Arunima Art and Wellness

Life Coaching and Therapeutic Art sessions


For expressive art therapy art doesn’t have to be perfect …If it has facilitated self expression, self reflection, communication or connection with self, it has served the purpose 😌
It was Janamashtami, Lord Krishna’s birthday yesterday . Didn’t have time to complete a whole painting so I did a quick sketch in my art journal for art meditation. I started following my heart and imagination to draw little Krishna with a stolen pot of butter and the camaraderie between him and his calf.
It’s funny how the calf turned out to be looking and behaving like my dog. The therapeutic session turned out to be an expression of my love for my own pet. I carried on with the emotions and did not change anything. Art is freedom !

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