PBJ Wholesome Fitness, Inc.

Les Mills GRIT Training

Operating as usual

08/27/2015

The Fitness Equation

Hey #Instagram fans, you can now follow The Fitness Equation on Instagram. Click here: https://Instagram.com/tfequation

08/04/2015

The Fitness Equation

Our 3,250 sqft Kidz Club & surrounding area feature: EyePlay, a Giant Softplay Maze, a Computer/Arts room, an Infant/Toddler room, a private Nursing Room, and oh yeah... a Ninja Warrior Course program! Kids & Parents love TFE because TFE time is family fitness time.

08/01/2015

The Fitness Equation

It's July 31st & our 30% OFF discount won't be around for much longer. Don't miss out, call today!

07/31/2015

Happy Friday team!

twitter.com 07/29/2015

The Fitness Equation on Twitter

twitter.com “Stop by our Preview Center today for a no-obligation virtual tour. Save 30% on memberships now for a limited time!”

07/28/2015

NO GRIT THIS WEEK at Ashburn Sports Pavilion. Have a good week off and we will see you next week with new workouts

[07/23/15]   Cardio tonight so just grab a mat and head to the court!

07/23/2015

LES MILLS GRIT

It IS Thursday!... Wonder which workout Bob will have for you??!!!
#notimeforaverage

It’s time to prove what you’re really made of. Have you got what it takes? #notimeforaverage

07/21/2015

Les Mills

Create good habits today for a healthy future tomorrow.

07/21/2015

PBJ Wholesome Fitness, Inc.'s cover photo

07/14/2015

Hey Ashburn Village Sports Pavilion!! Load up your bar and grab a heavy plate then meet Corinne on the racquetball court. Tonight is GRIT Strength/Cardio at 630pm

mindbodygreen.com 07/09/2015

Why HIIT Is Better Than Cardio

mindbodygreen.com For those of you who think hammering it out at the gym for hours on end is still the only way to lose weight and get fit, I have some good news for you: there's an easier way. Consider HIIT workouts.

07/09/2015

The Power of the LES MILLS GRIT™ Series

http://youtu.be/wxFFCUXBu40

The LES MILLS GRIT™ Series is the new high intensity interval training workout that completely transforms your body. Available as three different workouts - ...

[07/09/15]   We started a new six week session of Les Mills GRIT Tuesday night at Ashburn Village Sports Pavilion! If you still haven't tried this workout, DONT WORRY! Meet Bob on the racquetball court this THURSDAY NIGHT 630pm for 30 minutes of HIIT focused on jump training (PLYO). Grab your bench and come try a class for FREE!

07/06/2015

Register

The next session of GRIT starts this week! It will run from Tuesday July 7th until Saturday August 15th. Because it is vacation season, the Ashburn Village Sports Pavilion has agreed to prorate amounts this session! So, just let me know what week or weeks you will be missing and we will prorate accordingly.

TUESDAY and THURSDAY at 6:30 p.m. on the racquetball court
SATURDAY at 10 a.m. in the group exercise studio.

Enrollment for the 6 week session is as follows...

Members $99
Non-members $119

You can sign-up at the front desk or on line at:

http://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=1808&GroupID=1335783

**DON'T MISS OUT ON THIS ONE TIME DEAL OR ON THIS AMAZING WORKOUT**

tms.ezfacility.com Les Mills GRIT SERIES is back! Les Mills GRIT SERIES gets you fitter, faster! This 30 min high intensity interval training class is an intense workout with a scientifically-backed structure that includes the latest motivational music and is taught by highly trained coaches. This class which includes…

07/02/2015

6 week session of GRIT training starts July 7th. Are you in?!
Tuesday and Thursday 630pm
Saturday 10am at Ashburn Sports Pavilion
Email or message for pricing and to reserve your spot.
**TRY A CLASS FOR FREE THIS SATURDAY, July 4th, 10am**

lesmills.com 06/19/2015

What's Plyometric Training all about?

lesmills.com

06/18/2015

LES MILLS GRIT

The good news: plate cleans are great for total body conditioning. The bad news: they’re not going anywhere. #TechniqueTuesday

06/18/2015

The end of the 6 week session is near so STAY TUNED for details on the next 6 week session of LES MILLS GRIT.

06/15/2015

LAST WEEK OF YOUR 6 WEEK SESSION!!
We will re test your Fitness Tests and gather all final weight loss, inches lost and fitness GAINS. Can't wait to hear how everyone did and looking forward to the next 6 week session. #notimeforaverage

06/11/2015

It doesn't get easier. You just get stronger.

Train hard. It’s not getting any easier. #notimeforaverage

06/10/2015

LES MILLS GRIT

can't get enough of these!

Want to get fit, fast? There’s only one move you need to know. #TechniqueTuesday

06/08/2015

Only 2 weeks left! Start your week of with GRIT Cardio 630pm TONIGHT.

06/06/2015

did you do your 150 BURPEES??!!

It’s National Donut Day. What would you do for a donut?

06/05/2015

LES MILLS GRIT

Ready to attack the back? Get familiar with the wide row with high pull, GRIT 13 style.

06/02/2015

LES MILLS GRIT

It’s time to prove what you’re really made of. Have you got what it takes? #notimeforaverage

06/01/2015

PBJ Wholesome Fitness, Inc.'s cover photo

06/01/2015

New week. New workouts. Monday 630pm GRIT CARDIO in the gym. You need a towel and a mat.

05/30/2015

It's Saturday! Wake up and GRIT before getting too busy with the weekend.

05/28/2015

LES MILLS GRIT

Ready for this?

Meet the Jack Push-Up, coming in hot in GRIT 13. This is a move you’re going to want to get to know. #TechniqueTuesday

05/25/2015

"LIKE" if you are coming to GRIT STRENGTH AND CARDIO TONIGHT 630pm at Ashburn Sports Pavilion.
Class will be in the GROUP EXERCISE ROOM and you can TRY for the first time for $5, so BRING A FRIEND!

05/23/2015

The weekend waits for no one. LET'S HIIT IT!

05/22/2015

LES MILLS GRIT

You started the week strong. Are you going to finish it stronger? #notimeforaverage

05/22/2015

LES MILLS GRIT

Ever wondered how many reps the person next to you is smashing? Log your workout in the official GRIT app to find out. Avalible on iTunes now: http://bit.ly/1Lgudk9

Videos (show all)

Les Mills GRIT Series Coming Soon

Location

Telephone

Address


Ashburn, VA
20147

Opening Hours

Monday 6:30pm - 7pm
Tuesday 6am - 6:30am
Wednesday 6:30pm - 7pm
Thursday 6am - 6:30am
10:30am - 11am
Saturday 10am - 10:30am
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