FitFoods with Claire, Ashburn, VA Videos

Videos by FitFoods with Claire in Ashburn. Supporting and empowering Korean Adoptees and busy professionals through their health transformation. Step into your new mindset, take control of your health and fitness, and learn how to gain tons of momentum in life!

Let me tell you a story about my struggle with mindset and how I overcame it and ended up here in Thailand…

I think we all struggle from time to time and it takes work to get back on track.

But here are a few simple things that I did which made all the difference 👇👇👇

It was a simple mindset shift that I made. I realized that in order to align my actions and behaviors with the healthy lifestyle I had created for myself, I had to start BEING that person who I imagined I could be. I realized that NO ONE was coming to save me and that I HAD to start DOING what I teach my clients to do.

And that is BE the person I want to become. I started visualizing the badass woman who is lives free, the person who is the light for so many other people, and who takes control of her actions in order to put herself in the best possible environment to thrive.

I started journaling, meditating, and just moving my body more. I remembered all my simple habit hacks that I had learned to keep me moving forward, in the right direction. I kept going, and telling myself that although I wasn’t where I wanted to be, I was taking action everyday to become the person I was meant to be.

I manifested my dream life and I started attracting more abundance and opportunity into my life as a result.

I believed in myself, gained back my confidence, signed my next client, and booked my trip to Thailand!

This is how I was able to change my life just with one simple mindset shift. Nothing drastic or crazy…but this stuff really works!

If you are wondering if you can change your life, turn your negative mindset or struggles into positive ones, and reach goals that you haven’t been able to reach all your life, the answer is YES YOU CAN!

Start by focusing on who you are becoming rather than what you need to do.

Start by doing the simple stuff like journaling, meditating, having more compassion for yourself and others.

Start with healthier habits and setting good intentions eac

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