarus Minsk.
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21720 Red Rum Drive #112
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