PBJ Wholesome Fitness, Inc.

Les Mills GRIT Training

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The Fitness Equation on Twitter

twitter.com “Stop by our Preview Center today for a no-obligation virtual tour. Save 30% on memberships now for a limited time!”

[07/23/15]   Cardio tonight so just grab a mat and head to the court!

mindbodygreen.com

Why HIIT Is Better Than Cardio

mindbodygreen.com For those of you who think hammering it out at the gym for hours on end is still the only way to lose weight and get fit, I have some good news for you: there's an easier way. Consider HIIT workouts.

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The Power of the LES MILLS GRIT™ Series

http://youtu.be/wxFFCUXBu40

The LES MILLS GRIT™ Series is the new high intensity interval training workout that completely transforms your body. Available as three different workouts - ...

[07/09/15]   We started a new six week session of Les Mills GRIT Tuesday night at Ashburn Village Sports Pavilion! If you still haven't tried this workout, DONT WORRY! Meet Bob on the racquetball court this THURSDAY NIGHT 630pm for 30 minutes of HIIT focused on jump training (PLYO). Grab your bench and come try a class for FREE!

Register

The next session of GRIT starts this week! It will run from Tuesday July 7th until Saturday August 15th. Because it is vacation season, the Ashburn Village Sports Pavilion has agreed to prorate amounts this session! So, just let me know what week or weeks you will be missing and we will prorate accordingly.

TUESDAY and THURSDAY at 6:30 p.m. on the racquetball court
SATURDAY at 10 a.m. in the group exercise studio.

Enrollment for the 6 week session is as follows...

Members $99
Non-members $119

You can sign-up at the front desk or on line at:

http://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=1808&GroupID=1335783

**DON'T MISS OUT ON THIS ONE TIME DEAL OR ON THIS AMAZING WORKOUT**

tms.ezfacility.com Les Mills GRIT SERIES is back! Les Mills GRIT SERIES gets you fitter, faster! This 30 min high intensity interval training class is an intense workout with a scientifically-backed structure that includes the latest motivational music and is taught by highly trained coaches. This class which includes…

6 week session of GRIT training starts July 7th. Are you in?!
Tuesday and Thursday 630pm
Saturday 10am at Ashburn Sports Pavilion
Email or message for pricing and to reserve your spot.
**TRY A CLASS FOR FREE THIS SATURDAY, July 4th, 10am**

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What's Plyometric Training all about?

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did you do your 150 BURPEES??!!

LES MILLS GRIT

Ready to attack the back? Get familiar with the wide row with high pull, GRIT 13 style.

fabfitfun.com

HIIT It and LES MILLS GRIT It with This Summer Bod Workout - FabFitFun

fabfitfun.com Whether you want to take your overall fitness to the next, next level or you’re just starting out, famed LES MILLS training programs have a new approach for...

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The Movement - Jump (Everybody Mix) ´92

Wednesday night is GRIT PLYO! Grab your bench from downstairs and meet Amie on the racquetball court.
https://www.youtube.com/watch?v=unmbUh2JowQ

The Movement - Jump (Everybody Mix) 1992.

Monday night Is GRIT STRENGTH AND CARDIO. Load up your bar and meet Corinne in the gym 630pm. We will also do fitness testing if you hadn't done that yet.

Thursday 6am GRIT PLYO with Lisa and 1030am GRIT CARDIO with Julie.
No better way to start the day!

[05/12/15]   GRIT STRENGTH and CARDIO with Nicole 6am Tuesday #HIIT

Corinne From The Gym

GRIT CARDIO TONIGHT 630pm at Ashburn Village Sports Pavilion.
No gear needed. see ya there!

[05/11/15]   Here's the schedule. See you there!
Mon. 6:30 p.m--Corinne--Gymnasium
Tues. 6 a.m.-- Nicole--GX Studio
Wed. 6:30 p.m.-- Amie--Racquetball Court
Thurs. 6 a.m.--Lisa--GX Studio
Thurs. 10:30 a.m.--Julie--GX Studio
Sat. 10 a.m. Bob--GX Studio

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Location

Telephone

Address


20585 Ashburn Village Blvd
Ashburn, VA
20147

Opening Hours

Monday 18:30 - 19:00
Tuesday 06:00 - 06:30
Wednesday 18:30 - 19:00
Thursday 10:30 - 11:00
Thursday 06:00 - 06:30
Saturday 10:00 - 10:30
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